{"id":4258,"date":"2023-07-01T22:32:26","date_gmt":"2023-07-01T13:32:26","guid":{"rendered":"http:\/\/haho365.com\/?p=4258"},"modified":"2023-07-15T00:40:50","modified_gmt":"2023-07-14T15:40:50","slug":"%ed%8f%ad%ec%97%bc%eb%8c%80%eb%b9%84%ea%b1%b4%ea%b0%95%ec%88%98%ec%b9%99","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=4258","title":{"rendered":"\ud3ed\uc5fc\ub300\ube44\uac74\uac15\uc218\uce59"},"content":{"rendered":"<div id=\"pl-4258\"  class=\"panel-layout\" ><div id=\"pg-4258-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4258-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4258-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" ><h3 class=\"widget-title\">1. \uc57c\uc678\ud65c\ub3d9<\/h3>\t\t\t<div class=\"textwidget\"><p>\ud3ed\uc5fc\uc8fc\uc758\ubcf4\u00b7\uacbd\ubcf4 \ub4f1\uc774 \ubc1c\ub839\ub418\uba74 \uac00\ub2a5\ud55c \uc815\uc624\ubd80\ud130 \uc624\ud6c4 5\uc2dc\uae4c\uc9c0\ub294 \uc57c\uc678\ud65c\ub3d9\uc744 \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4. \ubc1d\uace0 \ud5d0\ub801\ud55c \uc637\uc744 \uc785\uace0 \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \uc0bc\uac00\uace0 \ucd5c\ub300\ud55c \ucc9c\ucc9c\ud788 \uac77\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-4258-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4258-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4258-1-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"1\" ><h3 class=\"widget-title\">2. \uc2e4\ub0b4 \ud65c\ub3d9<\/h3>\t\t\t<div class=\"textwidget\"><p>\ub0c9\ubc29\uc774 \ub418\uc9c0 \uc54a\ub294 \uc2e4\ub0b4\ub294 \uae09\uaca9\ud788 \uc628\ub3c4\uac00 \uc62c\ub77c\uac08 \uc218 \uc788\uc73c\ubbc0\ub85c \ud587\ubcd5\uc744 \uac00\ub9ac\uace0 \ub9de\ubc14\ub78c\uc774 \ubd88 \uc218 \uc788\ub3c4\ub85d \ud658\uae30\uc5d0 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.<\/p>\n<p>\ub0c9\ubc29\uc774 \uac00\ub2a5\ud560 \ub54c\ub294 \uc2e4\ub0b4\uc678 \uc628\ub3c4\ucc28\ub97c 5\u2103 \ub0b4\uc678\ub85c \uc720\uc9c0\ud574 \ub0c9\ubc29\ubcd1\uc744 \uc608\ubc29\ud574\uc57c \ud569\ub2c8\ub2e4. \uac74\uac15 \uc2e4\ub0b4 \ub0c9\ubc29 \uc628\ub3c4\ub294 26~28\u2103\uc785\ub2c8\ub2e4. \ud55c \uc2dc\uac04\uc5d0 \ud55c \ubc88\uc529 10\ubd84\uac04 \ud658\uae30\ud558\uace0 2\uc8fc\uc5d0 \ud55c \ubc88\uc740 \uc5d0\uc5b4\ucee8 \ud544\ud130 \uccad\uc18c\ub97c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc9c1\uc7a5\uc778\ub4e4\uc758 \uacbd\uc6b0\uc5d0\ub294 \ud55c \ubc88\uc5d0 \uc7a5\uc2dc\uac04 \uc26c\ub294 \uac83\ubcf4\ub2e4\ub294 \uc9e7\uac8c \uc26c\uba74\uc11c \uccb4\ub825\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc810\uc2ec\uc2dc\uac04 \ub4f1\uc744 \uc774\uc6a9\ud574 10~15\ubd84 \uc815\ub3c4\uc758 \ub0ae\uc7a0\uc744 \uc790\uba70 \uac1c\uc778\uac74\uac15\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-4258-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4258-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4258-2-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"2\" ><h3 class=\"widget-title\">3. \uc218\ubd84\uc12d\ucde8<\/h3>\t\t\t<div class=\"textwidget\"><p>\ud3ed\uc5fc \uc2dc\uc5d0\ub294 \uac08\uc99d\uc744 \ub290\ub07c\uae30 \uc774\uc804\ubd80\ud130 \uaddc\uce59\uc801\uc73c\ub85c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ubb3c\ubcd1\uc744 \ud734\ub300\ud558\uba74\uc11c \ucc59\uaca8 \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uce74\ud398\uc778\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc\ub098 \uc8fc\ub958\ub294 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubab8\uc758 \uc218\ubd84\uc744 \uc624\ud788\ub824 \ub0b4\ubcf4\ub0bc \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-4258-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4258-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4258-3-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"3\" ><h3 class=\"widget-title\">4. \ub178\uc778\u00b7\ud658\uc790<\/h3>\t\t\t<div