{"id":4232,"date":"2023-06-07T02:40:48","date_gmt":"2023-06-06T17:40:48","guid":{"rendered":"http:\/\/haho365.com\/?p=4232"},"modified":"2023-07-08T03:36:15","modified_gmt":"2023-07-07T18:36:15","slug":"%ec%9e%90%eb%91%90%ec%9d%98-%ed%9a%a8%eb%8a%a5-%ed%95%ad%ec%95%94%ec%9e%91%ec%9a%a9%ec%97%bc%ec%a6%9d%eb%b0%a9%ec%a7%80","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=4232","title":{"rendered":"\uc790\ub450\uc758 \ud6a8\ub2a5.. \ud56d\uc554\uc791\uc6a9,\uc5fc\uc99d\ubc29\uc9c0"},"content":{"rendered":"<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\ubb34\ub354\uc704\uac00 \uc77c\ucc0d \ucc3e\uc544 \uc624\uba74\uc11c \uc5ec\ub984 \uacfc\uc2e4\uc744 \ucc3e\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \uc790\ub450\ub3c4 \uadf8 \uc911 \ud558\ub098\ub2e4. \uc0bc\uad6d\uc2dc\ub300 \uc774\uc804\ubd80\ud130 \uc6b0\ub9ac \ub18d\ubbfc\ub4e4\uc774 \uc7ac\ubc30\ud55c \uc5ed\uc0ac\uac00 \uc624\ub798\ub41c \uacfc\uc2e4\uc774\ub2e4. \uc774\ub978 \ubd04\uc5d0 \ub9e4\ud654\ub098\ubb34\uc5d0 \uc774\uc5b4 \ud558\uc580 \uc0c9\uc758 \uaf43\uc744 \ud53c\uc6b0\uace0 \uc218\ud655 \uc2dc\uae30\uac00 \ube68\ub77c \ucd08\uc5ec\ub984\uc5d0 \ub098\uc624\uace0 \uc788\ub2e4. \uc790\ub450\ub098\ubb34\uc758 \uc5ec\ub7ec \ubd80\uc704\ub294 \uc57d\uc6a9\uc73c\ub85c \uc4f0\uc77c \ub9cc\ud07c \uac74\uac15 \ud6a8\uacfc\uac00 \ub192\ub2e4.<\/div>\n<div><\/div>\n<div><b>\u25c6 \u201c\uc624\uc58f\ub098\ubb34 \uc544\ub798\uc5d0\uc11c \uac13 \uace0\uccd0 \uc4f0\uc9c0 \ub9c8\ub77c\u201d\u2026 \ub9db \uc88b\uc740 \uc790\ub450<\/b><\/div>\n<div><\/div>\n<div>\uc790\ub450 \uaf43\uc740 \u2018\uc624\uc58f \uaf43\u2019\uc774\ub77c\uace0\ub3c4 \ubd80\ub974\ub294\ub370, \u201c\uc624\uc58f\ub098\ubb34 \uc544\ub798\uc5d0\uc11c \uac13\uc744 \uace0\uccd0 \uc4f0\uc9c0 \ub9c8\ub77c\u201d\ub77c\ub294 \uc61b\ub9d0\uc740 \uc624\ud574\ub97c \ubc1b\uc744 \ub9cc\ud55c \uc9d3\uc744 \ud558\uc9c0 \ub9d0\ub77c\ub294 \ub73b\uc774\ub2e4. \uc790\ub450\uc758 \uc0dd\uae40\uc0c8\ub294 \ubcf5\uc22d\uc544\uc640 \ube44\uc2b7\ud558\ub098 \ud06c\uae30\uac00 \uc791\uace0 \uc2e0\ub9db\uc774 \ub09c\ub2e4. \uc790\uc8fc\uc0c9 \ubcf5\uc22d\uc544\ub77c\ub294 \uc758\ubbf8\uc758 \u2018\uc790\ub3c4\u2019 \ub85c \ubd80\ub974\uae30\ub3c4 \ud55c\ub2e4. \uad6d\ub9bd\ub18d\uc5c5\uacfc\ud559\uc6d0\uc5d0 \ub530\ub974\uba74 \ud604\uc7ac \uc6b0\ub9ac\uac00 \uba39\ub294 \ud488\uc885\uc740 1920\ub144\uacbd \uc11c\uad6c\uc758 \uac1c\ub7c9 \uc790\ub450\uac00 \uc804\ud574\uc9c4 \uac83\uc774\ub2e4. \u2018\ub300\uc11d\u2019\uc774\ub77c\ub294 \ud488\uc885\uc740 \uc790\ub450 \uc911 \uac00\uc7a5 \ube68\ub9ac \ucd9c\ud558\ub418\uba70 \uc218\ud655 \uc2dc\uae30\ub294 \ud558\uc6b0\uc2a4\ub294 5\uc6d4 \ucd08\uc21c, \ub178\uc9c0\ub294 6\uc6d4 \uc911\uc21c\uc73c\ub85c, \ubd89\uc740 \uc0c9\uc5d0 \ub2f9\ub3c4\uac00 \ub192\ub2e4.