\uc5ec\ub984\uc5d0 \uc6b4\ub3d9\uc744 \ud558\uba74\uc11c \ub540\uc744 \ub108\ubb34 \ub9ce\uc774 \ud758\ub9ac\uba74 \ubab8 \uc548\uc758 \uc218\ubd84\uc774 \ubd80\uc871\ud574\uc9c0\uace0 \uc804\ud574\uc9c8\uc758 \uade0\ud615\uc774 \uae68\uc9c0\ub294 \ub4f1 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc5b4\uc11c \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.
\n\ubb34\ub354\uc704\uc5d0 \uc9c0\uce58\uace0 \ucc98\uc9c4 \ubab8\uc5d0\ub294 \uc6b4\ub3d9\ub3c4 \ubcf4\uc591\uc2dd\ucc98\ub7fc \uaf2d \ud544\uc694\ud558\ub2e4. \ubcf4\ud1b5 \uc5ec\ub984\uc5d0 \uc6b4\ub3d9\uc744 \ud558\uba74 \ub540\uc744 \ub354 \ub9ce\uc774 \ud758\ub9ac\uace0 \uccb4\uc911\ub3c4 \uc904\uc5b4\ub4e4\uac8c \ub41c\ub2e4. \ud558\uc9c0\ub9cc \uc624\ud788\ub824 \ub540\uc744 \ub108\ubb34 \ub9ce\uc774 \ud758\ub9ac\uba74 \ubab8 \uc548\uc758 \uc218\ubd84\uc774 \ubd80\uc871\ud574\uc9c0\uace0 \uc804\ud574\uc9c8\uc758 \uade0\ud615\uc774 \uae68\uc9c0\ub294 \ub4f1 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc5b4\uc11c \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<\/p>\n
\ud2b9\ud788 \uc5ec\ub984\ucca0 \uc57c\uc678 \uc6b4\ub3d9\uc744 \ud558\uba74 \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc218\ubd84\uc744 \uc783\uac8c \ub41c\ub2e4. \ud0c8\uc218 \ud604\uc0c1\uc774 \ube60\ub974\uac8c \uc9c4\ud589\ub418\uba74 \ubab8\uc774 \uacfc\uc5f4\ub418\uace0 \uc138\ud3ec\uc5d0 \uacf5\uae09\ud558\ub294 \uc5d0\ub108\uc9c0\uac00 \uc904\uc5b4\ub4e4\uc5b4 \ud0c8\uc218 \ud604\uc0c1\uc774 \ub354 \uc545\ud654\ub420 \uc218\ub3c4 \uc788\ub2e4. \uc81c\ub54c \uc218\ubd84\uc744 \uacf5\uae09\ud558\uba74\uc11c \uc6b4\ub3d9\ud6a8\uacfc\ub97c \uc62c\ub824\uc57c \ud55c\ub2e4. \uc5ec\ub984\ucca0 \uc6b4\ub3d9 \uc798\ud558\ub294 \ubc29\ubc95 5\uac00\uc9c0\ub97c \uc54c\uc544\ubcf8\ub2e4.<\/p>\n
\u25c6 \uc5ec\ub984\ucca0 \uc544\uce68 \uc6b4\ub3d9\ud558\uae30<\/p>\n
\uc544\uce68 \uc6b4\ub3d9\uacfc \uc800\ub141 \uc6b4\ub3d9 \uc911 \uc5b4\ub5a4 \uac83\uc774 \ub354 \uc88b\uc740\uc9c0\ub294 \uc624\ub79c \ub17c\ub780\uac70\ub9ac\uc774\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ud574\uc9c8 \ubb34\ub835\uc758 \uacf5\uae30\uac00 \uc88b\uae30 \ub54c\ubb38\uc5d0 \ub2ec\ub9ac\uae30 \ub4f1 \uc57c\uc678 \uc6b4\ub3d9\uc740 \uc624\ud6c4\uc5d0 \ud558\ub294 \uac83\uc774 \uc88b\ub2e4\ub294 \uc774\ub860\uc774 \uc6b0\uc138\ud55c \ud3b8\uc774\ub2e4. \ud558\uc9c0\ub9cc \ubb34\ub354\uc6b4 \uc5ec\ub984\ucca0 \uc57c\uc678 \uc6b4\ub3d9\uc774\ub77c\uba74 \uacbd\uc6b0\uac00 \ub2e4\ub974\ub2e4. \uc6b4\ub3d9 \uc804\ubb38\uac00\ub4e4\uc740 \uc5ec\ub984\ucca0\uc5d0\ub294 \uc774\ub978 \uc544\uce68\uc5d0 \uc6b4\ub3d9\ud560 \uac83\uc744 \uad8c\ud55c\ub2e4. \uc0c8\ubcbd\uc758 \uc2dc\uc6d0\ud55c \uacf5\uae30 \ub355\ubd84\uc5d0 \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\uc758 \ucee8\ub514\uc158\uacfc \uc778\ub0b4\uc2ec\uc774 \uc99d\uac00\ud574 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc774\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n
