{"id":3992,"date":"2023-06-02T22:52:15","date_gmt":"2023-06-02T13:52:15","guid":{"rendered":"http:\/\/haho365.com\/?p=3992"},"modified":"2023-06-17T01:10:47","modified_gmt":"2023-06-16T16:10:47","slug":"%eb%8b%b9%ec%8b%a0%ec%9d%b4-%eb%a8%b9%eb%8a%94-%ea%b2%83%ec%9d%b4-%eb%b0%94%eb%a1%9c-%eb%8b%b9%ec%8b%a0%ec%9e%a5-%ea%b1%b4%ea%b0%95-%ec%9c%84%ed%95%9c-%ec%8b%9d%ec%82%ac","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=3992","title":{"rendered":"\u201c\ub2f9\uc2e0\uc774 \uba39\ub294 \uac83\uc774 \ubc14\ub85c \ub2f9\uc2e0\u201d\u2026\uc7a5 \uac74\uac15 \uc704\ud55c \uc2dd\uc0ac\ubc95"},"content":{"rendered":"

\ubc43\uc18d\uc774 \ubd88\ud3b8\ud558\uace0 \ub098\uc05c \ub290\ub08c\uc774 \ub4e0\ub2e4\uba74 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\ub294 \uac8c \uc88b\ub2e4. \uc74c\uc2dd\ubb3c\uc758 \uc18c\ud654\uc640 \ud761\uc218\ub97c \ub9e1\ub294 \uae30\uad00, \uc989 \uc18c\ud654\uad00\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \uc77c\uc740 \ud558\ub8e8\uc758 \ubd84\uc704\uae30\ub97c \uacb0\uc815\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc7a5\uc744 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc7a5\uc5d0 \ubb34\uc5c7\uc744 \ub123\ub290\ub0d0\uc5d0 \ub2ec\ub824 \uc788\ub2e4\u201d\uba70 \u201c\uc2dd\ub2e8\uacfc \uc601\uc591\uc740 \uc704\uc7a5\uad00 \ubb38\uc81c\ub97c \uad00\ub9ac\ud558\ub294 \ub370 \uc788\uc5b4\uc11c \ud070 \ucc28\uc774\ub97c \ub9cc\ub4e4 \uc218 \uc788\ub2e4\u201d\uace0 \ub9d0\ud55c\ub2e4.<\/p>\n

\u25c7\uc7a5 \uac74\uac15\uc774 \uc911\uc694\ud55c \uc774\uc720<\/strong><\/p>\n

\u201c\ub2f9\uc2e0\uc774 \uba39\ub294 \uac83\uc774 \ubc14\ub85c \ub2f9\uc2e0\uc774\ub2e4.\u201d \uc2dd\uc2b5\uad00\uacfc \uad00\ub828\ub41c \uc774 \uc624\ub798\ub41c \uaca9\uc5b8\uc774 \ub098\uc628 \uac83\uc740 1825\ub144\uc73c\ub85c \uac70\uc2ac\ub7ec \uc62c\ub77c\uac04\ub2e4. \ud504\ub791\uc2a4\uc758 \ubc95\uad00\uc774\uc790 \ubbf8\uc2dd\uac00\uc600\ub358 \uc7a5 \uc559\ud154\ubbc0 \ube0c\ub9ac\uc57c \uc0ac\ubc14\ub7ad\uc774 \uadf8\uc758 \uc720\uba85\ud55c \uc800\uc11c \u2018\ub9db\uc758 \uc0dd\ub9ac\ud559(\ubbf8\uc2dd \uc608\ucc2c)\u2019\uc5d0\uc11c \uc774 \ub9d0\uc744 \uc37c\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n

\uc774\ud6c4 2\uc138\uae30 \ub3d9\uc548 \uc218\ub9ce\uc740 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc774 \uac1c\ub150\uc740 \uc785\uc99d\uc774 \ub410\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uac74\uac15\ud55c \uc7a5\uc744 \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70 \uc774\ub294 \uac15\ub825\ud55c \uba74\uc5ed \uccb4\uacc4\ub97c \uc720\uc9c0\ud558\uace0 \uc815\uc2e0 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\uba70 \uc88b\uc740 \ub290\ub08c\uc744 \uc8fc\ub294 \ub370 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc778\uc73c\ub85c \ubc1d\ud600\uc84c\ub2e4.<\/p>\n

