{"id":3538,"date":"2023-05-30T17:40:09","date_gmt":"2023-05-30T08:40:09","guid":{"rendered":"http:\/\/haho365.com\/?p=3538"},"modified":"2023-06-09T14:11:10","modified_gmt":"2023-06-09T05:11:10","slug":"%ec%b9%98%ec%95%84%ea%b1%b4%ea%b0%95%ec%9d%b4-%eb%ac%b4%eb%84%88%ec%a7%80%eb%a9%b4-%ec%83%9d%ea%b8%b0%eb%8a%94-%ec%a7%88%ed%99%98%eb%93%a4","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=3538","title":{"rendered":"\uce58\uc544\uac74\uac15\uc774 \ubb34\ub108\uc9c0\uba74 \uc0dd\uae30\ub294 \uc9c8\ud658\ub4e4"},"content":{"rendered":"

\uce58\uc544\uac74\uac15\uc774 \ubb34\ub108\uc9c0\uba74 \uc0dd\uae30\ub294 \uc9c8\ud658\ub4e4<\/h3>\t\t\t
\ud83d\udc49 \uc785\uc18d\uc774 \ud654\uc7a5\uc2e4\ubcf4\ub2e4 \ub354 \uc138\uade0\uc774 \ub9ce\ub2e4\uace0\ud569\ub2c8\ub2e4. \uc57d 600\uc885\ub958 \uc138\uade0\uc774 1\uc5b5\ub9c8\ub9ac\uac00 \uc788\uc2b5\ub2c8\ub2e4. 1900\ub144\ub300 \ubcd1\uc18c\uac10\uc5fc\uc774\ub860\uc774 \ubc1c\ud45c\ub418\uc5c8\ub294\ub370 \uaf64\ub098 \uc774\uc288\uac00 \ub418\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc785\uc548\uc5d0 \uc788\ub358 \uc138\uade0\uc774\ub098 \ubc15\ud14c\ub9ac\uc544\uac00 \uc785\uc548\uc758 \uc0c1\ucc98\ub97c \ud1b5\ud574 \ubab8\uc548\uc758 \ud608\ub958\ub85c \uc720\uc785\ub3fc \ubcd1\uc744 \uc720\ubc1c\ud55c\ub2e4\ub294 \uc774\ub860 \uad00\uc808\uc5fc \uc788\ub294 \uc0ac\ub78c\uc758 \uce58\uc544\ub97c \ud1a0\ub07c\uc5d0\uac8c \uc2ec\uc73c\ub2c8 \ud1a0\ub07c\ub3c4 \uad00\uc808\uc5fc\uc774 \uc0dd\uacbc\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc785\uc18d \uac74\uac15\uc774 \ubab8\uac74\uac15\uc758 \ucc99\ub3c4\ub77c\uace0 \ud574\ub3c4 \uacfc\uc5b8\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uce58\uc544 \uac74\uac15\uc744 \ub9dd\uac00\ud2b8\ub9ac\ub294 \uc785\uc18d \uc138\uade0\uc740 \uce58\uc544\ubfd0 \uc544\ub2c8\ub77c \uc628\ubab8 \uacf3\uacf3\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \ub610 \uce58\uc544\ub098 \uc787\ubab8\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uaca8\uc11c \uc539\ub294 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uba74 \uc18c\ud654\ubd88\ub7c9\ubfd0 \uc544\ub2c8\ub77c \uce58\ub9e4 \uc704\ud5d8\uae4c\uc9c0 \ucee4\uc9c4\ub2e4. \uce58\uc544 \uad00\ub828 \uc9c8\ud658\uc774 \uc758\uc2ec\ub41c\ub2e4\uba74 \uc628\ubab8 \uac74\uac15\uc744 \uc704\ud574\uc11c\ub77c\ub3c4 \uc870\uae30\uc5d0 \uce58\ub8cc\ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>
\t\t\t
\n
\u2714 1. \ub2f9\ub1e8\ubcd1<\/strong><\/div>\n
\u25b6\ufe0f \uc787\ubab8\ubcd1 \uc138\uade0\uc774 \uc778\uc290\ub9b0 \ubd84\ube44 \uc138\ud3ec \ud30c\uad34!<\/div>\n
