{"id":3554,"date":"2023-05-26T22:43:29","date_gmt":"2023-05-26T13:43:29","guid":{"rendered":"http:\/\/haho365.com\/?p=3554"},"modified":"2023-06-08T23:16:24","modified_gmt":"2023-06-08T14:16:24","slug":"%ec%83%9d%ea%b0%95%ec%9d%b4-%ec%97%ac%ec%9e%90%ec%97%90%ea%b2%8c-%eb%b3%b4%ec%95%bd%ec%9d%b8-%ec%9d%b4%ec%9c%a0-18%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=3554","title":{"rendered":"\uc0dd\uac15\uc774 \uc5ec\uc790\uc5d0\uac8c \ubcf4\uc57d\uc778 \uc774\uc720 18\uac00\uc9c0"},"content":{"rendered":"
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1. \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud574 \uc5ec\uc131 \uc9c8\ud658\uc744 \uc608\ubc29\ud55c\ub2e4<\/strong><\/div>\n
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\uac01\uc885 \uc5ec\uc131 \uc9c8\ubcd1\uc740 \ubab8\uc5d0 \ub0c9\uae30\uac00 \ud750\ub97c \ub54c \ubc1c\uc0dd\ud55c\ub2e4. \uc0dd\uac15\uc740 ‘\ubd80\uc2e0\uc218\uc9c8’\uc774\ub77c\ub294 \ud638\ub974\ubaac\uc744 \uc790\uadf9\ud574 \uc544\ub4dc\ub808\ub0a0\ub9b0\uc758 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uace0 \ud608\uad00\uc744 \ud655\uc7a5\uc2dc\ucf1c \ud608\uc561\uc21c\ud658\uc744 \ub3c4\uc640 \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud55c\ub2e4.<\/div>\n
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2. \uba74\uc5ed\ub825\uc744 \uac15\ud654\uc2dc\ucf1c \uc794\ubcd1\uce58\ub808\ub97c \ub9c9\ub294\ub2e4<\/strong><\/div>\n
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\uc0dd\uac15\uc740 \uccb4\uc628\uc744 \ub192\uc77c \ubfd0 \uc544\ub2c8\ub77c \ubab8 \uc18d\uc758 \ubc31\ud608\uad6c \uc218\ub97c \ub298\ub9ac\uace0 \ud608\uc561\uc758 \ud65c\ub3d9\uc744 \ucd09\uc9c4\ud558\uba70 \uba74\uc5ed\ub825\uc744 \uac15\ud654\uc2dc\ud0a8\ub2e4.<\/div>\n
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3. \uc218\ubd84 \uc870\uc808\ub85c \ubd80\uae30\ub97c \uc81c\uac70\ud55c\ub2e4<\/strong><\/div>\n
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\uc0dd\uac15\uc740 \ubab8 \uc548\uc758 \uac01\uc885 \uae30\uad00\uc744 \uc790\uadf9\ud574 \ub540\uc744 \ub0b4\uace0 \uc18c\ubcc0\uc744 \uc798 \ubcf4\uac8c \ud574 \ubd80\uae30\ub97c \ube7c\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/div>\n
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4. \uac00\ub798\/\uae30\uce68\uc744 \uc5c6\uc560\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4<\/strong><\/div>\n
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\uc0dd\uac15\uc758 \ub9e4\uc6b4\ub9db\uc744 \ub0b4\ub294 \uc131\ubd84\uc740 ‘\uc9c4\uc800\ub864’\uacfc ‘\uc1fc\uac00\uc62c’\uc774\ub2e4. \uc774 \ub450 \uc131\ubd84\uc740 \ubab8\uc758 \ucc2c \uae30\uc6b4\uc744 \ubc16\uc73c\ub85c \ub0b4\ubcf4\ub0b4 \uac10\uae30\ub97c \uc608\ubc29\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/div>\n
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5. \uc88b\uc740 \uc5f4\uc740 \uc62c\ub9ac\uace0 \ub098\uc05c \uc5f4\uc740 \ub0ae\ucd98\ub2e4<\/strong><\/div>\n
