\uc0b4\uc744 \ube80\ub2e4\uace0 \ud0c4\uc218\ud654\ubb3c\uc744 \ud06c\uac8c \uc904\uc774\uba74 \uac74\uac15\uc744 \ud574\uce58\uae30 \uc27d\ub2e4. \uc624\ub798 \uc9c0\uc18d\ub418\ub294 \uccb4\uc911 \uc870\uc808\uc744 \uc704\ud574\uc11c\ub294 \uac74\uac15\ud55c \uc2dd\uc0ac\uac00 \uc911\uc694\ud558\ub2e4. \ubab8\uc5d0 \uaf2d \ud544\uc694\ud55c \ubaa8\ub4e0 \uc601\uc591\uc18c(\ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubb34\uae30\uc9c8 \ub4f1)\uac00 \ud3ec\ud568\ub41c \uc2dd\uc0ac\ub97c \ud574\uc57c \ud55c\ub2e4. \ud2b9\ud788 \ubab8\uc18d\uc5d0\uc11c \ud569\uc131\ud560 \uc218 \uc5c6\ub294 \ud544\uc218 \uc601\uc591\uc18c\ub4e4\uc740 \uaf2d \uc74c\uc2dd\uc73c\ub85c \uba39\uc5b4\uc57c \ubab8\uc758 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4. \ud0c4\uc218\ud654\ubb3c \uc870\uc808 \ubc29\ubc95\ubd80\ud130 \uc54c\uc544\ubcf4\uc790.<\/p>\n
\u25c6 \uc0b4\ucc0c\ub294 \ub098\uc05c \uc2dd\uc2b5\uad00\uc740?<\/strong><\/p>\n \ud0c4\uc218\ud654\ubb3c\uc740 \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uacfc \ub354\ubd88\uc5b4 \ubab8\uc5d0 \uac00\uc7a5 \ud544\uc694\ud55c 3\ub300 \uc601\uc591\uc18c\uc774\uba70 \uc911\uc694\ud55c \uc5d0\ub108\uc9c0\uc6d0\uc774\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc740 1g \ub2f9 4kcal\uc758 \uc5f4\ub7c9\uc744 \ub0b4\uace0 \uc138\ud3ec\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud55c\ub2e4. \ud2b9\ud788 \uc801\ud608\uad6c\uc640 \ub1cc\uc138\ud3ec, \uc2e0\uacbd\uc138\ud3ec\ub294 \uc8fc\ub85c \ud3ec\ub3c4\ub2f9\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud55c\ub2e4. \ub9cc\uc77c \ud0c4\uc218\ud654\ubb3c\uc774 \ubaa8\uc790\ub77c\uba74 \ubab8\uc5d0 \uc788\ub294 \ub2e8\ubc31\uc9c8\uc744 \ubd84\ud574\ud558\uc5ec \ud3ec\ub3c4\ub2f9\uc744 \ud569\uc131\ud558\uac8c \ub418\uba70, \uc774\ub294 \uadfc\uc721 \uc190\uc2e4\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n 1) \ubc25\ubcf4\ub2e4 \ub2e8 \uc74c\uc2dd\ubd80\ud130 \uc904\uc5ec\uc57c\u2026 \uc124\ud0d5 \ub300\uc2e0 \uba39\ub294 \uc561\uc0c1\uacfc\ub2f9\ub3c4 \ubb38\uc81c<\/p>\n \uacb0\ub860\uc801\uc73c\ub85c \ud604\uba85\ud558\uac8c \uccb4\uc911 \uc870\uc808\uc744 \ud558\ub824\uba74 \ub2e8 \uc74c\uc2dd(\ub2e8\uc21c\ub2f9)\uc744 \ucd5c\ub300\ud55c \uc904\uc5ec\uc57c \ud55c\ub2e4. \uc9c8\ubcd1\uad00\ub9ac\uccad \uac74\uac15\uc815\ubcf4\uc5d0 \ub530\ub974\uba74 \ud0c4\uc218\ud654\ubb3c\uc758 \uc885\ub958\uc778 \ub2e8\uc21c\ub2f9\uc740 \ubab8\uc5d0\uc11c \uc18c\ud654\ud761\uc218\uac00 \ube68\ub77c \ud608\ub2f9\uacfc \uc778\uc290\ub9b0 \ubd84\ube44\uac00 \ub192\uc544\uc9c0\uace0 \uc774\ub294 \uc9c0\ubc29\uc73c\ub85c \ube68\ub9ac \uc804\ud658\ub3fc \uc0b4\uc774 \ucc0c\uac8c \ub41c\ub2e4. \uc124\ud0d5 \ubfd0 \uc544\ub2c8\ub77c \uc561\uc0c1\uacfc\ub2f9\uc774 \ud3ec\ud568\ub41c \ub2f9\ubd84 \uc74c\ub8cc \ub4f1\uc740 \uace7\ubc14\ub85c \uc778\uc290\ub9b0 \uc218\uce58\ub97c \uc62c\ub9ac\uace0 \ud608\ub2f9\ub3c4 \uae09\uaca9\ud788 \uc62c\ub9b0\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc744 \uc5bc\ub9c8\ub098 \uba39\ub290\ub0d0, \uadf8\ub9ac\uace0 \uc5b4\ub5a4 \uc885\ub958\ub97c \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c \ube44\ub9cc \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc815\ub3c4\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n 2) \uace0\uc18c\ud55c \ud280\uae40 \ubabb \ub04a\uc5b4\u2026 \uac10\uc790, \uc2dc\ub9ac\uc5bc\ub3c4 \uc904\uc5ec\uc57c<\/p>\n \ud0c4\uc218\ud654\ubb3c \uc885\ub958\uc5d0 \ub530\ub77c \ud608\ub2f9\uc774 \ub192\uac8c \uc62c\ub77c\uac00\ub294 \uc815\ub3c4\ub97c \ud3c9\uac00\ud558\uc5ec \u2018\ub2f9\uc9c0\uc218\u2019 \ub77c\ub294 \uc9c0\ud45c\ub97c \uc0ac\uc6a9\ud558\uace0 \uc788\ub2e4, \ub2f9\uc9c0\uc218\uac00 \ub192\uc740 \uc74c\uc2dd\uc740 \uc2dd\ud6c4 \ud608\ub2f9 \uc0c1\uc2b9\uc774 \ube60\ub974\ub2e4. \uc774 \ub54c \ud608\ub2f9\uc744 \ub0ae\ucd94\ub824\uace0 \uc778\uc290\ub9b0\uc774 \ub9ce\uc774 \ubd84\ube44\ub418\ub294\ub370, \uc774\ub294 \uc9c0\ubc29 \uc800\uc7a5\uacfc \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uac8c \ub41c\ub2e4. \uac10\uc790, \uc2dc\ub9ac\uc5bc \ub4f1\ub3c4 \ub2f9\uc9c0\uc218\uac00 \ub9e4\uc6b0 \ub192\ub2e4, \uac8c\ub2e4\uac00 \ud280\uaca8\uc11c \uba39\uc73c\uba74 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc0b0\uc774 \ucd94\uac00\ub3fc \uac74\uac15\uc5d0 \ub354 \uc548 \uc88b\ub2e4.<\/p>\n 3) \ub77c\uba74\uc5d0 \ubc25 \ub9d0\uc544 \uba39\uae30\u2026 \ud6c4\uc2dd\uc73c\ub85c \ucf00\uc774\ud06c, \uc544\uc774\uc2a4\ud06c\ub9bc<\/p>\n \ub77c\uba74\uc774\ub098 \uba74 \uc885\ub958\uc5d0\ub3c4 \ub2e8\uc21c\ub2f9\uc774 \ub9ce\ub2e4. \ub77c\uba74\uc5d0 \ubc25\uae4c\uc9c0 \ub9d0\uc544 \uba39\uc73c\uba74 \ubab8\uc5d0\uc11c \ud608\ub2f9\uc774 \ub9e4\uc6b0 \ube68\ub9ac \uc62c\ub77c\uac00 \ubab8\uc5d0 \uc9c0\ubc29 \uc800\uc7a5\uc774 \ucd09\uc9c4\ub41c\ub2e4. \uc9e0 \uad6d\ubb3c\uacfc \uc9e0 \uae40\uce58\uae4c\uc9c0 \ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc548 \uc88b\ub2e4. \ub77c\uba74\uc740 \uc801\uc808\ud55c \uc591\uc744 \uc2dd\uc774\uc12c\uc720(\ucc44\uc18c)\uc640 \ud568\uaed8 \uba39\ub294 \uac8c \uc88b\ub2e4. \ud6c4\uc2dd\uc73c\ub85c \ucf00\uc774\ud06c\ub098 \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uba39\uc73c\uba74? \ud558\ub8e8, \uc774\ud2c0\ub3c4 \uc544\ub2c8\uace0 \uc774\ub7f0 \uc2dd\uc2b5\uad00\uc774 \uc7a6\ub2e4\uba74 \uc0b4\uc774 \ucc14 \uc218\ubc16\uc5d0 \uc5c6\ub2e4.