{"id":3563,"date":"2023-05-31T23:07:57","date_gmt":"2023-05-31T14:07:57","guid":{"rendered":"http:\/\/haho365.com\/?p=3563"},"modified":"2023-07-08T00:57:10","modified_gmt":"2023-07-07T15:57:10","slug":"%ec%86%8c%ec%8b%9d%ed%95%b4%ec%95%bc-100%ec%84%b8%ea%b9%8c%ec%a7%80-%ec%82%b0%eb%8b%a4-%e6%97%a5%ea%b1%b4%ea%b0%95%ec%84%bc%ed%84%b0%ea%b0%80-%ea%b6%8c%ed%95%9c-%ec%9e%a5%ec%88%98-%ec%9d%8c%ec%8b%9d","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=3563","title":{"rendered":"\uc18c\uc2dd\ud574\uc57c 100\uc138\uae4c\uc9c0 \uc0b0\ub2e4? \u65e5\uac74\uac15\uc13c\ud130\uac00 \uad8c\ud55c \uc7a5\uc218 \uc74c\uc2dd 10\uac00\uc9c0"},"content":{"rendered":"<div id=\"pl-3563\"  class=\"panel-layout\" ><div id=\"pg-3563-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3563-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3563-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\ub3c4\ucfc4 \uac74\uac15\uc7a5\uc218\uc758\ub8cc\uc13c\ud130\uac00 \uad8c\ud558\ub294 10\uac00\uc9c0 \uc7a5\uc218 \uc74c\uc2dd<\/div>\n<div>\uc18c\uc2dd\ud574\uc57c \uc218\uba85\uc774 \ub298\uc5b4\ub098\uae30 \ub54c\ubb38\uc5d0 \uc7a5\uc218\ud558\ub824\uba74 \uc801\uac8c \uba39\uc5b4\uc57c \ud55c\ub2e4\ub294 \ub9d0\uc774 \uac15\uc870\ub410\ub2e4. \uc18c\uc2dd\ud558\uba74 \ub178\ud654\ub97c \uc77c\uc73c\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c \uc0dd\uc0b0\uc774 \uc904\uc5b4, \uc218\uba85\uc774 \ub298\uc5b4\ub09c\ub2e4\ub294 \uc6d0\ub9ac\ub2e4. \uc950 \uc2e4\ud5d8\uc744 \ud1b5\ud574 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc81c\ud55c\ud55c \uadf8\ub8f9\uacfc \uc790\uc720\ub86d\uac8c \uba39\uac8c \ud55c \uadf8\ub8f9\uc744 \ube44\uad50\ud574 \ubcf4\ub2c8, \uc790\uc720 \uc2dd\uc0ac \uc950\ub294 \uc218\uba85 \uc911\uac04\uac12\uc774 30.9\uac1c\uc6d4\uc774\uc5c8\ub294\ub370, \uce7c\ub85c\ub9ac \uc81c\ud55c \uc950\ub294 38.3\uac1c\uc6d4\uc744 \uc0b4\uc558\ub2e4. \uc218\uba85\uc774 24% \ub298\uc5b4\ub0ac\ub2e4.<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-3563-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3563-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3563-1-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"1\" >\t\t\t<div class=\"textwidget\"><div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\ud558\uc9c0\ub9cc \ucd5c\uadfc \uc7a5\uc218\uc758\ud559\uacc4\uc5d0\uc11c \uce7c\ub85c\ub9ac \uc81c\ud55c\uc5d0 \ube44\ud310\uc774 \ub098\uc628\ub2e4. \uc778\uac04 \uac1c\uccb4\uc5d0\uc11c \uce7c\ub85c\ub9ac \uc81c\ud55c \ud6a8\uacfc\ub294 \uc950\uc640 \ub2e4\ub974\uba70, 100\uc138 \uc774\uc0c1\uc744 \uc0ac\ub294 \ucd08\uc7a5\uc218\uc778\ub4e4\uc758 \uc2dd\uc0ac \ud328\ud134\uc744 \ubcf4\ub2c8 \uc18c\uc2dd\ud558\uc9c0 \uc54a\uc558\ub2e4\ub294 \uac83\uc774\ub2e4. \ud2b9\ud788 60\ub300 \uc774\ud6c4\ubd80\ud130\ub294 \uccb4\uc911\uc774 \uc904\uc9c0 \uc54a\ub3c4\ub85d \ucda9\ubd84\ud55c \uc601\uc591 \uc12d\ucde8\uac00 \uc788\uc5b4\uc57c\uc9c0, \uc800\uccb4\uc911\uc774 \ub418\uba74 \ub418\ub808 \uc870\uae30 \uc0ac\ub9dd\uc758 \ube4c\ubbf8\uac00 \ub41c\ub2e4\ub294 \uc758\uacac\uc774\ub2e4.