{"id":3557,"date":"2023-05-29T22:49:14","date_gmt":"2023-05-29T13:49:14","guid":{"rendered":"http:\/\/haho365.com\/?p=3557"},"modified":"2023-06-08T23:17:02","modified_gmt":"2023-06-08T14:17:02","slug":"%ec%b9%a1-%ec%b9%a1%ec%a6%99%ec%9d%98-%ed%9a%a8%eb%8a%a5-9%ea%b0%80%ec%a7%80-%eb%b3%b5%ec%9a%a9%ec%8b%9c-%ec%a3%bc%ec%9d%98%ec%a0%90","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=3557","title":{"rendered":"\uce61, \uce61\uc999\uc758 \ud6a8\ub2a5 9\uac00\uc9c0 \ubcf5\uc6a9\uc2dc \uc8fc\uc758\uc810"},"content":{"rendered":"<div id=\"pl-3557\"  class=\"panel-layout\" ><div id=\"pg-3557-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3557-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3557-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\uce61\uc740 \uc6b0\ub9ac \uc0ac\ub78c\uc5d0\uac8c \uc544\uc8fc \uc774\ub85c\uc6b4 \uc2dd\ud488\uc73c\ub85c \ud0c4\uc218\ud654\ubb3c, \ubb34\uae30\uc9c8, \ube44\ud0c0\ubbfcC\ub4f1 \uac01\uc885 \uc601\uc591\uc18c\ub97c \ub2e4\ub7c9 \ud568\uc720\ud55c \uc54c\uce74\ub9ac\uc131 \uc2dd\ud488\uc5d0 \uc18d\ud558\ub294\ub370\uc694. \ub3d9\uc758\ubcf4\uac10\uc774\ub098 \ubbfc\ucd08\uac15\ubaa9 \ub4f1\uc758 \uc61b \ubb38\ud5cc\uc744 \ubc1c\ucde8\ud574 \ubcf4\uba74 \uce61\uc740 \ub3c5\uc131\uc774 \uc5c6\uace0 \uc131\uc9c8\uc774 \ud3c9\ud55c \ud558\uc5ec \uccb4\uc9c8\uc5d0 \ud06c\uac8c \uad6c\uc560\ubc1b\uc9c0 \uc54a\ub294\ub2e4.\ub77c\uace0 \uae30\ub85d\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-3557-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3557-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3557-1-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"1\" ><h3 class=\"widget-title\">\u25a0 \uce61\uc999\uc758 \ud6a8\ub2a5<\/h3>\t\t\t<div class=\"textwidget\"><div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\u25cb \uc5ec\uc131\uc758 \uac31\ub144\uae30 \ud3d0\uacbd\uae30 : \uce61\uc740 \uc5ec\uc131\uc758 \uac31\ub144\uae30 \ubc0f \ud3d0\uacbd\uae30\uc5d0 \uc88b\uc740\ub370\uc694. \uce61\uc999\uc5d0 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc774 \uc11d\ub958\uc758 25\ubc30, \ub300\ub450\uc758 30\ubc30\ub098 \ub9ce\uc544, \uc5ec\uc131\uc758 \ud3d0\uacbd\uae30 \ubc0f \uac31\ub144\uae30, \uc0b0\ud6c4\uc870\ub9ac\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/div>\n<div>\u25cb \uace0\ud608\uc555 \ub2f9\ub1e8 : \uace0\ud608\uc555 \ubc0f \ub2f9\ub1e8\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uce61\uc999\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uc640 \uc0ac\ud3ec\ub2cc \uc131\ubd84\uc774 \ud48d\ubd80\ud574 \uc2ec\uc7a5\ubcd1, \uace0\ud608\uc555, \ub2f9\ub1e8, \uc131\uc778\ubcd1, \uc554 \uc608\ubc29\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/div>\n<div>\u25cb \uace8\ub2e4\uacf5\uc99d : \uc5ec\uc131\uc758 \uace8\ub2e4\uace8\uc99d\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uce61\uc999\uc740 \ub2e4\uc774\uc81c\uc778 \uc131\ubd84\uc774 \ud48d\ubd80\ud574 \uace8\ub2e4\uacf5\uc99d\uc5d0 \uc88b\uc740\ub370\uc694. \ud64d\ud654\uc528\ub098 \ub2ec\uac40, \uc6b0\uc720, \uba78\uce58, \uc5f0\uc5b4 \ub4f1\uacfc \ud568\uaed8 \uba39\uc73c\uba74 \uc778\uccb4\uc5d0\uc11c \uce7c\uc298\uc774 \ud761\uc218\ub418\ub294 \uac83\uc744 \ub3c4\uc640\uc8fc\uae30 \ub54c\ubb38\uc5d0 \uace8\ub2e4\uacf5\uc99d \uce58\ub8cc\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n<div>\u25cb \ub9cc\uc131\ubcc0\ube44 : \uce61\uc999\uc740 \ub9cc\uc131\ubcc0\ube44\uce58\ub8cc\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uce61\uc999\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \ub9cc\uc131 \ubcc0\ube44 \uce58\ub8cc\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/div>\n<div>\u25cb \uac04 \uae30\ub2a5 \uac15\ud654 \uc219\ucde8\ud574\uc18c : \uce61\uc999\uc740 \uac04\uae30\ub2a5 \uac15\ud654\uc640 \uc219\ucde8\ud574\uc18c\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uce61\uc999\uc5d0\ub294 \uce74\ud14c\uc778 \uc131\ubd84\uc774 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uac04\uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0 \uac04\uc744 \uac74\uac15\ud558\uac8c \ub9cc\ub4dc\ub294 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. \ub3d9\uc758\ubcf4\uac10\uc5d0 \uc758\ud558\uba74 \uce61\uc999\uc740 \uac04 \uae30\ub2a5 \uac15\ud654 \ubc0f \uc219\ucde8\ud574\uc18c\uc5d0 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098\ub2e4\uace0 \uae30\ub85d\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n<div>\u25cb \ub178\ud654 \ubc29\uc9c0 : \uce61\uc999\uc740 \ub178\ud654 \ubc29\uc9c0\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uce61\uc999\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\uc2dc\ucf1c \uccb4\ub825\uc744 \uc720\uc9c0\uc2dc\ucf1c\uc8fc\uba70 \ub178\ud654 \ubc29\uc9c0\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/div>\n<div>\u25cb \ud608\uc561\uc21c\ud658 \uac1c\uc120 : \ub369\uad74 \uaf43\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub294 \uc0ac\ud3ec\ub2cc\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc6b4\ubc29\ud558\ub294 \ud608\ub958\ub97c \uac1c\uc120\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uce61 \ubfcc\ub9ac\ub294 \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\uc2dc\ud0a4\ub294 \uc791\uc6a9\uc774 \uc788\uc5b4 \uac10\uae30\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\ub294 \ubd84\ub4e4\uc5d0\uac8c \uc88b\uc2b5\ub2c8\ub2e4. \ud55c\uae30\uc640 \uc5f4\uc744 \ub0ae\ucd94\ub294 \uc57d\ud6a8\uac00 \ud544\uc694\ud55c \uac10\uae30\uc57d\uc5d0 \uc7ac\ub8cc\ub85c \uc4f0\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/div>\n<div>\u25cb \uc911\uae08\uc18d \ubd84\ud574 \ubc0f \ubc30\ucd9c : \uce61\uc999\uc5d0\ub294 \ud398\ub9ac\ud398\ub180 \uc131\ubd84\uc774 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ubab8\uc18d\uc758 \uc911\uae08\uc18d \ubd84\ud574 \ubc0f \ubc30\ucd9c\uc5d0 \ud6a8\uacfc\uc801\uc774\uc5b4\uc11c \ud3c9\uc0c1\uc2dc \uce61\uc999\uc744 \ubcf5\uc6a9\ud558\uba74 \uc911\uae08\uc18d \uc911\ub3c5\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n<div>\u25cb \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc : \uce61\uc5d0 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \uc0ac\ud3ec\ub2cc \uc131\ubd84\uc740 \uc9c0\ubc29\uc758 \ud761\uc218\ub97c \uc5b5\uc81c\ud558\ub294 \uae30\ub2a5\uc774 \uc788\uc5b4 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac\uc5d0\uc11c \uc12d\ucde8\ud55c \uc601\uc591\uc18c\ub294 \ud3ec\ub3c4\ub2f9\uc73c\ub85c \ubcc0\ud658\ub418\uc5b4 \uccb4\uc9c0\ubc29\uc73c\ub85c \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub429\ub2c8\ub2e4. \uc0ac\ud3ec\ub2cc\uc740 \uc9c0\ubc29\uc758 \ucd95\uc801\uc744 \ub9c9\ub294 \uae30\ub2a5\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \uccb4\uc911\uc870\uc808\uc744 \ud558\uc2dc\ub294 \ubd84\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/div>\n<div>\u25cb \uce61 \uc999\uc740 \ud608\uc561\ud750\ub984\uc744 \uac1c\uc120\ud558\uace0 \ud3d0\uacbd\uc73c\ub85c \uace0\ubbfc\ud558\uc2dc\ub294 \ubd84, \uc5b4\uae68 \uacb0\ub9bc\uc774\ub098 