{"id":3551,"date":"2023-05-22T22:36:25","date_gmt":"2023-05-22T13:36:25","guid":{"rendered":"http:\/\/haho365.com\/?p=3551"},"modified":"2023-06-08T23:16:03","modified_gmt":"2023-06-08T14:16:03","slug":"%e2%96%b6%ef%b8%8f-%ec%b9%98%eb%a7%a4%ec%99%80-%eb%ac%bc-%e2%97%80%ef%b8%8f","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=3551","title":{"rendered":"\u25b6\ufe0f \uce58\ub9e4\uc640 \ubb3c \u25c0\ufe0f"},"content":{"rendered":"
\t\t\t
\ud83d\udd39\ufe0f\uc778\uac04\uc5d0\uac8c \uc0dd\uae30\ub294 \uce58\ub9e4\ub294 \ub098\uc774 \uba39\uace0 \ub299\uc5b4\uc11c \uc0dd\uae30\ub294 \ubcd1\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/div>\n
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\ud83d\udd39\ufe0f\uce58\ub9e4\ub294 \ubb3c\uc744 \uc798 \ub9c8\uc2dc\uc9c0 \uc54a\uc544 \uc0dd\uae30\ub294 \ubcd1 \uc911 \ud558\ub098\ub2e4.<\/div>\n
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\ud83d\udd39\ufe0f\uc6b0\ub9ac \ubab8\uc740 \uba74\uc5ed\uccb4\uacc4\uac00 \uac00\ub3d9 \ub429\ub2c8\ub2e4.<\/div>\n
<\/div>\n
\ud83d\udd39\ufe0f\uc6b0\ub9ac \ubab8\uc5d0 \ubb3c\uc774 \ubd80\uc871\ud558\uba74 \ubb3c\uc774 \uc5c6\uc5b4\ub3c4 \uc0b4 \uc218 \uc788\ub294 \ubd80\ubd84\ubd80\ud130 \ubb3c \uacf5\uae09\uc744 \uc904\uc5ec \ub098\uac11\ub2c8\ub2e4.<\/div>\n
<\/div>\n
\ud83d\udd39\ufe0f\uc774 \ub54c\uac00 \ubb3c\uc744 \uc798 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 30\ub300 \ubd80\ud130\uc785\ub2c8\ub2e4. 40~50\ub300 \ubd80\ud130\ub294 \ub354 \ub9c8\uc2dc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/div>\n
<\/div>\n
\ud83d\udd39\ufe0f\uadf8\ub7fc \uc6b0\ub9ac \ubab8 \uc911 \uc5b4\ub514\uac00 \uba3c\uc800 \ub299\uc5b4 \uac08\uae4c\uc694. \ud53c\ubd80\ub2e4.<\/div>\n
<\/div>\n
\ud83d\udd39\ufe0f\ud53c\ubd80\uac00 \ub9d0\ub790\ub2e4\uace0 \uc8fd\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud53c\ubd80\uac00 \ub299\uc5b4\uac04\ub2e4<\/div>\n
<\/div>\n
\ud83d\udd39\ufe0f\uadf8\ub798\ub3c4 \ubb3c\uc774 \ubd80\uc871\ud558\uba74 \uc5b4\ub514\ub97c \uc904\uc5ec \ub098\uac08\uae4c\uc694.<\/div>\n
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\ud83d\udd39\ufe0f\uc7a5\uae30\uc785\ub2c8\ub2e4. \uc774 \ub54c\ub294 50~60\ub300\uac00 \ub418\uaca0\ub124\uc694.<\/div>\n
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\ud83d\udd39\ufe0f\uadf8\ub798\uc11c \uc774\ub54c\ubd80\ud130 \uc5ec\uae30 \uc800\uae30 \uc544\ud30c\uc9c0\ub294 \uacf3\uc774 \ub9ce\uc544\uc9c0 \ub294 \uac81\ub2c8\ub2e4. \ubb3c\ub860 \uadf8\ub3d9\uc548 \ub9ce\uc774 \uc0ac\uc6a9\ud558\uae30\ub3c4 \ud588\uc9c0\ub9cc…<\/div>\n
<\/div>\n
\ud83d\udd39\ufe0f\ucd5c\uc885\uc801\uc73c\ub85c \ubb3c\uc774 \ubd80\uc871 \ud558\uba74 \ub1cc\uc5d0 \ubb3c \uacf5\uae09\uc774 \uc798 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/div>\n
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\ud83d\udd39\ufe0f\ub1cc\uac00 \uc544\ud504\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/div>\n
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\ud83d\udd39\ufe0f\uadf8\ub798\uc11c \ub178\uc778\uc774 \ub418\uba74 \uc9c8\ud658 \uc911\uc5d0\uc11c \ub1cc \uad00\ub828 \uc9c8\ud658\uc774\ub9ce\ub2e4.<\/div>\n
