{"id":3514,"date":"2023-05-05T15:46:09","date_gmt":"2023-05-05T06:46:09","guid":{"rendered":"http:\/\/haho365.com\/?p=3514"},"modified":"2023-06-08T16:30:19","modified_gmt":"2023-06-08T07:30:19","slug":"10%eb%85%84-%ec%a0%8a%ec%96%b4%ec%a7%80%eb%8a%94-47%ea%b0%80%ec%a7%80-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=3514","title":{"rendered":"10\ub144 \uc80a\uc5b4\uc9c0\ub294 47\uac00\uc9c0 \ubc29\ubc95"},"content":{"rendered":"
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1. ‘\ub098\ub294 10\ub144 \uc80a\uc5b4\uc9c4\ub2e4.’\ub97c \uc120\uc5b8\ud558\ub77c.<\/div>\n
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\u2192 \uc120\uc5b8\uc5d0\ub294 \ub180\ub77c\uc6b4 \uc5d0\ub108\uc9c0\uac00 \uc788\ub2e4<\/div>\n
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2. \ud56d\uc0c1 \uc6c3\uc5b4\ub77c.<\/div>\n
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\u2192 \uc6c3\uc74c\uc740 \ub178\ud654\ub97c \ubab0\uc544\ub0b4\uace0 \uc80a\uc74c\uc744 \ub418\uc0b4\ub9b0\ub2e4.<\/div>\n
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3. \uc990\uac70\uc6b4 \uce5c\uad6c\ub97c \ub9cc\ub098\ub77c.<\/div>\n
<\/div>\n
\u2192 \uae30\uc068\uc774 \uacf5\uc720\ub418\uba74 \ud589\ubcf5\ub3c4 \ub118\uce5c\ub2e4.<\/div>\n
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4. \ud654\ucd08\ub97c \ud0a4\uc6cc\ub77c.<\/div>\n
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\u2192 \uc790\uc2e0\ub3c4 \ud654\ucd08\ucc98\ub7fc \uc544\ub984\ub2f5\uac8c \uaf43 \ud540\ub2e4.<\/div>\n
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5. \uc5ec\uc2b9\uacfc \uc218\ub140\ub294 2~30\ub144 \uc80a\ub2e4.<\/div>\n
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\u2192 \ub9c8\uc74c\uc758 \ud3c9\ud654\uac00 \uc80a\uc74c\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc774\ub2e4.<\/div>\n
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6. \ubc1d\uace0 \uc2e0\ub098\ub294 \ub178\ub798\ub97c \ubd88\ub7ec\ub77c.<\/div>\n
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\u2192 \ud798\uc774 \ub118\uce58\uace0 \uae30\uc068\ub3c4 \ub118\uce5c\ub2e4.<\/div>\n
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<\/div>\n
7. \uc790\uc2e0\uc744 \uc704\ud55c \uc8fc\ubb38\uc744 \ub9cc\ub4e4\uc5b4 \uc554\uc1a1\ud558\ub77c.<\/div>\n
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\u2192 \uc8fc\ubb38\ub300\ub85c \ubcc0\ud654\ub41c\ub2e4.<\/div>\n
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8. \ucc9c\uc9c0 \ub9cc\ubb3c\uc744 \ucd95\ubcf5\ud558\ub77c.<\/div>\n
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\u2192 \ucc9c\uc9c0\ub9cc\ubb3c\uc740 \ub098\ub97c \uc704\ud574 \ucd95\ubcf5\ud55c\ub2e4.<\/div>\n
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9. \uc88b\uc740 \ucc45\uc744 \ub9ce\uc774 \uc77d\uc5b4\ub77c.<\/div>\n
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\u2192 \uc88b\uc740 \ucc45\uc5d0\uc11c\ub294 \ub180\ub77c\uc6b4 \uc5d0\ub108\uc9c0\uac00 \ubd84\ucd9c\ub41c\ub2e4.<\/div>\n
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10. \ud55c \ubc88 \ubfd0\uc778 \uc778\uc0dd \uc990\uae30\uba70 \uc0b4\uc544\uac00\ub77c.<\/div>\n
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\u2192 \uc990\uac81\uac8c \uc0b4\uba74 80\ub3c4 \uccad\ucd98\uc774\ub2e4.<\/div>\n
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11. \ubcd1\uc744 \uad00\ub9ac\ud558\ub77c.<\/div>\n
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\u2192 \uad00\ub9ac\ub97c \uc798\ud558\uba74 \ubcd1\ub3c4 \uce5c\uad6c\uac00 \ub41c\ub2e4.<\/div>\n
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12. \uc544\ud514\ub3c4 \uac10\uc0ac\ud558\ub77c.<\/div>\n
