\ud83d\udc9a\u2022\uc11c\uc6b8\ub300\ud559\uad50 \uc774\uc655\uc7ac\ubc15\uc0ac\uac00 \uc790\uae30 \uac00\uc871\uc758 \uacbd\ud5d8\ub2f4\uc744 \uc9c1\uc811 \uc4f4 \uae00\u2022\ud83d\udc9a<\/p>\n
\ud83c\udf37\uc138\uacc4 100\ub300 \uc758\uc0ac\uc548\uc5d0 \ub4dc\ub294 \uc11c\uc6b8\ub300 \ud604\uc9c1 \uc774\uc655\uc7ac \uc758\ud559\ubc15\uc0ac \ubc1c\ud45c \ub0b4\uc6a9<\/p>\n
\ud558\ub8e8 1,000\uc6d0\uc73c\ub85c 100\uc138 \ud68c\ucd98, \uc7a5\uc218\ud558\ub294 \ube44\ubc95<\/p>\n
\ud558\ub8e8 1,000\uc6d0\uc73c\ub85c \uac74\uac15\uacfc, \ud68c\ucd98, \uc7a5\uc218\uac00 \uc9c0\ucf1c\uc9c4\ub2e4.<\/p>\n
\uadf8 \ub180\ub77c\uc6b4 \ube44\ubc00\uc744 \uacf5\uac1c \ud569\ub2c8\ub2e4.<\/p>\n
\uc591\ud30c\uc640 \uace0\uad6c\ub9c8 \ubc18\uac1c\uc529 \uc7a1\uc218\uc2dc\uba74 \uc5ec\ub7ec\ubd84\ub4e4 \uac74\uac15\uc5d0 \ub180\ub77c\uc6b4 \uc77c\uc774 \uc0dd\uae38 \uac83\uc785\ub2c8\ub2e4.<\/p>\n
\uc591\ud30c \uac74\uac15\ud559<\/p>\n
\uc591\ud30c-\ud558\ub8e8 \ubc18 \uac1c\uc529 \uba39\uc790! \ube44\uc2fc \u85e5\ubcf4\ub2e4 \ub0ab\ub2e4!<\/p>\n
\uac00\uc871 \uc911\uc5d0 \uace0\ud608\uc555\uc73c\ub85c, \ub9cc\uc131\ud53c\ub85c\ub85c \ub298 \uace0\uc0dd\ud558\ub294 \uc0ac\ub78c\uc774 \uc788\ub2e4\uba74 \uc624\ub298 \ub2f9\uc7a5 \uc2dd\ud0c1 \uc704\uc5d0 \uc591\ud30c\ub97c \uc8fc\uc778\uacf5\uc73c\ub85c \uc62c\ub824\ubcf4\uc790.<\/p>\n
\uc591\ub150\ucc98\ub7fc \uc790\uc8fc \uc4f0\ub294 \uc7ac\ub8cc\uc9c0\ub9cc, \uc8fc\uc7ac\ub8cc\ub85c \ud65c\uc6a9\ud558\uba74 \ub3c5\ud2b9\ud55c \ubcc4\ubbf8\uac00 \ub420 \ubfd0 \uc544\ub2c8\ub77c<\/p>\n
\ub2e4\uc591\ud55c \uc57d\ud6a8\uae4c\uc9c0 \ub204\ub9b4 \uc218 \uc788\ub2e4.<\/p>\n
\uc65c, \uc6b0\ub9ac \ubab8\uc5d0 \uc88b\uc744\uae4c?<\/p>\n
\uae30\uc6d0\uc804 3000\ub144\uacbd, \uace0\ub300 \uc774\uc9d1\ud2b8\uc758 \ud53c\ub77c\ubbf8\ub4dc \uac74\ucd95\uc5d0 \ub3d9\uc6d0\ub41c \ub178\uc608\ub4e4\uc5d0\uac8c \ub9e4\uc77c \uc591\ud30c\ub97c \uba39\uc600\ub2e4\ub294 \uae30\ub85d\uc774 \uc788\ub2e4. \uace0\ub41c \ub178\ub3d9\uc5d0\ub3c4 \uacac\ub38c\ub0bc \uc218 \uc788\ub294 \uac15\ud55c \uccb4\ub825\uc744 \ud0a4\uc6b0\uae30 \uc704\ud574\uc11c\uc600\ub2e4\ub294\ub370, \uadf8\ub9cc\ud07c \uc591\ud30c\uc5d0\ub294 \ud53c\ub85c\ud68c\ubcf5\uacfc \uc5ec\ub7ec \uac00\uc9c0 \ubab8\uc5d0 \uc88b\uc740 \uc131\ubd84\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub2e4.<\/p>\n
\ud65c\uc6a9\ud558\uae30\uc5d0 \ub530\ub77c \ucc44\uc18c\uac00 \ub418\uace0, \uc57d\uc774 \ub418\uace0, \ud5a5\ubbf8\ub8cc\uac00 \ub418\uace0, \uc0b4\uade0\uc81c\uac00 \ub418\ub294 \ub4f1 \ub2e4\uc591\ud55c \uc6a9\ub3c4\uc640 \ud6a8\ub2a5\uc744 \uac00\uc9c4 \uae08\ucabd \uac19\uc740 \uc2dd\ud488 \uc591\ud30c. \ud558\ub8e8 \ubc18 \uac1c\uc529 \ub9e4\uc77c \uba39\uc73c\uba74 \uac01\uc885 \uc554\uc744 \ub9c9\uc544\uc8fc\uace0, \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uac04\uc7a5\ubcd1, \uc704\uc7a5\ubcd1, \ud53c\ubd80\ubcd1 \ub4f1\uc758 \uc608\ubc29\u00b7\uce58\ub8cc \ud6a8\uacfc\uac00 \uc788\ub2e4. \uc774\ubc16\uc5d0 \ub9cc\uc131\ud53c\ub85c\uc640 \ud53c\ubd80\ubbf8\uc6a9 \ub4f1\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc6b0\ub9ac \uc0dd\ud65c\uc5d0 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \uc911\uc694\ud55c \uc2dd\ud488\uc774\uae30\ub3c4 \ud558\ub2e4.<\/p>\n