class=\"textwidget\"><p>\uc2ec\ud608\uad00\uc9c8\ud658, \ub2f9\ub1e8\ubcd1, \ub1cc\uc878\uc911 \ub4f1\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \ud3ed\uc5fc\uc5d0 \ub354 \ucde8\uc57d\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud2b9\ud788 \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub178\uc778\uc774\ub098 \ud658\uc790 \ub4f1\uc744 \ub0a8\uaca8\ub450\uace0 \uc678\ucd9c\ud560 \uacbd\uc6b0\uc5d0\ub294 \uce5c\uc778\ucc99, \uc774\uc6c3 \ub4f1\uc5d0 \ubcf4\ud638\ub97c \ubd80\ud0c1\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud3ed\uc5fc\ub54c\ubb38\uc5d0 \ud604\uae30\uc99d, \uba54\uc2a4\uaebc\uc6c0, \ub450\ud1b5 \ub4f1\uc758 \uc99d\uc138\uac00 \ubcf4\uc774\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc989\uc2dc \uc2dc\uc6d0\ud55c \uacf3\uc73c\ub85c \uac00\uc11c \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub9cc\uc57d \uc628\uc5f4\uc9c8\ud658\uc774 \ubc1c\uc0dd\ud558\uba74 \ud658\uc790\uc5d0\uac8c \uc218\ubd84\ubcf4\ucda9\uc740 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc \uc758\uc2dd\uc774 \uc5c6\ub294 \ud658\uc790\uc5d0\uac8c \uc74c\ub8cc\uc218\ub97c \uc5b5\uc9c0\ub85c \ub9c8\uc2dc\ub3c4\ub85d \ud558\uba74 \uc548\ub429\ub2c8\ub2e4. \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud574 \ubcd1\uc6d0\uc73c\ub85c \uc774\uc1a1\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-4258-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4258-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4258-4-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"4\" ><h3 class=\"widget-title\">5. \uc218\uba74<\/h3>\t\t\t<div class=\"textwidget\"><p>\ud3ed\uc5fc\uc740 \uc5f4\ub300\uc57c\ub85c\ub3c4 \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f4\ub300\uc57c\ub294 \ucd5c\uc800\uae30\uc628\uc774 25\u2103 \uc774\uc0c1\uc778 \ubb34\ub354\uc6b4 \ubc24\uc744 \uc9c0\uce6d\ud558\ub294 \ub9d0\ub85c \ub18d\ucd0c\ubcf4\ub2e4\ub294 \ub3c4\uc2dc\uc9c0\uc5ed\uc5d0\uc11c \ub9ce\uc774 \ubc1c\uc0dd\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7f0 \ub0a0\uc528\uc5d0 \ucd5c\ub300\ud55c \uc219\uba74\uc744 \ucde8\ud558\uae30 \uc704\ud574\uc11c\ub294 \ucc2c\ubb3c\ubcf4\ub2e4\ub294 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc790\uace0 \uc77c\uc5b4\ub098\ub294 \uc2dc\uac04\uc740 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 \uc804\uc5d0 \uc2ec\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0 \uaddc\uce59\uc801\uc73c\ub85c \uac00\ubccd\uac8c \uc6b4\ub3d9\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \uc790\uae30 \uc804\uc5d0 \uc218\ubd84\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\uc9c0 \uc54a\uace0 \ud5c8\uae30\uc9c8 \ub54c\ub294 \uc6b0\uc720 \ud55c \uc794 \uc815\ub3c4\ub97c \uba39\uace0 \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc815\uc2e0\uc801 \uae34\uc7a5\uc744 \uc904 \uc218 \uc788\ub294 \ub4dc\ub77c\ub9c8 \uc2dc\uccad, \ucef4\ud4e8\ud130 \uac8c\uc784 \ub4f1\uc740 \uc790\uae30 \uc9c1\uc804 \ud558\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\ud3ed\uc5fc\uc8fc\uc758\ubcf4\u00b7\uacbd\ubcf4 \ub4f1\uc774 \ubc1c\ub839\ub418\uba74 \uac00\ub2a5\ud55c \uc815\uc624\ubd80\ud130 \uc624\ud6c4 5\uc2dc\uae4c\uc9c0\ub294 \uc57c\uc678\ud65c\ub3d9\uc744 \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4. \ubc1d\uace0 \ud5d0\ub801\ud55c \uc637\uc744 \uc785\uace0 \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uaca9\ub82c\ud55c<\/p>\n","protected":false},"author":1,"featured_media":4259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-4258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4258"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4258\/revisions"}],"predecessor-version":[{"id":4260,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4258\/revisions\/4260"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/4259"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4258"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}