<\/p>\n \u25c6 \uba39\uc73c\uba74\uc11c \uc0b4 \ube7c\ub294 \ud0c4\uc218\ud654\ubb3c \uc74c\uc2dd\uc740?<\/strong><\/p>\n \ud0c4\uc218\ud654\ubb3c \uc911 \ubcf5\ud569\ub2f9(\uc2dd\uc774\uc12c\uc720-\uc12c\uc720\uc9c8)\uc740 \ub2e8\uc21c\ub2f9\uacfc \ub2ec\ub9ac \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uace0, \ud3ec\ub9cc\uac10\uc744 \uc8fc\uae30 \ub54c\ubb38\uc5d0 \uccb4\uc911 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ud2b9\ud788 \ucf5c\ub808\uc2a4\ud0dc\ub864\uc744 \ub0ae\ucd94\ub294 \uc791\uc6a9\uae4c\uc9c0 \ud574 \ud608\uc561-\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ubc25, \uba74\uc744 \uba39\uc744 \ub54c \uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc740 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uace0 \uc0b4\uc774 \ub35c \ucc0c\uac8c \ub41c\ub2e4.<\/p>\n 1) \uc65c \ucc44\uc18c\uac00 \ubab8\uc5d0 \uc88b\uc744\uae4c?\u2026 \ubc25\ubcf4\ub2e4 \uba3c\uc800 \uba39\ub294 \uac83\ub3c4 \ubc29\ubc95<\/p>\n \ub300\ubd80\ubd84\uc758 \ucc44\uc18c\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\ub2e4. \ub108\ubb34 \uc9dc\uc9c0 \uc54a\uc740 \uae40\uce58\ub294 \ubc25 \uba39\uc744 \ub54c \ud608\ub2f9\uc744 \uc870\uc808\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc544\uc608 \uc0dd\ucc44\uc18c-\uacfc\uc77c\uc744 \uba3c\uc800 \uba39\ub294 \uac83\ub3c4 \ubc29\ubc95\uc774\ub2e4. \uc774\ub978\ubc14 \u2018\uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95\u2019\uc774\ub2e4. \uc0dd\ucc44\uc18c\ub97c \uba3c\uc800 \uba39\uc73c\uba74 \ud608\ub2f9 \uc0c1\uc2b9\uacfc \ube44\ub9cc \uc704\ud5d8\uacfc \uc2f8\uc6b0\ub294 \u2018\ud2b9\uc218 \ubd80\ub300\u2019 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ubc30 \ubd80\ub978 \ub290\ub08c\uc774 \ube68\ub9ac \uc640 \ubc25, \uba74\uc744 \ub35c \uba39\uc744 \uc218 \uc788\ub2e4. \uc790\uc5f0\uc2a4\ub7fd\uac8c \uccb4\uc911 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n 2) \uac19\uc740 \ud0c4\uc218\ud654\ubb3c\uc778\ub370 \ubcf4\ub9ac\ubc25\uc774 \uc65c \ub354 \uc88b\uc744\uae4c?<\/p>\n \ubcf4\ub9ac, \ud604\ubbf8 \ub4f1 \uc7a1\uace1\uc774 \ubab8\uc5d0 \uc88b\ub2e4\uace0 \ud55c\ub2e4. \uc65c \uadf8\ub7f4\uae4c? \uc2dd\uc774\uc12c\uc720 \ud568\ub7c9\uc774 \ub192\uae30 \ub54c\ubb38\uc774\ub2e4. \uc5ec\uae30\uc5d0 \ubca0\ud0c0\uae00\ub8e8\uce78 \uc131\ubd84\uc740 \uac04\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \ud569\uc131\uc744 \uc5b5\uc81c\ud558\uba70, \ud608\ub2f9\uc758 \uae09\uaca9\ud55c \ubcc0\ub3d9\uc744 \ub9c9\uc544 \ube44\ub9cc \uc608\ubc29 \ud6a8\uacfc\uac00 \uc788\ub2e4. \ub2e4\ub978 \uc74c\uc2dd\uc744 \ud1b5\ud574 \ub4e4\uc5b4\uc628 \uc9c0\ubc29\uc0b0, \ucf5c\ub808\uc2a4\ud14c\ub864, \uc911\uae08\uc18d \ubc0f \ub2c8\ud2b8\ub85c\uc18c\uc544\ubbfc(Nitrosoamine)\uacfc \uac19\uc740 \ubc1c\uc554\uc131 \ubb3c\uc9c8\uc744 \ubaa8\uc544 \ubc30\uc124\ud558\ub294 \uc5ed\ud560\ub3c4 \ud55c\ub2e4.