\uc591\ud30c\ub294 \ubd04\uac00\uc744\uc774 \uc81c\ucca0\uc778\ub370, \ud55c \uc190\uc5d0 \ub4e4\uc5b4\ubd10\uc11c \ubb34\uac81\uace0 \ub2e8\ub2e8\ud558\uba70 \ud669\uc0c9 \uaecd\uc9c8\uc774 \uc9d9\uace0 \uc798 \ub9c8\ub978 \uac83\uc774 \uc88b\uc740 \uac83\uc774\ub2e4. \uc2f9\uc774 \ub098\uae30 \uc2dc\uc791\ud55c \uac83\uc740 \ud53c\ud55c\ub2e4.<\/p>\n
*\uac74\uac15 \ud6a8\uacfc 1* \ud53c\ub97c \ub9d1\uac8c \ud55c\ub2e4<\/p>\n
\uc591\ud30c\uc758 \uc720\ud6a8 \uc131\ubd84 \uc911 \ud558\ub098\uc778 \u2018\ud018\ub974\uc138\ud2f4\u2019\uc740 \ub3d9\ub9e5\uacbd\ud654\ub97c \uc608\ubc29\ud558\ub294 \ud6a8\ub2a5\uc744 \uac16\uace0 \uc788\uc73c\uba70, \ub610 \ub2e4\ub978 \uc131\ubd84\uc778 \u2018\uc720\ud654 \ud504\ub85c\ud544\u2019\uc740 \uc911\uc131\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uc791\uc6a9\uc744 \ud55c\ub2e4. \ub54c\ubb38\uc5d0 \uc591\ud30c\ub294 \ud0c1\ud55c \ud608\uc561\uc774\ub098 \uc190\uc0c1\ub41c \ud608\uad00\uc744 \uce58\uc720\ud558\ub294 \ub370\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n
\uc591\ud30c\ub294 \uc12c\uc720\uc18c \uc6a9\ud574 \ud65c\uc131 \uc791\uc6a9\uacfc \uc9c0\uc9c8 \uc800\ud558 \uc791\uc6a9 \uc73c\ub85c \ud608\uc561\uc758 \uc810\ub3c4\ub97c \ub0ae\ucdb0 \ub9d1\uace0 \uae68\ub057\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc900\ub2e4. \ub530\ub77c\uc11c \ud608\uc561\uc21c\ud658\uc774 \uc88b\uc544\uc9c0\uace0 \uc0b0\uc18c\uc640 \uc601\uc591\uc758\uc2e0\uccb4 \uacf5\uae09\uc774 \uc6d0\ud65c\ud574\uc9c0\ub294 \uac83.<\/p>\n
*\uac74\uac15 \ud6a8\uacfc 2 * \ud608\uc555\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc2ec\uc7a5\ubcd1\uc744 \uc608\ubc29\ud55c\ub2e4<\/p>\n
\uc591\ud30c\ub97c \uac00\uc5f4\ud558\uba74 \u2018\uc720\ud654\ud504\ub85c\ud544\u2019\uc774\ub77c\ub294 \uc131\ubd84\uc740 \uc904\uc5b4\ub4e4\uc9c0\ub9cc \uac00\uc5f4 \uc815\ub3c4\uc5d0 \ub530\ub77c \u2018\ud2b8\ub9ac\uc2ac\ud53c\ub4dc\u2019\ub77c\ub294 \uc131\ubd84\uacfc \u2018\uc138\ud53c\uc5d4\u2019\uc774\ub77c\ub294 \uc131\ubd84\uc73c\ub85c \ubcc0\ud55c\ub2e4. \uc774\ub4e4 \uc131\ubd84\uc740 \uc911\uc131\uc9c0\ubc29\uc774\ub098 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uc791\uc6a9\uacfc \ud608\uc555\uc744 \ub0b4\ub9ac\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uadf8\ub9ac\uace0 \uc591\ud30c\uc758 \uaecd\uc9c8\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ud669\uc0c9 \uc0c9\uc18c\uc778 \u2018\ud018\ub974\uc138\ud2f4\u2019\uc774\ub77c\ub294 \uc131\ubd84\uc740 \ubaa8\uc138\ud608\uad00\uc744 \uac15\ud558\uac8c \ud574\uc8fc\uace0 \ub531\ub531\ud558\uac8c \uad73\uc740 \ub3d9\ub9e5\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uc5b4 \uc2ec\uc7a5\ubcd1 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/p>\n