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\u2192\uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc774 \ub178\ud654\ub97c \uc815\uc9c0\uc2dc\ud0a8\ub2e4.<\/div>\n
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<\/div>\n
13. \uc791\uc740 \uae30\uc068\ub3c4 \ud06c\uac8c \ub290\uaef4\ub77c.<\/div>\n
<\/div>\n
\u2192 \ub290\ub08c\uc758 \ubd84\ub7c9\uacfc \uc80a\uc74c\uc758 \ubd84\ub7c9\uc740 \uc815\ube44\ub840\ud55c\ub2e4.<\/div>\n
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14. \ub0a8\uc758 \ub9d0\uc744 \uc88b\uac8c \ud558\ub77c.<\/div>\n
<\/div>\n
\u2192 \ub098\uc758 \uc785\uc5d0\uc11c \ub098\uc628 \ub9d0\uc740 \ub098\uc5d0\uac8c\ub85c \ub3cc\uc544\uc628\ub2e4.<\/div>\n
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15. \ub204\uac00 \ubb50\ub780\ub2e4\uace0 \uc18d\uc0c1\ud574\ud558\uc9c0 \ub9d0\ub77c.<\/div>\n
<\/div>\n
\u2192 \uc18d\uc774 \uc0c1\ud558\uba74 \uac89(\ud53c\ubd80)\ub3c4 \uc0c1\ud55c\ub2e4.<\/div>\n
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16. \ud654\ub294 \ub178\ud654\ub97c \ub04c\uace0 \ub2e4\ub2cc\ub2e4.<\/div>\n
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\u2192\ud654\uac00 \ub098\uba74 “\ub098\ub294 \uc0b4\uc544 \uc788\ub2e4.”\ub97c \uc678\uccd0\ub77c.<\/div>\n
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17. \uc695\uc2ec\uc744 \uc808\ubc18\ub9cc \uc904\uc5ec\ub77c.<\/div>\n
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\u2192 \ub178\ud654\ub3c4 \uc808\ubc18\uc73c\ub85c \uc904\uc5b4\ub4e0\ub2e4.<\/div>\n
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18. \uc5b4\ub514\uc11c\ub098 \ud544\uc694\ud55c \uc0ac\ub78c\uc774 \ub418\ub77c.<\/div>\n
<\/div>\n
\u2192 \ud544\uc694\ud55c \uc0ac\ub78c\uc740 \ub299\uc744 \uaca8\ub97c\uc774 \uc5c6\ub2e4.<\/div>\n
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19. \ubbf8\uc6b4 \ub9c8\uc74c\uc774 \uae09\uaca9\ud55c \ub178\ud654\ub97c \uac00\uc838\uc628\ub2e4.<\/div>\n
<\/div>\n
\u2192 \ubbf8\uc6c0\uc73c\ub85c\ubd80\ud130 \uc790\uc2e0\uc744 \uaca9\ub9ac\uc2dc\ucf1c\ub77c.<\/div>\n
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20. \ub098\ub9cc \uc633\ub2e4\ub294 \uc0dd\uac01\uc744 \ubc84\ub824\ub77c.<\/div>\n
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\u2192 \ub098\ub3c4 \uc633\uace0 \ub0a8\ub3c4 \uc633\ub2e4.<\/div>\n
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21. \uc798 \ub54c\ub294 \uc7a5\uac11\uacfc \uc591\ub9d0\uc744 \uc0ac\uc6a9\ud558\ub77c.<\/div>\n
<\/div>\n
\u2192 \ubcf4\uc628\uc774 \ub418\uba74 \uba74\uc5ed\ub825\ub3c4 \uac15\ud654\ub41c\ub2e4.<\/div>\n
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22. \uacfc\uc695 \uacfc\ub85c \uacfc\uc2dd \uacfc\uc74c \uacfc\uc18d \uacfc\uccb4\uc911\uc740 \uc8fd\uc74c\uc5d0 \uc774\ub974\ub294 \ubcd1\uc774\ub2e4.<\/div>\n
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\u2192 \ubd80\uc871\ud55c \ub4ef \uc0b4\uc544\uac00\ub77c.<\/div>\n
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23. \uc220\uc740 3\uc794\uc774\uc0c1 \ub9c8\uc2dc\uc9c0 \ub9d0\ub77c.<\/div>\n
<\/div>\n
\u2192 \uc870\uae08 \ub9c8\uc2dc\uba74 \uc57d, \uc9c0\ub098\uce58\uba74 \ub3c5\uc774 \ub41c\ub2e4.<\/div>\n
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24. \uc721\uc2dd\uc744 \uc904\uc774\uace0 \ucc44\uc2dd\uc744 \ub298\uc5ec\ub77c.<\/div>\n
<\/div>\n
\u2192 \uc0b0\uc131\uccb4\uc9c8\uc774 \uc54c\uce7c\ub9ac \uccb4\uc9c8\ub85c \ubcc0\ud55c\ub2e4.<\/div>\n
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25. \uc62c\ub9ac\uace0\ub2f9\uc740 \ube44\ud53c\ub354\uc2a4\uade0\uc758 \uba39\uc774\ub2e4.<\/div>\n
<\/div>\n
\u2192 \uc7a5\uc774 \ud2bc\ud2bc\ud558\uba74 \uc2e0\uccb4 \uae30\ub2a5\uc774 \ub180\ub78d\uac8c \ubcc0\ud55c\ub2e4.<\/div>\n
