{"id":3548,"date":"2023-05-15T22:18:48","date_gmt":"2023-05-15T13:18:48","guid":{"rendered":"http:\/\/haho365.com\/?p=3548"},"modified":"2023-06-08T22:26:11","modified_gmt":"2023-06-08T13:26:11","slug":"%ec%9e%98-%eb%aa%b0%eb%9e%90%eb%8d%98-%ed%95%ad%ec%95%94%ec%8b%9d%ed%92%88-%ec%a0%9c%eb%8c%80%eb%a1%9c-%eb%a8%b9%eb%8a%94%eb%b2%95","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=3548","title":{"rendered":"\uc798 \ubab0\ub790\ub358 \ud56d\uc554\uc2dd\ud488 \uc81c\ub300\ub85c \uba39\ub294\ubc95"},"content":{"rendered":"

\ud83d\udd35\uae30\ub984\uc5d0 \ubcf6\uc73c\uba74 \ub354 \uc88b\uc740 \ud56d\uc554\uc2dd\ud488 2\uac00\uc9c0<\/h3>\t\t\t
1, \ube68\uac04 \ud53c\ub9dd<\/strong><\/div>\n
<\/div>\n
<\/div>\n
\uae30\ub984\uc5d0 \uc0b4\uc9dd \ubcf6\uc544 \ub2e4\ub978 \uc57c\ucc44\uc640 \uc11e\uc5b4 \uc0d0\ub7ec\ub4dc\ub85c \ud558\ub8e8 1\uac1c\ub97c \uba39\uc73c\uba74 \ud56d\uc554 \ud6a8\uacfc\uac00 \uc788\ub294 \uce74\ub85c\ud2f4\uacfc \ube44\ud0c0\ubbfc E\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ud761\uc218\ud560 \uc218 \uc788\ub2e4. \ud2b9\ud788 \ube68\uac04 \ud53c\ub9dd\uc774 \uc88b\uc740\ub370, \uce74\ub85c\ud2f4 \ud568\ub7c9\uc774 \uccad\ud53c\ub9dd\uc758 2. 8\ubc30, \ub178\ub791 \ud53c\ub9dd\uc758 5. 5\ubc30\uac00 \ub354 \ub9ce\uae30 \ub54c\ubb38\uc774\ub2e4.<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
2, \ub2e8\ud638\ubc15<\/strong><\/div>\n
<\/div>\n
<\/div>\n
\ub2e8\ud638\ubc15\uc740 \uc554 \uc720\uc804\uc790\uc758 \ucd9c\ud604\uacfc \uc554\uc138\ud3ec\uc758 \uc99d\uc2dd\uc744 \uc5b5\uc81c\uc2dc\ud0a4\ub294 \uc2dd\ud488\uc774\ub2e4. \ud638\ubc15 \uc548\uc758 \uc0c9\uc774 \uc0db\ub178\ub784\uc218\ub85d \uc554 \uc5b5\uc81c \ud6a8\uacfc\uac00 \ud06c\uba70, \uae30\ub984\uc73c\ub85c \uc870\ub9ac\ud574 \uba39\uc73c\uba74 \uce74\ub85c\ud2f4\uc744 \uc81c\ub300\ub85c \ud761\uc218\ud560 \uc218 \uc788\ub2e4. \uc528\uc5d0\ub3c4 \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud558\ubbc0\ub85c \ubc84\ub9ac\uc9c0 \ub9d0\uace0, \ub9d0\ub824\uc11c \uba39\ub294\ub2e4.<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>

\ud83d\udd35\uc0dd\uc73c\ub85c \uba39\uc73c\uba74 \ub354 \uc88b\uc740 \ud56d\uc554\uc2dd\ud488 5\uac00\uc9c0<\/h3>\t\t\t
\n
3, \ubc14\ub098\ub098<\/strong><\/div>\n
<\/div>\n
<\/div>\n
\ubc14\ub098\ub098\ub294 \ubab8\uc758 \uba74\uc5ed\uc131\uc744 \ub192\uc5ec \uc8fc\ub294 \ubc31\ud608\uad6c\ub97c \ud65c\uc131\ud654\uc2dc\ucf1c \uc554 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4. \uaecd\uc9c8\uc774 \uac80\uc740 \ubc14\ub098\ub098, \ud478\ub978 \ubc14\ub098\ub098, \ub178\ub797\uac8c \uc775\uc740 \ubc14\ub098\ub098 \uc21c\uc73c\ub85c \ud6a8\uacfc\uac00 \uc88b\ub2e4. \ud6a8\uacfc \uc9c0\uc18d \uc2dc\uac04\uc774 \uc9e7\uc73c\ubbc0\ub85c \ub9e4\uc77c 1~2\uac1c\uc529 \uc0dd\uc73c\ub85c \uba39\ub294\ub2e4.<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
