\uc911\ub144 \uc774\ud6c4\uc5d0\ub294 \uac74\uac15\ud55c \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uadfc\uc721 \uc6b4\ub3d9\uc774 \ubc18\ub4dc\uc2dc \ud544\uc694\ud558\ub2e4.
\n\uc911\ub144 \uc774\ud6c4 \uadfc\uc721\ub7c9\uc740 \ub9e4\ud574 1% \uc815\ub3c4 \uac10\uc18c\ud55c\ub2e4. \ub530\ub77c\uc11c \uac74\uac15\ud55c \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uadfc\uc721 \uc6b4\ub3d9\uc774 \ubc18\ub4dc\uc2dc \ud544\uc694\ud558\ub2e4. \uccb4\uc911 \uac10\ub7c9\uacfc \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \uc704\ud574 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc5d0\ub9cc \uc9d1\uc911\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\ub294\ub370, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud574\uc57c \uc911\ub144 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4. \uc911\ub144 \uc774\ud6c4 \uadfc\uc721 \uc6b4\ub3d9\uc774 \uaf2d \ud544\uc694\ud55c \uc774\uc720\ub97c \uc54c\uc544\ubcf8\ub2e4.<\/p>\n
\u25c6 30\ub300\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uadfc\uc721 \uac10\uc18c<\/p>\n
\uadfc\uc721\ub7c9\uc758 \uc810\uc9c4\uc801\uc778 \uac10\uc18c\ub294 \ub300\uac1c 30\ub300\ubd80\ud130 \uc2dc\uc791\ub41c\ub2e4. \uc6b4\ub3d9 \ubd80\uc871, \ub178\ud654 \ub4f1\uc73c\ub85c \uadfc\uc721\uc774 \uae09\uaca9\ud788 \uac10\uc18c\ud558\uba74 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ubd88\ud3b8\uc744 \ucd08\ub798\ud560 \ubfd0 \uc544\ub2c8\ub77c \ud3d0\ub834 \ub4f1\uc758 \ud638\ud761\uae30 \uc9c8\ud658\uacfc \ub099\uc0c1, \uace8\uc808 \ub4f1\uc758 \uc6d0\uc778\uc774 \ub41c\ub2e4. \uadfc\uc721\uc774 \ubd80\uc2e4\ud55c \ub178\uc778\uc774 \ud654\uc7a5\uc2e4 \ub4f1\uc5d0\uc11c \ub118\uc5b4\uc838 \uc7a5\uae30\uac04 \uc785\uc6d0\ud558\uba74 \uc0dd\uba85\uae4c\uc9c0 \uc704\ud5d8\ud560 \uc218 \uc788\ub2e4.<\/p>\n
\u25c6 \uadfc\uc721 \uac10\uc18c\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc720\ubc1c<\/p>\n
\ube44\ub9cc \uc5ec\ubd80\uc640 \uc0c1\uad00\uc5c6\uc774 \uadfc\uc721\uc774 \ud06c\uac8c \uc904\uc5b4\ub4e0 \uc0ac\ub78c\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc99d\uac00\ud55c\ub2e4. \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc740 \ub2f9\ub1e8\ubcd1\uc758 \uc6d0\uc778\uc73c\ub85c \uc218\uce58\uac00 \ub192\uc744\uc218\ub85d \ub2f9\ub1e8\ubcd1\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4. \uc8fc\ub85c \ud314, \ub2e4\ub9ac \ub4f1\uc5d0 \ubd84\ud3ec\ud55c \uace8\uaca9\uadfc\uc740 \uc778\uc290\ub9b0\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc12d\ucde8\ud55c \ud3ec\ub3c4\ub2f9\uc758 \uc57d 3\ubd84\uc758 2\ub97c \ud761\uc218\ud55c \ub4a4 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc4f4\ub2e4. \uc774\ub7f0 \uace8\uaca9\uadfc\uc758 \uac10\uc18c\uac00 \ub450\ub4dc\ub7ec\uc9c0\uba74 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc \ub2f9\ub1e8\ubcd1\uc774 \ubc1c\uc0dd\ud560 \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4.<\/p>\n
\u25c6 \uc5ec\uc131\uc758 \uadfc\uc721, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29<\/p>\n
\uc5ec\uc131\uc774 \ud3d0\uacbd \uc804 \uc801\uc815 \uccb4\uc911\uacfc \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uba74 \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud560 \uc218 \uc788\ub2e4. \ud3d0\uacbd \uc5ec\uc131\uc758 \uadfc\uc721 \uac10\uc18c\ub294 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911 \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc778\ub2e4. \ud2b9\ud788 \uadfc\uc721 \uac10\uc18c\uc640 \ube44\ub9cc\uc774 \ud568\uaed8 \ub098\ud0c0\ub098\uba74 \uc815\uc0c1 \uadfc\uc721 \uc5ec\uc131\uc5d0 \ube44\ud574 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc774 3.6\ubc30\ub098 \ub192\uc544\uc9c4\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\ub2e4.<\/p>\n
\u25c6 \ub2e4\uc774\uc5b4\ud2b8 \ub54c\ub3c4 \uadfc\ub825 \uc6b4\ub3d9\uc740 \ud544\uc218<\/p>\n
