\uc2dd\uc2b5\uad00\uc758 \ubcc0\ud654\ub85c \uc778\ud574 \ub9e4\ub144 \uafb8\uc900\ud788 \uc99d\uac00\ud558\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658\uc5d0 \uc758\ud55c \uc0ac\ub9dd\ub960\uc740 \uc0dd\ud65c\ubc29\uc2dd\uc758 \uac1c\uc120\uc744 \ud1b5\ud574 \uc608\ubc29\uc774 \uac00\ub2a5\ud558\ub2e4.
\n\ud55c\uad6d\uc778\uc758 \uc0ac\ub9dd \uc6d0\uc778 1\uc704 \uc554\uc5d0 \uc774\uc5b4, \ub450\ubc88\uc9f8\ub85c \ub192\uc740 \uc0ac\ub9dd \uc6d0\uc778\uc744 \uae30\ub85d\ud55c \uac83\uc774 \ubc14\ub85c \u2018\uc2ec\ud608\uad00 \uc9c8\ud658\u2019\uc774\ub2e4. \uc2ec\ud608\uad00 \uc9c8\ud658\uc740 \uc0dd\ud65c\uc2b5\uad00\uacfc \uc2dd\uc2b5\uad00\uc758 \ubcc0\ud654\ub85c \uc778\ud574 \ub9e4\ub144 \uafb8\uc900\ud788 \uc99d\uac00\ud558\ub294 \ucd94\uc138\ub2e4. \uad6d\uc81c\ubcf4\uac74\uae30\uad6c(WHO)\uc5d0 \ub530\ub974\uba74, \uc2ec\ud608\uad00 \uc9c8\ud658\uc5d0 \uc758\ud55c \uc0ac\ub9dd\ub960\uc740 \uc0dd\ud65c\ubc29\uc2dd\uc758 \uac1c\uc120\uc744 \ud1b5\ud574 \uc608\ubc29\uc774 \uac00\ub2a5\ud558\ub2e4. \ud2b9\ud788 \ub0b4\uc7a5\uc9c0\ubc29\uc758 \ubc43\uc0b4\ubd80\ud130 \ube7c\uace0, \uc2dd\uc2b5\uad00\ub3c4 \ubc14\uafd4\uc57c \ud55c\ub2e4. \uc0ac\ub9dd\uc6d0\uc778 2\uc704 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc608\ubc29\ubc95\uc744 \uc54c\uc544\ubcf8\ub2e4.<\/p>\n
\u25c6 \ud3ec\ud654\uc9c0\ubc29\uc0b0 \uc74c\uc2dd \uc904\uc774\uae30<\/p>\n
\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc758 \uacfc\ub2e4 \uc12d\ucde8\ub294 \ub3d9\ub9e5\uacbd\ud654\uc99d\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc694\uc778\uc73c\ub85c \ud3c9\uac00\ub418\ub294 \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864 \ubc0f \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL) \uc0c1\uc2b9\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774\ub2e4. \uacb0\uacfc\uc801\uc73c\ub85c \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd\uc744 \uc99d\uac00\uc2dc\ud0a8\ub2e4. \ub530\ub77c\uc11c \ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uc2dd\ud488 \uc12d\ucde8\ub97c \uc808\uc81c\ud574\uc57c \ud55c\ub2e4. \ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \uc0bc\uacb9\uc0b4, \uce58\ud0a8, \ubc84\ud130, \ub9c8\uc694\ub124\uc988, \ucf00\uc774\ud06c, \ub77c\uba74 \ub4f1\uc5d0 \ub9ce\ub2e4.<\/p>\n
\u25c6 \ubc43\uc0b4 \ube7c\uae30\uc640 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/p>\n
\ubcf5\ubd80\ube44\ub9cc\uc740 \ub0b4\uc7a5\uc9c0\ubc29\uc758 \ucd95\uc801\uacfc \uad00\ub828\ud574 \uc778\uc290\ub9b0 \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0b4\uc73c\ub85c\uc368 \ub2f9 \ubc0f \uc9c0\uc9c8\uc758 \ub300\uc0ac\uc774\uc0c1\uc744 \ucd08\ub798\ud55c\ub2e4. \uc774\ub85c\uc368 \ub3d9\ub9e5\uacbd\ud654\uc131 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc57d 2~3\ubc30 \uc99d\uac00\uc2dc\ud0a8\ub2e4. \ub530\ub77c\uc11c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uccb4\uc911 \uc870\uc808\uacfc \ubc43\uc0b4 \ube7c\uae30\uc5d0 \uc9d1\uc911\ud574\uc57c \ud55c\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uadfc\uc721\uacfc \uace8\uaca9\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\uc2dc\ud0b4\uc73c\ub85c\uc368, \ub2e4\uc591\ud55c \ub300\uc0ac \ubc0f \uc2ec\ud608\uad00 \uae30\ub2a5\uc758 \uac1c\uc120\uc744 \uc720\ub3c4\ud55c\ub2e4.<\/p>\n