*\uac74\uac15 \ud6a8\uacfc 3 * \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uacfc \uce58\ub8cc\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4<\/p>\n
\uc591\ud30c\uc758 \uc720\ud654\ud504\ub85c\ud544\uc774\ub77c\ub294 \uc131\ubd84\uc740 \ud608\ub2f9\uce58\ub97c \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uacfc \uce58\ub8cc\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ud558\uc9c0\ub9cc \uc2e0\uae30\ud558\uac8c\ub3c4 \uc815\uc0c1\uc801\uc778 \ud608\ub2f9\uc740 \ub5a8\uc5b4\ud2b8\ub9ac\uc9c0 \uc54a\uace0 \ub192\uc740 \ud608\ub2f9\ub9cc \ub0b4\ub824\uc8fc\uba74\uc11c \uc815\uc0c1 \ud608\ub2f9\uc774 \ub418\uba74 \uc791\uc6a9\uc744 \uba48\ucd94\ub294 \uac83\uc774 \ud2b9\uc9d5. \uc720\ud654\ud504\ub85c\ud544\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0, \ud608\ub2f9\uce58\ub97c \ub0ae\ucdb0 \ub2f9\ub1e8\ubcd1\uc744 \uc608\ubc29\ud558\uace0 \uc778\uc290\ub9b0\uc758 \ubd84\ube44\ub97c \ucd09\uc9c4\uc2dc\ucf1c \ub2f9\ub1e8\ubcd1\uc758 \uce58\ub8cc \ud6a8\uacfc\ub3c4 \ub6f0\uc5b4\ub098\ub2e4. \uc720\ud654\ud504\ub85c\ud544\uc740 \uc0dd\uc591\ud30c\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub2e4.<\/p>\n
*\uac74\uac15 \ud6a8\uacfc 4 * \uac04\uc758 \ud574\ub3c5\uc791\uc6a9\uc744 \ud55c\ub2e4<\/p>\n
\uc591\ud30c\uc5d0\ub294 \uac04\uc7a5\uc758 \ud574\ub3c5\uc791\uc6a9\uc744 \uac15\ud654\uc2dc\ud0a4\ub294 \u2018\uadf8\ub8e8\ud0c0\uce58\uc628\u2019 \uc131\ubd84\uc774 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \uac04\uc7a5\uc758 \ud574\ub3c5\uae30\ub2a5\uc774 \uac15\ud654\ub418\uba74 \uc784\uc2e0 \uc911\ub3c5\uc740 \ubb3c\ub860 \uc57d\ubb3c\uc911\ub3c5, \uc54c\ub808\ub974\uae30\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc774 \uac15\ud574\uc9c0\ub294 \uc7a5\uc810\uc774 \uc788\ub2e4. \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc591\ud30c\ub294 \uac04\uc7a5 \uc18d\uc758 \uc9c0\uc9c8\uc744 \uc800\ud558\uc2dc\ucf1c \uac04\uc7a5\uc744 \uac74\uac15\ud558\uace0 \ud2bc\ud2bc\ud558\uac8c \ud574\uc8fc\uba70, \ud53c\ub85c\ub97c \ud68c\ubcf5\uc2dc\ucf1c\uc8fc\uace0 \ubcc0\ube44\uc5d0\ub3c4 \uc88b\ub2e4. \uc220\uc744 \ub9c8\uc2e4 \ub54c \uc591\ud30c\ub97c \ud568\uaed8 \uba39\uc73c\uba74 \uc54c\ucf54\uc62c\ub85c \uc778\ud574 \ud30c\uad34\ub418\uae30 \uc26c\uc6b4 \ube44\ud0c0\ubbfc B\u2081\uc758 \ud761\uc218\ub3c4 \ub192\uc774\uba74\uc11c \uc220\ub3c5\uc744 \uc911\ud654\uc2dc\ucf1c \uac04\uc7a5\uc744 \ubcf4\ud638\ud55c\ub2e4.<\/p>\n
*\uac74\uac15 \ud6a8\uacfc 5* \ub6f0\uc5b4\ub09c \uc0b4\uade0\ub825\uc744 \uac16\uace0 \uc788\ub2e4<\/p>\n