\uccb4\uc911 \uac10\ub7c9 \uc2dc \uadfc\ub825 \uc6b4\ub3d9\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ub450\uace0 \uace0\ubbfc\ud558\ub294 \uc0ac\ub78c\uc774 \uc788\ub2e4. \uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ub370\uc5d0\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \ud6a8\uacfc\uac00 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uae30\ucd08 \ub300\uc0ac\ub7c9\uc744 \ub298\ub9ac\uace0 \ubab8\uc758 \uccb4\uc9c8\uc744 \ubc14\uafd4\uc57c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \ud560 \uc218 \uc788\ub2e4. \uc0b4\uc744 \ube80\ub2e4\uace0 \ub2ec\ub9ac\uae30\ub9cc \ud560 \uac8c \uc544\ub2c8\ub77c \uc544\ub839 \uc6b4\ub3d9\uc774\ub098 \uc2a4\ucffc\ud2b8\uac00 \ud544\uc694\ud55c \uc774\uc720\ub2e4.<\/p>\n
\u25c6 \uadfc\uac10\uc18c\uc99d\uc740 \uc554 \uc9d5\ud6c4\uc758 \uac00\ub2a5\uc131<\/p>\n
\uadfc\uc721\ub7c9\uc774 \ud604\uc800\ud558\uac8c \uc904\uc5b4\ub4e4\uba74 \uadfc\uac10\uc18c\uc99d\uc744 \uc758\uc2ec\ud560 \uc218 \uc788\ub2e4. \uadfc\ub825\uc758 \uac10\uc18c\uc640 \ud568\uaed8 \uc2ec\ud55c \ud53c\ub85c\uac10, \uccb4\uc911 \uac10\uc18c, \ub300\uc0ac \uc7a5\uc560 \ub4f1\uc774 \ub098\ud0c0\ub09c\ub2e4. \uadfc\uc721 \uc911\uc5d0\uc11c\ub3c4 \uace8\uaca9\uadfc\ub7c9\uc758 \uac10\uc18c\uc5d0 \uc758\ud574 \ucd08\ub798\ub41c\ub2e4. \uc554 \ud658\uc790\ub294 \uc601\uc591 \ubd88\ub7c9\uacfc \uc6b4\ub3d9 \ubd80\uc871\uc73c\ub85c \uc778\ud574 \uadfc\uc721 \uac10\uc18c\uc758 \uc18d\ub3c4\uac00 \ube60\ub974\uac8c \uc77c\uc5b4\ub09c\ub2e4. \uac89\uc73c\ub85c \ubcf4\uae30\uc5d0\ub294 \uc801\uc815\ud55c \uccb4\ud615\uc73c\ub85c \ubcf4\uc774\uc9c0\ub9cc \uadfc\uc721\ub7c9\uacfc \uc2e0\uccb4 \uae30\ub2a5\uc774 \ub450\ub4dc\ub7ec\uc9c0\uac8c \uac10\uc18c\ud55c\ub2e4. \uc774\ub85c \uc778\ud574 \uc554 \ud658\uc790\uc5d0\uc11c \uac10\uc5fc, \uc124\uc0ac, \uace8\uc218\uc5b5\uc81c \ub4f1 \ud569\ubcd1\uc99d\uc774 \ud754\ud558\ub2e4.<\/p>\n
\u25c6 \uadfc\uc721 \uc6b4\ub3d9\uc73c\ub85c \uadfc\uac10\uc18c\uc99d \uc608\ubc29<\/p>\n
\uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uae08\uc5f0, \uc808\uc8fc, \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc2dd, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \ub4f1 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \uc720\uc9c0\ud574\uc57c \ud55c\ub2e4. \uc601\uc591 \uc12d\ucde8\uac00 \uc81c\ub300\ub85c \uc774\ub904\uc9c0\uc9c0 \uc54a\uc73c\uba74 \uc6b0\ub9ac \ubab8\uc774 \uace8\uaca9\uadfc\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud574 \uadfc\uc721 \uc18c\ubaa8\uac00 \uc99d\uac00\ud55c\ub2e4. \ub530\ub77c\uc11c \ucda9\ubd84\ud55c \uc601\uc591 \uc12d\ucde8\uc640 \ud568\uaed8 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uba74 \uadfc\uc721 \uae30\ub2a5\uc774 \ud5a5\uc0c1\ub418\uace0 \uba74\uc5ed\uc138\ud3ec\uc778 \ub9bc\ud504\uad6c\uc758 \ud65c\uc131\uc73c\ub85c \uba74\uc5ed\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0ac \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc911\ub144 \uc774\ud6c4\uc5d0\ub294 \uac74\uac15\ud55c \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uadfc\uc721 \uc6b4\ub3d9\uc774 \ubc18\ub4dc\uc2dc \ud544\uc694\ud558\ub2e4. \uc911\ub144 \uc774\ud6c4 \uadfc\uc721\ub7c9\uc740 \ub9e4\ud574 1% \uc815\ub3c4 \uac10\uc18c\ud55c\ub2e4. \ub530\ub77c\uc11c \uac74\uac15\ud55c \uadfc\uc721\ub7c9\uc744<\/p>\n","protected":false},"author":1,"featured_media":4265,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-4264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4264"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4264\/revisions"}],"predecessor-version":[{"id":4266,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4264\/revisions\/4266"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/4265"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4264"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}