\ud83e\ude78\ubbf8\uad6d\uc758\uc0ac \ud611\ud68c\uc5d0\uc11c \ubc31\ud608\ubcd1\uacfc \uc554\uc758 \uc6d0\uc778\uc744 \ucc3e\uc544\ub0c8\uc2b5\ub2c8\ub2e4.
\n \uadf8\uc6d0\uc778\uc73c\ub85c?<\/p>\n
1. \ubb3c \ub300\uc2e0 \ud0c4\uc0b0\uc74c\ub8cc\ub97c \uc790\uc8fc \ub9c8\uc2e0\ub2e4<\/p>\n
2. \ud50c\ub77c\uc2a4\ud2f1 \ucef5\uc774\ub098 \uc885\uc774\ucef5\uc5d0 \ub2f4\uae34 \ub728\uac70\uc6b4 \uc74c\ub8cc\ub97c \ub9c8\uc2e0\ub2e4.<\/p>\n
3. \ube44\ub2d0\ubd09\uc9c0\uc5d0 \ub2f4\uae34 \ub728\uac70\uc6b4 \uc74c\uc2dd\ubb3c \uba39\ub294\ub2e4<\/p>\n
4.\ud50c\ub77c\uc2a4\ud2f1\uadf8\ub987\uc774\ub098 \ube44\ub2d0 \ubd09\uc9c0\ub85c \uc804\uc790\ub808\uc778\uc9c0\uc5d0 \ub370\uc6b4 \uc74c\uc2dd\uc744 \uba39\ub294\ub2e4.<\/p>\n
\u203b\uc8fc\uc758: \ud50c\ub77c\uc2a4\ud2f1\uc774\ub098 \ube44\ub2d0\uc774 \uc5f4\uc744 \ubc1b\uc73c\uba74 52\uc885\uc758 \uc554\uc744 \uc720\ubc1c\ud558\ub294 \ud654\ud559 \ubb3c\uc9c8\uc774 \ubc1c\uc0dd\ud55c\ub2e4.<\/p>\n
\ud83d\udccd \uc544\uce68 \ube48\uc18d\uc5d0 \ubcf4\uc57d(\u88dc\u85e5)\ucc98\ub7fc \uc88b\uc740\uc74c\uc2dd 10\uac00\uc9c0
\n1. \uc0ac\uacfc
\n2. \uacc4\ub780
\n3. \ubc8c\uafc0
\n4. \uacac\uacfc(\u5805\u679c)\ub958
\n5. \ubca0\ub9ac\ub958
\n6. \uc591\ubc30\ucd94
\n7. \uc624\ud2b8\ubc00\uacfc \uadc0\ub9ac
\n8. \uac10\uc790
\n9. \ub2f9\uadfc
\n10. \uace1\ubb3c(\u7a40\u7269)\ube75<\/p>\n
\ud83d\udccd\uacf5\ubcf5(\u7a7a\u8179) \uc808\ub300\ubd88\uac00
\n1. \ubc14\ub098\ub098
\n2. \uc6b0\uc720
\n3. \uace0\uad6c\ub9c8
\n4. \uade4
\n5. \ud1a0\ub9c8\ud1a0
\n6. \ucee4\ud53c
\n7. \uc694\uac70\ud2b8
\n8. \ube75\uc774\ub098 \ub3c4\ub108\uce20
\n9. \ucc2c\ubb3c\uc774\ub098 \ucc28\uac00\uc6b4 \uc74c\ub8cc(\u98ee\u6599)<\/p>\n
\u203b \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uba74 \uce68\ubd80\ud130 \ubc49\uc5b4\ub77c!
