[\uccab\uc9f8], \uc554 \uc138\ud3ec\ub294 \ubb34\uc81c\ud55c \uc131\uc7a5\uc744 \ud569\ub2c8\ub2e4.<\/p>\n
\uc815\uc0c1\uc138\ud3ec\ub294 50~100\ubc88 \uc138\ud3ec\ub97c \ubd84\uc5f4\uc744 \ud558\uace0 \uc8fd\uc9c0\ub9cc, \uc554 \uc138\ud3ec\ub294 \ubb34\uc81c\ud55c \uc131\uc7a5\ud558\uace0 \ub610 \uc790\uccb4 \ub0b4\uc5d0 \ubaa8\uc138\ud608\uad00\uc744 \ub9cc\ub4e4\uc5b4 \ub0c5\ub2c8\ub2e4. \uc774 \ubaa8\uc138\ud608\uad00\uc744 \ud1b5\ud558\uc5ec \uc601\uc591\ubd84\uc744 \uacf5\uae09\ubc1b\uc544 \ubb34\uc81c\ud55c \uc131\uc7a5\ud558\ub294 \uac83\uc774 \uc554\uc138\ud3ec\uc758 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.
\n\uc81c\uc77c \uba3c\uc800 \uc554\uc138\ud3ec\uac00 \ubc1c\uc0dd\ud55c \uacf3\uc5d0 \uc554\uc758 \ucd1d \uc0ac\ub839\ubd80\uac00 \uc788\uace0 \uc774\uacf3\uc5d0\uc11c\ubd80\ud130 \uc554\ubfcc\ub9ac\uac00 \uc131\uc7a5\ud558\uc5ec \uc628\ubab8\uc73c\ub85c \ubfcc\ub9ac\ub97c \ub0b4\ub9ac\uace0 \uc601\uc591\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc774\uacf3\uc744 \uc815\ud655\ud788 \ucc3e\uc544 \uc774\ub97c \ud30c\uad34\ud558\uba74 \uce58\ub8cc\uac00 \uc218\uc6d4\ud569\ub2c8\ub2e4.<\/p>\n
[\ub458\uc9f8], \ubaa8\ub4e0 \uc554\uc740 \uc0b0\uc18c\ub97c \uc2eb\uc5b4\ud569\ub2c8\ub2e4.<\/p>\n
\uc815\uc0c1\uc138\ud3ec\ub294 \uc0b0\uc18c\ub97c \uc88b\uc544\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc554\uc744 \uce58\ub8cc\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc6b0\ub9ac \ubab8 \uad6c\uc11d \uad6c\uc11d\uc5d0 \uc0b0\uc18c\ub97c \ucda9\ubd84\ud788 \uacf5\uae09\ud574 \uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4.
\n\uc0b0\uc18c\ub97c \uacf5\uae09\ud574 \uc8fc\uae30 \uc704\ud574\uc11c \uc6b0\ub9ac\uc758 \ud3d0\uc640 \uc2ec\uc7a5\uc744 \ud2bc\ud2bc\ud558\uac8c \ud574\uc57c \ud569\ub2c8\ub2e4. <\/p>\n
[\uc14b\uc9f8], \ubaa8\ub4e0 \uc554\uc740 \uc5f4\uc744 \uc2eb\uc5b4\ud569\ub2c8\ub2e4.<\/p>\n
\uc554\uc138\ud3ec\ub294 \uc12d\uc528 42.5\ub3c4\uac00 \ub418\uba74 \uc8fd\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \ud56d\uc2dc \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud574\uc8fc\uc5b4\uc57c \ud558\uba70 \ud2b9\ud788 \uc7a5\uc774 \ucc28\uba74 \ub354\uc6b1 \uc548\ub428\ub2c8\ub2e4.