\u25c6 \uc6b4\ub3d9 \uc804\uc5d0 \ubb3c \ub9c8\uc2dc\uae30<\/p>\n
\uc6b4\ub3d9 \ub3c4\uc911\uc5d0 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uaf2d \ud544\uc694\ud558\ub2e4. \ud558\uc9c0\ub9cc \uadf8\ubcf4\ub2e4 \ub354 \uc911\uc694\ud55c \uac83\uc740 \uc6b4\ub3d9 \uc804\uc5d0 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774\ub2e4. \uc6b4\ub3d9 \uc804\uc5d0 \ub9c8\uc2dc\ub294 \ubb3c\uc740 \uc218\ubd84 \uacf5\uae09 \uc678\uc5d0 \ubab8\uc758 \uc628\ub3c4\ub97c \uc801\uc808\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uc5ed\ud560\ub3c4 \ud55c\ub2e4. \ubab8\uc758 \uc628\ub3c4\uac00 \uc801\uc808\ud788 \uc720\uc9c0\ub3fc\uc57c \uc2ec\uc7a5 \ubc15\ub3d9\uc218\ub3c4 \uc624\ubc84\ud398\uc774\uc2a4\ub97c \ud558\uc9c0 \uc54a\ub294\ub2e4. \uc218\ubd84\uc774 \ubd80\uc871\ud574 \ubab8\uc774 \uacfc\uc5f4\ub418\uba74 \ub354 \ub9ce\uc740 \ub540\uc774 \ubc30\ucd9c\ub418\uace0 \ud0c8\uc218\uac00 \ub354 \uc2ec\ud574\uc9c4\ub2e4. \ubab8\uc758 \uc628\ub3c4\ub97c \uc801\uc808\ud788 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc6b4\ub3d9 \uc804\uc5d0 \ubb3c\uc744 \ub9c8\uc154\uc57c \ud55c\ub2e4.<\/p>\n
\u25c6 \uba74\uc774 \uc544\ub2cc \uae30\ub2a5\uc131 \uc6b4\ub3d9\ubcf5 \uc785\uae30<\/p>\n
\uc5ec\ub984\uc5d0\ub294 \uc544\ubb34\ub798\ub3c4 \uc6b4\ub3d9\ud558\uba74\uc11c \ub540\uc744 \ub354 \ub9ce\uc774 \ud758\ub9ac\uac8c \ub41c\ub2e4. \uadf8\ub7f0\ub370 \uba74\uc73c\ub85c \ub41c \uc6b4\ub3d9\ubcf5\uc740 \uc5ec\ub984\ucca0 \uc6b4\ub3d9\uc2dc \ucd5c\uc545\uc758 \uc120\ud0dd\uc774\ub2e4. \uba74 \uc6b4\ub3d9\ubcf5\uc740 \ub540\uc744 \uadf8\ub300\ub85c \ud761\uc218\ud574 \ucd95\ucd95\ud55c \ucc44\ub85c \ub0a8\uc544\uc788\ub2e4. \uc774\ub7f0 \uc0c1\ud0dc\ub85c\ub294 \uae30\ubd84\ub3c4 \ucc1d\ucc1d\ud558\uc9c0\ub9cc, \ubab8\uc758 \uc5f4\uc774 \ud6a8\uacfc\uc801\uc73c\ub85c \ubc30\ucd9c\uc774 \ub418\uc9c0 \uc54a\uc544 \ubab8\uc744 \ub354\uc6b1 \ub728\uac81\uac8c \ub9cc\ub4e0\ub2e4. \ub530\ub77c\uc11c \uc5f4\uacfc \ub540\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud761\uc218\ud55c \ub4a4 \ubc30\ucd9c\ud558\ub294 \uae30\ub2a5\uc131 \uc6b4\ub3d9\ubcf5\uc744 \uc785\ub294 \uac83\uc774 \uac00\uc7a5 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n
\u25c6 \ub540\uc73c\ub85c \uc783\uc740 \uc218\ubd84 \ubcf4\ucda9\ud558\uae30<\/p>\n
