{"id":3517,"date":"2023-05-09T15:54:34","date_gmt":"2023-05-09T06:54:34","guid":{"rendered":"http:\/\/haho365.com\/?p=3517"},"modified":"2023-06-08T16:30:45","modified_gmt":"2023-06-08T07:30:45","slug":"%eb%aa%a8%eb%a5%b4%eb%a9%b4-%ed%81%b0%ec%9d%bc%eb%82%98%eb%8a%94-%ec%a4%91%ed%92%8d%ec%8b%a0%ed%98%b8%ec%98%88%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=3517","title":{"rendered":"\ubaa8\ub974\uba74 \ud070\uc77c\ub098\ub294 \uc911\ud48d\uc2e0\ud638(\uc608\ubc29\ubc95)"},"content":{"rendered":"
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\u203b \uc911\ud48d\uc758 \uc804\uc870\uc99d\uc0c1(\uaf2d \uae30\uc5b5\ud574\ub193\uc73c\uc138\uc694!) \u203b<\/strong><\/div>\n
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1. \uc190\ubc1c\uc774 \uc800\ub9ac\uac70\ub098 \ud798\uc774 \uc5c6\uc5b4\uc9c4\ub2e4. \uc5c4\uc9c0\uc640 \uac80\uc9c0\uac00 \ub354 \uc800\ub9ac\ub2e4.<\/div>\n
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2. \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9c0\uac70\ub098 \ub4b7\ubaa9\uc774 \ubee3\ubee3\ud574\uc9c4\ub2e4.<\/div>\n
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3. \uc5bc\uad74\uc774 \uc790\uc8fc \ubd89\uc5b4\uc9c0\uba70 \uc5f4\uc774 \uc19f\uad6c\uce58\ub294 \ub4ef\ud55c \ub290\ub08c\uc774 \uc628\ub2e4.<\/div>\n
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4. \uba38\ub9ac\uac00 \ubb34\uac81\uace0 \ub450\ud1b5\uc774 \uc790\uc8fc \uc0dd\uae34\ub2e4.<\/div>\n
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5. \uc5b4\uc9c0\ub7ec\uc6b0\uba70 \uc18d\uc774 \uba54\uc2a4\uaecd\ub2e4.<\/div>\n
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6. \uc0ac\ubb3c\uc774 \ub450 \uac1c\ub85c \ubcf4\uc774\uac70\ub098 \ub208\uc774 \uce68\uce68\ud558\ub2e4.<\/div>\n
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7. \uadc0\uc5d0\uc11c \uc18c\ub9ac\uac00 \ub09c\ub2e4.<\/div>\n
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8. \ub208\uaebc\ud480\uc774 \uc790\uc8fc \ub5a8\ub9b0\ub2e4.<\/div>\n
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9. \uc5bc\uad74\uc774 \ub9c8\ube44\ub418\ub294 \ub4ef\ud55c \ub290\ub08c\uc774 \ub4e4 \ub54c\uac00 \uc788\ub2e4.<\/div>\n
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10. \ub208\uc774 \uc27d\uac8c \ucda9\ud608\ub418\uace0 \ub208\uc758 \ud608\uad00\uc774 \ud130\uc9c4\ub2e4.<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>
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\uc911\ud48d\uc740 \ub69c\ub837\ud55c \uc804\uc870\uc99d\uc0c1 \uc5c6\uc774 \uac11\uc790\uae30 \uc624\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc73c\ubbc0\ub85c \uc790\uc2e0\uc758 \ubab8\uc744 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uc5ec \ubab8\uc758 \uc791\uc740 \ubcc0\ud654\uc5d0\ub3c4 \ubbfc\uac10\ud558\uac8c \ub300\ucc98\ud558\uc5ec \uc911\ud48d\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>
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\u203b\uc911\ud48d\uc758 \uc751\uae09\ucc98\uce58\u203b (\uaf2d \uae30\uc5b5\ud574\ub193\uc73c\uc138\uc694!)<\/strong><\/div>\n
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\u2299 \ub9c8\uc74c\uacfc \ubab8\uc744 \ud3b8\uc548\ud558\uac8c \uc548\uc815\uc2dc\ucf1c \uc8fc\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4.<\/div>\n