\n\uc790\uace0 \uc77c\uc5b4\ub098\uba74 \ubb3c \ub9c8\uc2dc\uae30 \uc804\uc5d0 \uaf2d \uce68\uc744 \ubc49\uc5b4\uc57c \ud558\ub294 \uc774\uc720\ub97c \uc54c\uc544\ubd05\ub2c8\ub2e4.<\/p>\n
\u203b \uc77c\uc5b4\ub098\uc790\ub9c8\uc790 \uacf5\ubcf5\uc5d0 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \uac74\uac15\uc5d0 \uc88b\ub2e4\ub294 \ub9d0\uc774 \uc788\uc9c0\ub9cc,
\n\uadf8\uc804\uc5d0 \ubc18\ub4dc\uc2dc “\uce68”\uc744 \ubc49\uc5b4\uc57c\ud55c\ub2e4\ub294 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc774 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n
\u203b \uc544\uce68 \uc785\uc18d\uc740 \uc138\uade0 \uc740\uc2e0\ucc98,\uc790\uace0 \uc77c\uc5b4\ub09c \uc0c1\ud0dc\uc758 \uc785\uc548\uc5d0 \uc0c1\uc8fc\ud558\uace0 \uc788\ub294 \uade0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4
\n\uadf8 \uade0\ub4e4 \uc911\uc5d0\ub294 \uc88b\uc740 \uc138\uade0\ub3c4 \uc788\uc9c0\ub9cc \uc720\ud574\uade0\ub3c4 \ub2e4\uc218 \ud3ec\ud568\ub3fc \uc788\uc8e0.<\/p>\n
\u203b”\uc8fc\ubcf4\ud6c8” \uc2a4\ud0c028\uce58\uacfc \uc804\ubb38\uc758\uac00 \uac74\uac15 \uc804\ubb38\ud31f\uce90\uc2a4\ud2b8 \u2018\uc724\uc601\ubbf8\uc758 \ud5ec\uc2a4\ud1a1\u2019\uc5d0 \ucd9c\uc5f0\ud574
\n\u201c\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \uc785\uc18d \uc720\ud574\uade0\uc744 \ubc16\uc73c\ub85c \ubc30\ucd9c\ud574 \uc8fc\uc5b4\uc57c \ud55c\ub2e4\u201d\uace0 \ub9d0\ud55c \uac83\ub3c4 \uc774 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n
\uc785\uc18d \uc720\ud574\uade0\ub4e4\uc740
\n\uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc9c0\uba74
\n\ubab8\uc744 \uacf5\uaca9\ud558\ub824\uace0
\n\ud638\uc2dc\ud0d0\ud0d0 \uae30\ud68c\ub97c \ub178\ub9ac\uace0
\n\uc788\ub294 \uc138\uade0\ub4e4\uc774\uc8e0.<\/p>\n
\ud2b9\ud788 \uc785\uc18d\uc740 \ub530\ub73b\ud558\uace0
\n\ucd95\ucd95 \ud558\uae30 \ub54c\ubb38\uc5d0 \uc138\uade0\uc774
\n\ubc88\uc2dd\ud558\uae30 \uac00\uc7a5 \uc88b\uc740
\n\ud658\uacbd\uc785\ub2c8\ub2e4.<\/p>\n
\uc785\uc744 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \uc790\ub294\uc2dc\uac04 \ub3d9\uc548
\n\uc138\uade0\uc774 \ubc30\uc591\ub418\uc5b4 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0ac\uc744 \ub54c
\n\uc785\uc18d\uc5d0 \uac00\uc7a5 \uc138\uade0\uc774 \ub9ce\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n
\u203b \uc2ec\ud55c \uacbd\uc6b0 \uc2ec\uc7a5\ubcd1 \uc720\ubc1c
\n\ubab8\uc18d\uc73c\ub85c \uc138\uade0\uc774 \uce68\ud22c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \ub450 \uac00\uc9c0,<\/p>\n
\uc0c1\ucc98\ub97c \ud1b5\ud574 \ub4e4\uc5b4\uc624\uac70\ub098
\n\uc785\uc744 \ud1b5\ud574 \ub4e4\uc5b4\uc624\ub294
\n\uac83\uc785\ub2c8\ub2e4.<\/p>\n
\u203b \uc544\uce68\uc5d0 \uac74\uac15\uc744 \uc704\ud574
\n\uc77c\uc5b4\ub098\uc790 \ub9c8\uc790
\n\ubb3c \ud55c \ucef5 \ub9c8\uc2dc\ub294
\n\uacbd\uc6b0\uac00 \ub9ce\uc740\ub370,
\n\uadf8\ub7ec\uba74 \ubc24\uc0c8 \uc99d\uc2dd\ud55c
\n\uc138\uade0\ub4e4\uc774 \ubaa8\ub450 \ubab8\uc18d\uc73c\ub85c
\n\ub4e4\uc5b4\uac00\uac8c \ub429\ub2c8\ub2e4.<\/p>\n
\ubb3c\ub860 \uc704\uc5d0\uc11c \uc138\uade0\uc774
\n\uc5b4\ub290 \uc815\ub3c4 \uac78\ub7ec\uc9c4\ub2e4\uace0
\n\ud558\uc9c0\ub9cc, \ubab8\uc774 \uc57d\ud574\uc838
\n\uc788\ub2e4\uba74 \uc2ec\ud55c \uacbd\uc6b0
\n\uc774\ub807\uac8c \uce68\ud22c\ud55c \uc138\uade0\uc774
\n\uc2ec\uc7a5\ubcd1\uae4c\uc9c0 \uc720\ubc1c\ud560 \uc218
\n\uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n
\uc785\uc18d \uc138\uade0 \uc53b\uc5b4\ub0b4\ub294 \ubc29\ubc95\uc740?<\/p>\n
\ud83d\udccd “\uc8fc\ubcf4\ud6c8” \uc804\ubb38\uc758\uac00
\n \ucd94\ucc9c\ud558\ub294 \uac00\uc7a5 \uc88b\uc740
\n\ubc29\ubc95\uc740 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc11c
\n \uc544\ubb34\uac83\ub3c4 \uba39\uc9c0 \uc54a\uace0,
\n\uce68\ub3c4 \uc0bc\ud0a4\uc9c0 \uc54a\uace0
\n\ud654\uc7a5\uc2e4\uc5d0 \uac00\uc11c
\n\ubb3c\ub85c \uc785\uc744 \ud5f9\uad88\ub0b4\ub294
\n\uac83\uc785\ub2c8\ub2e4.<\/p>\n
\uc785\uc548\uc5d0 \uace0\uc5ec\uc788\ub358
\n\uce68\uc744 \ubaa8\ub450 \ubc49\uc5b4\ub0b8\ub2e4\ub294
\n\uc0dd\uac01\uc73c\ub85c, \uc785\uc744 \uc5ec\ub7ec\ubc88
\n\ud5f9\uad88\ub0b4\uba74
\n\ubc24\uc0c8 \uc99d\uc2dd\ud55c \uc138\uade0\uc744
\n\uae68\ub057\ud558\uac8c \uc53b\uc5b4\ub0bc \uc218
\n\uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n
\uc774\ub807\uac8c \ud558\uba74 \uc138\uade0\uc744
\n\ud5f9\uad88 \ub0b4\uba74\uc11c
\n\uc785\uc548\uc774 \ub354 \uccad\uacb0 \ud574\uc9c0\uace0,
\n\uc544\uce68 \ud141\ud141\ud588\ub358 \uc785\uc548\ub3c4
\n\uc53b\uc5b4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc544\uce68, \uc785\uc18d \uac00\ub4dd
\n\ucc28\uc788\ub294 \uc138\uade0!
