\ub9ce\uc774 \uc6c0\uc9c1\uc774\uace0 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744\uc218\ub85d \uac74\uac15\uc5d0\ub294 \uc88b\uc9c0\ub9cc, \uc77c\uc0c1 \uc0dd\ud65c\uc774 \ud3b8\ub9ac\ud574\uc9c0\uba74\uc11c \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc5b4\ub4e4\uace0 \uac74\uac15\uc5d0\ub294 \uc801\uc2e0\ud638\uac00 \ucf1c\uc9c0\uac8c \ub41c\ub2e4.
\n\uc549\uc544\uc788\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d, \uc6b0\ub9ac \ubab8\uc740 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \ubd80\uc871\ud574\uc9c0\uae30 \uc27d\ub2e4. \ub9ce\uc774 \uc6c0\uc9c1\uc774\uace0 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744\uc218\ub85d \uac74\uac15\uc5d0\ub294 \uc88b\uc9c0\ub9cc, \uc77c\uc0c1 \uc0dd\ud65c\uc774 \ud3b8\ub9ac\ud574\uc9c0\uba74\uc11c \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc5b4\ub4e4\uace0 \uac74\uac15\uc5d0\ub294 \uc801\uc2e0\ud638\uac00 \ucf1c\uc9c0\uac8c \ub41c\ub2e4. \uc2e0\uccb4 \ud65c\ub3d9\uc774 \ubd80\uc871\ud558\ub2e4\uace0 \uc6b0\ub9ac \ubab8\uc774 \ubcf4\ub0b4\ub294 \uc2e0\ud638, \uc989 \ub354 \ub9ce\uc774 \uc6c0\uc9c1\uc5ec\uc57c \ud55c\ub2e4\ub294 \ubab8\uc758 \uc2e0\ud638\ub97c \uc54c\uc544\ubcf8\ub2e4.<\/p>\n
\u25c6 \ud5c8\ub9ac\uac00 \uc544\ud504\ub2e4<\/p>\n
\ucf54\uc5b4 \uadfc\uc721(core muscles)\uc744 \ucda9\ubd84\ud788 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc544 \uc57d\ud574\uc9c0\uba74, \uadfc\uc721\uc774 \ud5c8\ub9ac\ub97c \uc81c\ub300\ub85c \uc9c0\uc9c0\ud558\uc9c0 \ubabb\ud55c\ub2e4. \uc774\ub807\uac8c \ub418\uba74 \uc77c\uc5b4\uc11c\uac70\ub098 \uc190\uc744 \ubed7\ub294 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \uc911\uc5d0 \ud5c8\ub9ac\uc5d0 \ubb34\ub9ac\uac00 \uac00\uac8c \ub41c\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub098 \uc694\uac00, \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\ub294 \ub2e4\ub978 \uc6b4\ub3d9 \ub4f1\uc774 \ud5c8\ub9ac\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n
\u25c6 \ud56d\uc0c1 \uc228\uc774 \ucc2c\ub2e4<\/p>\n
\uc4f0\uc9c0 \uc54a\uc73c\uba74 \uc57d\ud574\uc9c0\ub294 \ub2e4\ub978 \ubaa8\ub4e0 \uadfc\uc721\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c, \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ub9c8\uc2e4 \ub54c \ud3d0\ub97c \uc6c0\uc9c1\uc774\ub3c4\ub85d \ub3d5\ub294 \uadfc\uc721\ub3c4 \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uc9c0 \uc54a\uc73c\uba74 \ud798\uc774 \uc57d\ud574\uc9c4\ub2e4. \ud65c\ub3d9\ub7c9\uc774 \uc801\uc744\uc218\ub85d \uc26c\uc6b4 \uc77c\uc0c1 \uacfc\uc81c\ub97c \uc218\ud589\ud560 \ub54c\uc5d0\ub3c4 \uc228\uc774 \ucc28\uac8c \ub41c\ub2e4.<\/p>\n
\u25c6 \ubcc0\ube44\uac00 \uc0dd\uae34\ub2e4<\/p>\n