\uc591\ud30c\ub294 \uc544\uc8fc \uac15\ub825\ud55c \uc0b4\uade0\ub825\uc744 \uac00\uc9c0\uace0 \uc788\ub294\ub370, \ub300\uc7a5\uade0\uc774\ub098 \uc2dd\uc911\ub3c5\uc744 \uc77c\uc73c\ud0a4\ub294 \uc0b4\ubaa8\ub12c\ub77c\uade0\uc744 \ube44\ub86f\ud55c \ubcd1\uc6d0\uade0\uc744 \uc8fd\uc774\uae30 \ub54c\ubb38\uc5d0 \uc2dd\uc911\ub3c5 \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4. \uc0dd\uc591\ud30c\ub97c 3~8\ubd84\uac04 \uc539\uc73c\uba74 \uc785 \uc548\uc758 \uc138\uade0\uc774 \uc644\uc804 \uba78\uade0\ub418\uae30 \ub54c\ubb38\uc5d0 \ucda9\uce58\ub97c \uc608\ubc29\ud574\uc900\ub2e4.<\/p>\n
\uc774\ubc16\uc5d0\ub3c4 \ubb34\uc880, \uc2b5\uc9c4\uc758 \uc608\ubc29\uacfc \uce58\ub8cc\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/p>\n
\uc591\ud30c\uc758 \ub611\ub611\ud55c \ud65c\uc6a9\ubc95 \uc99d\uc0c1\ubcc4 \ubbfc\uac04\uc694\ubc95<\/p>\n
\uadfc\uc721\ud1b5\uc5d0\u2026 \uc591\ud30c\uc999 \ud30c\uc2a4<\/p>\n
\uc6b4\ub3d9\uc774\ub098 \uacfc\ub2e4\ud55c \ub178\ub3d9\uc73c\ub85c \ud314\ub2e4\ub9ac \uadfc\uc721\uc774 \ubb49\ucce4\uc744 \ub54c \uc591\ud30c\ub97c \uac08\uc544\uc11c \ubc00\uac00\ub8e8 \ubc18\uc8fd\uc5d0 \uc11e\uc5b4 \ud30c\uc2a4\ucc98\ub7fc \ubd99\uc774\uba74 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4. \uc591\ud30c\uc999\uc5d0 \ubb34\uc999\uacfc \uc0dd\uac15\uc999\uc744 \uac19\uc740 \ube44\uc728\ub85c \uc11e\uc5b4\uc8fc\uba74 \ub354 \uc88b\ub2e4. \ub610\ud55c \ub4f1\uc0b0\uc774\ub098 \uacfc\uaca9\ud55c \uadfc\uc721\uc6b4\ub3d9\uc744 \ud560 \ub54c \uc591\ud30c\ub97c \uc12d\ucde8\ud558\uba74 \ud53c\ub85c\uac10\uc744 \uc904\uc77c \uc218 \uc788\ub2e4.<\/p>\n
\uc5b4\uae68\uacb0\ub9bc\uc5d0\u2026 \uc591\ud30c\uc999 \ub9c8\uc0ac\uc9c0<\/p>\n
\uc5b4\uae68\uac00 \ubed0\uadfc\ud558\uba74\uc11c \ubb34\uac81\uace0 \ud1b5\uc99d\uc774 \uc788\uc744 \ub54c \uc591\ud30c\uc999\uc73c\ub85c \ub9c8\uc0ac\uc9c0\ud558\uba74 \uc2dc\uc6d0\ud558\uac8c \ud1b5\uc99d\uc744 \uac00\ub77c\uc549\ud600\uc900\ub2e4. \uc591\ud30c\ub97c \uac15\ud310\uc5d0 \uac04 \ub4a4 \ud654\uc7a5\uc19c\uc5d0 \ucd09\ucd09\ud558\uac8c \uc801\uc154 \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud55c\ub2e4. \uc774\ub54c \uc0dd\uac15\uc999\uacfc \ub41c\uc7a5\uc744 \uac19\uc740 \ube44\uc728\ub85c \uc11e\uc73c\uba74 \ub354 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/p>\n
\uc2e0\uacbd\ud1b5\uc5d0\u2026 \uc0dd\uc591\ud30c \uc12d\ucde8<\/p>\n
\uc2e0\uacbd\ud1b5\uc774\ub098 \ub9cc\uc131\ud53c\ub85c\uac00 \uc2ec\ud558\ub2e4\uba74 \ub9e4\uc77c \uc800\ub141 \uc2dd\uc0ac \ub54c \uc0dd\uc591\ud30c\ub97c \ubc18\uac1c\uc529 \uba39\ub294\ub2e4. \uc815\uc2e0 \uc548\uc815\uacfc \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub3d5\ub294 \uc591\ud30c\uc758 \ud6a8\ub2a5 \ub54c\ubb38\uc5d0 \uc2e0\uacbd\ud1b5\ub3c4 \uac00\ub77c\uc549\uace0 \ud53c\ub85c\ub3c4 \uac1c\uc6b4\ud558\uac8c \ud480\ub9b0\ub2e4. \uc0dd\uc591\ud30c\ub97c \uba39\uae30 \ud798\ub4e4\ub2e4\uba74 \uc0b4\uc9dd \ub370\uccd0 \uba39\uc5b4\ub3c4 \ud6a8\uacfc\ub294 \uac19\ub2e4.<\/p>\n
\uac00\ub798\u00b7\uae30\uce68\uc5d0\u2026 \uc591\ud30c \ub0c9\ucc1c\uc9c8<\/p>\n