\uc62c\ubc14\ub978 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \uc7a5\uc758 \ubcf5\uc7a1\ud55c \ubbf8\uc0dd\ubb3c\uad70\uc9d1\uacfc \uc7a5\ub0b4 \uc88b\uc740 \ubc15\ud14c\ub9ac\uc544\ub97c \ud3ec\ud568\ud55c \uc218\uc870 \uac1c\uc758 \ubbf8\uc0dd\ubb3c\uc744 \uac15\ud654\ud55c\ub2e4. \uc7a5\ub0b4 \uc138\uade0\uc758 \uade0\ud615\uc744 \uc798 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\ub2e4. \ubbf8\uad6d \ud074\ub9ac\ube14\ub79c\ub4dc \ud074\ub9ac\ub2c9\uc758 \uc704\uc7a5\ubcd1\ud559\uc790\uc778 \uc774 \ud06c\ub9ac\uc2a4\ud2f4 \ubc15\uc0ac\ub294 \u201c\ub2f9\uc2e0\uc774 \uba39\ub294 \uac83\uc740 \ub2f9\uc2e0\uc758 \uc7a5 \uac74\uac15\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\u201d\uba70 \u201c\ubd88\ub7c9 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uba74 \uc7a5\ub0b4 \uade0\ud615\uc774 \uae68\uc9c0\uace0 \ubab8\uc774 \uc798 \uc791\ub3d9\ud558\uc9c0 \uc54a\ub294\ub2e4\u201d\uace0 \ub9d0\ud55c\ub2e4.<\/p>\n

\u25c7\uc7a5 \uac74\uac15\uc774 \uc88b\uc9c0 \uc54a\ub2e4\ub294 \uc9d5\ud6c4<\/strong><\/p>\n

\uc7a5 \uac74\uac15\uc774 \uc88b\uc9c0 \uc54a\uc73c\uba74 \u25b3\uc18d \uc4f0\ub9bc \u25b3\uc7a5\ub0b4 \uac00\uc2a4 \u25b3\ubcf5\ubd80\ud33d\ub9cc\uac10 \u25b3\uc124\uc0ac \u25b3\ubcc0\ube44 \u25b3\ud53c\ub85c\uac10 \u25b3\ud53c\ubd80 \ubc1c\uc9c4 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud55c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc774\ub7f0 \uc99d\uc0c1\ub4e4\uc774 \ubc1c\uc0dd\ud558\uba74 \uc7a5 \uac74\uac15\uc744 \uc704\ud574 \uc2dd\ub2e8\uc774\ub098 \uc2dd\uc2b5\uad00\uc5d0\uc11c \ubcc0\ud654\ub97c \uaf80\ud574\uc57c \ud55c\ub2e4\u201d\uace0 \uc9c0\uc801\ud55c\ub2e4.<\/p>\n

\u25c7\uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ubc29\ubc95<\/strong><\/p>\n

\uc774 \ubc15\uc0ac\ub294 \u201c\uc7a5\uc744 \ucd5c\uc0c1\uc758 \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc62c\ubc14\ub978 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \ub370 \uc788\uc5b4 \ub9ce\uc740 \uc120\ud0dd\uad8c\uc774 \uc788\ub2e4\u201d\uba70 \u201c\uc0ac\uc2e4 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \uac83\uc774 \ubab8\uc5d0 \ub354 \uc88b\ub2e4\u201d\uace0 \ub9d0\ud55c\ub2e4. \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc744 \ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud558\uba74 \ub354 \ub9ce\uc740 \uc885\uc758 \uc88b\uc740 \ubc15\ud14c\ub9ac\uc544\ub97c \uac00\uc9c4 \ub354 \uac74\uac15\ud55c \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634(\ubbf8\uc0dd\ubb3c\uad70\uc9d1)\uc744 \ud615\uc131\uc2dc\ud0a8\ub2e4.<\/p>\n