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\u2299 \uc0c1\ubc18\uc2e0\uc744 \ub192\uac8c \ud574\uc11c \uc2ec\uc7a5\ubcf4\ub2e4 \uba38\ub9ac\ub97c \ub192\uc5ec \uc8fc\uace0 \ub1cc\uc555\uc774 \uc62c\ub77c\uac00\uc9c0 \uc54a\uac8c\ud55c\ub2e4.<\/div>\n
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\u2299 \uc606\uc73c\ub85c \ub215\uac8c\ud558\uc5ec \uad6c\ud1a0\ub97c \ud558\ub354\ub77c\ub3c4 \uc74c\uc2dd\ubb3c\uc774 \uae30\ub3c4\ub85c \ub118\uc5b4\uac00\uc9c0 \uc54a\uac8c\ud55c\ub2e4.<\/div>\n
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\u2299 \uba38\ub9ac\ub97c \ub4a4\ub85c \uc816\ud600 \uae30\ub3c4\uac00 \ubc14\ub85c \ub418\uac8c \ud558\uc5ec \uc228\uc774 \ub9c9\ud788\uc9c0 \uc54a\uac8c \ud55c\ub2e4.<\/div>\n
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\u2299 \uc5f4\uc774 \uc2ec\ud560 \ub54c\uc5d0\ub294 \uc54c\ucf54\uc62c\uc774\ub098 \ucc2c\ubb3c\uc744 \uc218\uac74\uc5d0 \uc801\uc154 \uc774\ub9c8\ub098 \uc55e \uac00\uc2b4 \ub4f1\uc744 \ub2e6\uc544 \uc900\ub2e4.<\/div>\n
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\u2299 \uc5f4 \uc190\uac00\ub77d \ub05d\uc744 \ubaa8\ub450 \ub530 \uc8fc\ub294 \uac83\ub3c4 \uc88b\ub2e4.<\/div>\n
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\u2299 \uadf8\ub7f0 \ub2e4\uc74c\uc5d0 \ucc9c\ub9c8 \uc0dd\uc999\uc744 \uac08\uc544\uc11c \uba39\uc774\uac70\ub098 \ub5ab\uc740 \uac10\uc999\uc744 \uba39\uc774\uac70\ub098 \uc0dd\ubb34\ub97c \uc999\uc744 \ub0b4\uc5b4 \uba39\uc774\uac70\ub098 \ud558\ub294 \ub4f1\uc758 \uc751\uae09\uc870\uce58\ub97c \ud55c\ub2e4.<\/div>\n
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\u2299 \uc911\ud48d\uc73c\ub85c \uc4f0\ub7ec\uc9c0\uba74 \ud55c\uc2dc\ub77c\ub3c4 \ube68\ub9ac \uce58\ub8cc\ub97c \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/div>\n
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\ubc1c\ubcd1\ud55c\uc9c0 \uc624\ub798 \ub420\uc218\ub85d \uce58\ub8cc\uac00 \uc5b4\ub835\uace0 \ud68c\ubcf5\ub41c\ub2e4\uace0 \ud574\ub3c4 \uc2dc\uac04\uc774 \uc624\ub798 \uac78\ub9b0\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>
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\u203b \ub2e4\uc591\ud55c \uacbd\uace0 \ubcf4\ub0b4\ub294 ‘\uc911\ud48d’ \ud3c9\uc0dd \uac78\ub9ac\uc9c0 \uc54a\ub294 \uc608\ubc29\ubc95 \u203b<\/strong><\/div>\n
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\uccab\uc9f8: \uac10\uc790\uc640 \uace0\uad6c\ub9c8\ub97c \ub9ce\uc774 \uba39\ub294\ub2e4.<\/strong><\/div>\n
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\uac10\uc790\uc640 \uace0\uad6c\ub9c8\uc5d0\ub294 \uc911\ud48d\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub294 ‘\ud3ec\ud0c0\uc298’ \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\ub2e4.<\/div>\n
\ud3ec\ud0c0\uc298\uc740 \uce7c\uc298\uc758 \ud55c \uc885\ub958\ub85c \ud1a0\ub9c8\ud1a0, \uacf6\uac10, \uc2dc\uae08\uce58, \uade4, \uadfc\ub300 \uac19\uc740 \uc57c\ucc44\ub098 \uacfc\uc77c\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub2e4.<\/div>\n
\ud3ec\ud0c0\uc298\uc740 \ubab8 \uc548\uc5d0 \uc788\ub294 \uc18c\uae08\uc774 \ube68\ub9ac \ubc30\uc124\ub418\uac8c \ud558\uc5ec \ud608\uc555\uc774 \uc62c\ub77c \uac00\ub294 \uac83\uc744 \ub9c9\ub294\ub2e4.<\/div>\n
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\ub458\uc9f8: \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc774 \uc88b\ub2e4.<\/strong><\/div>\n
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\ud558\ub8e8\uc5d0 30\ubd84 \uc815\ub3c4 \uac77\uac70\ub098 \uc790\uc804\uac70\ub97c \ud0c0\uac70\ub098 \ub4f1\uc0b0\uc744 \ud558\ub294 \ub4f1 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \ud55c\ub2e4.<\/div>\n