<\/div>\n
\ud83d\udd39\ufe0f\ubb3c \ubd80\uc871\uc740 \ub9cc\ubcd1\uc5d0 \uadfc\uc6d0\uc785\ub2c8\ub2e4.<\/div>\n
<\/div>\n
\ud83d\udd39\ufe0f\ubc18\ub300\ub85c \ubb3c \ub9cc \uc798 \ub4dc\uc154\ub3c4 \uc9c8\ubcd1 80%\ub294 \uc2a4\uc2a4\ub85c \ub0ab\ub294\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/div>\n
<\/div>\n
\ud83d\udd39\ufe0f\ubb3c\uc744 \uc798\ub4dc\uc2dc\uba74 \uce58\ub9e4\uc608\ubc29\ub3c4 \uce58\ub9e4\ub3c4 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n
<\/div>\n
\ud83d\udd39\ufe0f\ubb38\uc81c\ub294 \ubb3c\uc774 \ubaa9\uc5d0 \uac78\ub824\uc11c \uba39\uc9c0 \ubabb\ud558\ub294\ub370 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n
<\/div>\n
\ud83d\udd39\ufe0f\uc61b\ub0a0 \ub178\uc778\ub4e4\uc774 \ud558\uc2dc\ub294 \ub9d0\uc500\uc911\uc5d0\u00a0 \ubb3c\ub3c4 \ub418\uc11c \ub9c8\uc2dc\uc9c0 \ubabb\ud55c \ub2e4\uba70 \ud55c \ubaa8\uae08\ub3c4 \ubabb \ub9c8\uc2dc\ub294 \ub178\uc778\ub4e4\ub3c4 \ub9ce\uc558\uc2b5\ub2c8\ub2e4..<\/div>\n
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\ud83d\udd39\ufe0f\uc0ac\ub78c\uc774 \ub299\uc5b4\uc11c \uc8fd\uc744 \ub54c\ub294 \ubab8\uc5d0 \uc218\ubd84\uc774 \uac70\uc758 \ube60\uc838\ub098\uac00 \uc591\uc790 \ud30c\ub3d9\uc774 \uc5c6\uc744\ub54c \uc8fd\ub294\ub2e4.<\/div>\n
<\/div>\n
\ud83d\udd39\ufe0f\ubb3c\uc744 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/div>\n
<\/div>\n
\ud83d\udd39\ufe0f\ubaa8\ub4e0\uac74\uac15\uacfc \uc9c8\ubcd1\uc740 \uc2dd \uc0dd\ud65c \uc2b5\uad00\uacfc \ud3c9\uc18c \uc0dd\ud65c\uc2b5\uad00 \uc774 90%\uc774\uba70 \ubd80\ubaa8\ub85c\ubd80\ud130 \uc720\uc804\uc73c\ub85c \ubb3c\ub824\ubc1b\uc740 \uc9c8\ubcd1\ub3c4 \uc2b5\uad00\uc73c\ub85c \uace0\uce60\uc218\uc788\ub2e4.<\/div>\n
<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>

\u2b55 \uc628\uc218\ub294 \ubcf4\uc57d \u2b55<\/h3>\t\t\t
\n
\ud83d\ude4b\uc6b0\ub9ac\uac00\u00a0\uc0c1\uc628(\u5e38\u6eab)\uc758 \ubb3c\ub9cc \ub9c8\uc154\ub3c4 \ubab8\uc740 \ubab0\ub77c\ubcf4\uac8c \uac74\uac15\ud574 \uc9c4\ub2e4.<\/div>\n
<\/div>\n
\ud83d\ude4d\ub0c9\uc218\ub294\u00a0\uccb4\uc628\uc744 \ub5a8\uc5b4\ub728\ub9ac \ub294\ub370 \uccb4\uc628\uc774 1\ub3c4 \ub5a8\uc5b4\uc9c8\ub54c \ub9c8\ub2e4 \uba74\uc5ed\ub825\uc740 30% \uae30\ucd08\ub300 \uc0ac\ub825\uc740 12%\uc529 \ub5a8\uc5b4\uc9c4\ub2e4.<\/div>\n
<\/div>\n
\ud83d\ude4c\ub0c9\uc218\ub294 \uc18c\ud654, \ud608\uc561\uc21c\ud658, \ud6a8\uc18c\uc758 \ud65c\uc131\uae30\ub2a5\uc744 \ub5a8\uc5b4\ub728\ub9b0\ub2e4.<\/div>\n
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\ud83d\ude47\ub0c9\uc218\ub294\u00a0\uccb4\ub0b4 \uc0b0\ud654\ub97c \ucd09\uc9c4\uc2dc\ucf1c\u00a0\ub178\ud654\ub97c \ucd09\uc9c4\ud55c\ub2e4.<\/div>\n
<\/div>\n
\ud83d\ude46\uc554\uc138\ud3ec\ub294\u00a0\uc800\uccb4\uc628\uc0c1\ud669\uc5d0\uc11c \ud65c\uc131\ud654 \ub418\uace0 \uace0\uccb4\uc628\uc5d0\uc11c\ub294 \uc5bc\uc52c\ub3c4 \ubabb\ud55c\ub2e4.<\/div>\n
