{"id":3960,"date":"2023-05-16T17:50:13","date_gmt":"2023-05-16T08:50:13","guid":{"rendered":"http:\/\/haho365.com\/?p=3960"},"modified":"2023-06-17T00:46:27","modified_gmt":"2023-06-16T15:46:27","slug":"%e2%97%87-%eb%8c%80%ec%82%ac%ec%a6%9d%ed%9b%84%ea%b5%b0%ec%9d%98-%ec%8b%a4%ec%b2%b4","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=3960","title":{"rendered":"\u25c7 &#8216;\ub300\uc0ac\uc99d\ud6c4\uad70&#8217;\uc758 \uc2e4\uccb4"},"content":{"rendered":"<div id=\"pl-3960\"  class=\"panel-layout\" ><div id=\"pg-3960-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3960-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3960-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><p>\ub300\uc0ac\uc99d\ud6c4\uad70\uc774\ub780\u00a0<b>\ud55c \uc0ac\ub78c\uc5d0\uac8c \ud608\uc555\uc0c1\uc2b9, \uace0\ud608\ub2f9, \ud608\uc911\uc9c0\uc9c8\uc774\uc0c1, \ube44\ub9cc(\ud2b9\ud788, \ubcf5\ubd80\ube44\ub9cc) \ub4f1 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \ubc0f \ub2f9\ub1e8\ubcd1\uc758 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc704\ud5d8\uc778\uc790\uac00 \uacb9\uccd0 \uc788\ub294 \uc0c1\ud0dc<\/b>\ub97c \uac00\ub9ac\ud0b5\ub2c8\ub2e4.<\/p>\n<p>\ub300\uc0ac\uc99d\ud6c4\uad70\uc740 \ub2e8\uc77c\ud55c \uc9c8\ubcd1\uc774 \uc544\ub2c8\uba70, \uc720\uc804\uc801 \uc18c\uc778\uacfc \ud658\uacbd\uc801 \uc778\uc790\uac00 \ub354\ud574\uc838 \ubc1c\uc0dd\ud558\ub294 \ud3ec\uad04\uc801 \uc9c8\ubcd1\uc785\ub2c8\ub2e4.(\ub2f9\ub1e8\ubcd1,\uc9c0\ubc29\uac04,\uace0\ud608\uc555)<\/p>\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\uc911\uc694\ud55c \uac74\uac15\uc815\ubcf4\ub77c\uc11c \ub098\ub984 \uc774\ud574\ud558\uae30\uc27d\uac8c\u00a0 \uc26c\uc6b4\ub2e8\uc5b4\ub85c \uc815\ub9ac\ud574\uc11c \uc62c\ub9bd\ub2c8\ub2e4<\/div>\n<\/div>\n\t\t<\/div><\/div><div id=\"pgc-3960-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-3960-0-1-0\" class=\"so-panel widget widget_media_image panel-first-child panel-last-child\" data-index=\"1\" ><img loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"300\" src=\"http:\/\/haho365.com\/wp-content\/uploads\/2023\/06\/1055\ub300\uc0ac\uc99d\ud6c4\uad702.jpg\" class=\"image wp-image-3965  attachment-full size-full\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"http:\/\/haho365.com\/wp-content\/uploads\/2023\/06\/1055\ub300\uc0ac\uc99d\ud6c4\uad702.jpg 340w, http:\/\/haho365.com\/wp-content\/uploads\/2023\/06\/1055\ub300\uc0ac\uc99d\ud6c4\uad702-300x265.jpg 300w\" sizes=\"auto, (max-width: 340px) 100vw, 340px\" \/><\/div><\/div><\/div><div