\ub9ce\uc774 \uc6c0\uc9c1\uc77c\uc218\ub85d \uc7a5\ub3c4 \ucda9\ubd84\ud788 \uc6c0\uc9c1\uc774\uace0 \uc81c\ub54c \ubcc0\uc744 \ubcf4\uae30\uac00 \uc26c\uc6cc\uc9c4\ub2e4. \ubcf5\ubd80\uc640 \ud6a1\uaca9\ub9c9\uc758 \uadfc\uae34\uc7a5(muscle tone)\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83 \ub610\ud55c \uc18c\ud654\uad00\uc744 \ub530\ub77c \ub178\ud3d0\ubb3c\uc774 \uc6c0\uc9c1\uc774\ub294 \ub370 \uc911\uc694\ud558\ub2e4. \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \ud2b9\ud788 \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uaddc\uce59\uc801\uc778 \ubc30\ubcc0\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n
\u25c6 \ud608\uc555\uc774 \uc62c\ub77c\uac04\ub2e4<\/p>\n
\ub300\ubd80\ubd84\uc758 \uc2dc\uac04\uc744 \uc549\uc544\uc11c \ubcf4\ub0b4\uba74 \uc2ec\uc7a5\uc9c8\ud658 \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4. \uace0\ud608\uc555 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uace0\ud608\uc555\uc740 \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658\uacfc \uc2ec\uc7a5\ub9c8\ube44 \uac19\uc740 \uc2ec\uc7a5\uc9c8\ud658\uc758 \uc704\ud5d8\uc694\uc778\uc774\ub2e4.<\/p>\n
\u25c6 \ud56d\uc0c1 \ubb34\uc5b8\uac00 \uba39\uace0 \uc2f6\ub2e4<\/p>\n
\uc5b8\ub73b \uc6b4\ub3d9\uc744 \ub9ce\uc774 \ud558\uba74 \ub354 \ubc30\uac00 \uace0\ud50c \uac83 \uac19\uc9c0\ub9cc \uc0ac\uc2e4 \uadf8 \ubc18\ub300\ub2e4. \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601, \uac77\uae30, \ub2ec\ub9ac\uae30\uc640 \uac19\uc740 \uc720\uc0b0\uc18c\uc6b4\ub3d9\uc740 \uc2dd\uc695\uc744 \uac10\uc18c\uc2dc\ud0a8\ub2e4. \uc2e0\uccb4\uc758 \ud2b9\uc815 \u2018\ubc30\uace0\ud514 \ud638\ub974\ubaac\u2019 \uc218\uce58\ub97c \ubcc0\ud654\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n
\u25c6 \uad00\uc808\uc774 \ubee3\ubee3\ud558\ub2e4<\/p>\n
\uad00\uc808\uc758 \uc9c0\uc18d\uc801\uc778 \ud1b5\uc99d\uc740 \uad00\uc808\uc5fc\uc774\ub098 \uc790\uac00\uba74\uc5ed\uc9c8\ud658\uacfc \uac19\uc740 \uc5fc\uc99d\uc131\uc9c8\ud658\uc744 \uc758\uc2ec\ud574 \ubcfc \uc218 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uc2e0\uccb4 \ud65c\ub3d9\uc774 \ubd80\uc871\ud558\uba74 \uad00\uc808\uc744 \ucda9\ubd84\ud788 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc544\uc11c \ubee3\ubee3\ud568\uc774 \ub290\uaef4\uc9c4\ub2e4. \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uace0 \uc77c\uc0c1 \uc911\uc5d0 \ub9ce\uc774 \uc6c0\uc9c1\uc774\ub3c4\ub85d \ub178\ub825\ud574 \uad00\uc808\uc744 \ucda9\ubd84\ud788 \uc6c0\uc9c1\uc774\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n
\u25c6 \uae30\ubd84 \ubcc0\ud654\uac00 \uc2ec\ud558\ub2e4<\/p>\n
\uc6b4\ub3d9 \ubd80\uc871\uc740 \ub2e8\uc9c0 \uc2e0\uccb4\uc801 \uac74\uac15\uc5d0\ub9cc \ud574\ub97c \ub07c\uce58\ub294 \uac83\uc774 \uc544\ub2c8\ub2e4. \ubd88\uc548\uacfc \uc6b0\uc6b8\uac10 \ub610\ud55c \ub192\uc77c \uc218 \uc788\ub2e4. \uac77\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601, \ub2ec\ub9ac\uae30\uc640 \uac19\uc740 \uc720\uc0b0\uc18c\uc6b4\ub3d9\uc744 \ud558\uba74 \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\uace0 \uc548\uc815\ub418\uba70, \uc790\uc874\uac10\uc744 \ub192\uc77c \uc218 \uc788\ub2e4.<\/p>\n