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\ud83d\ude45\uc6b0\ub9ac\uac00 \ubcd1\uc5d0 \uac78\ub9ac\uba74 \uc77c\ub2e8 \ubab8\uc774 \ubd88\ub369\uc774\uac00 \ub418\ub294\ub370 \uadf8 \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c?<\/div>\n
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\ud83d\ude4e\ubab8\uc774 \uc2a4\uc2a4\ub85c \uc54c\uc544\uc11c \uccb4\uc628 \uc744 \ub192\uc5ec \ubab8\uc18d\uc5d0 \ub4e4\uc5b4\uc628 \ubcd1\uade0 \uc744 \uc8fd\uc774\uac70\ub098 \ud1f4\uce58\ud558\uc5ec \uc0b4\ub9ac\ub824\ub294 \uc0dd\uba85\uc758 \uc790\uc0dd\ub2a5\ub825 \uc774\ub2e4.<\/div>\n
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\ud83d\ude4f\ubab8\uc774 \ub530\ub73b\ud574\uc9c0\uba74\u00a0\ub354 \uc774\uc0c1 \uc9c0\ubc29 \ube44\ucd95\uc774 \ud544\uc694\uc5c6\uad6c\ub098’\ub77c\uace0 \uc778\uccb4\uac00 \uc2a4\uc2a4\ub85c \ud310\ub2e8\ud574 \uc74c\uc2dd\uc744 \uacfc\ub2e4 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\uac8c \ud558\uac70\ub098 \ubab8\uc18d\uc758 \uc9c0\ubc29 \ube44\ucd95\uc744 \uc2a4\uc2a4\ub85c \uc81c\uc5b4\ud55c\ub2e4.<\/div>\n
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\ud83d\ude4c\ubab8\uc774 \uac74\uac15\ud574\uc9c0\ub824\uba74 \u00a0\uc77c\ub2e8 \uac00\uc815\uc5d0\uc11c\ubd80\ud130\u00a0\uc0dd\uc218\ub098 \uc2dd\uc218\ub97c \ub0c9\uc7a5\uace0 \uc548\uc5d0\uc11c \ubc16\uc73c\ub85c \ub04c\uc5b4 \ub0b4\ub3c4\ub85d \ud558\ub77c.<\/div>\n
<\/div>\n
\ud83d\ude2d\uc138\uc0c1 \uc0b4\uae30 \uc2eb\uc73c\uba74 \ub0c9\uc218\ub97c \uc790\uc8fc \ub9c8\uc154\ub77c!<\/div>\n
<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>

\ud83c\udf4d\ub728\uac70\uc6b4 \ud30c\uc778\uc560\ud50c \ubb3c \ud83c\udf4d<\/h3>\t\t\t
\n
\n
\u2666\ufe0f\ubca0\uc774\uc9d5 \uc721\uad70 \uc885\ud569\ubcd1\uc6d0\uc758 \ucc9c\ud76c\ub80c \uad50\uc218\ub294 \ub9cc\uc57d \uc774 \uc18c\uc2dd \uc744 \ubc1b\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\ub4e4\uc774 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c 10\ubd80\ub97c \uc804\ub2ec\ud55c \ub2e4\uba74, \ucd5c\uc18c\ud55c \ud55c\uba85\uc758\ubaa9\uc228\uc740 \uad6c\ud560 \uac83\uc774\ub77c\uace0 \uac15\uc870 \ud588\ub2e4.<\/div>\n
<\/div>\n
\u2666\ufe0f\uc800\ub294 \uc81c \ucc45\uc784\uc744 \ub2e4\ud588 \ub2e4. \ub2f9\uc2e0\ub3c4 \ud560\uc218\uc788\uae38 \ubc14\ub78d\ub2c8\ub2e4. \ub110\ub9ac \uc804\ud30c\ud574 \uc8fc\uc2dc\uba74 \uace0\ub9d9\uaca0\uc2b5\ub2c8\ub2e4!<\/div>\n
<\/div>\n
\u2666\ufe0f\ub728\uac70\uc6b4 \ud30c\uc778\uc560\ud50c \ubb3c\uc740 \ub2f9\uc2e0\uc758 \ud3c9\uc0dd\uc744 \uc0b4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n
<\/div>\n
\u2666\ufe0f\ub728\uac70\uc6b4 \ud30c\uc778\uc560\ud50c \ubb3c\uc740 \uc554\uc138\ud3ec\ub97c \uc8fd\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n
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\u2666\ufe0f\uc587\uac8c\uc790\ub978 \ud30c\uc778\uc560\ud50c 2~3 \uc870\uac01\uc744 \ucef5\uc5d0 \ub123\uace0 \ub728\uac70\uc6b4 \ubb3c\uc744 \ubd80\uc73c\uba74 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \ub418\uba70, \ub9e4\uc77c \ub9c8\uc2dc\uba74 \uc544\ubb34\uc5d0\uac8c \ub098 \uc88b\uc2b5\ub2c8\ub2e4.<\/div>\n