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\ubab8\uc744 \ub530\ub73b\ud558\uac8c \ub9cc\ub4dc\ub294 \uc74c\uc2dd\uc774\uae34 \ud558\uc9c0\ub9cc \uc0dd\uac15\uc5d0\ub294 \uc544\uc2a4\ud53c\ub9b0\uc758 80% \uc815\ub3c4 \ud574\uc5f4 \ud6a8\uacfc\ub3c4 \uc788\ub2e4. \uac10\uae30\uc5d0 \uac78\ub838\uc744 \ub54c \uc5f4\uc744 \ubc1c\uc0dd\ud558\ub294 ‘\ud504\ub85c\uc2a4\ud0c0\uae00\ub780\ub518’\uc758 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\ub294 \uae30\ub2a5\uc774 \uc788\uc5b4 \ud574\uc5f4 \uc791\uc6a9\uc744 \ud558\ub294 \uac83\uc774\ub2e4.<\/div>\n
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6. \uc0b4\uade0 \uae30\ub2a5\uc73c\ub85c \ubab8 \uc18d \uc138\uade0\uc744 \ub0b4\ucad3\ub294\ub2e4<\/strong><\/div>\n
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\uc0dd\uac15\uc740 \uac10\uae30 \ubc14\uc774\ub7ec\uc2a4\ub098 \ud3d0\ub834\uc744 \uc77c\uc73c\ud0a4\ub294 \uc138\uade0\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubb34\uc880\uc758 \uc6d0\uc778\uc778 \uc9c4\uade0\uc5d0 \ub300\ud55c \ud56d\uade0 \ub2a5\ub825\ub3c4 \ub6f0\uc5b4\ub098\ub2e4.<\/div>\n
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7. \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc5c6\uc564\ub2e4<\/strong><\/div>\n
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\uc0dd\uac15\uc758 ‘\uc9c4\uc800\ub864’\uc740 \ub2f4\uc999 \ubd84\ube44\ub97c \ucd09\uc9c4\ud574 \ud53c \uc18d\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc5c6\uc560\ub294 \ud6a8\ub2a5\uc774 \uc788\ub2e4.<\/div>\n
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8. \uc5ec\uc790\ub4e4\uc758 \uafc8, \ub178\ud654 \ubc29\uc9c0 \ud6a8\uacfc\uac00 \uc788\ub2e4<\/strong><\/div>\n
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\uc0dd\uac15\uc740 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc774 \ub6f0\uc5b4\ub098 \ub178\ud654\ub97c \uc608\ubc29\ud55c\ub2e4. \ud65c\uc131\uc0b0\uc18c\uac00 \uc5b5\uc81c\ub3fc \ub178\ud654 \uc608\ubc29\uc740 \ubb3c\ub860 \uc794\ubcd1\uce58\ub808\ub3c4 \uc801\uc5b4\uc9c0\ub2c8 \uc911\ub144 \uc5ec\uc131\ub4e4\uc5d0\uac8c \ud544\uc218\ub2e4.<\/div>\n
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9. \uc9c4\ud1b5\uc81c\ubcf4\ub2e4 \uc0dd\uac15\uc774 \ub0ab\ub2e4<\/strong><\/div>\n
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\uc5ec\uc131\uc758 \uacbd\uc6b0 \uc0dd\ub9ac\ud1b5\uc73c\ub85c \uc778\ud55c \uc9c4\ud1b5\uc81c \uc0ac\uc6a9\uc774 \ub9ce\uc740\ub370 \uc0dd\uac15\uc740 \uc544\uc2a4\ud53c\ub9b0\uc774\ub098 \uc778\ub3c4\uba54\ud0c0\uc2e0 \ub4f1\uc758 \uc18c\uc5fc\uc9c4\ud1b5\uc81c\uc640 \uac70\uc758 \ube44\uc2b7\ud55c \ud6a8\uacfc\ub97c \ub0b4\ub294\ub370, \ud654\ud559\uc57d\uc81c\uc640 \ub2ec\ub9ac \uc704\ubcbd\uc744 \ubcf4\ud638\ud55c\ub2e4.<\/div>\n
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10. \ud608\uc561 \uc751\uace0\ub97c \uc5b5\uc81c\ud55c\ub2e4<\/strong><\/div>\n
