\uc5c9\ub369\uc774\ub97c \uc758\uc790\uc5d0 \ubd99\uc774\uace0 \uc624\ub798 \uc549\uc544 \uc788\uc744\uc218\ub85d \uc6b0\ub9ac \ubab8\uc758 \uac74\uac15\uc0c1\ud0dc\ub294 \uc9c0\uc18d\uc801\uc73c\ub85c \ub098\ube60\uc9c0\uace0 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc5d0 \ub178\ucd9c\ub418\uae30 \uc27d\ub2e4.
\n\ud558\ub8e8 \uc885\uc77c \uc758\uc790\uc5d0 \uc549\uc544\uc11c \uc77c\ud558\uba74, \uc6b0\ub9ac \ubab8\uc5d0\ub294 \uc5b4\ub5a4 \ubcc0\ud654\uac00 \uc0dd\uae38\uae4c? \uc2dc\uac04\uc774 \uc5c6\uc5b4\uc11c \uc911\uac04\uc5d0 \uc6b4\ub3d9\ub3c4 \ubabb\ud558\uace0, \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uac70\uc758 \uc5c6\uc774 \uc628\uc885\uc77c \uc549\uc544\uc788\ub294 \uc0ac\ub78c\ub3c4 \ub9ce\ub2e4. \uadf8\ub7f0\ub370 \uc5c9\ub369\uc774\ub97c \uc758\uc790\uc5d0 \ubd99\uc774\uace0 \uc624\ub798 \uc549\uc544 \uc788\uc744\uc218\ub85d \uc6b0\ub9ac \ubab8\uc758 \uac74\uac15\uc0c1\ud0dc\ub294 \uc9c0\uc18d\uc801\uc73c\ub85c \ub098\ube60\uc9c0\uace0 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc5d0 \ub178\ucd9c\ub418\uae30 \uc27d\ub2e4. \uc624\ub798 \uc549\uc544 \uc788\ub294 \uac83\ub9cc\uc73c\ub85c \uc6b0\ub9ac \ubab8\uc5d0 \uc0dd\uae30\ub294 \ub098\uc05c \ubcc0\ud654 9\uac00\uc9c0\ub97c \uc54c\uc544\ubcf8\ub2e4.<\/p>\n
\u25c6 \uce58\ub9e4\uc5d0 \ub354 \uc798 \uac78\ub9b0\ub2e4<\/p>\n
\ub108\ubb34 \ub9ce\uc774 \uc549\uc544 \uc788\uc73c\uba74, \uce58\ub9e4\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4. \uc624\ub7ab\ub3d9\uc548 \uc549\uc740 \ucc44 \uc9c0\ub0b4\ub294 \uc2b5\uad00\uc5d0 \ube60\uc9c0\uba74 \uc2ec\uc7a5\ubcd1, \ub2f9\ub1e8\ubcd1, \ub1cc\uc878\uc911, \uace0\ud608\uc555, \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 \ub300\ud3ed \ub192\uc544\uc9c4\ub2e4. \ud558\ub8e8 \uc885\uc77c \uc6c0\uc9c1\uc774\uba74 \ubaa8\ub4e0 \uac74\uac15\ubb38\uc81c\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ubab8\uc744 \uacc4\uc18d \uc6c0\uc9c1\uc774\ub294 \uc2e0\uccb4\ud65c\ub3d9\uc774 \uc6b4\ub3d9\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \uc911\uc694\ud558\ub2e4.<\/p>\n
\u25c6 \uc2ec\uc7a5\uc774 \ub098\ube60\uc9c4\ub2e4<\/p>\n
\ud558\ub8e8\uc758 \ub300\ubd80\ubd84\uc744 \uc549\uc740 \ucc44 \uc9c0\ub0b4\uc57c \ud558\ub294 \ubc84\uc2a4\u00b7\uae30\ucc28 \ub4f1 \ub300\uc911\uad50\ud1b5 \uc6b4\uc804\uc790 \uadf8\ub8f9\uacfc \uadf8\ub807\uc9c0 \uc54a\uc740 \uc2b9\ubb34\uc6d0 \uadf8\ub8f9\uc744 \ube44\uad50\ud55c \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\ub2e4. \uc774\uc5d0 \ub530\ub974\uba74 \uc549\uc544 \uc9c0\ub0b4\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc11c\uc11c \uc6c0\uc9c1\uc774\ub294 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \uc2ec\uc7a5\ubcd1\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \uc57d 2\ubc30 \ub354 \ub192\ub2e4. \uadf8\ub4e4\uc758 \uc2dd\ub2e8\uacfc \uc0dd\ud65c\ubc29\uc2dd\uc740 \ube44\uc2b7\ud588\ub294\ub370\ub3c4 \uacb0\uacfc\uac00 \ud06c\uac8c \ub2ec\ub790\ub2e4.<\/p>\n
\u25c6 \uc218\uba85\uc774 \uc9e7\uc544\uc9c4\ub2e4<\/p>\n
\ud55c \ubc88 \uc549\uc558\ub2e4 \ud558\uba74 \uc624\ub7ab\ub3d9\uc548 \uac70\uc758 \ubd99\ubc15\uc774 \uc790\uc138\ub85c \uc9c0\ub0b4\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc5b4\ub5a4 \uc774\uc720\ub85c\ub4e0 \uc77c\ucc0d \uc8fd\uc744 \ud655\ub960\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub354 \ub192\ub2e4. \ub180\ub78d\uac8c\ub3c4 \ub9e4\uc77c \uc6b4\ub3d9\uc744 \ud558\ub4e0 \uc548 \ud558\ub4e0, \ubcc4\ub2e4\ub978 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\ub294\ub2e4. \ubb3c\ub860 \uadf8\uac8c \ud5ec\uc2a4 \uc13c\ud130\uc5d0 \uac00\ub294 \uac78 \uac8c\uc744\ub9ac\ud558\ub294 \ubcc0\uba85\uc774 \ub420 \uc218\ub294 \uc5c6\ub2e4. \uadf8\ub807\uac8c \ud558\uba74 \uc218\uba85\uc774 \ub354 \uc9e7\uc544\uc9c4\ub2e4.<\/p>\n
\u25c6 \ud5c8\ub9ac\uac00 \uc544\ud504\ub2e4<\/p>\n
\uc549\uc740 \uc790\uc138\ub294 \ub4f1 \uadfc\uc721, \ubaa9, \ucc99\ucd94\uc5d0 \uc5c4\uccad\ub098\uac8c \ud070 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc900\ub2e4. \uad6c\ubd80\uc815\ud558\uac8c \uc549\uc73c\uba74 \uc99d\uc0c1\uc774 \ub354 \uc2ec\ud574\uc9c4\ub2e4. \uc774\ub7f4 \ub550 \uc801\uc808\ud55c \ub192\uc774\uc758 \uc778\uccb4\uacf5\ud559\uc801 \uc758\uc790\uc5d0 \uc549\uc544 \ub4f1\uc744 \uc801\uc808\ud558\uac8c \uae30\ub308 \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uc544\ubb34\ub9ac \ud3b8\uc548\ud574\ub3c4, \ub4f1\uc740 \uc624\ub798 \uc549\uc544 \uc788\ub294 \uac78 \uc88b\uc544\ud558\uc9c0 \uc54a\ub294\ub2e4. 30\ubd84\ub9c8\ub2e4 1~2\ubd84\uc529 \uc77c\uc5b4\ub098 \uc6c0\uc9c1\uc774\uba74 \ucc99\ucd94\ub97c \uc77c\uc9c1\uc120\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \uc88b\ub2e4.<\/p>\n
\u25c6 \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \uc0ac\ub77c\uc9c4\ub2e4<\/p>\n