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\u2666\ufe0f\ub728\uac70\uc6b4 \ud30c\uc778\uc560\ud50c \ubb3c\uc740 \ud56d\uc554\ubb3c\uc9c8\uc744 \ubd84\ube44\ud558\ub294\ub370, \uc774\uac83\uc740 \uc758\ud559\uc5d0\uc11c \uac00\uc7a5 \ucd5c\uadfc\uc5d0 \uac1c\ubc1c\ub41c \ud6a8\uacfc\uc801\uc778 \uc554 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4.<\/div>\n
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\u2666\ufe0f\ub728\uac70\uc6b4 \ud30c\uc778\uc560\ud50c \uacfc\uc77c\uc740 \ub0ad\uc885\uc774\ub098 \uc885\uc591\uc744 \uc8fd\uc774\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n
<\/div>\n
\u2666\ufe0f\ubaa8\ub4e0 \uc885\ub958\uc758 \uc554\uc744 \uace0\uce60 \uc218 \uc788\ub2e4\ub294 \uac83\uc774 \uc99d\uba85\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/div>\n
<\/div>\n
\u2666\ufe0f\ub728\uac70\uc6b4 \ud30c\uc778\uc560\ud50c \ubb3c\uc740 \uc54c\ub808\ub974\uae30\uc758 \uacb0\uacfc\ubb3c\uc778 \uc2e0\uccb4\uc758 \ubaa8\ub4e0 \uc138\uade0\uacfc \ub3c5\uc18c\ub97c \uc8fd\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n
<\/div>\n
\u2666\ufe0f\ud30c\uc778\uc560\ud50c \ucd94\ucd9c\ubb3c\uc774 \ub4e4\uc5b4 \uc788\ub294 \uc57d\uc758 \uc885\ub958\ub294 \ub2e8\uc9c0 * \ud3ed\ub825\uc801\uc778 \uc138\ud3ec\ub4e4\uc744 \ud30c\uad34\ud560 \ubfd0, \uac74\uac15\ud55c \uc138\ud3ec\uc5d0\ub294 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/div>\n
<\/div>\n
\u2666\ufe0f\ub610 \ud30c\uc778\uc560\ud50c \uc8fc\uc2a4\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uc544\ubbf8\ub178\uc0b0\uacfc \ud30c\uc778\uc560\ud50c \ud3f4\ub9ac\ud398\ub180\uc740 \uace0\ud608\uc555\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc5b4 \ud608\uad00\uc758 \ub9c9\ud798\uc744 \ubc29\uc9c0\ud558\uace0 \ud608\uc561\uc21c\ud658\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ubc29\uc9c0 \ud558\uace0 \ud608\uc804\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

\ud83d\udd39\ufe0f\uc778\uac04\uc5d0\uac8c \uc0dd\uae30\ub294 \uce58\ub9e4\ub294 \ub098\uc774 \uba39\uace0 \ub299\uc5b4\uc11c \uc0dd\uae30\ub294 \ubcd1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud83d\udd39\ufe0f\uce58\ub9e4\ub294 \ubb3c\uc744 \uc798 \ub9c8\uc2dc\uc9c0 \uc54a\uc544 \uc0dd\uae30\ub294 \ubcd1 \uc911 \ud558\ub098\ub2e4. \ud83d\udd39\ufe0f\uc6b0\ub9ac \ubab8\uc740<\/p>\n","protected":false},"author":1,"featured_media":3552,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[20,11,25],"tags":[],"class_list":["post-3551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-food-story","category-healthfood","category-online-issue"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3551"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3551\/revisions"}],"predecessor-version":[{"id":3553,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3551\/revisions\/3553"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/3552"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3551"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}