<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-3563-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3563-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3563-2-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"2\" ><h3 class=\"widget-title\">\u25c7100\uc138\uc778, \uc18c\uc2dd\ud558\uc9c0 \uc54a\uc544<\/h3>\t\t\t<div class=\"textwidget\"><div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\uc77c\ubcf8 \uac8c\uc774\uc624\ub300 \uc758\ud559\ubd80 \ubc31\uc218(\u767d\u58fd)\uc885\ud569\uc5f0\uad6c\uc13c\ud130\uac00 100\uc138\ub97c \ub118\uac8c \uc0ac\ub294 \ubc31\uc218\uc790\uc758 \uc2dd\uc0dd\ud65c\uc744 \uc870\uc0ac\ud574 \ubcf4\ub2c8, \uc7a5\uc218\uc778\uc740 \uc18c\uc2dd\ud560 \uac83\uc774\ub77c\ub294 \uc608\uc0c1\uacfc \ub2ec\ub9ac \uccb4\uc911\ub2f9 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc774 \uc2a4\ubb34 \uc0b4 \uc5b4\ub9b0 80\ub300\uc640 \uac19\uc558\ub2e4. \uadf8\ub4e4\uc740 \uc81c\ub300\ub85c \ub41c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uc5f4\ub7c9 \uc12d\ucde8\ub97c \ud588\uae30\uc5d0 \uc601\uc591 \ubd80\uc2e4 \uc0c1\ud0dc\uac00 \uc801\uc5c8\ub2e4. \ub6b1\ub6b1\ud55c \uc0ac\ub78c\uc740 \uac70\uc758 \uc5c6\uc9c0\ub9cc, \uadf8\ub807\ub2e4\uace0 \uc7a5\uc218\uc778\uc740 \uc18c\uc2dd\ud558\uc9c0 \uc54a\uc558\ub2e4\ub294 \uac83\uc774\ub2e4.<\/div>\n<div><\/div>\n<div>\ubc31\uc218\uc885\ud569\uc5f0\uad6c\uc13c\ud130\ub294 \u201c\uacfc\uc2dd\uc740 \ube44\ub9cc\uc73c\ub85c \uc774\uc5b4\uc9c0\uace0, \ube44\ub9cc\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc77c\uc73c\ucf1c \uc218\uba85\uc744 \uc904\uc774\ub294 \uc694\uc778\uc774 \ub41c\ub2e4\u201d\uba74\uc11c \u201c\uadf8\ub7ec\ub098 \uadf8\uac83\uc740 60\ub300 \uc815\ub3c4\uae4c\uc9c0 \uc598\uae30\uc774\uace0, \uadf8 \uc774\ud6c4\ub294 \uc624\ud788\ub824 \uc81c\ub300\ub85c \uba39\uc5b4\uc11c \uadfc\uc721\uacfc \ubf08\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/div>\n<div><\/div>\n<div>\uc7a5\uc218\uc758\ud559\uc790 \ubc15\uc0c1\ucca0 \uc804\ub0a8\ub300 \uc5f0\uad6c\uc11d\uc88c\uad50\uc218\ub294 \u201c\ub098\uc774 \ub4e4\uc5b4 \uc18c\uc2dd\ud558\uba74 \uace8\ub2e4\uacf5\uc99d\uc774 \uc27d\uac8c \uc624\uace0 \uc815\uc11c\uc801 \ubd88\uc548\ub3c4 \ub298\uc5b4\ub09c\ub2e4\u201d\uba70 \u201c\ud55c\uad6d \ubc31\uc138\uc778\ub4e4\ub3c4 \uae30\ucd08 \ub300\uc0ac\ub7c9 \uc774\uc0c1\uc73c\ub85c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \ucda9\ubd84\ud788 \ud588\uc73c\uba70, \uc74c\uc2dd\uc744 \uace8\uace0\ub8e8 \uba39\uc5c8\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/div>\n<div><\/div>\n<div>\ub098\uc774 \ub4e4\uc5b4 \uce7c\ub85c\ub9ac\ub97c \uc81c\ud55c\ud558\ub294 \uc18c\uc2dd\uc744 \ud558\uba74, \uac00\ub729\uc774\ub098 \uc601\uc591\uc18c \uc12d\ucde8 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c4 \uc0c1\ud0dc\uc5ec\uc11c \uc601\uc591 \uacb0\ud54d\uc774 \uc27d\uac8c \uc624\uac8c \ub41c\ub2e4. \ud53c\ub85c\ub3c4\uac00 \uc99d\uac00\ud558\uace0, \uadfc\uc721\uc774 \uc18c\uc2e4\ud558\uba70, \ud65c\ub3d9\uc131\uc774 \ub5a8\uc5b4\uc9c4\ub2e4. 