\uc774\ub7f0 \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc774 \ub354 \ub113\uc5b4\uc9c0\uba74 \uc7a5\uc5d0 \uc5b4\ub5a4 \uc77c\uc774 \uc77c\uc5b4\ub098\ub354\ub77c\ub3c4 \uc27d\uac8c \ub300\ucc98\ub97c \ud560 \uc218 \uc788\ub2e4. \u201c\uc2dd\ub2e8\uc774 \ub2e4\uc591\ud574\uc57c \ud55c\ub2e4. \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \uc11e\uc5b4 \uba39\uc73c\ub77c\u201d\uace0 \ub9d0\ud558\ub294 \uc804\ubb38\uac00\ub4e4\uc774 \ucd94\ucc9c\ud558\ub294 \uc2dd\ud488\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n

\u25b3\uacfc\uc77c\uacfc \ucc44\uc18c<\/p>\n

\uc2dd\ubb3c\uc131 \uc2dd\ud488\uc740 \uc18c\ud654\ub97c \ub3d5\uace0, \uc7a5\uc758 \uc6c0\uc9c1\uc784\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\ub294 \uc218\uc6a9\uc131\uacfc \ubd88\uc6a9\uc131 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc815\uae30\uc801\uc73c\ub85c \uc7a5\uc744 \ube44\uc6b0\ub294 \uac83\uc740 \ubab8\uc744 \ud589\ubcf5\ud558\uac8c \ub9cc\ub4dc\ub294 \ube44\uacb0\u201d\uc774\ub77c\uba70 \u201c\uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud558\ub77c\u201d\uace0 \ub9d0\ud55c\ub2e4.<\/p>\n

\uc774\ub4e4\uc740 \u201c\ub179\uc0c9, \ube68\uac04\uc0c9, \uc8fc\ud669\uc0c9, \ub178\ub780\uc0c9 \ub4f1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \uacfc\uc77c, \ucc44\uc18c\ub97c \uc900\ube44\ud558\ub77c\u201d\uace0 \uad8c\uc7a5\ud55c\ub2e4. \ubb34\uc9c0\uac1c \uc0c9\uae54\uc758 \uc2dd\ub2e8\uc740 \uc2e0\uccb4\uc5d0 \ud544\uc694\ud55c \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud55c\ub2e4\ub294 \uac83\uc774\ub2e4. \uc2e0\uc120\ud55c \ub18d\uc0b0\ubb3c\uc774 \uac00\uc7a5 \uc88b\uc9c0\ub9cc \ub2f9\ubd84\uc774\ub098 \ub098\ud2b8\ub968\uc774 \ub9ce\uc774 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 \ud1b5\uc870\ub9bc \ubc0f \ub0c9\ub3d9 \uacfc\uc77c\uacfc \ucc44\uc18c\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

\u25b3\ud1b5\uace1\ubb3c<\/p>\n

\ud654\uc7a5\uc2e4\uc5d0\uc11c \uaddc\uce59\uc801\uc73c\ub85c \u2018\ubcfc\uc77c\u2019\uc744 \ubcfc \uc218 \uc788\ub294 \ub610 \ub2e4\ub978 \ubc29\ubc95\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c\ub85c \ub9cc\ub4e0 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc774\ub2e4. \uc774\ub7f0 \ud1b5\uace1\ubb3c\uc5d0\ub294 \u25b3\uadc0\ub9ac \u25b3\ubcf4\ub9ac \u25b3\ud638\ubc00 \u25b3\uc218\uc218 \u25b3\ud034\ub178\uc544 \u25b3\ud604\ubbf8 \ub4f1\uc774 \uc788\ub2e4.<\/p>\n