\n\uadf8\ub798\uc11c \ucc28\uba74 \uc8fd\uace0 \ub530\ub73b\ud558\uba74 \uc0b0\ub2e4\ub294 \uc598\uae30 \uc785\ub2c8\ub2e4.<\/p>\n
[\ub137\uc9f8], \uc554 \uc138\ud3ec\uc5d0\ub294 \ubc31\ud608\uad6c\uc640 \uac19\uc774 (-)\uc804\uadf9\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uace7 \ubc31\ud608\uad6c\uc640 \uac19\uc740 \uc804\uadf9\uc744 \uac16\uace0 \uc788\uc73c\ubbc0\ub85c \ubc31\ud608\uad6c\uac00 \uc554 \uc138\ud3ec\ub97c \uad6c\ubcc4\ud558\uc9c0 \ubabb\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.
\n\uadf8\ub7ec\ubbc0\ub85c \uc554\uc744 \uce58\ub8cc\ud558\ub824\uba74 \uc554 \uc138\ud3ec\uc5d0 \uc788\ub294 (-)\uc804\uadf9\uc744 \ud30c\uad34\uc2dc\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n
[\ub2e4\uc12f\uc9f8], \ubaa8\ub4e0 \uc554 \uc138\ud3ec\ub294 \ub3d9\ubb3c\uc131 \uc601\uc591\ubd84\uc744 \uc88b\uc544\ud558\uace0 \ucc44\uc18c\ub098 \uacfc\uc77c, \uace1\ubb3c\uc758 \uc601\uc591\uc744 \uc2eb\uc5b4\ud569\ub2c8\ub2e4.
\n\ub530\ub77c\uc11c \uc554\uc744 \uce58\ub8cc\ud558\ub824\uba74 \ub3d9\ubb3c\uc131 \uc601\uc591\uc744 \uc12d\ucde8\ud558\uc9c0 \ub9d0\uace0 \uc2dd\ubb3c\uc131 \uc601\uc591\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4<\/p>\n
[\uc5ec\uc12f\uc9f8], \uacfc\ud559\uc790\ub4e4\uc774 \ub9cc\ub4e4\uc5b4 \ub193\uc740 \ud1b5\uacc4\uc5d0 \ub530\ub974\uba74 \uc6b0\ub9ac\ub294 \ub9e4\uc77c 2\ucc9c4\ubc31 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4.
\n\uadf8\ub7ec\ub098 \uc774\uac83\uc740 \ub108\ubb34 \ub9ce\uc740 \uc591\uc785\ub2c8\ub2e4. \uce7c\ub85c\ub9ac\ub97c \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \uc554\uc774 \ubc1c\uc0dd\ud558\ub294 \ub370 \uc88b\uc740 \uc870\uac74\uc774 \ub429\ub2c8\ub2e4. \uc12d\ucde8\ud558\ub294 \uce7c\ub85c\ub9ac\uc758 \uc591\uc774 4\ubc31~1\ucc9c \uce7c\ub85c\ub9ac\uac00 \ub418\uba74 \uadf8 \ubaa8\uc790\ub77c\ub294 \uce7c\ub85c\ub9ac\ub97c \uc554\uc774 \uac16\uace0 \uc788\ub294 \uce7c\ub85c\ub9ac\uc5d0\uc11c \ube7c\uc557\uc544 \uc635\ub2c8\ub2e4.
\n\uadf8\ub7ec\ubbc0\ub85c \uc554\uc744 \uce58\ub8cc\ud558\ub824\uba74 \uce7c\ub85c\ub9ac\ub97c \uc801\uac8c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4<\/p>\n
[\uc77c\uacf1\uc9f8], \uace0\ub300 \uc120\uc778\ub4e4\uc740 \ubaa8\ub450 \uc218\uba85\uc774 4~5\ubc31\ub144\uc774\uc5c8\uc2b5\ub2c8\ub2e4.
\n\uadf8\ub7ec\ub098 \ubbff\uc73c\uc154\uc57c \ud569\ub2c8\ub2e4 \uadf8 \ub2f9\uc2dc\ub294 \uc0dd\uc2dd(\u751f\u98df)\uc744 \ud588\uc2b5\ub2c8\ub2e4.