\u25c6 \uc5fc\ubd84, \ub2f9\ubd84 \uc12d\ucde8 \uc904\uc774\uae30<\/p>\n
\uc9dc\uac8c \uba39\ub294 \uc2dd\uc2b5\uad00\uc740 \uace0\ud608\uc555 \ubc0f \ub3d9\ub9e5\uacbd\ud654\uc99d\uc744 \ucd09\uc9c4\ud568\uc73c\ub85c\uc368 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \ubc1c\uc0dd\uc744 \uc99d\uac00\uc2dc\ud0a4\ubbc0\ub85c \uc74c\uc2dd\uc740 \uc2f1\uac81\uac8c \uba39\ub3c4\ub85d \ud55c\ub2e4. \ub610\ud55c \uacfc\ub2e4\ud55c \ub2f9\ub958 \uc12d\ucde8\ub294 \ube44\ub9cc\uacfc \uc774\uc0c1\uc9c0\uc9c8 \ud608\uc99d\uc758 \uc6d0\uc778\uc774 \ub41c\ub2e4. \ud2b9\ud788 \uc124\ud0d5\uacfc \uacfc\ub2f9\uc73c\ub85c \ub300\ud45c\ub418\ub294 \ub2e8\uc21c \ub2f9\uc740 \uac74\uac15\uc5d0 \ud544\uc694\ud55c \ube44\ud0c0\ubbfc, \ubb34\uae30\uc9c8 \ub4f1\uc758 \ubbf8\uc138 \uc601\uc591\uc18c\uac00 \uac70\uc758 \uc5c6\ub2e4.<\/p>\n
\u25c6 \ucc44\uc18c, \uacfc\uc77c \ub9ce\uc774 \uba39\uae30<\/p>\n
\ucc44\uc18c\uc640 \uacfc\uc77c \uadf8\ub9ac\uace0 \uace1\ubb3c\ub958, \ucf69\ub958\ub294 \ub2e4\uc591\ud55c \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c, \uc12c\uc720\uc9c8, \uce7c\ub968, \ube44\ud0c0\ubbfc, \ud56d\uc0b0\ud654\uc81c \ub4f1 \ubbf8\uc138 \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud558\uc5ec \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ub2f9 \ubc0f \uc9c0\uc9c8 \ub300\uc0ac\ub97c \ud638\uc804\uc2dc\ud0a8\ub2e4. \uc774\ub85c\uc368 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\ub2e4.<\/p>\n
\u25c6 \ub4f1 \ud478\ub978 \uc0dd\uc120 \uc12d\ucde8<\/p>\n
\uc0dd\uc120 \ud2b9\ud788 \ub4f1 \ud478\ub978 \uc0dd\uc120\uc5d0\ub294 \uc624\uba54\uac00-3 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4\uc11c \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4. 1\uc8fc\uc77c\uc5d0 2\ud68c(\uc57d 230g) \uc774\uc0c1 \ub4f1 \ud478\ub978 \uc0dd\uc120 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n
\u25c6 \uacac\uacfc\ub958 \uc12d\ucde8<\/p>\n
\ud638\ub450, \uc544\ubaac\ub4dc, \ub545\ucf69 \ub4f1\uc758 \uacac\uacfc\ub958\uc5d0\ub294 \uc624\uba54\uac00-3 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \uc12c\uc720\uc18c, \ube44\ud0c0\ubbfc E, L-\uc544\ub974\uae30\ub2cc \ub4f1\uc758 \uc88b\uc740 \uc601\uc591\uc18c\uac00 \uc788\ub2e4. \uc774\ub7f0 \uc131\ubd84\uc740 LDL\uc744 \ub0ae\ucd94\uace0, \ud56d \ud608\uc804 \ud6a8\uacfc \ubc0f \ud608\uad00 \ub0b4\ud53c\uc138\ud3ec \uae30\ub2a5\uc744 \uac1c\uc120\uc2dc\ud0a8\ub2e4. \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658, \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/p>\n
\u25c6 \ucda9\ubd84\ud55c \uc218\uba74<\/p>\n
\uc218\uba74\uc758 \uc591\ubfd0 \uc544\ub2c8\ub77c \uc9c8\uc801\uc73c\ub85c\ub3c4 \uc88b\uc740 \uc218\uba74\uc744 \ucde8\ud574\uc57c \ud55c\ub2e4. \uc218\uba74 \uc911 \ubb34\ud638\ud761\uc99d \ub4f1\uacfc \uac19\uc774 \uc218\uba74\uc758 \uc9c8\uc774 \ub5a8\uc5b4\uc9c0\uac70\ub098 \uc218\uba74 \uc2dc\uac04\uc774 \uc9c0\ub098\uce58\uac8c \uc801\uc73c\uba74, \uc2ec\ud608\uad00\uacc4\uc640 \ub300\uc0ac\uc5d0 \ubd88\ub9ac\ud558\uac8c \uc791\uc6a9\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0, \ud558\ub8e8 7\uc2dc\uac04 \uc815\ub3c4\uc758 \uc219\uba74\uc774 \uad8c\uace0\ub41c\ub2e4.<\/p>\n