\ud55c\uaebc\ubc88\uc5d0 \ub108\ubb34 \ub9ce\uc774 \uc549\uc544 \uc788\ub294 \uac83\uc758 \ub098\uc05c \ud6a8\uacfc\ub294 \uc6b4\ub3d9\uc73c\ub85c\ub3c4 \ub9cc\ud68c\ud558\uae30 \uc5b4\ub835\ub2e4. \uc6b4\ub3d9\uc744 \uc8fc 7\uc2dc\uac04(\uad8c\uc7a5 \uc2dc\uac04\uc778 2~3\uc2dc\uac04\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ub9ce\uc740 \uc2dc\uac04)\uc774\ub098 \ud55c\ub2e4\uace0 \ud574\ub3c4, \uc904\uace7 7\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uac83\uc758 \ub098\uc05c \ud6a8\uacfc\ub97c \ub4a4\uc9d1\uc744 \uc218 \uc5c6\ub2e4. \ud798\ub4e4\uac8c \uc6b4\ub3d9\ud588\ub354\ub77c\ub3c4, \ud558\ub8e8 \uc911 \ub0a8\uc740 \uc2dc\uac04\uc744 \uc18c\ud30c\uc5d0 \ub204\uc6cc \uc9c0\ub0b8\ub2e4\uba74 \ubaa8\ub450 \ud5db\uc77c\uc774 \ub41c\ub2e4. \uacc4\uc18d \uaf3c\uc9c0\ub77d\uac70\ub9ac\uace0 \uc6c0\uc9c1\uc774\ub294 \uac8c \ucd5c\uc120\uc774\ub2e4.<\/p>\n
\u25c6 \ub2f9\ub1e8\ubcd1\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 \ub192\uc544\uc9c4\ub2e4<\/p>\n
\ud558\ub8e8 \uc885\uc77c \uc549\uc544 \uc788\uc73c\uba74 \ub2f9\ub1e8\ubcd1\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ub354 \ub192\uc544\uc9c4\ub2e4. \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \uc801\uae30 \ub54c\ubb38\ub9cc\uc740 \uc544\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \uba85\ud655\ud558\uc9c0 \uc54a\ub2e4. \ud558\uc9c0\ub9cc \uc758\ub8cc \uc804\ubb38\uac00\ub4e4\uc740 \uc904\uace7 \uc549\uc544 \uc788\uc73c\uba74 \uc2e0\uccb4\uac00 \uc778\uc290\ub9b0\uc5d0 \ubc18\uc751\ud558\ub294 \ubc29\uc2dd\uc774 \ubc14\ub014 \uc218 \uc788\ub2e4\uace0 \uc0dd\uac01\ud55c\ub2e4. \uc778\uc290\ub9b0\uc740 \ub2f9\ubd84 \ubc0f \ud0c4\uc218\ud654\ubb3c\uc744 \ud0dc\uc6cc \uc5d0\ub108\uc9c0\ub85c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud638\ub974\ubaac\uc774\ub2e4.<\/p>\n
\u25c6 \uace8\ub2e4\uacf5\uc99d\uc5d0 \uac78\ub9ac\uace0 \ud65c\ub3d9\uc131\uc744 \uc783\ub294\ub2e4<\/p>\n
\ud65c\ub3d9\uc801\uc774\uc9c0 \uc54a\uc740 \uc911\ub178\ub144\uc740 \ud2b9\ud788 \uace8\ub2e4\uacf5\uc99d\uc5d0 \uac78\ub9b4 \uac00\ub2a5\uc131\uc774 \ub9e4\uc6b0 \ub192\ub2e4. \uc695\uc2e4, \ud654\uc7a5\uc2e4\uc5d0 \uac00\ub294 \ub4f1 \uac70\ub3d9\uc774 \ubd88\ud3b8\ud574\uc9c0\uac70\ub098 \ud65c\ub3d9\uc131\uc744 \uc11c\uc11c\ud788 \uc783\uc744 \uc218 \uc788\ub2e4. \uc801\ub2f9\ud55c \uc6b4\ub3d9\ub3c4 \uc774\ub97c \uc608\ubc29\ud560 \uc218\ub294 \uc5c6\ub2e4. \ud55c \ubc88\uc5d0 \uba87 \uc2dc\uac04\uc529 \uc904\uace7 \uc18c\ud30c\uc5d0 \ubab8\uc744 \ub215\ud788\uc9c0 \uc54a\ub294 \uac8c \uc0c1\ucc45\uc774\ub2e4.<\/p>\n
\u25c6 \uc2ec\ubd80\uc815\ub9e5\ud608\uc804\uc99d\uc5d0 \ub354 \uc798 \uac78\ub9b0\ub2e4<\/p>\n