\uc591\ud30c\ub97c \uc798\uac8c \uc370\uc5b4\uc11c \uac00\uc81c \uc218\uac74\uc774\ub098 \uba74\ubcf4\uc5d0 \uc2fc \ub4a4 \ucc28\uac11\uac8c \ud574\uc11c \ubaa9\uc5d0 \ub0c9\ucc1c\uc9c8\uc744 \ud558\uba74 \uac00\ub798\uc640 \uae30\uce68\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4. \uc591\ud30c \uc0dd\uc999\uacfc \ubb3c\uc744 1:5\uc758 \ube44\uc728\ub85c \uc11e\uc5b4\uc11c \ud558\ub8e8 \ub450 \ubc88\uc529 \uac00\uae00\uc744 \ud558\ub294 \uac83\ub3c4 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/p>\n
\uc6d0\ud615 \ud0c8\ubaa8\uc99d\uc5d0\u2026 \uc591\ud30c \uc0dd\uc999<\/p>\n
\uc591\ud30c\ub97c \uac15\ud310\uc5d0 \uac08\uc544 \uc0dd\uc999\uc744 \ub0b8 \ub4a4 \uba38\ub9ac\uce74\ub77d\uc774 \uc27d\uac8c \ube60\uc9c0\ub294 \ub450\ud53c\ubd80\uc704\ub098 \uc6d0\ud615 \ud0c8\ubaa8 \uc99d\uc0c1\uc774 \uc788\ub294 \ubd80\ubd84\uc5d0 \ub9c8\uc0ac\uc9c0\ud55c\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 \ub450\uc138\ubc88\uc740 \uc2e4\uc2dc\ud574\uc57c \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc73c\uba70, \uc591\ud30c\ub97c \uc790\uc8fc \uba39\uc73c\uba74 \ud0c8\ubaa8\ub97c \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/p>\n
\uc2e0\ud63c\ubd80\ubd80\uc5d0\uac8c \uc591\ud30c\uc2a4\ud504\ub97c \uc8fc\ub294 \uc774\uc720….. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub3c4 \ub2f9\uc5f0\ud788 \uc88b\uaca0\uc8e0<\/p>\n
\ud504\ub791\uc2a4 \ud638\ud154\uc5d0\uc11c\ub294 \uc2e0\ud63c\ubd80\ubd80\uc5d0\uac8c \uc591\ud30c \uc2a4\ud504\ub97c \uc81c\uacf5\ud55c\ub2e4. \uc591\ud30c\uc758 \uc815\ub825 \uc99d\uc9c4 \ud6a8\ub2a5 \ub54c\ubb38\uc774\ub2e4.<\/p>\n
\uc591\ud30c\uc5d0\ub294 \ud018\ub974\uc138\ud2f4\uc774 \ub9ce\uace0 \ub9c8\ub298\ucc98\ub7fc \uc790\uadf9\uc801\uc778 \ub0c4\uc0c8\ub97c \ub0b4\ub294 \uc54c\ub9ac\uc778\uc774 \ub4e4\uc5b4 \uc788\ub294\ub370, \uc774 \uc131\ubd84\ub4e4\uc774 \uc815\ub825 \uc99d\uc9c4\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n
\ud018\ub974\uc138\ud2f4\uc740 \uc721\ub958\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc758 \uc0b0\ud654\ub97c \ub9c9\uace0 \ud608\uc561\uc758 \uc810\ub3c4\uc640 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucdb0\uc900\ub2e4.<\/p>\n
\uc591\ud30c\uac00 \ub2f9\ub1e8\ubcd1\uc5d0 \uc88b\uc740 \uacfc\ud559\uc801\uc778 \uadfc\uac70<\/p>\n
\uadf8\ub3d9\uc548\uc758 \uc5f0\uad6c \uacb0\uacfc \uc591\ud30c\ub294 \uc778\uc290\ub9b0\uc758 \ubd84\ube44\ub97c \ucd09\uc9c4\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub4e4\uc5b4\ub0ac\ub2e4. \uc774\ub294 \uc601\uad6d \uc624\uc624\uac00\uc2a4\ud14c\uc778 \ubc15\uc0ac \uc5f0\uad6c\uc9c4\uc758 \uc5f0\uad6c \uacb0\uacfc \ubc1d\ud600\uc9c4 \uc0ac\uc2e4\uc774\ub2e4.<\/p>\n