\uc787\ubab8\ubcd1\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4. \uc787\ubab8\ubcd1\uc744 \uc77c\uc73c\ud0a4\ub294 \uc138\uade0\uc774 \ud608\uad00\uc5d0 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a4\uba74 \ud608\uad00 \uae30\ub2a5\uc774 \uc800\ud558\ub3fc \ud3ec\ub3c4\ub2f9 \ub300\uc0ac\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae30\uae30 \ub54c\ubb38\uc774\ub2e4. \uc138\uade0\uc774 \ud608\uad00\uc744 \ud0c0\uace0 \ub3cc\uc544\ub2e4\ub2c8\ub2e4\uac00 \ucdcc\uc7a5\uc73c\ub85c \uac00\uc11c \uc778\uc290\ub9b0 \ubd84\ube44 \uc138\ud3ec\ub97c \ud30c\uad34\ud560 \uc218\ub3c4 \uc788\ub2e4. \ub610\ud55c \uc774\uac00 \uc544\ud30c \uc74c\uc2dd\ubb3c\uc744 \ucda9\ubd84\ud788 \uc539\uc9c0 \ubabb\ud558\uba74 \uc601\uc591\ubd84 \ud761\uc218\uac00 \uc81c\ub300\ub85c \ub418\uc9c0 \uc54a\uc544 \ud608\ub2f9 \uc870\uc808\uc774 \uc5b4\ub824\uc9c4\ub2e4. \ubbf8\uad6d \ucf5c\ub86c\ube44\uc544\ub300 \uc5f0\uad6c\ud300\uc5d0 \ub530\ub974\uba74 \uce58\uc8fc\uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1\ub960\uc774 2\ubc30 \ub354 \ub192\uc558\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\uac00 \uc787\ubab8\uc9c8\ud658\uc774 \uc788\uc73c\uba74 \uc0c1\ucc98\uac00 \uc798 \uc548 \uc544\ubb3c\uace0 \ud68c\ubcf5\uc774 \ub354\ub38c\uc838 \ub2f9\ub1e8\ud569\ubcd1\uc99d \uc704\ud5d8\uc740 4\ubc30, \ud608\ub2f9 \uad00\ub9ac\uac00 \uc798 \uc548 \ub420 \uac00\ub2a5\uc131\uc740 6\ubc30 \ub192\uc544\uc9c4\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\ub2e4.<\/div>\n
\u2714 2. \ud608\uad00\uc9c8\ud658<\/strong><\/div>\n
\u25b6\ufe0f \uc138\uade0\uc774 \uc2ec\uc7a5\u00b7\ub1cc\uc5d0 \ub4e4\uc5b4\uac00\uba74 \uc5fc\uc99d \uc720\ubc1c!<\/div>\n
\uc787\ubab8\ubcd1\uc744 \uc77c\uc73c\ud0a4\ub294 \uc785\uc18d \uc138\uade0\uc740 \ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc900\ub2e4. \uc785\uc18d \uc138\uade0\uc740 \ub9d0\ucd08\ud608\uad00\uc744 \ud0c0\uace0 \ubab8\uc18d\uc73c\ub85c \ub4e4\uc5b4\uac00 \ud608\ub958\ub97c \ub530\ub77c \uc628\ubab8\uc744 \ub3cc\uc544\ub2e4\ub2cc\ub2e4. \uc2ec\uc7a5\uc774\ub098 \ub1cc\uc5d0 \ub4e4\uc5b4\uac00\uba74 \ud608\uad00\ubcbd\uc774 \uc190\uc0c1\ub3fc \uc5fc\uc99d\uc774 \uc0dd\uae34\ub2e4. \ud608\uc804(\ud54f\ub369\uc774)\uae4c\uc9c0 \ub9cc\ub4e4\uc5b4 \ud608\uad00\uc774 \uc881\uc544\uc9c0\uba74 \uc2ec\uc7a5\ubcd1\uc774\ub098 \ub1cc\uc878\uc911\uc744 \uc720\ubc1c\ud55c\ub2e4. \uc785\uc18d \uc138\uade0\uacfc \ud50c\ub77c\uadf8\uac00 \uc787\ubab8\uc744 \ud30c\uad34\ud558\uba74 ‘TGF-\ubca0\ud0c0’ \uac19\uc740 \uc5fc\uc99d \ubb3c\uc9c8\uc774 \ub9cc\ub4e4\uc5b4\uc9c0\ub294\ub370, \uc2ec\ud608\uad00 \uc9c8\ud658\uc790\uc5d0\uac8c\ub3c4 \uc774\ub7f0 \ubb3c\uc9c8\uc774 \ubc1c\uacac\ub41c\ub2e4. \uce58\uc8fc\uc5fc\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uc5c6\ub294 \uc0ac\ub78c\ubcf4\ub2e4 \ub3d9\ub9e5\uacbd\ud654, \ub1cc\uc878\uc911, \uc2ec\uc7a5\ubcd1 \uac19\uc740 \ud608\uad00\uc9c8\ud658\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 2~3\ubc30 \ub192\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\ub2e4.<\/div>\n