\uc218\ubd84\uc744 \uc801\uc808\ud788 \uc720\uc9c0\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \uc6b4\ub3d9 \uc804\uacfc \uc6b4\ub3d9 \uc9c1\ud6c4\uc758 \ubab8\ubb34\uac8c\ub97c \ub9de\ucdb0 \uc8fc\ub294 \uac83\uc774\ub2e4. \uc6b4\ub3d9 \uc9c1\ud6c4 \uccb4\uc911\uc774 \uc6b4\ub3d9 \uc804\ubcf4\ub2e4 \ub0ae\uac8c \ub098\uc654\ub2e4\uba74 \uc774\ub294 \uc0b4\uc774 \ube60\uc84c\ub2e4\uace0 \uae30\ubed0\ud560 \uc77c\ub9cc\uc740 \uc544\ub2c8\ub2e4. \uc624\ud788\ub824 \uadf8\ub9cc\ud07c \ub540\uc73c\ub85c \uc218\ubd84\uc744 \uc783\uc5c8\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uc544\uc57c \ud55c\ub2e4. 500g \uc815\ub3c4 \ubab8\ubb34\uac8c\uac00 \ube60\uc84c\ub2e4\uba74, \uadf8 \ub9cc\ud07c \ub540\uc73c\ub85c \uc783\uc740 \ubb3c\uacfc \uc804\ud574\uc9c8\uc744 \ubcf4\ucda9\ud574 \uc900\ub2e4.<\/p>\n
\u25c6 \ubab8\uc774 \uc6b4\ub3d9\uc5d0 \uc801\uc751\ud560 \uc2dc\uac04 \uc8fc\uae30<\/p>\n
\uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \ud0c8\uc218\ub97c \ub9c9\uae30 \uc704\ud574\uc11c\ub294 \ubab8\uc774 \uc6b4\ub3d9\uc5d0 \uc801\uc751\ud560 \ucda9\ubd84\ud55c \uc2dc\uac04\uc744 \uc918\uc57c \ud55c\ub2e4. \uac11\uc790\uae30 \uc2ec\ud55c \uc6b4\ub3d9\uc744 \ud558\uba74 \ubab8\uc740 \ubb34\ub354\uc704\uc640 \uc6b4\ub3d9\ub7c9\uc744 \uc774\uaca8\ub0b4\uc9c0 \ubabb\ud55c\ub2e4. \ub530\ub77c\uc11c \ubab8\uc774 \ub354\uc704\uc640 \uc6b4\ub3d9\uc5d0 \ubaa8\ub450 \uc801\uc751\ud560 \uc218 \uc788\ub3c4\ub85d \uc870\uae08\uc529 \uc57c\uc678 \uc6b4\ub3d9\ub7c9\uc744 \ub298\ub824 \ub098\uac00\ub294 \uac83\uc774 \uc88b\ub2e4. \uc5ec\ub984\ucca0 \uc57c\uc678 \uc6b4\ub3d9\uc5d0 \uc801\uc751\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc57d 2\uc8fc \uc815\ub3c4 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\uc774 \uc88b\ub2e4. \uccab \uc8fc\uc5d0\ub294 \uc57c\uc678 \uc6b4\ub3d9\uc744 10~20\ubd84 \uc815\ub3c4\ub85c \uc81c\ud55c\ud558\uace0, \ub2e4\uc74c \uc8fc\uc5d0\ub294 2\ubc30\ub85c \ub298\ub9b0 \ud6c4 \uc870\uae08\uc529 \uc6b4\ub3d9\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc5ec\ub984\uc5d0 \uc6b4\ub3d9\uc744 \ud558\uba74\uc11c \ub540\uc744 \ub108\ubb34 \ub9ce\uc774 \ud758\ub9ac\uba74 \ubab8 \uc548\uc758 \uc218\ubd84\uc774 \ubd80\uc871\ud574\uc9c0\uace0 \uc804\ud574\uc9c8\uc758 \uade0\ud615\uc774 \uae68\uc9c0\ub294 \ub4f1 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc5b4\uc11c \uc8fc\uc758\ud574\uc57c<\/p>\n","protected":false},"author":1,"featured_media":4282,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5,17],"tags":[],"class_list":["post-4281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information","category-exercise"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4281"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4281\/revisions"}],"predecessor-version":[{"id":4283,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4281\/revisions\/4283"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/4282"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4281"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}