{"id":4235,"date":"2023-06-14T02:48:37","date_gmt":"2023-06-13T17:48:37","guid":{"rendered":"http:\/\/haho365.com\/?p=4235"},"modified":"2023-07-08T03:36:33","modified_gmt":"2023-07-07T18:36:33","slug":"%eb%85%b8%ed%99%94-%eb%8a%a6%ec%b6%94%ea%b3%a0-%eb%b3%91-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8%ec%9d%80","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=4235","title":{"rendered":"\ub178\ud654 \ub2a6\ucd94\uace0 \ubcd1 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740?"},"content":{"rendered":"<div id=\"pl-4235\"  class=\"panel-layout\" ><div id=\"pg-4235-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4235-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4235-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\uc624\ub298\ub3c4 \ub0c9\uc7a5\uace0\uc5d0 \ub0a8\uc740 \uc74c\uc2dd\uc73c\ub85c \ub300\ucda9 \ub54c\uc6b0\uace0 \uc788\ub098\uc694?<\/div>\n<div><\/div>\n<div>\ub098\uc774\uac00 \ub4e4\uba74 \uc6b0\ub9ac \ubab8\uc5d0\ub294 \uc5ec\ub7ec \ubcc0\ud654\uac00 \uc0dd\uae34\ub2e4. 40\ub300, 50\ub300, 60\ub300 \ub4f1 \ub098\uc774\uc5d0 \ub530\ub77c \uc601\uc591 \uc0c1\ud0dc\uac00 \ub2ec\ub77c\uc9c0\uba74 \uc74c\uc2dd \uc12d\ucde8 \ud615\ud0dc\ub3c4 \ubcc0\ud574\uc57c \ud55c\ub2e4. \ud2b9\ud788 \uc911\ub144 \uc774\uc0c1\uc740 \uadfc\uc721\uc774 \uae09\uc18d\ud788 \uc904\uace0 \uac31\ub144\uae30\ub97c \uacaa\uc73c\uba74\uc11c \ub2e4\uc591\ud55c \uc9c8\ubcd1 \uc704\ud5d8\uacfc \ub9c8\uc8fc\ud558\uac8c \ub41c\ub2e4. \uae30\ub300\uc218\uba85\uc774 \ub298\uba74\uc11c \ub178\ub144 \uac74\uac15\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4. \uc911\ub144-\ub178\ub144 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc2dd\uc2b5\uad00\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790.<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-4235-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4235-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4235-1-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"1\" ><h3 class=\"widget-title\">\u25c6 \uce7c\uc298-\ub2e8\ubc31\uc9c8 \ubd80\uc871, \ud0c4\uc218\ud654\ubb3c \uacfc\ub2e4 \uc12d\ucde8\u2026 \uc601\uc591 \ubd88\uade0\ud615\uc774 \ubb38\uc81c<\/h3>\t\t\t<div class=\"textwidget\"><div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\ubab8\uc758 \ubcc0\ud654\uc5d0 \ub9de\ucdb0 \uc801\uc808\ud558\uac8c \uc74c\uc2dd\uc744 \uba39\ub294 40~60\ub300\uac00 \uc5bc\ub9c8\ub098 \ub420\uae4c? \uad6d\ubbfc\uc601\uc591\uc870\uc0ac \ub54c\ub9c8\ub2e4 \uce7c\uc298-\ub2e8\ubc31\uc9c8 \ubd80\uc871, \ud0c4\uc218\ud654\ubb3c \uacfc\ub2e4 \uc12d\ucde8 \ub4f1 \uc601\uc591 \ubd88\uade0\ud615\uc774 \uc9c0\ubaa9\ub418\uace0 \uc788\ub2e4. \uc9c8\ubcd1\uad00\ub9ac\uccad \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574 \uc601\uc591\uc758 \uade0\ud615\uc774 \uae68\uc9c0\uba74 \ubab8\uc758 \ub300\uc0ac \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uba74\uc5ed \uccb4\uacc4\ub3c4 \uc57d\ud574\uc838 \uac10\uc5fc\uc131, \ub9cc\uc131 \uc9c8\ud658\uc5d0 \uac78\ub9ac\uae30 \uc27d\ub2e4. \ubcd1\uc5d0 \uac78\ub9ac\uba74 \ud68c\ubcf5 \uc18d\ub3c4\ub3c4 \ub290\ub824\uc838\uc11c \uc0ac\ub9dd \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\ub2e4.<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-4235-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4235-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4235-2-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"2\" ><h3 class=\"widget-title\">\u25c6 \ub178\ud654 \ub2a6\ucd94\uace0 \uc9c8\ubcd1 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740?<\/h3>\t\t\t<div class=\"textwidget\"><div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\"><b>1) \uc2dd\uc0ac \uc900\ube44\ud560 \ub54c\ub9c8\ub2e4\u2026 \ucc44\uc18c, \uace0\uae30, \uc0dd\uc120, \ucf69, \ub2ec\uac40 \ub5a0\uc62c\ub824\uc57c<\/b><\/div>\n<div><\/div>\n<div>\uae40\uce58\uc640 \ubc25\uc73c\ub85c \ub300\ucda9 \ub54c\uc6b0\ub294 \uc2dd\uc2b5\uad00\uc774 \uc624\ub798 \uc9c0\uc18d\ub420 \uacbd\uc6b0 \ub098\uc774\uac00 \ub354 \ub4e4\uba74 \ubab8\uc5d0 \ud0c8\uc774 \ub098\uae30 \uc27d\ub2e4. \ucc44\uc18c(\ube44\ud0c0\ubbfc-\ud56d\uc0b0\ud654\uc81c), \uace0\uae30-\ub2ec\uac40(\ub2e8\ubc31\uc9c8-\uadfc\uc721), \uc0dd\uc120(\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0-\ud608\uc561 \uac74\uac15), \ucf69(\ud608\uad00 \uc9c8\ud658 \uc608\ubc29) \ub4f1\uc744 \ub298 \uc0dd\uac01\ud558\uba74\uc11c \uc601\uc591\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ub178\ub825\uc744 \ud574\ubcf4\uc790.<\/div>\n<div><\/div>\n<div><b>2) \ubf08 \uac74\uac15 \uc704\ud574 \uc720\uc81c\ud488\u2026 \uc554 \uc608\ubc29 \uc704\ud574 \uacfc\uc77c \uc790\uc8fc \uba39\uae30<\/b><\/div>\n<div><\/div>\n<div>\uc18c\ud654\uac00 \uc798 \uc548\ub3fc \uc6b0\uc720\ub97c \ud53c\ud558\ub294 \uc0ac\ub78c\uc774 \uc801\uc9c0 \uc54a\ub2e4. \uc774 \uacbd\uc6b0 \uc601\uc591\uc18c\uac00 \uac70\uc758 \uac19\uc740 \uc694\uad6c\ub974\ud2b8\ub97c \uba39\uc5b4\ubcf4\uc790. \uce7c\uc298\uc774 \ub9ce\uc544 \uace8\uac10\uc18c\uc99d-\uace8\ub2e4\uacf5\uc99d \uc608\ubc29-\uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub098\uc774 \ub4e4\uc5b4 \ub118\uc5b4\uc9c0\uba74 \ubf08\uac00 \ubd80\ub7ec\uc9c0\uae30 \uc27d\ub2e4. \ub2e4\uc591\ud55c \uc81c\ucca0 \uacfc\uc77c\uc744 \uba39\uc73c\uba74 \uc2dd\ubb3c\uc0dd\ub9ac\ud65c\uc131\ubb3c\uc9c8(Phytochemicals)\uc774 \uc554, \ub9cc\uc131 \uc9c8\ud658 \ub4f1 \uc9c8\ubcd1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/div>\n<div><\/div>\n<div><b>3) \ud608\uad00 \uc9c8\ud658, \uc704\uc554 \uc608\ubc29 \uc704\ud574\u2026 \uc9e0 \uc74c\uc2dd \ud53c\ud558\uae30<\/b><\/div>\n<div><\/div>\n<div>\uac74\uac15\uc744 \uc704\ud574 \uc18c\uae08\ub3c4 \uba39\uc5b4\uc57c \ud55c\ub2e4. \ub2e4\ub9cc \uc6b0\ub9ac\ub098\ub77c\ub294 \ub108\ubb34 \ub9ce\uc774 \uba39\ub294 \uac8c \ubb38\uc81c\ub2e4, \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc758 \ud558\ub8e8 \uad8c\uc7a5\ub7c9(5g)\ubcf4\ub2e4 2~3\ubc30\ub97c \ub354 \uba39\ub294\ub2e4. \uc813\uac08, \uc7a5\uc544\ucc0c, \uad6d\ubb3c \uc74c\uc2dd\uc774 \ub9ce\uae30 \ub54c\ubb38\uc774\ub2e4. \uc9dc\uac8c \uba39\uc73c\uba74 \uace0\ud608\uc555, \ub1cc\uc878\uc911(\ub1cc\uacbd\uc0c9-\ub1cc\ucd9c\ud608), \uc2ec\uc7a5\ubcd1(\uc2ec\uadfc\uacbd\uc0c9), \uc2e0\uc7a5\ubcd1, \uc704\uc554 \ub4f1 \uc8fc\uc694 \uc9c8\ubcd1\uc758 \uc6d0\uc778\uc774 \ub41c\ub2e4. \uad6d\ubb3c\uc744 \ub0a8\uae30\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\ub3c4 \uc88b\ub2e4.<\/div>\n<div><\/div>\n<div><b>4) \ub2f4\ubc30\ub294 \uaf2d \ub04a\uc5b4\uc57c\u2026 \u201c\uac04\uc811 \ud761\uc5f0\uc740 \ub354 \uc704\ud5d8\u201d<\/b><\/div>\n<div><\/div>\n<div>\ub2f4\ubc30\uc758 \uc704\ud574\uc131\uc740 \ub110\ub9ac \uc54c\ub824\uc838 \uc788\ub2e4. \ub610 \ub9d0\ud558\uba74 \uc2dc\uac04 \ub0ad\ube44\ub2e4. \ud3d0\uc554 \ubfd0 \uc544\ub2c8\ub77c \uc704\uc554, \ucdcc\uc7a5\uc554, \uad6c\uac15\uc554, \ubc29\uad11\uc554, \ub1cc\uc878\uc911, \uc2ec\uc7a5\ubcd1, \uc2e0\uc7a5\ubcd1 \ub4f1 \uac01\uc885 \uc9c8\ubcd1 \uc704\ud5d8\uc744 \ub192\uc778\ub2e4. \ud608\uad00\uc131 \uce58\ub9e4\ub3c4 \ub2f4\ubc30\uac00 \uc704\ud5d8 \uc694\uc778\uc774\ub2e4. \ub0a8\uc774 \ud53c\uc6b0\ub294 \ub2f4\ubc30 \uc5f0\uae30\ub3c4 \ud53c\ud574\uc57c \ud55c\ub2e4. \ud544\ud130\ub97c \ud1b5\ud558\uc9c0 \uc54a\uc740 \uc5f0\uae30\uc5d0 \ubc1c\uc554 \ubb3c\uc9c8\uc774 \ub354 \ub9ce\ub2e4.<\/div>\n<div><\/div>\n<div><b>5) \u201c\uba39\uc5c8\uc73c\uba74 \uc6c0\uc9c1\uc774\uc138\uc694\u201d<\/b><\/div>\n<div><\/div>\n<div>\uc911\ub144 \uc774\uc0c1\uc740 \ud638\ub974\ubaac\uc758 \ubcc0\ud654\ub85c \uc778\ud574 \uc74c\uc2dd \uc870\uc808, \uc6b4\ub3d9\uc744 \uc548 \ud558\uba74 \uac77\uc7a1\uc744 \uc218 \uc5c6\uc774 \uc0b4\uc774 \ucc14 \uc218 \uc788\ub2e4. \ube44\ub9cc\uc740 \uac01\uc885 \uc9c8\ubcd1\uc758 \uc704\ud5d8 \uc694\uc778\uc774\ub2e4. \uc815\uc2dd \uc6b4\ub3d9 \ubfd0 \uc544\ub2c8\ub77c \ubab8\uc744 \uc790\uc8fc \uc6c0\uc9c1\uc774\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc2dd\uc0ac \ud6c4 \ud608\ub2f9\uc774 \uce58\uc19f\ub294 40\ubd84~1\uc2dc\uac04 \uc774\ud6c4 \uc77c\uc5b4\uc11c\uc11c \uc6c0\uc9c1\uc5ec\uc57c \ud55c\ub2e4. \uac77\uae30\uac00 \uc88b\uc9c0\ub9cc \uc9c1\uc7a5\uc5d0\uc11c \ubcf5\ub3c4\ub97c \uac77\uac70\ub098 \uc9d1\uc5d0\uc11c \uac00\uc0ac\ub098 \uac70\uc2e4\uc744 \uc5b4\uc2ac\ub801\uac70\ub9ac\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-4235-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4235-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4235-3-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"3\" ><h3 class=\"widget-title\">\u25c6 \ub098\uc774 \ub4e4\uba74 \uc18c\ud654\uc561 \uc904\uc5b4, \uacfc\uc2dd \ud53c\ud574\uc57c\u2026 \ub0b4 \ubab8. \ub0b4\uac00 \ucc59\uaca8\uc57c<\/h3>\t\t\t<div class=\"textwidget\"><div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\ub098\uc774\uac00 \ub4e4\uba74 \uc80a\uc744 \ub54c\ucc98\ub7fc \ub9ce\uc774 \uba39\uc9c0 \ubabb\ud55c\ub2e4. \uc18c\ud654\uc561, \ucdcc\uc7a5\uc561, \uc4f8\uac1c\uc999 \ub4f1 \uc18c\ud654 \uad00\ub828 \ubb3c\uc9c8\uc774 \uc904\uc5b4 \uacfc\uc2dd\ud558\uba74 \ubab8\uc774 \ubd88\ud3b8\ud558\ub2e4.\u00a0 \ub098\uc774\uac00 \ub354 \ub4e4\uba74 \uc7a5\uc758 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uba74\uc11c \uc18c\ud654 \ud761\uc218\ub098 \ub300\uc0ac \uae30\ub2a5\uc774 \uc800\ud558\ub41c\ub2e4. \ub9db\uc744 \ub290\ub07c\ub294 \uac10\uac01\ub3c4 \ub5a8\uc5b4\uc838 \uc74c\uc2dd\uc744 \ub354 \uc9dc\uac8c \uba39\uac8c \ub41c\ub2e4. \uc624\ub298\ub3c4 \ub300\ucda9 \uc2dd\uc0ac\ub97c \ud558\uba74\uc11c \u201c\uadc0\ucc2e\uc544\uc11c\u201d, \u201c\uc2dd\uc7ac\ub8cc \uac12\uc774 \ube44\uc2f8\uc11c\u201d\ub77c\ub294 \uc774\uc720\ub97c \ub300\ub294 \uacbd\uc6b0\uac00 \uc788\ub2e4. \uc74c\uc2dd\uc5d0 \uc2e0\uacbd \uc548 \uc4f0\uba74 \ub178\ub144\uc5d0 \uce58\ub8cc\ube44\uac00 \ub354 \ub4e4 \uc218 \uc788\ub2e4. \ub0b4 \ubab8\uc740 \ub0b4\uac00 \ucc59\uaca8\uc57c \ud55c\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\uc624\ub298\ub3c4 \ub0c9\uc7a5\uace0\uc5d0 \ub0a8\uc740 \uc74c\uc2dd\uc73c\ub85c \ub300\ucda9 \ub54c\uc6b0\uace0 \uc788\ub098\uc694? \ub098\uc774\uac00 \ub4e4\uba74 \uc6b0\ub9ac \ubab8\uc5d0\ub294 \uc5ec\ub7ec \ubcc0\ud654\uac00 \uc0dd\uae34\ub2e4. 40\ub300, 50\ub300, 60\ub300 \ub4f1 \ub098\uc774\uc5d0 \ub530\ub77c<\/p>\n","protected":false},"author":1,"featured_media":4236,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[8,11],"tags":[],"class_list":["post-4235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-eating","category-healthfood"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4235"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4235\/revisions"}],"predecessor-version":[{"id":4237,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4235\/revisions\/4237"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/4236"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4235"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}