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \uc88b\uace0 \uac04 \uac74\uac15\uacfc \ube44\ub9cc \ubc29\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/div>\n<div><\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-3557-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3557-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3557-2-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"2\" ><h3 class=\"widget-title\">[\uce61\uc999\uc758 \ubd80\uc791\uc6a9\uacfc \uc8fc\uc758\uc810]<\/h3>\t\t\t<div class=\"textwidget\"><div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">1. \uc815\ub825\uac10\ud1f4 : \uce61\uc999\uc744 \uc7a5\uae30\uac04 \uc12d\ucde8\ud558\uac8c \ub418\uba74 \ub0a8\uc131 \ud638\ub974\ubaac\uc774 \uac10\ud1f4\ub418\uc5b4 \uc815\ub825 \uac10\uc18c\uc758 \uc6d0\uc778\uc774 \ub41c\ub2e4\uace0 \ud574\uc694. \ub54c\ubb38\uc5d0 \uc815\ub2f9\ub7c9 \uc12d\ucde8\ub97c \ud558\uc154\uc57c \uce61\uc999\uc758 \ubd80\uc791\uc6a9\uc5d0 \uac74\uac15\uc774 \ub098\ube60\uc9c0\uc9c0 \uc54a\uc744 \uc218 \uc788\uc5b4\uc694.<\/div>\n<div>2. \ubab8\uc774 \ucc28\ub2e4\uba74 \uc124\uc0ac \uc870\uc2ec : \uce61\uc999\uc740 \ucc2c \uc131\uc9c8\uc744 \uac00\uc9c0\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \ubab8\uc758 \uccb4\uc9c8\uc774 \ucc28\uac00\uc6b4 \ubd84\uc774\uc2dc\ub77c\uba74 \uc12d\ucde8\ub97c \uae08\ud558\uc154\uc57c \ud574\uc694. \uc774\ub7f0 \ubd84\ub4e4\uc774 \uce61\uc999\uc744 \uc12d\ucde8\ud558\uc168\uc744 \uacbd\uc6b0 \uce61\uc999\uc758 \ubd80\uc791\uc6a9\uc73c\ub85c \ubc30\ud0c8\ub85c \uc778\ud55c \uc124\uc0ac \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4\uc694.<\/div>\n<div>3. \uc554 \ud658\uc790 : \uc554 \ud658\uc790\ub294 \uce61\uc999 \uc12d\ucde8\ub97c \uc808\ub300 \uae08\ud558\uc154\uc57c \ud569\ub2c8\ub2e4. \uc5ec\uc131\ud638\ub974\ubaac\uc778 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc774 \ub300\ub7c9 \ud3ec\ud568\ub418\uc5b4\uc788\uc5b4 \ud56d\uc554\uce58\ub8cc \ud6a8\uacfc\ub97c \uc800\ud574\uc2dc\ud0a8\ub2e4\uace0 \ud574\uc694. \uce61\uc999\uc744 \uc7a5\uae30\uac04 \ubcf5\uc6a9\uc744 \ud558\uac8c \ub418\uba74 \uac04\uc5d0 \uc0c1\ub2f9\ud55c \ubd80\ub2f4\uc744 \uc8fc\uac8c \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc784\uc0b0\ubd80 \uac19\uc740 \uacbd\uc6b0\ub294 \ub300\ub7c9\uc73c\ub85c \uc12d\ucde8\ud560 \uacbd\uc6b0\uc5d0\ub294 \uc548\uc804\ud558\uc9c0 \uc54a\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\uce61\uc740 \uc6b0\ub9ac \uc0ac\ub78c\uc5d0\uac8c \uc544\uc8fc \uc774\ub85c\uc6b4 \uc2dd\ud488\uc73c\ub85c \ud0c4\uc218\ud654\ubb3c, \ubb34\uae30\uc9c8, \ube44\ud0c0\ubbfcC\ub4f1 \uac01\uc885 \uc601\uc591\uc18c\ub97c \ub2e4\ub7c9 \ud568\uc720\ud55c \uc54c\uce74\ub9ac\uc131 \uc2dd\ud488\uc5d0 \uc18d\ud558\ub294\ub370\uc694. \ub3d9\uc758\ubcf4\uac10\uc774\ub098 \ubbfc\ucd08\uac15\ubaa9 \ub4f1\uc758 \uc61b<\/p>\n","protected":false},"author":1,"featured_media":3558,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[20,11],"tags":[],"class_list":["post-3557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-food-story","category-healthfood"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3557"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3557\/revisions"}],"predecessor-version":[{"id":3559,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3557\/revisions\/3559"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/3558"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3557"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}