\uadf8\ub7ec\ub098 \uc228\uc774 \ucc30 \uc815\ub3c4\uc758 \uc2ec\ud55c \uc6b4\ub3d9\uc744 15\ubd84 \uc774\uc0c1 \uc9c0\uc18d \ud558\ub294 \uac83\uc740 \uc88b\uc9c0\uc54a\ub2e4.<\/div>\n
\uc6b4\ub3d9\uc744 \ud558\uba74\uc11c\ub3c4 10\ubd84 \uac04\uaca9\uc73c\ub85c \ud734\uc2dd\uc744 \ud558\uace0 \uac00\ub2a5 \ud558\uba74 \uc0c8\ubcbd\uc5d0\ub294 \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\ub2e4.<\/div>\n
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\uc14b\uc9f8: \ub0c9\uc628\uc695\uc744 \ud53c\ud55c\ub2e4.<\/strong><\/div>\n
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\ud608\uc561\uc774 \uc9c0\ub098\uce58\uac8c \ubb3d\uc5b4\uc9c0\uba74 \ub1cc\ub85c \uc62c\ub77c\uac00\ub294 \ud608\ub958\uac00 \uc57d\ud574\uc838\uc11c \ub1cc\ucd9c\ud608\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \uc624\ud788\ub824 \ub192\uc544\uc9c4\ub2e4.<\/div>\n
\ud754\ud788 \ub0c9\uc628\uc695\uc774 \ubaa8\uc138\ud608\uad00\uc744 \ud2bc\ud2bc\ud558\uac8c \ud55c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc73c\ub098 \uc0ac\uc2e4\uc740 \uadf8\ub807\uc9c0 \uc54a\ub2e4.<\/div>\n
\ud608\uc555\uc774 \ub192\uac70\ub098 \ud608\uc561\uc21c\ud658\uc774 \uc798 \ub418\uc9c0 \uc54a\ub294 \uc0ac\ub78c\ud55c\ud14c\ub294 \ubab9\uc2dc \uc704\ud5d8\ud558\ub2c8 \uaf2d \uc8fc\uc758\ud558\uae38 \ubc14\ub780\ub2e4.<\/div>\n
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\ub137\uc9f8: \ud2b9\ud788 \uc624\uc804\uc5d0\ub294 \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud55c\ub2e4.<\/strong><\/div>\n
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\uc911\ud48d\uc740 \uc624\ud6c4\ubcf4\ub2e4\ub294 \uc624\uc804\uc5d0 \ubc1c\uc0dd\ud558\uae30 \uc27d\ub2e4.<\/div>\n
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\ud2b9\ud788 \ud608\uc804\uc73c\ub85c \uc778\ud574 \ub1cc\ud608\uad00\uc774 \ub9c9\ud600\uc11c \uc0dd\uae30\ub294 \ub1cc\uacbd\uc0c9\uc740 \uc0c1\ub2f9\uc218\uac00 \uc624\uc804 8\uc2dc~10\uc2dc \uc0ac\uc774\uc5d0 \uc77c\uc5b4\ub09c\ub2e4.<\/div>\n
\uadf8\ub7ec\ubbc0\ub85c \uc624\uc804\uc5d0 \ud654\ub97c \ub0b4\uac70\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc2ec\ud558\uac8c \ubc1b\uac70\ub098 \ucc2c \uacf5\uae30\uc5d0 \uac11\uc790\uae30 \ub178\ucd9c\ub418\ub294 \uc77c\uc774 \uc5c6\uac8c \ud574\uc57c \ud55c\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

\u203b \uc911\ud48d\uc758 \uc804\uc870\uc99d\uc0c1(\uaf2d \uae30\uc5b5\ud574\ub193\uc73c\uc138\uc694!) \u203b 1. \uc190\ubc1c\uc774 \uc800\ub9ac\uac70\ub098 \ud798\uc774 \uc5c6\uc5b4\uc9c4\ub2e4. \uc5c4\uc9c0\uc640 \uac80\uc9c0\uac00 \ub354 \uc800\ub9ac\ub2e4. 2. \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9c0\uac70\ub098 \ub4b7\ubaa9\uc774 \ubee3\ubee3\ud574\uc9c4\ub2e4. 3.<\/p>\n","protected":false},"author":1,"featured_media":3518,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-3517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3517"}],"version-history":[{"count":5,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3517\/revisions"}],"predecessor-version":[{"id":3523,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3517\/revisions\/3523"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/3518"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3517"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}