{"id":3532,"date":"2023-05-17T17:12:38","date_gmt":"2023-05-17T08:12:38","guid":{"rendered":"http:\/\/haho365.com\/?p=3532"},"modified":"2023-06-09T14:11:49","modified_gmt":"2023-06-09T05:11:49","slug":"%eb%87%8c%eb%a5%bc-%ec%86%90%ec%83%81%ec%8b%9c%ed%82%a4%eb%8a%94-%eb%82%98%ec%81%9c%ec%8a%b5%ea%b4%80-8%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=3532","title":{"rendered":"\ub1cc\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ub098\uc05c\uc2b5\uad00 8\uac00\uc9c0"},"content":{"rendered":"<div id=\"pl-3532\"  class=\"panel-layout\" ><div id=\"pg-3532-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3532-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3532-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\"><strong>1. \uc218\uba74\ubd80\uc871<\/strong><\/div>\n<div><\/div>\n<div>\uc7a0\uc744 \uc81c\ub300\ub85c \uc790\uc9c0 \ubabb\ud558\uba74 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ub4f1 \uce58\ub9e4\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ud06c\ub2e4.<\/div>\n<div><\/div>\n<div>\ucd5c\uc18c 6\uc2dc\uac04\uc740 \uc7a0\uc744 \uc790\uc57c \uc778\uac04\uc740 \ub2e4\uc74c \ucee8\ub514\uc158\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4.<\/div>\n<div><\/div>\n<div>\uc218\uba74\uc5d0 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc800\ub141\uc5d0 \uc220, \ucee4\ud53c \ub4f1 \uce74\ud398\uc778, \uc804\uc790\uc81c\ud488\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>2. \ud63c\uc790 \uc788\ub294 \uc2dc\uac04\uc774 \ub108\ubb34 \ub9ce\ub2e4<\/strong><\/div>\n<div><\/div>\n<div>\ud63c\uc790 \uc624\ub7ab\ub3d9\uc548 \uc788\uc73c\uba74 \uc778\uac04\uc758 \ub1cc\ub294 \uc1e0\ud1f4\ud560 \ud655\ub960\uc774 \ub192\uc544 \uc9c4\ub2e4.<\/div>\n<div><\/div>\n<div>\uc0ac\uc774\ubc84 \uce5c\uad6c\uac00 \ub9ce\ub2e4\uace0 \ud558\uc9c0\ub9cc \uc9c4\uc9dc \uc911\uc694\ud55c \uac83\uc740 \uc9c4\uc815\ud55c \uc720\ub300\uac10\uc774\ub2e4.<\/div>\n<div><\/div>\n<div>\ud63c\uc790\uc788\ub294 \uc2dc\uac04\uc774 \ub108\ubb34 \ub9ce\ub2e4\uba74 \uce5c\uad6c\uc5d0\uac8c \uc804\ud654\ub97c \uac78\uac70\ub098, \ub3d9\ud638\ud68c \ub4f1 \ud65c\ub3d9\uc744 \uc2dc\uc791\ud574\ubcf4\uc790.<\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>3. \uc778\uc2a4\ud134\ud2b8\ub97c \ud558\ub8e8\uc5d0 \ud55c\ubc88\uc529 \uba39\ub294\ub2e4<\/strong><\/div>\n<div><\/div>\n<div>\ud584\ubc84\uac70, \uac10\uc790\ud280\uae40, \uac10\uc790\uce69, \uccad\ub7c9 \uc74c\ub8cc \ub4f1\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc758 \uacbd\uc6b0 \ud559\uc2b5, \uae30\uc5b5, \uc815\uc2e0 \uac74\uac15\uacfc<\/div>\n<div><\/div>\n<div>\uad00\ub828\ub41c \ub1cc \ubd80\uc704\uc758 \ud06c\uae30\uac00 \ub354 \uc791\ub2e4.<\/div>\n<div><\/div>\n<div>\ubc18\uba74 \ubca0\ub9ac, \uacac\uacfc\ub958, \ub179\uc0c9 \ucc44\uc18c \ub4f1\uc740 \ub1cc\uc758 \uae30\ub2a5\uc744 \ubcf4\uc874\ud558\uace0 \uc815\uc2e0 \uc1e0\ud1f4\ub97c \ub2a6\ucdb0\uc900\ub2e4.<\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>4. \ud5e4\ub4dc\ud3f0, \uc774\uc5b4\ud3f0 \ubcfc\ub968\uc744 \ub108\ubb34 \ub192\uc778\ub2e4<\/strong><\/div>\n<div><\/div>\n<div>\uc774\uc5b4\ud3f0\uc744 \ucd5c\ub300 \ubcfc\ub968\uc73c\ub85c \ub192\uc5ec \ub4e4\uc744 \uacbd\uc6b0 \ub2e8 30\ubd84 \ub9cc\uc5d0 \uccad\ub825\uc774 \uc601\uad6c\uc801\uc73c\ub85c \uc190\uc0c1\ub420 \uc218 \uc788\ub2e4.<\/div>\n<div><\/div>\n<div>\ub450\ub1cc\uac00 \uc8fc\ubcc0\uc5d0\uc11c \ub4e4\ub9ac\ub294 \uc18c\ub9ac\ub97c \uc774\ud574\ud558\uae30 \uc704\ud574 \uacfc\ub85c\ud558\uae30 \ub54c\ubb38\uc774\ub2e4.<\/div>\n<div><\/div>\n<div>\ubcfc\ub968\uc758 60%\ub85c \ub0ae\ucd94\uace0, 2\uc2dc\uac04 \uc774\uc0c1 \ub4e4\uc5c8\uc744\ub550 \ud734\uc2dd\uc744 \ucde8\ud558\uc790.