{"id":3541,"date":"2023-06-06T21:59:45","date_gmt":"2023-06-06T12:59:45","guid":{"rendered":"http:\/\/haho365.com\/?p=3541"},"modified":"2023-06-08T22:24:15","modified_gmt":"2023-06-08T13:24:15","slug":"10%eb%b6%84%ec%9d%84-%ea%b1%b8%ec%96%b4%eb%8f%84-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9c%bc%eb%a1%9c-%ea%b1%b7%eb%8a%94-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=3541","title":{"rendered":"10\ubd84\uc744 \uac78\uc5b4\ub3c4 \ud6a8\uacfc\uc801\uc73c\ub85c \uac77\ub294 \ubc29\ubc95"},"content":{"rendered":"<div id=\"pl-3541\"  class=\"panel-layout\" ><div id=\"pg-3541-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3541-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3541-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">1. \ubb34\uc870\uac74 \ubcf4\ud3ed\uc744 \ud06c\uac8c \ud55c\ub2e4\uace0 \ud574\uc11c \uc6b4\ub3d9\ud6a8\uacfc\uac00 \ub192\uc544\uc9c0\ub294 \uac83\uc740 \uc808\ub300 \uc544\ub2c8\ub2e4.<\/div>\n<div>\ubb34\ub9ac\ud558\uac8c \ubcf4\ud3ed\ub9cc \ub113\uac8c \ud558\uba74 \uc624\ud788\ub824 \uac78\uc74c\uc758 \uc18d\ub3c4\uac00 \ub5a8\uc5b4\uc838 \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \ubc18\uac10\ub41c\ub2e4.<\/div>\n<div><\/div>\n<div>2. \ubaa8\ub798 \uc704\ub97c \uac78\uc73c\uba74 \uc544\uc2a4\ud314\ud2b8 \uc704\ub97c \uac78\uc744 \ub54c\ubcf4\ub2e4 \ub450 \ubc30\uc758 \uc5d0\ub108\uc9c0\uac00 \ud544\uc694\ud558\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uc788\ub294\uac00?<\/div>\n<div>\ubc1c\uc5d0 \uac00\ud574\uc9c0\ub294 \uc911\ub825\uc744 \ubaa8\ub798\uac00 \ud761\uc218\ud558\uae30 \ub54c\ubb38\uc5d0 \ubc1c\uc744 \ub4e4\uc5b4 \uc62c\ub9b4 \ub54c \ub450 \ubc30\uc758 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\uac8c \ub41c\ub2e4.<\/div>\n<div><\/div>\n<div>3. \uac77\uae30\ub97c \ud1b5\ud574 \ubc43\uc0b4\uc744 \ud655\uc2e4\ud788 \uc815\ub9ac\ud558\uace0 \uc2f6\ub2e4\uba74 \ubc30\uadfc\uc721\uc744 \ub2f9\uae30\uace0, \ubc30\uaf3d\uc744 \uc55e\uc73c\ub85c \ub0b4\ubc00\ub4ef\uc774 \uac78\uc5b4\ubcf4\ub77c.<\/div>\n<div>\ud314\uacfc \ub2e4\ub9ac\uc5d0\ub9cc \uc2e0\uacbd \uc4f0\uace0 \ubc30\uc758 \ud798\uc740 \ucb49 \ube7c\uace0 \uac77\ub294\ub2e4\uba74 \ubc43\uc0b4\uc740 \ub354\ub514\uac8c \ube60\uc9c0\uac8c \ub420 \uac83\uc774\ub2e4.<\/div>\n<div><\/div>\n<div>4. \uac77\uae30 \uc2dc\uc791\ud558\uba74 \uc6b0\ub9ac \ub1cc \uc18d\uc5d0\uc11c\ub294 \ubca0\ud0c0 \uc5d4\ub3c4\ub974\ud540\uc774\ub77c\ub294 \ud638\ub974\ubaac\uc774 \ubd84\ube44\ub41c\ub2e4.<\/div>\n<div>\uc774 \ud638\ub974\ubaac\uc740 \uace0\ud1b5\uc744 \uacbd\uac10\uc2dc\ucf1c \uc8fc\ub294 \ud6a8\ub2a5\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc6b0\uc6b8\uc99d\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4 \uacfc\ub2e4 \uc0c1\ud0dc\uc5d0\ub3c4 \ucda9\ubd84\ud55c \ud6a8\uacfc\ub97c \ubc1c\ud718\ud55c\ub2e4. \uac77\uace0 \ub098\uba74 \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\ub294 \uc774\uc720\ub294 \ubc14\ub85c \uc774 \ud638\ub974\ubaac \ub54c\ubb38\uc778 \uac83.<\/div>\n<div><\/div>\n<div>5. \uac77\uae30\uac00 \uc6b0\uc6b8\uc99d \uce58\ub8cc\uc5d0 \ud070 \ud6a8\uacfc\uac00 \uc788\ub2e4. \uc6b0\uc6b8\ud558\ub2e4\uace0 \ubc29\uc5d0 \ud2c0\uc5b4\ubc15\ud600\uc11c \uc220\ub9cc \ub9c8\uc2dc\uc9c0 \ub9d0\uace0 \ubc16\uc73c\ub85c \ub098\uc640 \uac78\uc73c\uc2dc\ub77c.