\u2714 3. \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc<\/strong><\/div>\n
\u25b6\ufe0f \ub9cc\uc131 \uc5fc\uc99d\uc774 \ub958\ub9c8\ud2f0\uc2a4 \uc545\ud654!<\/div>\n
\ucd5c\uadfc \uc787\ubab8\ubcd1\uc744 \uc77c\uc73c\ud0a4\ub294 \uc138\uade0\uc5d0 \uc758\ud574 \ub958\ub9c8\ud2f0\uc2a4\uad00\uc808\uc5fc\uc774 \uc545\ud654\ub420 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. \ubd84\ub2f9\uc11c\uc6b8\ub300\ubcd1\uc6d0 \uc5f0\uad6c\ud300\uc5d0 \ub530\ub974\uba74 \ub958\ub9c8\ud2f0\uc2a4\uad00\uc808\uc5fc \uc911 \ud558\ub098\uc778 \uac15\uc9c1\uc131\ucc99\ucd94\uc5fc(\ucc99\ucd94\uad00\uc808\uc774 \uc11c\uc11c\ud788 \uad73\uc5b4\uc9c0\uace0 \uc6c0\uc9c1\uc784\uc774 \ub454\ud574\uc9c0\ub294 \ubcd1) \ud658\uc790 84\uba85 \uc911 \uc808\ubc18\uc774 \ub9cc\uc131\uce58\uc8fc\uc5fc\uc744 \uc553\uace0 \uc788\uc5c8\ub2e4. \ub610\ud55c \ub9cc\uc131\uce58\uc8fc\uc5fc\uc774 \uc788\ub294 \ud658\uc790\ub294 \ucc99\ucd94\uc640 \ud749\uacfd \uc6b4\ub3d9 \ubc94\uc704\uac00 \ud2b9\ud788 \ub5a8\uc5b4\uc838 \uc788\uc5c8\ub2e4. \uc5f0\uad6c\ud300\uc740 \uc785\uc18d \ub9cc\uc131 \uc5fc\uc99d\uc73c\ub85c \uc778\ud55c \uc138\uade0 \ub3c5\uc18c\uac00 \ubab8\uc18d\uc73c\ub85c \ub4e4\uc5b4\uac00 \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4\uace0 \ubd84\uc11d\ud588\ub2e4.<\/div>\n
\u2714 4. \uc18c\ud654\uacc4 \uc9c8\ud658<\/strong><\/div>\n
\u25b6\ufe0f \uc798 \uc539\uc9c0 \ubabb\ud558\uba74 \uc18c\ud654\ubd88\ub7c9\u00b7\uc5ed\ub958\uc131\uc2dd\ub3c4\uc5fc!<\/div>\n
\ub178\ud654 \ub4f1\uc73c\ub85c \uc778\ud574 \uce58\uc544\uac00 \ube60\uc9c0\uac70\ub098 \uc0c1\ud574\uc11c \uc74c\uc2dd\ubb3c\uc744 \ucda9\ubd84\ud788 \uc539\uc5b4 \uc0bc\ud0a4\uc9c0 \ubabb\ud558\uba74 \uc18c\ud654\uac00 \uc5b4\ub824\uc6cc\uc9c4\ub2e4. \uc74c\uc2dd\ubb3c\uc744 \uc798\uac8c \ucabc\uac1c\uc11c \uc704\uc7a5\uc73c\ub85c \ub0b4\ub824\ubcf4\ub0bc \uc218 \uc5c6\ub294 \uac83\uc774\ub2e4. \ucda9\ubd84\ud788 \uc539\uc9c0 \ubabb\ud558\uba74 \uce68\ub3c4 \uc798 \ubd84\ube44\ub418\uc9c0 \uc54a\ub294\ub2e4. \uc774 \ud0d3\uc5d0 \uc704\uc640 \uc7a5\uc774 \ubd80\ub2f4\uc744 \ub290\uaef4 \uc18c\ud654\ubd88\ub7c9\uc774 \ucd08\ub798\ub418\uae30 \uc27d\ub2e4. \ub610\ud55c \uc798 \ubd84\ud574\ub418\uc9c0 \uc54a\uc740 \uc74c\uc2dd\uc744 \ubd84\ud574\ud558\uae30 \uc704\ud574 \uc704\uc0b0 \ubd84\ube44\uac00 \uacfc\ud574\uc9c0\ub294\ub370, \uc774 \uacbd\uc6b0 \uc704\uc0b0\uc774 \uc2dd\ub3c4\ub85c \uc5ed\ub958\ud574 \ucd9c\ud608\u00b7\uc5fc\uc99d \ub4f1\uc744 \uc720\ubc1c\ud558\ub294 \uc5ed\ub958\uc131\uc2dd\ub3c4\uc5fc\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4.<\/div>\n