<\/p>\n 3) \ud0c4\uc218\ud654\ubb3c \ud551\uacc4\ub9cc\u2026 \u201c\uba39\uc5c8\uc73c\uba74 \uc6c0\uc9c1\uc774\uc138\uc694\u201d<\/p>\n \ud558\ub8e8\uc5d0 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc73c\uba74 \ud0c4\uc218\ud654\ubb3c\uc744 \ub354 \uba39\uc5b4\uc57c \ud55c\ub2e4. \ubcf4\ud1b5 \ub1cc\uc5d0\uc11c \ud558\ub8e8 \ud3c9\uade0 \uc0ac\uc6a9\ub418\ub294 \ud3ec\ub3c4\ub2f9(\ud0c4\uc218\ud654\ubb3c)\uc740 \uc57d 100g \uc815\ub3c4\ub2e4. \ud3ec\ub3c4\ub2f9\uc774 \ubd80\uc871\ud558\uba74 \uacf5\ubd80\ud558\ub294 \uc218\ud5d8\uc0dd\uc758 \ub450\ub1cc \ud65c\ub3d9\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\ub2e4. \ud0c4\uc218\ud654\ubb3c \uc74c\uc2dd\uc744 \uc801\uc808\ud558\uac8c \uba39\uace0 \ubab8\uc744 \uc790\uc8fc \uc6c0\uc9c1\uc774\uba74 \uc0b4\uc774 \ucc14 \uc0c8\uac00 \uc5c6\ub2e4. \u2018\ubc25\uc2ec\u2019\uc744 \uac15\uc870\ud558\ub294 \ub18d\ucd0c \ud560\uba38\ub2c8 \uc911 \uc0b4\ucc10 \ubd84\ub4e4\uc774 \uc801\uc740 \uc774\uc720\ub2e4. \ube44\ub9cc\uc744 \ub9c9\uc73c\ub824\uba74 \ud0c4\uc218\ud654\ubb3c \ud551\uacc4\ub9cc \ub300\uc9c0 \ub9d0\uace0 \ubab8\uc744 \uc790\uc8fc \uc6c0\uc9c1\uc5ec\uc57c \ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":" \uc0b4\uc744 \ube80\ub2e4\uace0 \ud0c4\uc218\ud654\ubb3c\uc744 \ud06c\uac8c \uc904\uc774\uba74 \uac74\uac15\uc744 \ud574\uce58\uae30 \uc27d\ub2e4. \uc624\ub798 \uc9c0\uc18d\ub418\ub294 \uccb4\uc911 \uc870\uc808\uc744 \uc704\ud574\uc11c\ub294 \uac74\uac15\ud55c \uc2dd\uc0ac\uac00 \uc911\uc694\ud558\ub2e4. \ubab8\uc5d0 \uaf2d \ud544\uc694\ud55c \ubaa8\ub4e0<\/p>\n","protected":false},"author":1,"featured_media":4073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,8,13,11],"tags":[],"class_list":["post-4072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-eating","category-health-column","category-healthfood"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4072"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4072\/revisions"}],"predecessor-version":[{"id":4074,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4072\/revisions\/4074"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/4073"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4072"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}