4, \ubca0\ub9ac\ub958<\/strong><\/div>\n
<\/div>\n
<\/div>\n
\uc2a4\ud2b8\ub85c\ubca0\ub9ac(\ub538\uae30), \ub77c\uc988\ubca0\ub9ac(\uc0b0\ub538\uae30), \ube14\ub799\ubca0\ub9ac(\ud751\ub538\uae30), \ube14\ub8e8\ubca0\ub9ac(\uccad\ub538\uae30) \ub4f1\uc758 \uacfc\uc77c\uc740 \uc554\uacfc \uc554\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \ud65c\uc131 \uc0b0\uc18c\ub97c \uc5b5\uc81c\ud55c\ub2e4. \uac00\uc5f4\ud558\uba74 \ud6a8\uacfc\uac00 \ubc18\uc73c\ub85c \ub5a8\uc5b4\uc9c0\ubbc0\ub85c \uae68\ub057\uc774 \uc53b\uc5b4 \uaecd\uc9c8\uc9f8 \uc0dd\uc73c\ub85c \uba39\ub294\ub2e4. \uacfc\ub2f9\uc774 \ub9ce\uc73c\ubbc0\ub85c \ud558\ub8e8 5\uac1c \ub0b4\uc678\uac00 \uc801\ub2f9\ud558\ub2e4.<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
5, \ucc38\uce58 & \uaf41\uce58<\/strong><\/div>\n
<\/div>\n
<\/div>\n
\ud558\ub8e8 \ud55c \ubc88 \uc2f1\uc2f1\ud55c \ud68c\ub85c \uba39\ub294 \uac83\uc774 \ucd5c\uc120. \uc0dd\uc73c\ub85c \uba39\uae30 \ud798\ub4e4\ub2e4\uba74 \uad7d\uac70\ub098 \uc870\ub824 \uba39\ub294 \uac83\uc774 \ud280\uae30\ub294 \uac83\uc5d0 \ube44\ud574 \uc88b\ub2e4. \ucc38\uce58\uc640 \uaf41\uce58\uc5d0 \ud48d\ubd80\ud55c DHA\ub294 \ubc1c\uc554\uc5d0 \uad00\ub828\ub418\ub294 \ud6a8\uc18c\uc758 \ud569\uc131\uc744 \ub9c9\uc544 \ub300\uc7a5\uc554, \uc720\ubc29\uc554, \uc790\uad81\uacbd\ubd80\uc554\uc744 \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
6, \ub808\ubaac<\/strong><\/div>\n
<\/div>\n
<\/div>\n
\uc0dd\uc120\uc774\ub098 \uace0\uae30\ub97c \uadf8\ub0e5 \uba39\uc9c0 \ub9d0\uace0 \ud0c4 \ubd80\ubd84\uc5d0 \ub808\ubaac\uc999\uc744 \ubfcc\ub824 \uba39\ub294\ub2e4. \ub808\ubaac\uc5d0 \ud48d\ubd80\ud55c \ube44\ud0c0\ubbfc C\uac00 \ud0c4 \uc74c\uc2dd\uc758 \ubc1c\uc554 \ubb3c\uc9c8\uc744 \uc5c6\uc560 \uc900\ub2e4.<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
7, \uac10\uc790<\/strong><\/div>\n
<\/div>\n
<\/div>\n
\uac10\uc790\ub294 \uae68\ub057\uc774 \uc53b\uc5b4 \uaecd\uc9c8\uae4c\uc9c0 \uac08\uc544 \uc999\uc73c\ub85c \ub9c8\uc2dc\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc9c0\ub9cc \ud798\ub4e4\ub2e4\uba74 \uca84\uc11c \uba39\ub294 \uac83\ub3c4 \ubc29\ubc95\uc774\ub2e4. \uc774\ub54c \uaecd\uc9c8\uc9f8 \uba39\ub294 \uac83\uc774 \uc88b\uc740\ub370, \uaecd\uc9c8\uc5d0 \uc554\uc138\ud3ec \uc99d\uc2dd\uc744 \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>