\u2714 5. \uc778\uc9c0\uae30\ub2a5 \uc800\ud558<\/strong><\/div>\n
\u25b6\ufe0f \uce58\ub9e4 \ud658\uc790 \uce58\uc544 \uc218 \uc815\uc0c1\uc778\ubcf4\ub2e4 \uc801\uc5b4!<\/div>\n
\uc774\uc640 \ud131\uc744 \uc6c0\uc9c1\uc774\uba74 \uc778\uc9c0 \uae30\ub2a5\uc774 \ubc1c\ub2ec\ud55c\ub2e4\uace0 \uc54c\ub824\uc9c4 \uac83\ucc98\ub7fc, \ubc18\ub300\ub85c \uce58\uc544 \uac74\uac15\uc774 \ubb34\ub108\uc9c0\uba74 \uc778\uc9c0 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \uc717\ub2c8\uc640 \ub450\uac1c\uace8\uc740 \uc5f0\uacb0\ub3fc \uc788\uc5b4 \uc74c\uc2dd\ubb3c\uc744 \uc539\uc73c\uba74 \ub1cc\uc758 \uc778\uc9c0 \uae30\ub2a5\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uac83\uc73c\ub85c \ucd94\uce21\ub418\uace0 \uc788\ub2e4. \uc77c\ubcf8 \ub3c4\ud638\ucfe0\ub300\ud559 \uc5f0\uad6c\ud300\uc774 70\uc138 \uc774\uc0c1 \ub178\uc778 1167\uba85\uc744 \uc870\uc0ac\ud588\ub354\ub2c8 \uc778\uc9c0 \uae30\ub2a5\uc774 \uc815\uc0c1\uc778 \uadf8\ub8f9\uc758 \uce58\uc544 \uac1c\uc218\ub294 14.9\uac1c\uc778 \ubc18\uba74, \uce58\ub9e4 \ud658\uc790\uc758 \uce58\uc544 \uac1c\uc218\ub294 9.4\uac1c\uc600\ub2e4<\/div>\n
<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>

\u2764 \uc785\uc18d\uac74\uac15\uc758 \uad00\ub9ac\ubc29\ubc95 \u2764<\/h3>\t\t\t
\n
\n
\ud83d\udc49 \uc6b0\ub9ac \uc785\uc18d\uc5d0 \uc138\uade0\uc740 3\uac00\uc9c0 \uacbd\ub85c\ub97c \ud1b5\ud574 \uc6b0\ub9ac \ubab8\uc5d0 \uce68\ud22c\ud55c\ub2e4\uace0 \ud558\ub294\ub370\uc694. \uc785\uc18d \uc138\uade0\uc740 \uace0\ud615\uc555, \ub2f9\ub1e8, \uc2ec\uc7a5\uc9c8\ud658\uc744 \uc77c\uc73c\ud0a4\uba70 \ub0a8\uc131\uc758 \uacbd\uc6b0 \uc804\ub9bd\uc120 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \ubc1c\uae30\ubd80\uc804\ud655\ub960\uc744 2\ubc30 \uc99d\uac00\uc2dc\ud0a4\uba70 \uc5ec\uc131\uc5d0\uac8c\ub294 \uc790\uad81\uc218\ucd95\uc744 \uc720\ubc1c\ud574 \uc870\uae30 \ucd9c\uc0b0\uc728\uc74410\ubc30\ub098 \uc99d\uac00\uc2dc\ud0a4\ub294 \uc6d0\uc778\uc774 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/div>\n
\u2714 \uccab\ubc88\uc9f8<\/strong><\/div>\n
\u25b6\ufe0f \uce58\uc8fc\ub0ad\uc758 \ud608\uad00\uc744 \ud1b5\ud574 \uc138\uade0\uc774 \uce68\ud22c\ud558\uac8c \ub429\ub2c8\ub2e4.<\/div>\n
\u2714 \ub450\ubc88\uc9f8<\/strong><\/div>\n
\u25b6\ufe0f \ud600, \uc787\ubab8, \uc2dd\ub3c4 \ub97c \ud1b5\ud574 \uc9c1\uc811 \uc138\uade0\uc774 \uce68\ud22c\ud558\uac8c \ub429\ub2c8\ub2e4.<\/div>\n