\uac00\uacf5\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \uc601\uc591 \uce35\uc774 \uc81c\uac70\ub41c \uc81c\ubd84 \ub610\ub294 \uc815\uc81c\ub41c \uace1\ubb3c\uc5d0 \ube44\ud574 \ub354 \ub9ce\uc740 \ucc9c\uc5f0\uc801\uc778 \uc7a5\uc810\uc744 \uac16\uace0 \uc788\ub2e4. \ube75\uc774\ub098 \uc2dc\ub9ac\uc5bc\uacfc \uac19\uc740 \ud1b5\uace1\ubb3c\uc744 \uc0b4 \ub54c\ub294 \uccab \ubc88\uc9f8 \uc131\ubd84\uc5d0 \u2018\ud1b5\uace1\ubb3c\u2019\uc774\ub77c\ub294 \ub2e8\uc5b4\uac00 \ub098\ud0c0\ub098\ub294\uc9c0 \ud655\uc778\ud574\uc57c \ud55c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\ucd5c\uace0\uc758 \uc774\uc810\uc744 \uc5bb\uae30 \uc704\ud574 1\uc778\ubd84 \ub2f9 \ucd5c\uc18c 3g\uc758 \uc2dd\uc774 \uc12c\uc720\uac00 \ud568\uc720\ub41c \uc2dd\ud488\uc744 \uc120\ud0dd\ud574\uc57c \ud55c\ub2e4\u201d\uace0 \ub9d0\ud55c\ub2e4.<\/p>\n

\u25b3\ubc1c\ud6a8 \uc2dd\ud488<\/p>\n

\ubc1c\ud6a8 \uc2dd\ud488\uc740 \ud2b9\ubcc4\ud55c \uc7a5\uc810\uc774 \uc788\ub294\ub370 \uadf8\uac83\uc740 \u2018\uc0b4\uc544 \uc788\ub2e4\u2019\ub294 \uac83\uc774\ub2e4. \ub9ce\uc740 \ubc1c\ud6a8 \uc2dd\ud488\uc5d0\ub294 \uc704\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uc0b4\uc544\uc788\ub294 \ubbf8\uc0dd\ubb3c\uc774 \ud3ec\ud568\ub3fc \uc788\ub2e4.<\/p>\n

\uc774\ub7ec\ud55c \uc2dd\ud488\uc740 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uad70\uc9d1\uc5d0 \ub354 \ub9ce\uc740 \uc88b\uc740 \ubc15\ud14c\ub9ac\uc544\ub97c \uc81c\uacf5\ud55c\ub2e4. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \ud568\uc720\ud55c \ubc1c\ud6a8 \uc2dd\ud488\uc5d0\ub294 \u25b3\uc694\uad6c\ub974\ud2b8 \u25b3\ucf00\ud53c\ub974(\uc591\uc774\ub098 \uc0b0\uc591\uc758 \uc816\uc744 \uc774\uc6a9\ud574 \ub9cc\ub4e0 \ubc1c\ud6a8\uc8fc) \u25b3\ucf64\ubd80\ucc28(\uc124\ud0d5\uc744 \ub123\uc740 \ub179\ucc28\ub098 \ud64d\ucc28\uc5d0 \uc720\uc775\uade0\uc744 \ub123\uc5b4 \ubc1c\ud6a8\uc2dc\ud0a8 \uc74c\ub8cc) \u25b3\uae40\uce58 \u25b3\uc0ac\uc6b0\uc5b4\ud06c\ub77c\uc6b0\ud2b8(\ub3c5\uc77c\uc2dd \uc591\ubc30\ucd94 \uae40\uce58) \u25b3\ub41c\uc7a5\uad6d \ub4f1\uc774 \uc788\ub2e4.<\/p>\n

\u25b3\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 vs \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4<\/p>\n

\uc704\uc5d0\uc11c \uc5b8\uae09\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4(probiotic)\ub294 \uc720\uc775\uade0\ub97c \ub9d0\ud55c\ub2e4. \uadf8\ub9ac\uace0 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4(prebiotics)\ub77c\ub294 \uac83\uc774 \uc788\ub294\ub370 \uc774\ub294 \uc720\uc775\uade0\uc758 \uba39\uc774\ub97c \ub9d0\ud55c\ub2e4. \uc774 \ubc15\uc0ac\ub294 \u201c\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc640 \ud568\uaed8 \uc791\uc6a9\ud574 \uc7a5\uacfc \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc774 \ucd5c\uace0 \ud6a8\uc728\ub85c \uc791\ub3d9\ud558\ub3c4\ub85d \uc720\uc9c0\ud55c\ub2e4\u201d\uace0 \ub9d0\ud55c\ub2e4.<\/p>\n

