{"id":3524,"date":"2023-05-12T16:16:01","date_gmt":"2023-05-12T07:16:01","guid":{"rendered":"http:\/\/haho365.com\/?p=3524"},"modified":"2023-06-08T16:31:19","modified_gmt":"2023-06-08T07:31:19","slug":"%ec%86%8c%eb%b3%80%ec%9c%bc%eb%a1%9c-%eb%b3%b4%eb%8a%94-%ea%b1%b4%ea%b0%95-%ec%83%81%ed%83%9c","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=3524","title":{"rendered":"\uc18c\ubcc0\uc73c\ub85c \ubcf4\ub294 \uac74\uac15 \uc0c1\ud0dc"},"content":{"rendered":"<div id=\"pl-3524\"  class=\"panel-layout\" ><div id=\"pg-3524-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3524-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3524-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><p>\ub204\uad6c\ub098 \ud55c\ubc88\ucbe4 \uc18c\ubcc0\uc744 \ubcf4\uba74\uc11c \uc65c \uc774\ub807\uac8c \uc18c\ubcc0 \uc0c9\uae54\uc774 \ub178\ub797\uc9c0?<\/p>\n<p>\uc65c \uac70\ud488\uc774 \ub9ce\uc774 \uc77c\uae4c? \ud558\ub294 \uad81\uae08\uc99d\uc744 \uac16\uc9c0\ub9cc \ub300\ubd80\ubd84 \ub300\uc218\ub86d\uc9c0 \uc54a\uac8c \uc5ec\uae30\uace0 \ub9cc\ub2e4. \uadf8\ub7ec\ub098 \uc18c\ubcc0\uc740 \uac74\uac15\uc758 \uc801\uc2e0\ud638\ub97c \uc54c\ub824\uc8fc\ub294 \uc720\uc6a9\ud55c \u2018\ud45c\uc2dd\uc790\u2019 \ub2e4.<\/p>\n<p>\uc18c\ubcc0\uc5d0 \uac70\ud488\uc774 \uc2ec\ud558\uace0 \uc0c9\uae54\uc774 \ub108\ubb34 \ub178\ub780\uc0c9\uc744 \ub760\uc5b4 \uc774\ucc98\ub7fc \uc18c\ubcc0\uc0c9\uc774 \ub108\ubb34 \ub178\ub797\uac70\ub098 \uac70\ud488\uc774 \uc2ec\ud558\uc5ec \ubcd1\uc6d0\uc744 \ucc3e\ub294 \ud658\uc790\ub4e4\uc744 \uc885\uc885 \ubcfc \uc218 \uc788\ub2e4.<\/p>\n<p>\uc6b0\ub9ac \ubab8\uc758 \ud608\uc561\uc774 \uc2e0\uc7a5\uc5d0\uc11c \uac78\ub7ec\uc838 \uacb0\uad6d \uc18c\ubcc0\uc73c\ub85c \ub098\uc624\ub294 \uac83. \uc18c\ubcc0\uc758 \uc0c9\uae54, \ub0c4\uc0c8, \ud63c\ud0c1\ub3c4 \ub4f1\uc744 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uba74 \uc6b0\ub9ac \ubab8\uc5d0 \uc0dd\uae30\ub294 \uac01\uc885 \uc9c8\ubcd1\uc5d0 \ub300\ud55c \ub2e4\uc591\ud55c \uc815\ubcf4\ub97c \uc5bb\uc744 \uc218 \uc788\ub2e4. \u2018\uc18c\ubcc0 \uc0c1\ud0dc\uac00 \uc54c\ub824\uc8fc\ub294 \uc6b0\ub9ac \ubab8 \uac74\uac15 \uc815\ubcf4\u2019\ub97c \uc18c\uac1c\ud55c\ub2e4.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-3524-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3524-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3524-1-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"1\" ><h3 class=\"widget-title\">1. \uac70\ud488\uc774 \uc788\ub294 \uc18c\ubcc0<\/h3>\t\t\t<div class=\"textwidget\"><div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\ubb3c\uc5d0 \ube44\ub204\ub97c \ud480\uc5b4\ub193\uc740 \uac83\ucc98\ub7fc \uac70\ud488\uc774 \ub9ce\uc774 \uc77c\uc5b4\ub098\uac70\ub098 \uc77c\uc815 \uc2dc\uac04 \ud6c4\uc5d0\ub3c4 \uac70\ud488\uc774 \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\ub294\ub2e4\uba74 \ub2e8\ubc31\uc9c8 \uc131\ubd84\uc774 \uc18c\ubcc0\uc73c\ub85c \ube60\uc838\ub098\uc628 \uac83\uc77c \uc218 \uc788\ub2e4. \ub2e8\ubc31\ub1e8\ub294 \ud608\uc561\uc744 \uc5ec\uacfc\ud558\uace0 \uc7ac\ud761\uc218\ud558\ub294 \ucf69\ud325\uc758 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc838\uc11c \ubc1c\uc0dd\ud55c\ub2e4. \ubc29\uce58\ud558\uba74 \ub9cc\uc131 \ucf69\ud325\ubcd1\uc73c\ub85c \uc9c4\ud589\ud560 \uc218 \uc788\uc5b4 \ucd5c\ub300\ud55c \ube68\ub9ac \uac80\uc0ac\ub97c \ubc1b\uace0 \uce58\ub8cc\ud574\uc57c \ud55c\ub2e4.