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\ud608\uad00\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370\ub3c4 \uc0dd\uac15\uc774 \ud6a8\uacfc\uc801\uc774\ub2e4. \uc0dd\uac15\uc774 \ud608\uc18c\ud310\uc758 \uc751\uc9d1\uc744 \uc5b5\uc81c\ud574 \ud608\uc804\uc744 \ub9c9\uc544 \ub1cc\uacbd\uc0c9\uacfc \uc2ec\uadfc\uacbd\uc0c9, \uace0\ud608\uc555\uc744 \uc608\ubc29 \ubc0f \uac1c\uc120\ud55c\ub2e4.<\/div>\n
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11. \uc0dd\uac15\uc744 \uba39\uc73c\uba74 2\uac1c\uc758 \uc2ec\uc7a5 \ubd80\ub7fd\uc9c0 \uc54a\ub2e4<\/strong><\/div>\n
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\uc0dd\uac15\uc740 \uc2ec\uc7a5\uc744 \uac15\ud558\uac8c \ub9cc\ub4dc\ub294 \ub300\ud45c\uc801\uc778 \uc74c\uc2dd\uc774\ub2e4. \uc2ec\uadfc\uc744 \uc790\uadf9\ud574 \uc218\ucd95\ub825\uc744 \ub192\uc774\uc9c0\ub9cc \ub9e5\ubc15\uc744 \ucc9c\ucc9c\ud788 \ub5a8\uc5b4\ub728\ub824\uc11c \ud608\uc555\uc744 10~15mmHg \uc815\ub3c4\ub85c \ub0ae\ucdb0 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc774\ub2e4.<\/div>\n
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12. \uc18c\ud654 \ud761\uc218 \ub2a5\ub825\uc744 \uac15\ud654\ud55c\ub2e4<\/strong><\/div>\n
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\uc624\ub7ab\ub3d9\uc548 \uc18c\ud654\uac00 \uc798 \uc548 \ub420 \ub54c \uc0dd\uac15\uc744 \uba39\uc73c\uba74 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc0dd\uac15\uc740 \uc704\uc7a5 \ub0b4\ubcbd\uc758 \ud608\uc561\uc21c\ud658\uc744 \ub3c4\uc640 \uc704\uc7a5 \ud65c\ub3d9\uc744 \ucd09\uc9c4, \uc18c\ud654 \ud761\uc218\ub825\uc744 \ub192\uc778\ub2e4.<\/div>\n
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13. \uc2dd\uc911\ub3c5\uc744 \ubbf8\ub9ac \uc608\ubc29\ud560 \uc218 \uc788\ub2e4<\/strong><\/div>\n
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\uc0dd\uac01\uc740 \uc704\uada4\uc591\uc758 \uc6d0\uc778\uade0\uacfc \uc2dd\uc911\ub3c5\uade0\uc744 \ubaa8\ub450 \uc5c6\uc560\uc900\ub2e4. \uc0dd\uac15\ub9cc \uc788\ub2e4\uba74 \uc2dd\uc911\ub3c5 \uac71\uc815\uc740 \ud558\uc9c0 \uc54a\uc544\ub3c4 \ub41c\ub2e4.<\/div>\n
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14. \uc785\ub367, \uc0dd\uac15\ub9cc \uc788\uc73c\uba74 \ud574\uacb0\ub41c\ub2e4<\/strong><\/div>\n
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\uc0dd\uac15\uc758 \ub9e4\uc6b4\ub9db \uc131\ubd84\uc778 ‘\uc9c4\uc800\ub864’\uc740 \ub9e4\uc2a4\uaebc\uc6c0\uc744 \uc5b5\uc81c\ud558\ub294 \ud6a8\ub2a5\uc774 \uc788\uc5b4 \uc784\uc2e0\ubd80\uc5d0\uac8c\ub3c4 \uc88b\ub2e4. \uc18d\uc774 \uc548 \uc88b\uac70\ub098 \uba40\ubbf8, \uc785\ub367\uc744 \ud560 \uacbd\uc6b0 \uc0dd\uac15\uc744 \uc78a\uc9c0 \ub9d0\uc790.<\/div>\n
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15. ‘\uc5ec\uc790’ \uadf8\ub9ac\uace0 ‘\uc5c4\ub9c8’\ub97c \uac74\uac15\ud558\uac8c \ub9cc\ub4e0\ub2e4<\/strong><\/div>\n