\u25c6 \ubbf8\uc138\uba3c\uc9c0 \ud53c\ud558\uae30<\/p>\n
\ubbf8\uc138\uba3c\uc9c0\ub294 \ub3d9\ub9e5 \ub0b4\ub9c9\uc744 \ub450\ud23c\ud558\uac8c \ub9cc\ub4e4\uace0 \ud608\uad00 \ubc0f \uc790\uc728\uc2e0\uacbd\uacc4\ub97c \uc190\uc0c1\uc2dc\ucf1c \uc2ec\uc7a5\ub9c8\ube44 \ub4f1\uc758 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \ub300\uae30\ud658\uacbd\uc774 \uc88b\uc9c0 \uc54a\uc744 \ub54c\ub294 \uc804\uc6a9 \ub9c8\uc2a4\ud06c\ub97c \ucc29\uc6a9\ud558\uace0 \uc678\ucd9c\uc744 \uc790\uc81c\ud558\ub294 \ub4f1\uc758 \ubc29\ubc95\uc73c\ub85c \ubbf8\uc138\uba3c\uc9c0 \ud761\uc785\uc744 \ub9c9\uc544\uc57c \ud55c\ub2e4.<\/p>\n
\u25c6 \uae08\uc5f0<\/p>\n
\ud761\uc5f0\uc740 \ub3d9\ub9e5\uacbd\ud654\uc99d \ubc0f \uc554\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc694\uc778\uc73c\ub85c \ubc1d\ud600\uc84c\ub294\ub370, \ud558\ub8e8 2\ubd84\uc758 1\uac11\uc758 \ud761\uc5f0\uc5d0 \uc758\ud574\uc11c\ub3c4 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \uc57d 3\ubc30 \uc99d\uac00\ud560 \uc218 \uc788\ub2e4. \uac04\uc811\ud761\uc5f0 \uc5ed\uc2dc \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc57d 2\ubc30 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\ub2e4.<\/p>\n
\u25c6 \uc74c\uc8fc \uc81c\ud55c<\/p>\n
\uc801\ub2f9\ub7c9\uc758 \uc74c\uc8fc\ub294 \ud558\ub8e8 \uc5d0\ud0c4\uc62c 20g \uc774\ud558\uc758 \uc591\uc73c\ub85c, \uac01 \uc220\uc758 \uc885\ub958\uc5d0 \ub530\ub978 \uc220\uc794\uc73c\ub85c 2\uc794 \uc774\ud558\uc5d0 \ud574\ub2f9\ud558\ub294 \uc591\uc774\ub2e4. \uc5ec\uc131\uc758 \uacbd\uc6b0\ub294 1\uc794 \uc774\ud558\uc774\uace0, \uccb4\uad6c\uac00 \uc791\uc740 \uacbd\uc6b0 \ub354\uc6b1 \uc904\uc5ec\uc57c \ud55c\ub2e4.<\/p>\n
\u25c6 \uc815\uae30\uc801\uc778 \uac74\uac15\uac80\uc9c4<\/p>\n
\uc2ec\ud608\uad00 \uc9c8\ud658\uc740 \uc885\uc885 \uc0c1\ub2f9\ud788 \uc624\ub79c \uae30\uac04 \ubb34\uc99d\uc0c1\uc758 \uc7a0\ubcf5\uae30\ub97c \uac70\uccd0\uc11c \ubc1c\uc0dd\ud558\uba70, \ubc1c\uc0dd \ud6c4\uc5d0\ub294 \ud68c\ubcf5\uc774 \ud798\ub4e0 \uc7a5\uae30 \uc190\uc0c1\uc744 \ub3d9\ubc18\ud560 \uc218 \uc788\ub2e4. \uac74\uac15\uac80\uc9c4\uc744 \ud1b5\ud55c \uc704\ud5d8 \uc694\uc18c\uc758 \uc870\uae30 \ubc1c\uacac\uacfc \uc608\ubc29 \ubc0f \uce58\ub8cc\uac00 \ud544\uc218\uc801\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc2dd\uc2b5\uad00\uc758 \ubcc0\ud654\ub85c \uc778\ud574 \ub9e4\ub144 \uafb8\uc900\ud788 \uc99d\uac00\ud558\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658\uc5d0 \uc758\ud55c \uc0ac\ub9dd\ub960\uc740 \uc0dd\ud65c\ubc29\uc2dd\uc758 \uac1c\uc120\uc744 \ud1b5\ud574 \uc608\ubc29\uc774 \uac00\ub2a5\ud558\ub2e4. \ud55c\uad6d\uc778\uc758 \uc0ac\ub9dd \uc6d0\uc778 1\uc704 \uc554\uc5d0<\/p>\n","protected":false},"author":1,"featured_media":4288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-4287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4287"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4287\/revisions"}],"predecessor-version":[{"id":4289,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4287\/revisions\/4289"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/4288"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4287"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}