<\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>5. \ud558\ub8e8\uc5d0 10\ubd84\ub3c4 \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\ub294\ub2e4<\/strong><\/div>\n<div><\/div>\n<div>\uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uc9c0 \uc54a\ub294 \uae30\uac04\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d, \uce58\ub9e4\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 \ub192\uc544\uc9c4\ub2e4.<\/div>\n<div><\/div>\n<div>\ub2f9\ub1e8\ubcd1, \uc2ec\uc7a5\ubcd1, \uace0\ud608\uc555\uc5d0 \uac78\ub9b4 \uac00\ub2a5\uc131\ub3c4 \uadf8\ub9cc\ud07c \ub354 \ucee4\uc9c4\ub2e4.<\/div>\n<div><\/div>\n<div>\uc57d 30\ubd84 \ub3d9\uc548 \uc8fc\ubcc0 \uacf5\uc6d0\uc744 \uac70\ub2d0\uac70\ub098, \ube60\ub978 \ubc1c\uac78\uc74c\uc73c\ub85c \uc0b0\ucc45\uc744 \ud558\ub294 \uac83\ub3c4 \uc88b\ub2e4.<\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>6. \uc9c0\ub098\uce5c \uc74c\uc8fc\ub098 \ud761\uc5f0\uc744 \ud558\uace0 \uc788\ub2e4<\/strong><\/div>\n<div><\/div>\n<div>\uc9c0\ub098\uce5c \uc74c\uc8fc\ub294 \ub1cc\uc5d0 \uae30\uc5b5\ub825\uc744 \ub9c8\ube44\uc2dc\ucf1c \ub2e8\uae30\uae30\uc5b5 \uc0c1\uc2e4\uc99d\uc744 \ucd08\ub798\ud55c\ub2e4.<\/div>\n<div><\/div>\n<div>\ub610\ud55c \ud761\uc5f0\uc740 \ub450\ub1cc\ub97c \ucabc\uadf8\ub77c\ub4e4\uac8c \ud55c\ub2e4.<\/div>\n<div><\/div>\n<div>\ub610\ud55c \uacfc\ud55c \uc74c\uc8fc\ub098 \ud761\uc5f0\uc740 \uce58\ub9e4\uc5d0 \uac78\ub9b4 \ud655\ub960\uc744 \ub450 \ubc30\ub85c \ub192\uc778\ub2e4.<\/div>\n<div><\/div>\n<div>\uc9c0\ub098\uce5c \uc74c\uc8fc\ub098 \ud761\uc5f0\uc740 \uc0bc\uac00\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud55c\ub2e4.<\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>7. \ub108\ubb34 \ub9ce\uc774 \uba39\ub294\ub2e4<\/strong><\/div>\n<div><\/div>\n<div>\ub108\ubb34 \uc624\ub7ab\ub3d9\uc548 \uacfc\uc2dd\ud558\uba74 \uacfc\uccb4\uc911\uc73c\ub85c \uac74\uac15\uc5d0 \uc801\uc2e0\ud638\uac00 \uc62c \uc218 \uc788\ub2e4.<\/div>\n<div><\/div>\n<div>\ub610\ud55c \uacfc\uc2dc\uae0d\u3134 \ub1cc\ub97c \ub454\ud558\uac8c \ub9cc\ub4e4\uace0 \uc2ec\uc7a5\ubcd1, \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4.<\/div>\n<div><\/div>\n<div>\uc774\ub294 \ubaa8\ub450 \ub1cc \ubb38\uc81c, \uc54c\uce20\ud558\uc774\uba38\ubcd1\uacfc \uae4a\uc740 \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \uacfc\uc2dd\uc740 \uc904\uc774\uc790<\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>8. \uc5b4\ub460 \uc18d\uc5d0 \ub108\ubb34 \ub9ce\uc774 \uba38\ubb34\ub978\ub2e4<\/strong><\/div>\n<div><\/div>\n<div>\ucf54\ub85c\ub098\ub85c \uc9d1\ucf55\uc871\uc774 \ub298\uba74\uc11c \uc554\ub9c9\ucee4\ud2bc \uc124\uce58\uc640 \ubc14\uae65\uc678\ucd9c\uc744 \uae08\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4.<\/div>\n<div><\/div>\n<div>\ud558\uc9c0\ub9cc \uc790\uc5f0\uad11\uc744 \ucda9\ubd84\ud788 \ucb10\uc9c0 \uc54a\uc73c\uba74 \uc6b0\uc6b8\uc99d\uc5d0 \uac78\ub9ac\uace0,<\/div>\n<div><\/div>\n<div>\ub1cc\uc758 \ud68c\uc804\uc18d\ub3c4\uac00 \ub290\ub824\uc9c8 \uc218 \uc788\ub2e4.<\/div>\n<div><\/div>\n<div>\ud587\ube5b\uc740 \ub1cc\uac00 \uc798 \ub3cc\uc544\uac00\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>1. \uc218\uba74\ubd80\uc871 \uc7a0\uc744 \uc81c\ub300\ub85c \uc790\uc9c0 \ubabb\ud558\uba74 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ub4f1 \uce58\ub9e4\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ud06c\ub2e4. \ucd5c\uc18c 6\uc2dc\uac04\uc740 \uc7a0\uc744 \uc790\uc57c \uc778\uac04\uc740 \ub2e4\uc74c \ucee8\ub514\uc158\uc744 \uc720\uc9c0\ud560<\/p>\n","protected":false},"author":1,"featured_media":3533,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-3532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3532"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3532\/revisions"}],"predecessor-version":[{"id":3534,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3532\/revisions\/3534"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/3533"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3532"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}