<\/div>\n<div><\/div>\n<div><b>\u25c6 \ubab8\uc758 \uc190\uc0c1-\ub178\ud654 \uc904\uc774\uace0\u2026 \uc554\uacfc \uc2f8\uc6b0\ub294 \ud56d\uc554 \ud6a8\uacfc \ub6f0\uc5b4\ub098<\/b><\/div>\n<div><\/div>\n<div>\uc790\ub450\uc758 \ud575\uc2ec \uc131\ubd84\uc740 \ud30c\uc774\ud1a0 \ucf00\ubbf8\uceec(phytochemical)\uc774\ub2e4. \uac74\uac15\uc5d0 \uc88b\uc740 \uc0dd\ub9ac\ud65c\uc131\uc744 \uac00\uc9c0\uace0 \uc788\ub294 \uc2dd\ubb3c\uc131 \ud654\ud559\ubb3c\uc9c8\uc774\ub2e4. \uc790\ub450\ub294 \uc0ac\uacfc\uc758 4.4\ubc30\ub098 \ub418\ub294 \ub192\uc740 \ud56d\uc0b0\ud654\ub825\uc744 \uac00\uc9c4 \uac83\uc73c\ub85c \ubcf4\uace0\ub418\uc5b4 \uc788\ub2e4. \ubab8\uc758 \uc0b0\ud654(\uc190\uc0c1-\ub178\ud654)\ub97c \uc904\uc774\uace0 \ub3cc\uc5f0\ubcc0\uc774\ub97c \ub9c9\uc544 \ud2b9\ud788 \uc554\uacfc \uc2f8\uc6b0\ub294 \ud56d\uc554 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098\ub2e4(\uad6d\uac00\uc554\uc815\ubcf4\uc13c\ud130 \uc790\ub8cc). \uc790\ub450\uc758 \ud398\ub180\uc131 \ud30c\uc774\ud1a0 \ucf00\ubbf8\uceec\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \ub1cc\uc878\uc911, \uc2ec\uc7a5\ubcd1 \ub4f1 \ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\ub3c4\ub97c \uc904\uc778\ub2e4\ub294 \uc784\uc0c1 \ubcf4\uace0\ub3c4 \uc788\ub2e4.<\/div>\n<div><\/div>\n<div><b>\u25c6 \ube14\ub8e8\ubca0\ub9ac\uc5d0 \ub9ce\uc740 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \uc8fc\uc131\ubd84\u2026 \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c \ud6a8\uacfc<\/b><\/div>\n<div><\/div>\n<div>\uc790\ub450\ub294 \uac80\ud478\ub978 \uc0c9\uc744 \ub0b4\ub294 \uc0c9\uc18c\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \ube14\ub8e8\ubca0\ub9ac\uc640 \ud3ec\ub3c4\uc758 \uc8fc\uc131\ubd84\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ud56d\uc0b0\ud654 \uc791\uc6a9 \ubc0f \ud56d\uc554 \ud6a8\uacfc\uac00 \uc6b0\uc218\ud558\uace0 \ub208 \uac74\uac15\uc5d0\ub3c4 \uc88b\ub2e4. \uae30\ub984\uc9c4 \uc74c\uc2dd\uc5d0 \uc758\ud574 \ub298\uc5b4\ub09c \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \u2018\ub098\uc05c\u2019 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc904\uc774\ub294 \uc2dd\uc774\uc12c\uc720\ub3c4 \ud48d\ubd80\ud558\ub2e4. \uac01\uc885 \ube44\ud0c0\ubbfc\uacfc \uc0ac\uacfc\uc0b0, \uad6c\uc5f0\uc0b0 \ub4f1\uc774 \ub9ce\uc544 \uba74\uc5ed\ub825, \ud53c\ubd80 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ubf08\uc5d0 \uc88b\uc740 \uce7c\uc298\ub3c4 \ub9ce\ub2e4.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ubb34\ub354\uc704\uac00 \uc77c\ucc0d \ucc3e\uc544 \uc624\uba74\uc11c \uc5ec\ub984 \uacfc\uc2e4\uc744 \ucc3e\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \uc790\ub450\ub3c4 \uadf8 \uc911 \ud558\ub098\ub2e4. \uc0bc\uad6d\uc2dc\ub300 \uc774\uc804\ubd80\ud130 \uc6b0\ub9ac \ub18d\ubbfc\ub4e4\uc774 \uc7ac\ubc30\ud55c 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