<\/div>\n<div><\/div>\n<div>6. \uac77\uae30\ub97c \ud560 \ub54c\ub294 \ud1b5\uae30\uc131\uc774 \uc88b\uace0 \uc785\uace0 \ubc97\uae30 \ud3b8\ud55c \uc637\uc744 \uace0\ub974\uc790.<\/div>\n<div>\ub2e8\uc21c\ud55c \ub514\uc790\uc778\uc758 \uba74 \uc18c\uc7ac \ud2f0\uc154\uce20\uc640 \ud2b8\ub808\uc774\ub2dd \ud32c\uce20 \ucc28\ub9bc\uc774\uba74 \ucda9\ubd84\ud558\ub2e4. \uaca8\uc6b8\ucca0\uc5d0\ub294 \uccb4\uc628\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \uc5ec\ub7ec \uacb9\uc758 \uc637\uc744 \ub367\uc785\ub294 \uac83\uc774 \uc88b\ub2e4.<\/div>\n<div><\/div>\n<div>7. \uac77\ub294 \uac83\uc740 \uc778\uac04\uc5d0\uac8c \ucd5c\uace0\uc758 \ubcf4\uc57d\uc774\ub2e4.<\/div>\n<div><\/div>\n<div>8. 1\uc8fc\uc77c\uc5d0 20\uc2dc\uac04 \uc815\ub3c4 \uac77\ub294 \uc0ac\ub78c\uc740 \ud53c\uac00 \uc5c9\uaca8\uc11c \uc0dd\uae30\ub294 \ub1cc\uc878\uc911 \ubc1c\uc0dd \ud655\ub960\uc774 \uac77\uc9c0 \uc54a\ub294<\/div>\n<div>\uc0ac\ub78c\ubcf4\ub2e4 40%\uac00 \ub0ae\uace0, \uc2ec\uc7a5\ub9c8\ube44\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc740 50% \uac00\uae4c\uc774 \ub0ae\uc544\uc9c4\ub2e4.<\/div>\n<div><\/div>\n<div>9. \uac78\uc744 \ub54c \uc81c\uc77c \uc911\uc694\ud55c \uac83\uc740 \ubc14\ub85c \ubc1c\uc758 \uc6c0\uc9c1\uc784.<\/div>\n<div>\ubb34\uac8c\uc911\uc2ec\uc774 \ubc1c\ub4a4\uafc8\uce58\u2192\ubc1c \ubc14\uae65\ucabd\u2192\uc0c8\ub07c\ubc1c\uac00\ub77d\u2192\uc5c4\uc9c0\ubc1c\uac00\ub77d \uc21c\uc73c\ub85c \uc62e\uaca8\uac00\uc57c \ud55c\ub2e4\ub294 \uc0dd\uac01\uc73c\ub85c \uac78\uc5b4\ubcf4\uc790. \uac78\uc74c\uac78\uc774\uac00 \ud655 \ub2ec\ub77c\uc9c8 \uac83\uc774\ub2e4.<\/div>\n<div><\/div>\n<div>10. \uc2dd\uc0ac \ud6c4 2\uc2dc\uac04\uc774 \uc9c0\ub098\uae30 \uc804\uc5d0\ub294 \ubb34\ub9ac\ud558\uac8c \uac77\uc9c0 \uc54a\ub3c4\ub85d \ud55c\ub2e4.<\/div>\n<div>\uc6b0\ub9ac \ubab8\uc740 \uc704\uc7a5\uc758 \uc74c\uc2dd\ubb3c\uc744 \uc18c\ud654\uc2dc\ud0a4\ub294 \ub370 \uc804\ub825\uc744 \ub2e4\ud558\uace0 \uc788\ub294\ub370, \uadf8 \uc640\uc911\uc5d0 \uc628\ubab8\uc758 \ubf08\uc640 \uadfc\uc721\uc744 \uc6c0\uc9c1\uc774\uac8c \ub418\uba74 \uc18c\ud654\uac00 \uc548 \ub418\ub294 \uac83\uc740 \ub2f9\uc5f0\ud55c \uc774\uce58.<\/div>\n<div><\/div>\n<div>11. \uadf8\uac00 \uc8fc\uae30\uc801\uc73c\ub85c \uac77\ub294 \uc6b4\ub3d9\uc744 \ud558\uace0 \uc788\ub294\uac00?<\/div>\n<div>\uadf8\ub807\ub2e4\uba74 \uadf8\ub294 \uc139\uc2dc\ud55c \ub0a8\uc790\ub2e4. \uac77\ub294 \uac83\uc740 \ub0a8\uc131 \ud638\ub974\ubaac\uc778 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc758 \uc0dd\uc131\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \ubfd0 \uc544\ub2c8\ub77c \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc73c\ub85c \uc54c\ub824\uc9c4 \ucf54\ud2f0\uc194\uc758 \uc218\uce58\ub97c \ub5a8\uc5b4\ub728\ub9ac\uae30 \ub54c\ubb38. \uc815\ub825\ub9e8\uc744 \ub9cc\ub4dc\ub294 \uac83\uc740 \u2018\ubaac\ub3c4\uac00\ub124\u2019 \uc74c\uc2dd\uc774 \uc544\ub2c8\ub77c \uc8fc\uae30\uc801\uc778 \uac77\uae30\ub77c\ub294 \uac78 \uadf8\uc5d0\uac8c\ub3c4 \uadc0\ub754\ud574 \uc8fc\uc5b4\ub77c.