<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-3524-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3524-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3524-2-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"2\" ><h3 class=\"widget-title\">2. \ubfcc\uc607\uace0 \ud63c\ud0c1\ud55c \uc18c\ubcc0<\/h3>\t\t\t<div class=\"textwidget\"><div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\uc18c\ubcc0 \uc0c9\uc774 \ubd88\ud22c\uba85\ud558\uace0 \ubfcc\uc607\ub2e4\uba74 \uac10\uc5fc \uc9c8\ud658\uc77c \uc218 \uc788\ub2e4. \uc815\uc0c1\uc801\uc778 \uc18c\ubcc0\uc740 \ub9d1\uace0 \uc5f7\uc740 \ud669\uac08\uc0c9\uc774\ub2e4. \ud558\uc9c0\ub9cc \uae09\uc131\uc2e0\uc6b0\uc2e0\uc5fc \ub4f1 \uc2e0\uc7a5\uc5d0 \uc138\uade0\uc774 \uac10\uc5fc\ub418\uac70\ub098 \ubc29\uad11\uc5fc \ub4f1 \uc5fc\uc99d\uc131 \uc9c8\ubcd1\uc774 \uc788\uc73c\uba74 \ubc31\ud608\uad6c\uc640 \uc138\uade0\uc758 \uc601\ud5a5\uc73c\ub85c \uc18c\ubcc0 \uc0c9\uc774 \ubfcc\uc607\uac8c \ud750\ub824\uc9c4\ub2e4.<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-3524-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3524-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3524-3-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"3\" ><h3 class=\"widget-title\">3. \uc545\ucde8\uac00 \ub098\ub294 \uc18c\ubcc0<\/h3>\t\t\t<div class=\"textwidget\"><div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\uc18c\ubcc0\uc5d0\ub294 \uc694\uc0b0\uacfc \uc554\ubaa8\ub2c8\uc544 \uc131\ubd84\uc774 \uc788\uc5b4 \uc5b4\ub290 \uc815\ub3c4 \uc9c0\ub9b0\ub0b4\uac00 \ub098\uc9c0\ub9cc, \uc18c\ubcc0\uc758 \uc9c0\ub9b0\ub0b4\uac00 \ub108\ubb34 \uc2ec\ud558\uba74 \uc218\ubd84 \uc12d\ucde8\uac00 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ud558\uc9c0\ub9cc \uafb8\uc900\ud55c \uc218\ubd84 \uc12d\ucde8 \ud6c4\uc5d0\ub3c4 \ucf54\ub97c \ud1a1 \uc3d8\ub294 \uc545\ucde8\uac00 \uacc4\uc18d \ub09c\ub2e4\uba74 \ubcd1\uc6d0\uc744 \ucc3e\ub294 \uac83\uc774 \uc88b\ub2e4. \ubc29\uad11 \ub4f1 \uc694\ub85c\uacc4\uc758 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc138\uade0\uc774 \uc18c\ubcc0 \uc18d \ub178\ud3d0\ubb3c\uc744 \ubd84\ud574\ud558\uba70 \uc0dd\uc131\ub41c \uc554\ubaa8\ub2c8\uc544 \ub0c4\uc0c8\uc77c \uc218 \uc788\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-3524-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3524-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3524-4-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"4\" ><h3 class=\"widget-title\">4. \ubd89\uc740 \uc18c\ubcc0<\/h3>\t\t\t<div class=\"textwidget\"><div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\uc18c\ubcc0\uc5d0 \ubd89\uc740\uc0c9\uc774 \uc120\uba85\ud558\ub2e4\uba74 \ud608\ub1e8\uc77c \uc218 \uc788\ub2e4. \ud608\ub1e8 \uc99d\uc0c1\uc740 \uae09\uc131\uc2e0\uc6b0\uc2e0\uc5fc\u00b7\ubc29\uad11\uc5fc \ub4f1 \uc694\ub85c \uacc4\ud1b5\uc758 \uac10\uc5fc\uacfc \uacb0\ud575, \uc554, \uacb0\uc11d \ub4f1\uc5d0\uc11c \ub098\ud0c0\ub098\uae30 \ub54c\ubb38\uc5d0 \uaf2d \uac80\uc0ac\ub97c \ubc1b\uc544\ubd10\uc57c \ud55c\ub2e4.