\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc7a5\ub0b4 \uc88b\uc740 \ubc15\ud14c\ub9ac\uc544\ub97c \uc9c0\uc6d0\ud558\ub294 \uc2dd\ud488 \uacf5\uae09\uc6d0 \uc5ed\ud560\uc744 \ud558\ub294\ub370 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4 \uc2dd\ud488\uc73c\ub85c\ub294 \ub9c8\ub298, \uc591\ud30c, \uc544\ud2f0\ucd08\ud06c, \ubc14\ub098\ub098, \uc0ac\uacfc, \uadc0\ub9ac \ub4f1\uc774 \uc788\ub2e4.<\/p>\n

\u25c7\uc7a5\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc74c\uc2dd<\/strong><\/p>\n

\uc804\ubb38\uac00\ub4e4\uc740 \u201c\ub9ce\uc774 \uba39\uc740 \ub4a4 \uc57d\uac04\uc758 \ubcf5\ud1b5 \ub4f1 \ubc30\ub97c \ubd88\ud3b8\ud558\uac8c \ub9cc\ub4dc\ub294 \uc74c\uc2dd\ub4e4\uc774 \uc788\ub2e4\u201d\uba70 \u201c\uc774\ub7f0 \uc2dd\ud488\ub4e4\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \uc7a5 \uac74\uac15\uc744 \ud574\uce58\uae30 \ub54c\ubb38\uc5d0 \uc904\uc5ec\uc57c \ud55c\ub2e4\u201d\uace0 \ub9d0\ud55c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc774 \uaf3d\ub294 \uc7a5\uc5d0 \uc88b\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n

\u25b3\ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc9e0 \uc2dd\ud488: \uc18c\uae08(\ub098\ud2b8\ub968)\uc774 \ub9ce\uc774 \ub4e0 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uba74 \uc18c\ud654\uac00 \ub290\ub824\uc9c0\uace0 \ubcf5\ubd80\ud33d\ub9cc\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\u25b3\uac00\uacf5 \uc2dd\ud488: \uac00\uacf5 \uc2dd\ud488\uc5d0 \ucca8\uac00\ub41c \ubc29\ubd80\uc81c\ub294 \uc18c\ud654 \uc2dc\uc2a4\ud15c\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4e0\ub2e4. \uc7a5 \uc6b4\ub3d9\uc131\uc744 \ub2a6\ucd94\uace0 \ub098\uc05c \ubc15\ud14c\ub9ac\uc544\uac00 \ucd95\uc801\ub418\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n

\u25b3\ud280\uae34 \uc74c\uc2dd: \ud3ec\ud654 \uc9c0\ubc29\uc774 \ud568\uc720\ub41c \uae30\ub984\uc73c\ub85c \uc74c\uc2dd\uc744 \uc870\ub9ac\ud558\uba74 \ubc43\uc18d\uc5d0 \uc798 \ub9de\ub294 \uc644\uc81c\ud488\uc774 \ub9cc\ub4e4\uc5b4\uc9c0\uc9c0 \uc54a\uc544 \uc18c\ud654\ubd88\ub7c9, \uac00\uc2a4, \uc124\uc0ac\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\u25b3\uc778\uacf5 \uac10\ubbf8\ub8cc: \uc778\uacf5\uc774\ub77c\ub294 \ub9d0\uc774 \ubd99\uc740 \uc2dd\ud488\uc740 \uc2e0\uccb4\uac00 \ucc98\ub9ac\ud558\uae30 \ub354 \uc5b4\ub824\uc6b4 \uac83\uc73c\ub85c \ubcf4\uba74 \ub41c\ub2e4.<\/p>\n

\u25b3\ubd89\uc740 \uace0\uae30: \ubd89\uc740 \uace0\uae30(\uc801\uc0c9\uc721)\ub294 \uc7a5\uc758 \ubbfc\uac10\ud55c \ubc18\uc751\uc744 \uc77c\uc73c\ud0a4\ub294\ub370 \uc774\ub294 \uc2ec\uc7a5\ubcd1 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\ub2e4. \ubd89\uc740 \uace0\uae30\uc758 \uc591\uc740 \uc77c\uc8fc\uc77c\uc5d0 \ub450 \ubc88 3\uc628\uc2a4(\uc57d 85g) \uc774\ud558\ub85c \uc81c\ud55c\ud558\ub294 \uac8c \uc88b\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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