\uc2ec\ubd80\uc815\ub9e5\ud608\uc804\uc99d\uc740 \ub2e4\ub9ac\uc5d0 \ud608\uc804\uc774 \uc0dd\uae30\ub294 \uc9c8\ud658\uc774\ub2e4. \ub108\ubb34 \uc624\ub7ab\ub3d9\uc548 \uac00\ub9cc\ud788 \uc549\uc544 \uc788\uc73c\uba74 \uc0dd\uae38 \uc218 \uc788\ub2e4. \ud608\uc804\uc774 \ub2e4\ub9ac \ud608\uad00\uc5d0\uc11c \ub5a8\uc5b4\uc838 \ub098\uc640 \ud3d0 \ub3d9\ub9e5\uc744 \ub9c9\uc73c\uba74 \uc2ec\uac01\ud55c \uc77c\uc774 \ubc8c\uc5b4\uc9c4\ub2e4. \ubd93\uae30\uc640 \ud1b5\uc99d\uc744 \ub290\ub084 \uc218 \uc788\uc9c0\ub9cc, \uc774\ub807\ub2e4\ud560 \uc99d\uc0c1\uc774 \uc5c6\uc744 \uc218\ub3c4 \uc788\ub2e4. \ud55c\uaebc\ubc88\uc5d0 \uc624\ub798 \uc549\uc544 \uc788\uc744\uc218\ub85d \ub354 \uc704\ud5d8\ud574\uc9c4\ub2e4.<\/p>\n
\u25c6 \uc554\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4<\/p>\n
\uacb0\uc7a5\uc554, \uc790\uad81\ub0b4\ub9c9\uc554, \ud3d0\uc554 \ub4f1\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 \ub354 \ub192\uc544\uc9c8 \uc218 \uc788\ub2e4. \uc904\uace7 \uc549\uc544 \uc788\uc744\uc218\ub85d \uadf8 \uc704\ud5d8\uc774 \ub354 \ucee4\uc9c4\ub2e4. \ud2b9\ud788 \ub098\uc774\ub4e0 \uc5ec\uc131\uc740 \uc720\ubc29\uc554\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 \ub354 \ub192\uc544\uc9c4\ub2e4. \uc790\ub9ac\uc5d0\uc11c \uc885\uc885 \uc77c\uc5b4\ub098 \ud06c\uace0 \uc791\uc740 \uc6c0\uc9c1\uc784\uc744 \uc9c0\uc5b4\uc57c \ud55c\ub2e4. 30\ubd84\ub9c8\ub2e4 \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uac70\ub098 \ub2e4\ub9ac\ub97c \ub9cc\uc9c0\uace0, \uc0ac\ubb34\uc2e4 \uc8fc\ubcc0\uc744 \uc0b0\ucc45\ud558\uba74 \uc88b\ub2e4. \uac00\ub054 \ucc45\uc0c1 \uc55e\uc5d0 \uc11c\uc11c \uc77c\ud558\ub294 \uac83\ub3c4 \ud55c \ubc29\ubc95\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc5c9\ub369\uc774\ub97c \uc758\uc790\uc5d0 \ubd99\uc774\uace0 \uc624\ub798 \uc549\uc544 \uc788\uc744\uc218\ub85d \uc6b0\ub9ac \ubab8\uc758 \uac74\uac15\uc0c1\ud0dc\ub294 \uc9c0\uc18d\uc801\uc73c\ub85c \ub098\ube60\uc9c0\uace0 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc5d0 \ub178\ucd9c\ub418\uae30 \uc27d\ub2e4. \ud558\ub8e8 \uc885\uc77c \uc758\uc790\uc5d0 \uc549\uc544\uc11c \uc77c\ud558\uba74,<\/p>\n","protected":false},"author":1,"featured_media":4279,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-4278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4278"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4278\/revisions"}],"predecessor-version":[{"id":4280,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4278\/revisions\/4280"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/4279"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4278"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}