70\uc138 \uc815\ub3c4\uac00 \ub118\uc5b4\uc11c\uba74 \ud2b9\ud788 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uba39\uc5b4\uc57c \ud55c\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-3563-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3563-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3563-3-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"3\" ><h3 class=\"widget-title\">\u25c7\ud558\ub8e8 10\uac00\uc9c0 \uc74c\uc2dd \uba39\uc790<\/h3>\t\t\t<div class=\"textwidget\"><div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\uc77c\ubcf8 \ucd5c\ucd08\uc758 \uc7a5\uc218\uc758\ud559\uc5f0\uad6c\uc18c \ub3c4\ucfc4 \uac74\uac15\uc7a5\uc218\uc758\ub8cc\uc13c\ud130\ub294 \uac74\uac15\uc7a5\uc218 12\uc870 \uc218\uce59\uc744 \ubc1c\ud45c\ud558\uba74\uc11c, \uccab \ubc88\uc9f8\ub85c \ub9e4\uc77c \ub2e4\uc591\ud55c \uc74c\uc2dd\uc744 \uba39\uc73c\ub77c\uace0 \ud588\ub2e4. \uadf8\ub7f0 \ubc30\uacbd\uc5d0\uc11c \ub098\uc628 \uac83\uc774 \u2018\ud558\ub8e8 10\uac00\uc9c0 \uc74c\uc2dd \uba39\uae30\u2019 \ucea0\ud398\uc778\uc774\ub2e4. \uc0dd\uc120, \uae30\ub984, \uace0\uae30, \uc720\uc81c\ud488, \uc57c\ucc44, \uacfc\uc77c, \ucf69\ub958, \uacc4\ub780, \uac10\uc790, \ud574\uc870\ub958 \ub4f1 10\uac00\uc9c0 \uc74c\uc2dd \uc911 \ud55c \uc810\uc774\ub77c\ub3c4 \ub9e4\uc77c \uba39\uc790\ub294 \uac83\uc774\ub2e4. \uadf8\ub798\uc57c \uc601\uc591\uc18c\uac00 \uace8\uace0\ub8e8 \ucc44\uc6cc\uc9c0\uba74\uc11c \uc7a5\uc218\ud560 \uc218 \uc788\ub2e4\ub294 \ub17c\ub9ac\ub2e4. \uac74\uac15\uc7a5\uc218\uc758\ub8cc\uc13c\ud130\ub294 \ud2b9\uc815 \uc2dd\ud488\uc744 \uba39\uc5b4\uc57c \uc7a5\uc218\ud55c\ub2e4\ub294 \ub9d0\uc740 \uacfc\ud559\uc801\uc774\uc9c0 \uc54a\ub2e4\uace0 \ub9d0\ud55c\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ub178\uc778\uc758 \uacbd\uc6b0, \ud558\ub8e8 5~6\uac00\uc9c0 \uc74c\uc2dd\uc744 \uba39\ub294 \ub370 \uadf8\uce5c\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-3563-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3563-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3563-4-0-0\" class=\"so-panel widget widget_media_image panel-first-child panel-last-child\" data-index=\"4\" ><img loading=\"lazy\" decoding=\"async\" width=\"221\" height=\"300\" src=\"http:\/\/haho365.com\/wp-content\/uploads\/2023\/06\/2016\uc7a5\uc218\uc74c\uc2dd2-221x300.jpg\" class=\"image wp-image-3564  attachment-medium size-medium\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"http:\/\/haho365.com\/wp-content\/uploads\/2023\/06\/2016\uc7a5\uc218\uc74c\uc2dd2-221x300.jpg 221w, http:\/\/haho365.com\/wp-content\/uploads\/2023\/06\/2016\uc7a5\uc218\uc74c\uc2dd2.jpg 480w\" sizes=\"auto, (max-width: 221px) 100vw, 221px\" \/><\/div><\/div><div id=\"pgc-3563-4-1\"  class=\"panel-grid-cell\" ><div id=\"panel-3563-4-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"5\" >\t\t\t<div class=\"textwidget\"><div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\uc7a5\uc218\uc758\ud559\uacc4\uac00 \uc2dd\ud488 \uc12d\ucde8 \ub2e4\uc591\uc131\uc5d0 \uc8fc\ubaa9\ud558\ub294 \uc774\uc720\ub294 \ud558\ub8e8\uc5d0 \uba39\ub294 \uc74c\uc2dd \uc885\ub958\uac00 \ub9ce\uc744\uc218\ub85d \uccb4\uc911\ub2f9 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc774 \ub298\uace0, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc2dd\uc774\uc12c\uc720\ub7c9 \uc12d\ucde8\ub3c4 \ub298\uc5b4\ub09c \uac83\uc73c\ub85c \uc870\uc0ac\ub418\uae30 \ub54c\ubb38\uc774\ub2e4. \uc77c\ubcf8\uc5d0\uc11c 1000\uc5ec \uba85\uc758 \uace0\ub839\uc790\ub97c \ub300\uc0c1\uc73c\ub85c 4\ub144\uac04 \ucd94\uc801 \uc870\uc0ac\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc2dd\ud488 \ub2e4\uc591\uc131\uc774 \ub192\uc740 \uace0\ub839\uc790\uc77c\uc218\ub85d \uadfc\uc721\ub7c9\uc774 \ub9ce\uace0, \uc545\ub825\uc774 \uc138\uace0, \ubcf4\ud589 \uc18d\ub3c4\uac00 \ube68\ub790\ub2e4. \uc774\ub7f0 \uace0\ub839\uc790\ub294 \ub178\uc1e0\uac00 \ub2a6\uac8c \ucc9c\ucc9c\ud788 \uc628\ub2e4.<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-3563-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3563-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3563-5-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"6\" >\t\t\t<div class=\"textwidget\"><div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div>\ub3c4\ucfc4 \uac74\uac15\uc7a5\uc218\uc758\ub8cc\uc13c\ud130\uac00 \uad8c\ud558\ub294 \ud558\ub8e8 10\uac00\uc9c0 \uc74c\uc2dd\uc5d0\uc11c \uace0\uae30, \uc0dd\uc120, \uacc4\ub780, \uc6b0\uc720, \ucf69 \uc81c\ud488\uc740 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0 \uad00\ub828\ub41c \uac83\uc774\uace0, \uc57c\ucc44, \uacfc\uc77c\uc740 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5fc\uc99d \uc5b5\uc81c\uc5d0 \uad00\ub828\ub41c \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc \uc12d\ucde8\ub97c \ud48d\ubd80\ud558\uac8c \ub298\ub824\uc900\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\ub3c4\ucfc4 \uac74\uac15\uc7a5\uc218\uc758\ub8cc\uc13c\ud130\uac00 \uad8c\ud558\ub294 10\uac00\uc9c0 \uc7a5\uc218 \uc74c\uc2dd \uc18c\uc2dd\ud574\uc57c \uc218\uba85\uc774 \ub298\uc5b4\ub098\uae30 \ub54c\ubb38\uc5d0 \uc7a5\uc218\ud558\ub824\uba74 \uc801\uac8c \uba39\uc5b4\uc57c \ud55c\ub2e4\ub294 \ub9d0\uc774 \uac15\uc870\ub410\ub2e4. \uc18c\uc2dd\ud558\uba74 \ub178\ud654\ub97c \uc77c\uc73c\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c<\/p>\n","protected":false},"author":1,"featured_media":3565,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[8,11],"tags":[],"class_list":["post-3563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-eating","category-healthfood"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3563"}],"version-history":[{"count":5,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3563\/revisions"}],"predecessor-version":[{"id":3570,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3563\/revisions\/3570"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/3565"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3563"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}