\n\uc0dd\uc2dd(\u751f\u98df)\uc5d0\ub294 \ud654\uc2dd(\u706b\u98df)\ubcf4\ub2e4 6\ubc30\ub098 \ub354 \ub9ce\uc740 \uc601\uc591\ubd84\uc774 \uc788\uc73c\uba70 \uadf8 \uc601\uc591\ubd84\uc774\uc57c\ub9d0\ub85c \uc21c\uc218\ud55c \uc790\uc5f0\uc758 \uc815\uae30\uac00 \ub4ec\ubfcd \ub2f4\uaca8 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4.
\n\ub530\ub77c\uc11c \ud654\uc2dd\uc744 \ud560 \ub54c 80~1\ubc31\ub144\uc744 \uc0b0\ub2e4\uba74 \uc0dd\uc2dd\uc744 \ud558\uba74 6\ubc30\ub098 \ub354 \uc0b4 \uc218 \uc788\ub2e4\ub294 \uacb0\ub860\uc774 \ub098\uc635\ub2c8\ub2e4.
\n\ub530\ub77c\uc11c \uc554 \ud658\uc790\uc5d0\uac8c \uc0dd\uc2dd\uc744 \uc2dc\ud0a4\uba74 \ub180\ub77c\uc6b4 \uce58\ub8cc\ud6a8\uacfc\uac00 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. <\/p>\n
[\uc5ec\ub35f\uc9f8], \uc6b4\ub3d9\uc744 \ud574\uc57c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud558\uba74 \uae30(\u6c23)\uac00 \uc0dd\uae41\ub2c8\ub2e4. \ub9cc\ubb3c\uc740 \ubaa8\ub450 \uc6b0\uc8fc\uc758 \uc9c4\ub3d9\uc5d0 \ub9de\ucdb0 \uc6b4\ub3d9\uc744 \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uad6c\uac00 \ud0dc\uc591\uc744 365\uc77c \ub9cc\uc5d0 \ub3cc \ub4ef\uc774 \ubaa8\ub450 \uc77c\ubc99\ud55c \ubc95\uce59\uc5d0 \ub530\ub77c \uc815\ud655\ud558\uac8c \uc6b4\ub3d9\uc744 \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.
\n\uc774\ucc98\ub7fc \uc0ac\ub78c\uc758 \ubab8\ub3c4 \uc6b0\uc8fc\uc758 \uc9c4\ub3d9\uc5d0 \ub9de\ucdb0 \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098, \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \ubc25 \uba39\uace0, \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc77c\ud558\uace0, \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\uc57c \ud569\ub2c8\ub2e4.
\n\uc554 \ud658\uc790\ub294 \ub9ac\ub4ec\uc5d0 \ub9de\ucdb0 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n
\uc774\ub7f0 \uc6d0\ub9ac\ub4e4\uc744 \uc554 \uce58\ub8cc\uc5d0 \uc801\uc6a9\ud55c\ub2e4\uba74 \uc554\uc740 \uc18c\uba78 \ub429\ub2c8\ub2e4.<\/p>\n
\u261e \uc554 \uce58\ub8cc\uc804\ubb38\uac00
\n\uc2a4\ud398\uc778 ‘\ud55c\ub3d9\uaddc \uc800\uc11c’ \uc911\uc5d0\uc11c—-<\/p>\n","protected":false},"excerpt":{"rendered":"
[\uccab\uc9f8], \uc554 \uc138\ud3ec\ub294 \ubb34\uc81c\ud55c \uc131\uc7a5\uc744 \ud569\ub2c8\ub2e4. \uc815\uc0c1\uc138\ud3ec\ub294 50~100\ubc88 \uc138\ud3ec\ub97c \ubd84\uc5f4\uc744 \ud558\uace0 \uc8fd\uc9c0\ub9cc, \uc554 \uc138\ud3ec\ub294 \ubb34\uc81c\ud55c \uc131\uc7a5\ud558\uace0 \ub610 \uc790\uccb4 \ub0b4\uc5d0 \ubaa8\uc138\ud608\uad00\uc744<\/p>\n","protected":false},"author":1,"featured_media":3978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[19,3,5,26],"tags":[],"class_list":["post-3977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sns-note","category-health-news","category-health-information","category-sns-curation"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3977"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3977\/revisions"}],"predecessor-version":[{"id":3979,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3977\/revisions\/3979"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/3978"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3977"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}