id=\"pg-3960-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3960-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3960-1-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"2\" >\t\t\t<div class=\"textwidget\"><div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">1. \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\ubb3c\uc740 \uc704, \uc18c\uc7a5, \ub300\uc7a5, \ud56d\ubb38\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294\u00a0 9 \ubbf8\ud130 \uae38\uc774\uc758 \uad00\uc744 \ud1b5\uacfc\ud55c \ud6c4, \ub625\uc73c\ub85c \ub098\uc624\uac8c \ub41c\ub2e4<\/div>\n<div><\/div>\n<div>2. \uc74c\uc2dd\ubb3c\ub4e4\uc774 \uad00\uc744 \ud1b5\uacfc\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ud761\uc218\ub41c \uac83\ub4e4\uc740 \ubaa8\ub450 \uac04\uc73c\ub85c \uac00\uace0, \uac04\uc740 \uc774\uac83\uc744 \ud3ec\ub3c4\ub2f9\uc73c\ub85c \ubc14\uafbc\ub2e4. \ud3ec\ub3c4\ub2f9\uc740 \ud53c\ub97c \ud0c0\uace0 \ub3cc\ub2e4\uac00 \uadfc\uc721\uc138\ud3ec\ub85c \ub4e4\uc5b4\uac04\ub2e4<\/div>\n<div><\/div>\n<div>3. \ud3ec\ub3c4\ub2f9 \ud63c\uc790\ub85c\ub294 \uc138\ud3ec\ub85c \ubabb \ub4e4\uc5b4\uac00\uace0, \ubb38\uc744 \uc5f4\uc5b4\uc8fc\uc5b4\uc57c \ub4e4\uc5b4 \uac00\ub294\ub370, \uc774 \ubb38\uc744 \uc5ec\ub294\uac8c \uc778\uc290\ub9b0\uc774\ub2e4<\/div>\n<div><\/div>\n<div>4. \uc74c\uc2dd\ubb3c\uc5d0\uc11c \ud761\uc218\ud55c \uc601\uc591\ubd84\uc744 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\uc73c\ub85c \ubc14\uafb8\uace0 \ub098\uba74, \uc778\uc290\ub9b0\uc740 \ud3ec\ub3c4\ub2f9\uc744 2 \uc2dc\uac04 \uc774\ub0b4\uc5d0 \uc138\ud3ec \uc18d\uc73c\ub85c \ub2e4 \uc9d1\uc5b4\ub123\ub294\ub2e4<\/div>\n<div><\/div>\n<div>5. \uc778\uc290\ub9b0\uc740 \ud544\uc694\ud55c \ub9cc\ud07c \ucdcc\uc7a5\uc5d0\uc11c \ub9cc\ub4e4\uc5b4 \uc9c0\ub294\ub370, \uc74c\uc2dd\ubb3c\uc774 \uc790\uc8fc \ub9ce\uc774 \ub4e4\uc5b4\uc624\uba74, \uc778\uc290\ub9b0\uc774 \uc5ed\ud560\uc744 \uc81c\ub300\ub85c \ubabb\ud558\uac8c \ub41c\ub2e4. \uc774\ub807\uac8c \ub418\uba74 \ud3ec\ub3c4\ub2f9\ub4e4\uc774\u00a0 \ud53c \uc18d\uc5d0 \ub0a8\uac8c \ub418\uba70, \uc774\ub97c &#8220;\uc778\uc290\ub9b0 \uc800\ud56d&#8221;\uc774\ub77c\uace0 \ud55c\ub2e4<\/div>\n<div><\/div>\n<div>6. &#8220;\uc778\uc290\ub9b0 \uc800\ud56d&#8221;\uc774 \uc0dd\uaca8\uc11c\u00a0 \uc2dd\ud6c4 2 \uc2dc\uac04\uc774 \uc9c0\ub098\ub3c4 \ud53c \uc18d\uc5d0 \ud3ec\ub3c4\ub2f9\uc774 \ub9ce\uc774 \ub0a8\uc544 \uc788\uc73c\uba74, \uc774\ub97c &#8216;\ub2f9\ub1e8\ubcd1&#8217;\uc774\ub77c\uace0\u00a0 \ud55c\ub2e4<\/div>\n<div><\/div>\n<div>7. \ud53c \uc18d\uc5d0 \ub0a8\uc544\uc788\ub294 \ud3ec\ub3c4\ub2f9\uc740 \ud608\uad00\uc744 \uc0c1\ud558\uac8c \ud558\uace0, \ud608\uad00\uc744 \uc124\ud0d5\uc5d0 \uc808\uc774\ub4ef\uc774\u00a0 \ub531\ub531\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uacb0\uad6d\uc740 \ud608\uad00\ub0b4 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a8\ub2e4<\/div>\n<div><\/div>\n<div>8. \uc138\ud3ec\ub85c \ub2e4 \ub4e4\uc5b4\uac00\uc9c0 \ubabb\ud558\uace0 \ud53c\uc18d\uc5d0 \ub0a8\uc544\uc788\ub294 \ud3ec\ub3c4\ub2f9\uc744, \uac04\uc740 \uc9c0\ubc29\uc73c\ub85c \ubc14\uafd4\uc11c \uc800\uc7a5\uc744 \ud55c\ub2e4 \uc774\uac83\uc774 &#8216;\uc9c0\ubc29\uac04&#8217;\uc774\ub2e4 &#8216;\uc9c0\ubc29\uac04&#8217;\uc740 \uac04 \uc138\ud3ec\uc758 \uc800\uc7a5\uacf5\uac04\uc744 \uc9c0\ubc29\uc73c\ub85c \ucc44\uc6b0\ub294 \uac83\uc774\ub2e4<\/div>\n<div><\/div>\n<div>9. \uadf8\ub807\uac8c \ub418\uba74 \uac04\uc774 \uc77c\uc744 \uc81c\ub300\ub85c \ubabb\ud558\uace0 \uc545\ud654\ub418\uae30 \uc2dc\uc791\ud55c\ub2e4 \ubc31 \uba85 \uc911 \ud55c \uba85 \uc815\ub3c4\ub294 \uc774\ub7f0 &#8216;\uc9c0\ubc29\uac04&#8217;\uc774 &#8216;\uac04\uc554&#8217;\uc73c\ub85c \ub41c\ub2e4<\/div>\n<div><\/div>\n<div>10. \ud53c \uc18d\uc5d0 \ud3ec\ub3c4\ub2f9\uc774 \ub9ce\uc544\uc9c0\uba74, \ud608\uad00\uc774 \ub9dd\uac00\uc9c0\uae30 \uc2dc\uc791\ud558\uba70 \ud53c\uac00 \uac78\uc8fd\ud574 \uc9c4\ub2e4<\/div>\n<div>\ud53c\uac00 \uac78\uc8fd\ud574 \uc9c0\ub2c8, \uc2ec\uc7a5\uc740 \uac78\uc8fd\ud55c \ud53c\ub97c \ub3cc\ub9ac\uae30 \uc704\ud574 \ub354 \uac15\ud558\uac8c \ud38c\ud504\uc9c8\uc744 \ud574\uc57c \ud55c\ub2e4. \uace0\ud608\uc555\uc774 \ub418\ub294 \uac83\uc774\ub2e4<\/div>\n<div><\/div>\n<div>11. \ub54c\ubb38\uc5d0 \ub2f9\ub1e8\uc640 \uace0\ud608\uc555\uc774 \ud568\uaed8 \uc624\uace0, \ud53c \uc18d\uc5d0 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uace0\uc9c0\ud608\uc99d\ub3c4 \uc14b\ud2b8\ub85c \uc628\ub2e4. \uc774\uac83\uc774 &#8216;\ub300\uc0ac\uc99d\ud6c4\uad70&#8217;\uc774\ub2e4<\/div>\n<div><\/div>\n<div>12. &#8216;\ub300\uc0ac\uc99d\ud6c4\uad70&#8217;\uc5d0 \uce58\ub8cc\uc57d\uc740 \uc5c6\ub2e4. \uace0\ud608\uc555 \uc57d\uc740 \uace0\ud608\uc555\uc744 \uce58\ub8cc\ud558\ub294\uac8c \uc544\ub2c8\ub77c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uc5ed\ud560\uc744 \ud558\uace0, \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \ub2f9\ub1e8\ubcd1 \uc57d\ub3c4 \ubd80\uc871\ud55c \uc778\uc290\ub9b0\uc744 \uacf5\uae09\ud558\ub294 \uac83\uc774\uace0, \uace0\uc9c0\ud608\uc99d \uc57d\ub3c4 \ucf5c\ub808\uc2a4\ud2b8\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uac83\uc774\ub2e4<\/div>\n<div>\uc989 \ubaa8\ub450\uac00 \uce58\ub8cc\uc81c\uac00 \uc544\ub2c8\ub77c <strong>\uc99d\uc0c1\uc644\ud654\uc81c<\/strong>\ub2e4<\/div>\n<div><\/div>\n<div>13. \ub300\uc0ac\uc99d\ud6c4\uad70\uc740 \uc801\ub2f9\ud55c \uc6b4\ub3d9\uacfc \uacf5\ubcf5, \u5c0f\u98df\uc774 \uce58\ub8cc\ubc95\uc774\ub2e4. \uc6b4\ub3d9\ub3c4 \uc548 \ud558\uace0 \uc790\uc8fc \uacfc\uc2dd\ud558\uba74, \ub2f9\ub1e8, \uace0\uc9c0\ud608, \uace0\ud608\uc555\uc744 \ud1b5\ud574 \uc2ec\uc7a5\ub9c8\ube44 \ub1cc\uc878\uc99d \ub4f1\uc73c\ub85c \uc5f0\uacb0\ub41c\ub2e4<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-3960-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3960-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3960-2-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"3\" >\t\t\t<div class=\"textwidget\"><div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\"># &#8216;\uc801\ub2f9\ud55c \uc6b4\ub3d9, \uc8fc\uae30\uc801\uc778 \uacf5\ubcf5\uacfc \uc18c\uc2dd&#8217;\uc774 \ud608\uad00 \ubcf4\ud638\uc640 \ub300\uc0ac\uc99d\ud6c4\uad70 \uc608\ubc29\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \ubcc0\uc218\ub77c \ud558\uaca0\uc2b5\ub2c8\ub2e4<\/div>\n<div>\ud2b9\ud788, \ud3c9\uc18c \ubc30\uace0\ud514\uc744 \uc990\uae30\ub294 \uc2b5\uad00\uc744 \uac16\ub3c4\ub85d \ud574\uc57c\uaca0\uc2b5\ub2c8\ub2e4. \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc74c\uc2dd\uc744 \uac15\uad8c\ud558\uc9c0 \ub9d9\uc2dc\ub2e4. \uc74c\uc2dd\uc744 \uad8c\ud558\ub294 \uc77c\uc774 \ubbf8\ub355\uc774\ub358 \uc2dc\ub300\ub294\u00a0 \uc9c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\ub300\uc0ac\uc99d\ud6c4\uad70\uc774\ub780\u00a0\ud55c \uc0ac\ub78c\uc5d0\uac8c \ud608\uc555\uc0c1\uc2b9, \uace0\ud608\ub2f9, \ud608\uc911\uc9c0\uc9c8\uc774\uc0c1, \ube44\ub9cc(\ud2b9\ud788, \ubcf5\ubd80\ube44\ub9cc) \ub4f1 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \ubc0f \ub2f9\ub1e8\ubcd1\uc758 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc704\ud5d8\uc778\uc790\uac00 \uacb9\uccd0 \uc788\ub294 \uc0c1\ud0dc\ub97c \uac00\ub9ac\ud0b5\ub2c8\ub2e4. \ub300\uc0ac\uc99d\ud6c4\uad70\uc740 \ub2e8\uc77c\ud55c<\/p>\n","protected":false},"author":1,"featured_media":3962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5,26],"tags":[],"class_list":["post-3960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information","category-sns-curation"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3960"}],"version-history":[{"count":13,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3960\/revisions"}],"predecessor-version":[{"id":3976,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3960\/revisions\/3976"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/3962"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3960"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}