\ud83d\udd35 \uc0b6\uc544\uc11c \uba39\uc73c\uba74 \ub354 \uc88b\uc740 \ud56d\uc554\uc2dd\ud488 3\uac00\uc9c0<\/h3>\t\t\t
\n
\n
8, \uba54\ubc00<\/strong><\/div>\n
<\/div>\n
<\/div>\n
\uba54\ubc00\uc5d0\ub294 \ud56d\uc0b0\ud654\ubb3c\uc9c8\uc778 \ud3f4\ub9ac\ud398\ub180\uc774 \ud48d\ubd80\ud574 \uc554\uc758 \ubc1c\ubcd1\uacfc \uc99d\uc2dd\uc744 \uc5b5\uc81c\ud55c\ub2e4. \uaecd\uc9c8\uc774 \ub354 \ud6a8\uacfc\uc801\uc774\ubbc0\ub85c \uaecd\uc9c8\uc744 \ud3ec\ud568\ud55c \uc804\uccb4\ub97c \uc6d0\ub8cc\ub85c \ub9cc\ub4e0 \uac70\ubb47\uac70\ubb47\ud55c \uba54\ubc00\uc744 \uc120\ud0dd\ud55c\ub2e4. \uba54\ubc00\uad6d\uc218\ub85c \uc694\ub9ac\ud574 \uad6d\ubb3c\uae4c\uc9c0 \uba39\ub294 \uac83\uc774 \uc88b\ub2e4.<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
9, \ud33d\uc774\ubc84\uc12f<\/strong><\/div>\n
<\/div>\n
<\/div>\n
\ub41c\uc7a5\uad6d\uc774\ub098 \uc804\uace8\uc5d0 \ub123\uc5b4 1\uc77c 10g\uc529 \uad6d\ubb3c\uacfc \ud568\uaed8 \uba39\ub294\ub2e4. \ubc1c\uc554 \uc704\ud5d8\uc744 \uc5c6\uc560\uace0, \uc554\uc744 \ub9c9\ub294 \ubc29\uc5b4 \uae30\ub2a5\uc744 \uac15\ud654\ud558\ub294 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4.<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
10, \uc57c\ucc44 \uc218\ud504<\/strong><\/div>\n
<\/div>\n
<\/div>\n
\ub2f9\uadfc, \uac10\uc790, \uc591\ubc30\ucd94 \ub4f1\uc758 \uc57c\ucc44\ub97c \uae68\ub057\ud558\uac8c \uc53b\uc740 \ub4a4 \uaecd\uc9c8\uc9f8 \uc370\uc5b4 \ub2e8\uc2dc\uac04\uc5d0 \uac00\uc5f4\ud574 \uc218\ud504\ub97c \ub9cc\ub4e0\ub2e4. \uc57c\ucc44\ub97c \uc218\ud504\ub85c \ub9cc\ub4e4\uc5b4 \uad6d\ubb3c\uae4c\uc9c0 \uba39\uc73c\uba74 \uc0dd\uc73c\ub85c \uba39\uc744 \ub54c\ubcf4\ub2e4 \ud56d\uc554 \ud6a8\uacfc\uac00 50\ubc30 \uc774\uc0c1 \ub192\uc544\uc9c4\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>

\ud83d\udd35 \uc5b4\ub5bb\uac8c \uba39\uc5b4\ub3c4 \uc88b\uc740 \ud56d\uc554\uc2dd\ud488 4\uac00\uc9c0<\/h3>\t\t\t
\n
\n
\n
11, \uac00\uc9c0<\/strong><\/div>\n
<\/div>\n
<\/div>\n
\ud56d\uc554 \ud6a8\uacfc\ub85c \uc798 \uc54c\ub824\uc9c4 \ube0c\ub85c\ucf5c\ub9ac\uc5d0 \ubc84\uae08\uac00\ub294 \ud56d\uc554 \uc2dd\ud488\uc774\ub2e4. \uc0dd\uc73c\ub85c \uba39\uac70\ub098 \ubb34\uce68, \ud280\uae40, \uc808\uc784 \ub4f1 \uc5b4\ub5a4 \uc870\ub9ac \ubc29\ubc95\uc774\ub4e0 \ube44\uc2b7\ud558\uac8c \ubc1c\uc554 \uc5b5\uc81c \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub2e4.<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
12, \uc0ac\uacfc<\/strong><\/div>\n
<\/div>\n
<\/div>\n