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\uc0dd\uc2dd\uae30\ub2a5\uc744 \ub192\uc774\uace0 \uc2f6\ub2e4\uba74 \uc0dd\uac15\uc774 \ud2b9\ud6a8\ub2e4. \ub0a8\uc790\uc758 \uacbd\uc6b0 \uc815\uc790\ub97c \ub354 \ube68\ub9ac \uc6c0\uc9c1\uc774\uac8c \ud558\uba70, \uc5ec\uc790\uc758 \uacbd\uc6b0 \uc0dd\ub9ac\ubd88\uc21c\uc744 \uce58\ub8cc\ud558\uace0 \uc784\uc2e0 \uac00\ub2a5\uc131\uc744 \ub192\uc774\ub294 \ub4f1 \ud2b9\ud788 \uc5ec\uc790\uc758 \uc0dd\uc2dd \uae30\ub2a5\uc5d0 \uc88b\ub2e4.<\/div>\n
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16. \uc5b4\uc9c0\ub7ec\uc6c0\uacfc \ud604\uae30\uc99d\uc744 \uc608\ubc29\ud55c\ub2e4<\/strong><\/div>\n
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\uc0dd\uac15\uc740 \uadc0 \uc18d\uc758 \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud574 \ud604\uae30\uc99d\uacfc \uadc0 \uc6b8\ub9bc\uc744 \uc608\ubc29\ud558\ubbc0\ub85c \uc5b4\uc9c0\ub7ec\uc6c0\uc774 \ub290\uaef4\uc9c8 \ub54c\ub9c8\ub2e4 \uc0dd\uac15\ucc28\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\ub2e4.<\/div>\n
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17. \uc6b0\uc6b8\uc99d\uc744 \uce58\ub8cc\ud55c\ub2e4<\/strong><\/div>\n
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\uc0dd\uac15\uc5d0\ub294 \uae30\ub97c \uc5f4\uace0 \uc6b0\uc6b8\ud55c \uae30\ubd84\uc744 \uac1c\uc120\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \ud55c\ubc29\uc5d0\uc11c\ub294 ‘\ubc18\ud558\ud6c4\ubc15\ud0d5’\uc5d0 \uc0dd\uac15\uc744 \ub123\uc5b4 \uc6b0\uc6b8\uc99d \uce58\ub8cc\uc5d0 \uc0ac\uc6a9\ud558\uace0 \uc788\ub2e4.<\/div>\n
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18. \ubab8 \uc548\uc744 \uae68\ub057\ud558\uac8c \uc815\ud654\ud55c\ub2e4<\/strong><\/div>\n
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\uc774\ub7f4 \ub54c \uc0dd\uac15\uc744 \uc774\uc6a9\ud558\uba74 \ud608\uc561\uc744 \uc21c\ud658\uc2dc\ucf1c \ubc1c\ud55c, \ubc30\ub1e8, \ubc30\ubcc0\uc744 \ucd09\uc9c4, \ub3c5\uc18c\ub97c \ubab0\uc544\ub0b4 \ubab8 \uc548\uc744 \uae68\ub057\ud558\uac8c \uc815\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4.<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

1. \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud574 \uc5ec\uc131 \uc9c8\ud658\uc744 \uc608\ubc29\ud55c\ub2e4 \uac01\uc885 \uc5ec\uc131 \uc9c8\ubcd1\uc740 \ubab8\uc5d0 \ub0c9\uae30\uac00 \ud750\ub97c \ub54c \ubc1c\uc0dd\ud55c\ub2e4. \uc0dd\uac15\uc740 ‘\ubd80\uc2e0\uc218\uc9c8’\uc774\ub77c\ub294 \ud638\ub974\ubaac\uc744 \uc790\uadf9\ud574 \uc544\ub4dc\ub808\ub0a0\ub9b0\uc758<\/p>\n","protected":false},"author":1,"featured_media":3555,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[20,11],"tags":[],"class_list":["post-3554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-food-story","category-healthfood"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3554"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3554\/revisions"}],"predecessor-version":[{"id":3556,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3554\/revisions\/3556"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/3555"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3554"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}