\u2714 \uc138\ubc88\uc9f8<\/strong><\/div>\n
\u25b6\ufe0f \ud3b8\ub3c4\uc120\uc5d0 \uc138\uade0\uc774 \uce68\ud22c\ud558\uc5ec \uac01\uc885 \uba74\uc5ed\uc9c8\ud658\uc744 \uc720\ubc1c\uc2dc\ud0b5\ub2c8\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>

\u2764 \uc785\uc18d\uac74\uac15 \uc9c0\ud0a4\ub294 \ube44\ubc95 \u2764<\/h3>\t\t\t
\n
\n
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\u2714 1. \uce58\uc544\uac74\uac15\uc758 \ucd5c\uace0\uc758 \uba85\uc758\ub294 \uce68!!<\/strong><\/div>\n
\u25b6\ufe0f \uc6b0\ub9ac \uce68\uc18d\uc5d0\ub294 \uc720\uc775\uade0\uc774 \ub9ce\ub2e4\uace0 \ud569\ub2c8\ub2e4. ‘\uad34\uacbd’\uc758 \uc7a5\uc218\ube44\uacb0 \uc911 \uc778\uc9c4\ubc95, 9\ubc88\uc529 \uce58\uc544\ub97c \ub9de\ubd80\ub52a\ud788\uace0 \uce68\uc744 3\ubc88 \ub098\ub204\uc5b4 \ub9c8\uc2dc\ub294 \uac83\uc774 120\uc138 \uc7a5\uc218 \ube44\uacb0\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/div>\n
\u2714 2. \uc2a4\ucf00\uc77c\ub9c1<\/strong><\/div>\n
\u25b6\ufe0f \uce58\uc11d\uc740 \uc138\uade0\ub4e4\uc774 \uc790\ub77c\ub0a0 \uc218 \uc788\uac8c \ud574\uc8fc\ub294 \ub465\uc9c0, \uc774\ub7ec\ud55c \uce58\uc11d\uc740 \uc81c\ub54c \uc81c\uac70\ud574 \uc8fc\uc9c0 \uc54a\uc73c\uba74 \uc5fc\uc99d\uc758 \uc6d0\uc778\uc774 \ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc2a4\ucf00\uc77c\ub9c1\uc740 40\ub300 \uc774\uc804\uc5d0\ub294 6\uac1c\uc6d4\uc5d0 1\ubc88 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc790\uc8fc \ud574\uc8fc\uc154\uc57c \uc785\uc18d\uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2f5\ub2c8\ub2e4<\/div>\n
\u2714 3. \uc591\uce58\uc9c8\ub9cc \uc798\ud574\ub3c4 \ubcd1 \uc548\uac78\ub9b0\ub2e4.<\/strong><\/div>\n
\u25b6\ufe0f \ubc24\uc5d0 \uc7a0\uc744 \uc798\ub54c\ub294 \uce68\uc774 \uc801\uac8c\ub098\uc640 \uc138\uade0\ub4e4\uc774 \uc544\uce68\uacfc \ub0ae\ubcf4\ub2e4 \ub354\uc6b1 \ud655\ubc1c\ud788 \uc6c0\uc9c1\uc774\uac8c \ub429\ub2c8\ub2e4. \uce58\uc544\uac74\uac15\uc744 \uc704\ud574\uc120 \uc7a0\uc790\uae30\uc804 \uc591\uce58\uc9c8\uc774 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ud0c4\uc0b0\uc774\ub098 \uc0b0\uc131\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uba39\uc740 \ud6c4 \ubc14\ub85c \uc591\uce58\ub97c \ud560 \uacbd\uc6b0\uc5d4 \uce58\uc544\uc190\uc0c1\uc774 \uc624\uae30\ub54c\ubb38\uc5d0 \uc785\uc548\uc744 \ubc18\ub4dc\uc2dc \ud589\uad6c\uace0 30\ubd84\ud6c4 \uc591\uce58\ub97c \ud574\uc57c\ud569\ub2c8\ub2e4. \ub610\ud55c \uc5b4\uae08\ub2c8\ub97c \uc798 \ub2e6\uace0 \ubabb \ub2e6\ub290\ub0d0\uc5d0 \ub530\ub77c \uce58\uc544 \uc218\uba85\uc774 \uc88c\uc6b0\ub41c\ub2e4\uace0 \ud558\ub294\ub370 35\uc138\uac00 \ub118\uc73c\uba74 \uc5b4\uae08\ub2c8 \ubd80\ud130 \uce58\uac04 \uce6b\uc194\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/div>\n