<\/div>\n<div><\/div>\n<div>12. \uc2e0\ubc1c\uc744 \uace0\ub97c \ub54c\uc5d0\ub294 \uccb4\uc911\uc758 1% \uc815\ub3c4\uc758 \ubb34\uac8c\ub97c \uac00\uc9c4 \uac83\uc744 \uace0\ub978\ub2e4.<\/div>\n<div>\uc774\ub97c\ud14c\uba74 60kg\uc758 \uccb4\uc911\uc744 \uac00\uc9c4 \uc5ec\uc131\uc774\ub77c\uba74 600g \uc815\ub3c4 \ub098\uac00\ub294 \uc6b4\ub3d9\ud654\ub97c \uace8\ub77c\uc57c \ubc1c\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294\ub2e4.<\/div>\n<div><\/div>\n<div>13. \uac77\uae30 \ud558\ub098\ub9cc \uc5f4\uc2ec\ud788 \ud574\ub3c4 \uac70\ub458 \uc218 \uc788\ub294 \ub450 \uac00\uc9c0 \ub4dc\ub77c\ub9c8\ud2f1\ud55c \ubcc0\ud654\uac00 \uad81\uae08\ud55c\uac00?<\/div>\n<div>\uc77c\ub2e8 \uc544\ud0ac\ub808\uc2a4\uac74 \uc8fc\ubcc0\uc758 \uad70\uc0b4\uc774 \uc0ac\ub77c\uc838 \uc139\uc2dc\ud55c \ubc1c\ubaa9\uc744 \uac16\uac8c \ub420 \uac83\uc774\uba70, \ub180\ub78d\uac8c\ub3c4 \uc790\uc5f0\uc2a4\ub808 \ud799\uc5c5\uc774 \ub420 \uac83\uc774\ub2e4.<\/div>\n<div><\/div>\n<div>14. \uc5b4\ub5a4 \uc18d\ub3c4\ub85c \uac78\uc5b4\uc57c \uc88b\uc744\uae4c?<\/div>\n<div>\uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uae30 \uc704\ud574\uc11c\ub294 \ub290\ub9b0 \uc18d\ub3c4\ub85c \uac77\uae30 \uc2dc\uc791\ud560 \uac83. \uc810\uc810 \uc18d\ub3c4\ub97c \ub192\uc5ec\uac00\ub418 \uc606 \uc0ac\ub78c\uacfc \uc774\uc57c\uae30\ub97c \ud55c\ub2e4\uace0 \uac00\uc815\ud588\uc744 \ub54c \uc57d\uac04 \uc228\uc774 \ucc30 \uc815\ub3c4\uc758 \uc18d\ub3c4\ub97c \uc720\uc9c0\ud574\uc57c \ud55c\ub2e4.<\/div>\n<div><\/div>\n<div>15. \uac78\uc744 \ub54c\ub294 \ud131\uc744 \uce58\ucf1c\ub4e4\uac70\ub098 \uc219\uc774\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc815\uba74\uc744 \uc751\uc2dc\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uc801\ub2f9\ud788 \ud131\uc744 \ub2f9\uae34 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uba74 \ub418\ub294 \uac83.<\/div>\n<div>\uc2dc\uc120\uc774 \ubc1c \ucabd\uc744 \ud5a5\ud558\uac8c \ub418\uba74 \uc0b0\uc18c \uc12d\ucde8\ub7c9\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ub07c\uce58\uac8c \ub418\ubbc0\ub85c \uc2e0\uacbd \uc4f0\uc790.<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>1. \ubb34\uc870\uac74 \ubcf4\ud3ed\uc744 \ud06c\uac8c \ud55c\ub2e4\uace0 \ud574\uc11c \uc6b4\ub3d9\ud6a8\uacfc\uac00 \ub192\uc544\uc9c0\ub294 \uac83\uc740 \uc808\ub300 \uc544\ub2c8\ub2e4. \ubb34\ub9ac\ud558\uac8c \ubcf4\ud3ed\ub9cc \ub113\uac8c \ud558\uba74 \uc624\ud788\ub824 \uac78\uc74c\uc758 \uc18d\ub3c4\uac00 \ub5a8\uc5b4\uc838 \uc6b4\ub3d9<\/p>\n","protected":false},"author":1,"featured_media":3542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5,25],"tags":[],"class_list":["post-3541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information","category-online-issue"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3541"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3541\/revisions"}],"predecessor-version":[{"id":3543,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3541\/revisions\/3543"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/3542"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3541"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}