<\/div>\n<div><\/div>\n<div>\ud2b9\ud788 40\uc138 \uc774\uc0c1\uc5d0\uc11c \ud608\ub1e8\uac00 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc694\ub85c \uacc4\ud1b5\uc758 \uc554 \uac80\uc0ac\uac00 \ud544\uc694\ud558\ub2e4. \ucf69\ud325\uc5d0\uc11c \ubc29\uad11\uae4c\uc9c0\uc758 \uc810\ub9c9\uc5d0 \uc0dd\uae30\ub294 \uc554\uc758 \ucd08\uae30 \uc99d\uc0c1\uc774 \ud608\ub1e8\uc774\uae30 \ub54c\ubb38\uc774\ub2e4. \ub610\ud55c, \ud608\ub1e8\uc640 \ud568\uaed8 \uc5f4\uc774 \ub098\uace0 \uc624\ud55c\uc774 \uc628\ub2e4\uba74 \uae09\uc131\uc2e0\uc6b0\uc2e0\uc5fc\uc774\ub098 \ubc29\uad11\uc5fc\uc758 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-3524-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3524-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3524-5-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"5\" ><h3 class=\"widget-title\">5. \uc9d9\uc740 \uac08\uc0c9 \uc18c\ubcc0<\/h3>\t\t\t<div class=\"textwidget\"><div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\uc18c\ubcc0 \uc0c9\uc774 \uc9d9\uc740 \uac08\uc0c9\uc73c\ub85c \ubcf4\uc778\ub2e4\uba74 \uac04 \uae30\ub2a5 \ubb38\uc81c\ub97c \uc758\uc2ec\ud560 \uc218 \uc788\ub2e4. \uac04\uc138\ud3ec \uc190\uc0c1\uc774\ub098 \ub2f4\ub3c4 \ud3d0\uc0c9\uc5d0 \uc758\ud574 \ud669\ub2ec\uc774 \uc0dd\uae30\uba74 \ube4c\ub9ac\ub8e8\ube48\uc774\ub77c\ub294 \uc0c9\uc18c\uac00 \uc18c\ubcc0\uc5d0 \ub179\uc544\ub4e4\uc5b4 \uc18c\ubcc0 \uc0c9\uc774 \uc9d9\uc740 \uac08\uc0c9\uc73c\ub85c \ub098\ud0c0\ub09c\ub2e4. \ub610\ud55c, \uc18c\ubcc0 \uc0c9\uc774 \uac11\uc790\uae30 \ucf5c\ub77c \uc0c9\uc73c\ub85c \ub098\uc628\ub2e4\uba74 \uc0ac\uad6c\uccb4\uc2e0\uc5fc\uc744 \uc758\uc2ec\ud574 \ubcfc \uc218 \uc788\ub2e4.<\/div>\n<div><\/div>\n<div>\ud3c9\uc18c \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\uc9c0 \uc54a\uc558\ub358 \uc0ac\ub78c\uc774 \ubb34\ub9ac\ud55c \uc6b4\ub3d9 \ud6c4 \uac08\uc0c9 \uc18c\ubcc0\uc744 \ubcf4\ub294 \uacbd\uc6b0\uac00 \uc788\ub2e4. \ud6a1\ubb38\uadfc\uc774\ub77c\ub294 \uadfc\uc721\uc774 \ub179\ub294 \uc9c8\ud658\uc778 \ud6a1\ubb38\uadfc \uc735\ud574\uc99d\uc77c \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \ud6a1\ubb38\uadfc \uc735\ud574\uc99d\uc740 \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9c8 \uacbd\uc6b0 \uae09\uc131 \ucf69\ud325 \uc190\uc0c1\uae4c\uc9c0 \ubc1c\uc0dd\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uadfc\uc721\ud1b5\uacfc \ud568\uaed8 \uac08\uc0c9 \uc18c\ubcc0\uc744 \ubcf8\ub2e4\uba74 \uc218\ubd84 \uc12d\ucde8\ub97c \ub298\ub9ac\uace0 \ub418\ub3c4\ub85d \ube68\ub9ac \ubcd1\uc6d0\uc744 \ucc3e\uc544\uc57c \ud55c\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\ub204\uad6c\ub098 \ud55c\ubc88\ucbe4 \uc18c\ubcc0\uc744 \ubcf4\uba74\uc11c \uc65c \uc774\ub807\uac8c \uc18c\ubcc0 \uc0c9\uae54\uc774 \ub178\ub797\uc9c0? \uc65c \uac70\ud488\uc774 \ub9ce\uc774 \uc77c\uae4c? \ud558\ub294 \uad81\uae08\uc99d\uc744 \uac16\uc9c0\ub9cc \ub300\ubd80\ubd84 \ub300\uc218\ub86d\uc9c0 \uc54a\uac8c \uc5ec\uae30\uace0<\/p>\n","protected":false},"author":1,"featured_media":3525,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5,25],"tags":[],"class_list":["post-3524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information","category-online-issue"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3524"}],"version-history":[{"count":3,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3524\/revisions"}],"predecessor-version":[{"id":3528,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3524\/revisions\/3528"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/3525"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3524"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}