\uc778\uc290\ub9b0\uc774\ub780 \ubb34\uc5c7\uc778\uac00? \uc704\uc758 \ub4a4\ucabd\uc5d0 \uc788\ub294 \ucdcc\uc7a5\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ud638\ub974\ubaac\uc774\ub2e4. \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\ubb3c\uc740 \uac04\uc7a5\uc5d0\uc11c \uc5ec\ub7ec \uc885\ub958\uc758 \uc601\uc591\uc18c\ub85c \ub9cc\ub4e4\uc5b4\uc9c0\ub294\ub370 \uc77c\ub2e8 \uace0\uccb4\ub85c \uc800\uc7a5\ub418\uc5c8\ub2e4\uac00 \uccb4\uc138\ud3ec\uc5d0 \uacf5\uae09\ub420 \ub54c\ub294 \uc561\uccb4\uc778 \ud3ec\ub3c4\ub2f9\uc73c\ub85c \ubcc0\ud574\uc11c \uccb4\uc138\ud3ec\uc5d0 \uacf5\uae09\ub41c\ub2e4. \uc774 \ub54c \uc778\uc290\ub9b0\uc740 \ubd88\uc3d8\uc2dc\uac1c\uc640 \uac19\uc774 \uaf2d \ud544\uc694\ud55c \uc874\uc7ac\ub2e4.<\/p>\n
\uadf8\ub7f0\ub370 \uc774\ub54c \ub9cc\uc57d \ucdcc\uc7a5\uc774 \uc57d\ud574\uc838\uc11c \uc778\uc290\ub9b0\uc758 \ubd84\ube44\uac00 \uc798 \uc548 \ub418\uba74 \ud3ec\ub3c4\ub2f9\uc740 \uccb4\uc138\ud3ec\uc5d0 \ud761\uc218\ub418\uc9c0 \uc54a\uace0 \uc18c\ubcc0\uc5d0 \uc11e\uc5ec\uc11c \ubc30\ucd9c \ub3fc \ubc84\ub9b0\ub2e4. \uc774\uac83\uc744 \ub2f9\ub1e8\ubcd1\uc774\ub77c\uace0 \ud55c\ub2e4. \uc774\ub7ec\ud55c \ub2f9\ub1e8\ubcd1\uc5d0 \uc591\ud30c\uac00 \uc88b\uc740 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc9c0\uba74\uc11c \uad00\uc2ec\uc744 \ubaa8\uc73c\uace0 \uc788\ub2e4.<\/p>\n
\uc5ec\ub7ec \ubc88 \uc785\uc6d0\ud574\ub3c4 \ubabb \uace0\uce5c \ub2f9\ub1e8\ubcd1\uc744 \ud558\ub8e8\uc5d0 \uc591\ud30c \uc791\uc740 \uac83\uc740 \ud55c \uac1c, \ud070 \uac83\uc740 \ubc18\uac1c\ub97c \uba39\uace0 \ud070 \ud6a8\uacfc\ub97c \ubcf4\uc558\ub2e4\ub294 \uc0ac\ub840\uac00 \ubc1c\ud45c\ub418\uae30\ub3c4 \ud588\ub2e4.<\/p>\n
\uc591\ud30c\uc758 \ub300\ud45c\uc801\uc778 ‘\ube44\uc6c0’ \ud6a8\uacfc\ub780?<\/p>\n
\ub4dc\ub514\uc5b4 \ud587\uc591\ud30c\uc758 \uacc4\uc808\uc774 \ub3cc\uc544\uc654\ub2e4. \uc9d1\uc9d1\ub9c8\ub2e4 \uc591\ud30c\uc7a5\uc544\ucc0c\ub97c \ub2f4\uadf8\uac70\ub098 \uc0c8\uc0bc\uc2a4\ub7ec\uc6b8 \uac83\ub3c4 \uc5c6\ub294 \uc591\ud30c\uc999 \uac74\uac15\ubc95\uc774 \uc778\ud130\ub137\uc5d0 \uc624\ub974\ub0b4\ub9b4 \uac83\uc774\ub2e4. \ub2e4\uc591\ud55c \uc601\uc591 \uc131\ubd84\uacfc \ud6a8\ub2a5\uc744 \uc9c0\ub2cc \uc591\ud30c\uc758 \uc7a5\uc810\uc744 \ub2e8 \ud55c\ub9c8\ub514\ub85c \uc815\uc758\ud55c\ub2e4\uba74? \uadf8\uac83\uc740 ‘\ube44\uc6c0’ \uc774\ub2e4. \ud608\uad00 \uc548\uc5d0 \uc313\uc778 \ucc0c\uaebc\uae30\uc640 \ubab8\uc18d \ub178\ud3d0\ubb3c\uacfc \ub3c5\uc18c\ub97c \ubc16\uc73c\ub85c \ub0b4\ubcf4\ub0b4\uc11c \ubab8\uc744 \uac00\ubccd\uace0 \uc80a\uac8c \ub9cc\ub4dc\ub294 \uac83. \uc77c\uc0c1\uc5d0\uc11c \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uac74\uac15\ud558\uace0 \uc608\ubed0\uc9c0\ub294 \uc591\ud30c, \uc62c\ubd04\uc5d0\ub294 \ub354 \uac00\uae4c\uc774 \ub458 \uc77c\uc774\ub2e4.<\/p>\n
\u25c6 \ub300\ud45c\uc801\uc778 \uc720\ud6a8 \uc131\ubd84<\/p>\n