\n\uac74\uac15\uc744 \uc704\ud574 \ubb3c\uc744
\n\ub9c8\uc2dc\uae30 \uc804 \uc785\uc18d
\n\uc138\uade0\ubd80\ud130 \ubab0\uc544\ub0b4\ub294
\n\uac83\uc744 \ucd94\ucc9c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n
\ud83d\ude4b\u200d\u2642\ufe0f \ub0a0\uae40 \uba39\uae30 <\/p>\n
\ud83d\udc68\u200d\ud83d\udcbb \uae40\uc740 \ub1cc\ub294 \ubb3c\ub860 \uba38\ub9ac\uce74\ub77d\uae4c\uc9c0 \uc0c8 \uac83\uc73c\ub85c \ub9cc\ub4e0\ub2e4.<\/p>\n
\ub098\uc774\uac00 \ub4e4\uba74 \ub1cc\uac00 \ub178\ud654\ub418\uc5b4
\n\uae30\uc5b5\ub825\uc774 \uc57d\ud574\uc838\uc11c \uac74\ub9dd\uc99d\uc774 \uc624\ub294\ub370
\n\ud558\ub8e8 \uae40 1\uc7a5\uc774 \uc774\ub97c \ub418\ub3cc\ub9b4 \uc218 \uc788\ub2e4.<\/p>\n
\ud83d\ude47\u200d\u2642\ufe0f \ub1cc\uc138\ud3ec\uc5d0 \ub3c5\uc18c\uac00 \uc313\uc5ec \ub1cc\uac00 \uc0b0\uc131\ud654 \ub418\uba74
\n \uae30\uc5b5\uc774 \uc9c0\uc6cc\uc9c0\uace0 \uc778\uc9c0\ub825, \uc774\ud574\ub825 \ub4f1\uc774 \ub5a8\uc5b4\uc9c4\ub2e4. <\/p>\n
\ud83d\ude47\u200d\u2640\ufe0f \uae30\uc5b5\ub825 \uc800\ud558\ub294 \ub300\uac1c \ub0a9\uc774 \ubab8\uc18d\uc5d0 \uc313\uc5ec \ub0a9 \uc911\ub3c5\uc73c\ub85c \uc778\ud574 \uc0dd\uae34\ub2e4
\n\ub1cc \uc138\ud3ec\uc5d0 \uae30\uc5b5\uc744
\n\uae30\ub85d\ud558\ub294 \uc18c\uc790\ub294 \uc544\uc5f0 \uc778\ub370
\n\uc778\uccb4\uac00 \ub0a9\uacfc \uc544\uc5f0\uc744 \uad6c\ubcc4\ud558\uc9c0 \ubabb\ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud83e\ude78\ubbf8\uad6d\uc758\uc0ac \ud611\ud68c\uc5d0\uc11c \ubc31\ud608\ubcd1\uacfc \uc554\uc758 \uc6d0\uc778\uc744 \ucc3e\uc544\ub0c8\uc2b5\ub2c8\ub2e4. \uadf8\uc6d0\uc778\uc73c\ub85c? 1. \ubb3c \ub300\uc2e0 \ud0c4\uc0b0\uc74c\ub8cc\ub97c \uc790\uc8fc \ub9c8\uc2e0\ub2e4 2. \ud50c\ub77c\uc2a4\ud2f1 \ucef5\uc774\ub098 \uc885\uc774\ucef5\uc5d0 \ub2f4\uae34 \ub728\uac70\uc6b4 \uc74c\ub8cc\ub97c<\/p>\n","protected":false},"author":1,"featured_media":3987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[19,3,5,26],"tags":[],"class_list":["post-3986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sns-note","category-health-news","category-health-information","category-sns-curation"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3986"}],"version-history":[{"count":3,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3986\/revisions"}],"predecessor-version":[{"id":4015,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3986\/revisions\/4015"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/3987"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3986"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}