\u2714 \uce58\uc2e4 : \ucc28\uc544\uc0ac\uc774 \uc774\ubb3c\uc9c8 \uc81c\uac70<\/div>\n
\u2714 \uce58\uac04 \uce6b\uc194 : \uc787\ubab8 \uc0ac\uc774 \uc774\ubb3c\uc9c8 \uc81c\uac70<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>

\u2764 \ub098\uc774\ub300\ubcc4 \uc785\uc18d\uac74\uac15 \uad00\ub9ac\ubc29\ubc95\u2764<\/h3>\t\t\t
\n
\n
\n
\n
\u2714 1. 40\ub300<\/div>\n
\u25b6\ufe0f \uce7c\uc298\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc12d\ucde8\ub85c \uce58\uc544\uc758 \ubfcc\ub9ac\ub178\ucd9c \uce58\uc544 \ud754\ub4e4\ub9bc\uc744 \ubc29\uc9c0\ud558\uace0 \uce58\uac04\uce6b\uc194 \uc0ac\uc6a9\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/div>\n
\u2714 2. 50\ub300<\/div>\n
\u25b6\ufe0f \ub178\ud654\uac00 \uc9c4\ud589\ub418\uba74 \ubab8\uc758 \uc218\ubd84\uc774 \ubd80\uc871\ud574\uc9c0\uace0 \uad6c\uac15 \uac74\uc870\uc99d\uc774 \ubc1c\uc0dd\ud558\uac8c \ub429\ub2c8\ub2e4.<\/div>\n
\ud83d\udc49 \ubb3c \uc539\uc5b4\uba39\uae301.\ubb3c \ud55c\ubaa8\uae08\uc744 \uba38\uae08\ub294\ub2e4.2.\uce68\uc774 \ucda9\ubd84\ud788 \uc11e\uc774\uba74 \uc0bc\ud0a8\ub2e4.\ud53c\ub85c\uac10 \uac10\uc18c\uc640 \uad6c\uac15\uac74\uc870\uc99d 50%\ub97c \ud574\uacb0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n
\u2714 3. 60\ub300<\/div>\n
\u25b6\ufe0f \uadfc\ub825\uc774 \uc57d\ud574\uc9c0\ub294 \uc2dc\uae30\uc774\ubbc0\ub85c \ub9ce\uc774 \uac78\uc5b4\uc57c \ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ubcf5\uc2dd\ud638\ud761\uc744 \ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

\ud83d\udc49 \uc785\uc18d\uc774 \ud654\uc7a5\uc2e4\ubcf4\ub2e4 \ub354 \uc138\uade0\uc774 \ub9ce\ub2e4\uace0\ud569\ub2c8\ub2e4. \uc57d 600\uc885\ub958 \uc138\uade0\uc774 1\uc5b5\ub9c8\ub9ac\uac00 \uc788\uc2b5\ub2c8\ub2e4. 1900\ub144\ub300 \ubcd1\uc18c\uac10\uc5fc\uc774\ub860\uc774 \ubc1c\ud45c\ub418\uc5c8\ub294\ub370 \uaf64\ub098 \uc774\uc288\uac00 \ub418\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc785\uc548\uc5d0 \uc788\ub358<\/p>\n","protected":false},"author":1,"featured_media":3539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-3538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3538"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3538\/revisions"}],"predecessor-version":[{"id":3540,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3538\/revisions\/3540"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/3539"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3538"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}