\u25cf \ucf00\ub974\uc138\ud2f4 : \ub178\ub780\uc0c9 \ud53c\ud1a0\ucf00\ubbf8\uceec\uc778 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub97c \ub300\ud45c\ud558\ub294 \uc131\ubd84\uc73c\ub85c \uc591\ud30c\uc5d0 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4. \uc774 \ucf00\ub974\uc138\ud2f4\uc740 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \uace0\ud608\uc555, \ub3d9\ub9e5\uacbd\ud654, \uc704\uc554 \uc608\ubc29 \ub4f1\uc5d0 \uc88b\ub2e4.<\/p>\n
\u25cf \ub8e8\ud2f4 : \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uc131\ubd84 \uc911 \ud558\ub098\ub85c \ube44\ud0c0\ubbfc C\uc758 \uc791\uc6a9\uc744 \ub3d5\uace0 \ubaa8\uc138\ud608\uad00\uc744 \ud655\uc7a5\ud574 \ud608\uad00 \ubcbd\uc744 \uac15\ud654\ud55c\ub2e4.<\/p>\n
\u25cf \uc720\ud654\uc544\ub9b4 : \uc591\ud30c \ud2b9\uc720\uc758 \ud5a5\uacfc \ub9e4\uc6b4\ub9db\uc744 \ub0b4\ub294 \uc131\ubd84. \uc5d0\ub108\uc9c0\ub300\uc0ac\uc5d0 \uad00\ub828 \uc788\ub294 \ube44\ud0c0\ubbfc B1 \ud761\uc218\ub97c \ucd09\uc9c4\uc2dc\ucf1c \ub9cc\uc131\ud53c\ub85c, \uc2dd\uc695\ubd80\uc9c4, \ubd88\uba74, \ucd08\uc870\ud568 \ub4f1\uc744 \ud574\uc18c\ud558\uace0 \ud53c\ub97c \ub9d1\uac8c \ud55c\ub2e4.<\/p>\n
\u25c6 \uc591\ud30c\uc758 \ub300\ud45c\uc801\uc778 ‘\ube44\uc6c0’ \ud6a8\uacfc<\/p>\n
1. \uc554\uc744 \ubab0\uc544\ub0b8\ub2e4.<\/p>\n
\uc591\ud30c\uc758 \ub300\ud45c\uc801\uc778 \uc131\ubd84\uc778 \ucf00\ub974\uc138\ud2f4\uc740 \uc554 \uc608\ubc29\uc5d0 \uc911\uc694\ud55c \uc131\ubd84 \uc911 \ud558\ub098\ub85c \ubc1d\ud600\uc84c\ub2e4. \uc704\uc554, \ub300\uc7a5\uc554 \ub4f1 \uc18c\ud654\uae30\uacc4\ud1b5\uc758 \uc554\uc5d0 \uc88b\uc73c\uba70 \uc804\ub9bd\uc120\uc554, \uc720\ubc29\uc554, \ud3d0\uc554 \ub4f1 \ub2e4\uc591\ud55c \uc554\uc758 \ubc1c\uc0dd\uc744 \uc608\ubc29\ud558\uace0 \uac10\uc18c\uc2dc\ud0a8\ub2e4.<\/p>\n
2. \ud608\uc561\uc744 \uccad\uc18c\ud55c\ub2e4.<\/p>\n
\uc591\ud30c\uc758 \uc720\ud669 \ud654\ud569\ubb3c\uc5d0\ub294 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc911\uc131\uc9c0\ubc29\uc758 \uc218\uce58\ub97c \ub0ae\ucdb0 \ud608\uc561\uc744 \ub9d1\uac8c \ud558\uace0 \ud608\uc804\uc744 \ubc29\uc9c0\ud55c\ub2e4. \uadf8 \ub54c\ubb38\uc5d0 \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uacbd\uc0c9 \ub4f1 \ub2e4\uc591\ud55c \uc131\uc778\ubcd1 \uc608\ubc29 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/p>\n
3. \ub3c5\uc744 \ud574\uc18c\ud55c\ub2e4.<\/p>\n
\uc591\ud30c\uc5d0 \ud48d\ubd80\ud55c \ud3f4\ub9ac\ud398\ub180\uc774 \ubab8\uc5d0 \uc313\uc5ec \uc788\ub294 \ub3c5\uc18c\ub97c \ud574\ub3c5\uc2dc\ud0a8\ub2e4. \ud3f4\ub9ac\ud398\ub180\uc740 \ub179\ucc28\uc758 \uce74\ud14c\ud0a8, \uc640\uc778, \uac80\uc740\ucf69 \ub4f1\uc758 \uc2dd\ud488\uc5d0\ub3c4 \ub9ce\uc774 \ud568\uc720\ub41c \uc131\ubd84\uc73c\ub85c \ud2b9\ud788 \ub2c8\ucf54\ud2f4\uc744 \ud574\ub3c5\ud558\ub294 \uae30\ub2a5\uc774 \ud0c1\uc6d4\ud558\ub2e4.<\/p>\n
4. \ud65c\uc131\uc0b0\uc18c \ubc1c\uc0dd\uc744 \ub9c9\ub294\ub2e4.<\/p>\n