\u25c6 \uae5c\ube61\uae5c\ube61 \ud55c\ub2e4<\/p>\n
\uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \ud558\uba74 \ubab8\uc5d0\uc11c \ub1cc\uc758 \ud608\uad00 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\ub294 \uc131\uc7a5\uc778\uc790\ub97c \ub354 \ub9ce\uc774 \ub9cc\ub4e0\ub2e4. \ub1cc\uc5d0 \ud608\uc561\uc774 \ub354 \ub9ce\uc774 \uacf5\uae09\ub420\uc218\ub85d \uae30\uc5b5\ub825\ub3c4 \uc88b\uc544\uc9c0\uace0 \ub354 \ub098\uc740 \uacb0\uc815\uc744 \ub0b4\ub9b4 \uc218 \uc788\ub2e4.<\/p>\n
\u25c6 \uae30\uc6b4\uc774 \uc5c6\ub2e4<\/p>\n
\uc6b4\ub3d9\uc740 \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc744 \uc2e0\uccb4 \uc870\uc9c1\uc73c\ub85c \uc804\ub2ec\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ub300\ubd80\ubd84\uc758 \uc2dc\uac04\uc744 \uc549\uc544\uc11c \uc0dd\ud65c\ud55c\ub2e4\uba74 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ud544\uc694\ud55c \ub9cc\ud07c\uc758 \uc5f0\ub8cc\ub97c \uc5bb\uc9c0 \ubabb\ud574 \ud56d\uc0c1 \ub098\ub978\ud558\uace0 \ud53c\uace4\ud558\ub2e4.<\/p>\n
\u25c6 \uc2e0\uc9c4\ub300\uc0ac\uac00 \ub290\ub9ac\ub2e4<\/p>\n
\ub9ce\uc774 \uc6c0\uc9c1\uc77c\uc218\ub85d \uc2e0\uc9c4\ub300\uc0ac\uac00 \uc88b\uc544\uc9c4\ub2e4. \ud65c\ub3d9\uc801\uc778 \uc0ac\ub78c\uc740 \uc6c0\uc9c1\uc77c \ub54c\ub9c8\ub2e4 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud55c\ub2e4.<\/p>\n
\u25c6 \uc7a0\ub4e4\uae30 \uc5b4\ub835\ub2e4<\/p>\n
\ubc24\uc5d0 \uc7a0\ub4e4\uae30\uac00 \uc5b4\ub835\ub2e4\uba74 \ub0ae\uc5d0 \ub9ce\uc774 \uc6c0\uc9c1\uc774\ub3c4\ub85d \ub178\ub825\ud558\uc790. \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \ud558\uba74 \uc7a0\ub3c4 \ub354 \ube68\ub9ac \ub4e4\uace0 \ub354 \uae4a\uac8c \uc798 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ub9ce\uc774 \uc6c0\uc9c1\uc774\uace0 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744\uc218\ub85d \uac74\uac15\uc5d0\ub294 \uc88b\uc9c0\ub9cc, \uc77c\uc0c1 \uc0dd\ud65c\uc774 \ud3b8\ub9ac\ud574\uc9c0\uba74\uc11c \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc5b4\ub4e4\uace0 \uac74\uac15\uc5d0\ub294 \uc801\uc2e0\ud638\uac00 \ucf1c\uc9c0\uac8c \ub41c\ub2e4. \uc549\uc544\uc788\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d,<\/p>\n","protected":false},"author":1,"featured_media":4285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-4284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4284"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4284\/revisions"}],"predecessor-version":[{"id":4286,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4284\/revisions\/4286"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/4285"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4284"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}