\uc0ac\uacfc\uc758 \ud399\ud2f4\uc740 \ubc1c\uc554 \ubb3c\uc9c8\uacfc \ud65c\uc131 \uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uace0 \ubc30\uc124\uc744 \ucd09\uc9c4\uc2dc\ucf1c \ub300\uc7a5\uc554 \uc608\ubc29\uc5d0 \ud2b9\ud6a8\uc57d\uc774\ub2e4. \ud478\ub978 \uc0ac\uacfc\ubcf4\ub2e4\ub294 \ubd89\uc740 \uc0ac\uacfc\ub85c \ud558\ub8e8 \ud55c \uac1c\uc529 \uba39\uc73c\uba74 \ub418\ub294\ub370, \uc0ac\uacfc\ub97c \uac00\uc5f4\ud558\uba74 \ud65c\uc131 \uc0b0\uc18c \uc81c\uac70 \ub2a5\ub825\uc774 \ub354\uc6b1 \ucee4\uc9c0\ubbc0\ub85c \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc870\ub9ac\ud574 \uba39\ub294\ub2e4.<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
13, \uc1a1\uc774\ubc84\uc12f<\/strong><\/div>\n
<\/div>\n
<\/div>\n
\uc1a1\uc774\ubc84\uc12f\uc740 \uc554\uc138\ud3ec\ub9cc \uc120\ubcc4\ud574 \uacf5\uaca9\ud558\ub294 \ub2e8\ubc31\uc9c8\uc774 \uc788\ub2e4. \ub54c\ubb38\uc5d0 \ud56d\uc554 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub09c \ubc84\uc12f \uc911\uc5d0\uc11c\ub3c4 \ud6a8\uacfc\uac00 \uc73c\ub738\uc774\ub2e4. \uc9c1\uc811 \ubd88\uc5d0 \uad7d\ub294 \ub300\uc2e0 \uca84 \uba39\ub294 \uac83\uc774 \uc88b\ub2e4.<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
14, \uc2dc\uae08\uce58<\/strong><\/div>\n
<\/div>\n
<\/div>\n
\ud53c\ubd80\uc554\uacfc \ub300\uc7a5\uc554 \uc5b5\uc81c\uc5d0 \ud6a8\uacfc\uc801\uc778 \ub8e8\ud14c\uc778\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc73c\ub85c, \uae30\ub984\uc5d0 \ubb34\uccd0 \uba39\uc73c\uba74 \ud6a8\uacfc\uc801\uc73c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4. \ub370\uce60 \ub54c\uc5d0\ub294 \ub2e8\uc2dc\uac04\uc5d0 \ube68\ub9ac \ub370\uccd0 \uc601\uc591\uc18c \ud30c\uad34\ub97c \ucd5c\uc18c\ud654\ud558\ub294 \uac83\uc774 \uc694\ub839\uc774\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

1, \ube68\uac04 \ud53c\ub9dd \uae30\ub984\uc5d0 \uc0b4\uc9dd \ubcf6\uc544 \ub2e4\ub978 \uc57c\ucc44\uc640 \uc11e\uc5b4 \uc0d0\ub7ec\ub4dc\ub85c \ud558\ub8e8 1\uac1c\ub97c \uba39\uc73c\uba74 \ud56d\uc554 \ud6a8\uacfc\uac00 \uc788\ub294 \uce74\ub85c\ud2f4\uacfc \ube44\ud0c0\ubbfc E\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c<\/p>\n","protected":false},"author":1,"featured_media":3549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[20,11],"tags":[],"class_list":["post-3548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-food-story","category-healthfood"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3548"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3548\/revisions"}],"predecessor-version":[{"id":3550,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3548\/revisions\/3550"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/3549"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3548"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}