\uc591\ud30c\uc758 \ucf00\ub974\uc138\ud2f4\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \uc788\ub294 \ubb3c\uc9c8\ub85c \uc778\uccb4\uc758 \ub178\ud654\ub97c \ucd09\uc9c4\ud558\ub294 \ud65c\uc131\uc0b0\uc18c\uc758 \ubc1c\uc0dd\uc744 \uc5b5\uc81c\ud55c\ub2e4. \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uc794\uc8fc\ub984 \uc608\ubc29 \ub4f1 \ubbf8\uc6a9 \ud6a8\uacfc\ub3c4 \ubcfc \uc218 \uc788\ub2e4.<\/p>\n
5. \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ubd84\ud574\ud55c\ub2e4.<\/p>\n
\uc591\ud30c\ub294 \uc9c0\ubc29 \ud568\ub7c9\uc774 \uc801\uc73c\uba74\uc11c \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud574 \ub6f0\uc5b4\ub09c \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ud488 \uc911 \ud558\ub098\ub2e4. \ubab8\uc5d0 \ubd88\ud544\uc694\ud55c \uc816\uc0b0\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ubd84\ud574\ud558\ub294 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \uc9c0\ubc29 \ucd95\uc801\uc744 \uc608\ubc29\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uacfc\ub2e4\ud55c \uc601\uc591\ubd84\uc774 \uccb4\ub0b4\uc5d0 \ud761\uc218\ub418\ub294 \uac83\uc744 \ub9c9\ub294\ub2e4.<\/p>\n
6. \ud53c\ub85c\ubb3c\uc9c8\uc744 \ub0b4\ubcf4\ub0b8\ub2e4.<\/p>\n
\uc5d0\ub108\uc9c0\ub300\uc0ac\uc5d0 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc778 \ube44\ud0c0\ubbfc B1\uc758 \ud761\uc218\ub97c \ucd09\uc9c4\ud558\uae30 \ub54c\ubb38\uc5d0 \uc6d0\uae30 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc6d0\uae30 \ud68c\ubcf5\ubfd0 \uc544\ub2c8\ub77c \uc2dd\uc695\ubd80\uc9c4, \ubd88\uba74, \ucd08\uc870\ud568 \ub4f1\uc744 \ud574\uc18c\ud558\ub294 \ub370\uc5d0\ub3c4 \uc88b\ub2e4. \ube44\ud0c0\ubbfc B1\uc774 \ud48d\ubd80\ud55c \ub3fc\uc9c0\uace0\uae30\uc640 \uc591\ud30c\ub97c \ud568\uaed8 \uba39\uc73c\uba74 \uadf8 \ud6a8\uacfc\uac00 \ubc30\uac00\ub418\ub294\ub370, \uc0bc\uacb9\uc0b4\uc744 \uba39\uc744 \ub54c \uc591\ud30c\ub97c \uad6c\uc6cc \uba39\uc73c\uba74 \uc88b\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud83d\udc9a\u2022\uc11c\uc6b8\ub300\ud559\uad50 \uc774\uc655\uc7ac\ubc15\uc0ac\uac00 \uc790\uae30 \uac00\uc871\uc758 \uacbd\ud5d8\ub2f4\uc744 \uc9c1\uc811 \uc4f4 \uae00\u2022\ud83d\udc9a \ud83c\udf37\uc138\uacc4 100\ub300 \uc758\uc0ac\uc548\uc5d0 \ub4dc\ub294 \uc11c\uc6b8\ub300 \ud604\uc9c1 \uc774\uc655\uc7ac \uc758\ud559\ubc15\uc0ac \ubc1c\ud45c \ub0b4\uc6a9 \ud558\ub8e8 1,000\uc6d0\uc73c\ub85c<\/p>\n","protected":false},"author":1,"featured_media":4252,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[8,11],"tags":[],"class_list":["post-4251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-eating","category-healthfood"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4251"}],"version-history":[{"count":2,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4251\/revisions"}],"predecessor-version":[{"id":4438,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4251\/revisions\/4438"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/4252"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4251"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}