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26. \uc2dd\ud0c1 \uc704\uc5d0 \uacac\uacfc\ub958\ub97c \uc62c\ub824 \ub193\uc544\ub77c.<\/div>\n
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\u2192 \ubcf4\uc57d\ubcf4\ub2e4 \ub354 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/div>\n
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27. \ud558\ub8e8\uc5d0 \ud55c\uc54c \ube44\ud0c0\ubbfc\uc744 \uc7a5\ubcf5\ud558\ub77c.<\/div>\n
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\u2192 \ubbf8\ub7c9\uc774\uc9c0\ub9cc \ud070 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/div>\n
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28. \ubab8\uc758 70%\uac00 \ubb3c\uc774\ub2e4.<\/div>\n
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\u2192\ubb3c\uc774 \ucda9\ubd84\ud558\uba74 \ubb3c\uc744 \ub9cc\ub09c \ubb3c\uace0\uae30\uac00 \ub41c\ub2e4.<\/div>\n
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29. \ubcc0\ube44\ub294 \ub178\ud654\uc758 \uc8fc\ubc94\uc774\ub2e4.<\/div>\n
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\u2192 \uc12c\uc720\uc18c\uac00 \ub9ce\uc740 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub77c.<\/div>\n
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30. \ud589\ubcf5\ud55c \ub9c8\uc74c\uc73c\ub85c \uc74c\uc2dd\uc744 \uba39\uc5b4\ub77c.<\/div>\n
<\/div>\n
\u2192 \ub9c8\uc74c\uc774 \uc74c\uc2dd\uc131\ubd84\uae4c\uc9c0 \ubcc0\ud654\uc2dc\ud0a8\ub2e4.<\/div>\n
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31. \uc6ec\ub9cc\ud55c \uac70\ub9ac\ub294 \uac78\uc5b4 \ub2e4\ub140\ub77c.<\/div>\n
<\/div>\n
\u2192 \uc6b4\ub3d9\ub7c9\uc774 \ubd80\uc871\ud558\uba74 \uc2e0\uc9c4\ub300\uc0ac\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae34\ub2e4.<\/div>\n
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32. \uc21c\uc218\ud55c \ub9c8\uc74c\uc758 \uc8fc\uc778\uc774 \ub418\ub77c.<\/div>\n
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\u2192 \uc544\uc774\ub4e4\uc740 \uacb0\ucf54 \ub299\uc9c0 \uc54a\ub294\ub2e4.<\/div>\n
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33. \uc815\uc218\uae30\uc758 \uc54c\uce7c\ub9ac \uc218\ub294 \ub9c8\uc2dc\uace0 \uc0b0\uc131\uc218\ub294 \ubaa8\uc544\ub46c\ub77c.<\/div>\n
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\u2192 \uc0b0\uc131\uc218\ub294 \ucd5c\uace0\uc758 \ubbf8\uc6a9\uc218\ub2e4.<\/div>\n
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34. \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc138\uc548\ud558\uace0 \ucc2c\ubb3c\ub85c \ub9c8\ubb34\ub9ac\ud558\ub77c.<\/div>\n
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\u2192\uc5bc\uad74\ub3c4 \uc791\uc544\uc9c0\uace0 \ud53c\ubd80\ub3c4 \ud0f1\ud0f1\ud574\uc9c4\ub2e4.<\/div>\n
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35. \ubcf4\uc2b5\uc5d0 \uc2e0\uacbd\uc368\ub77c.<\/div>\n
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\u2192 \ucd09\ucd09\ud55c \ud53c\ubd80\ub294 \uc80a\uc74c\uc758 \uc0c1\uc9d5\uc774\ub2e4.<\/div>\n
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36. \ud53c\ub85c\ud558\uae30 \uc804\uc5d0 \ud734\uc2dd\ud558\ub77c.<\/div>\n
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\u2192 \ud734\uc2dd\ucc98\ub7fc \uc88b\uc740 \ubcf4\uc57d\ub3c4 \uc5c6\ub2e4.<\/div>\n
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37. \uc2f8\uc6cc\uc11c \uc774\uae30\ub824 \ub9d0\ub77c.<\/div>\n
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\u2192\uc2f8\uc6b0\uc9c0 \uc54a\uace0 \uc774\uae30\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544\ub0b4\ub77c.<\/div>\n
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38. \uc990\uac81\uace0 \uc720\uc775\ud55c \ubc29\uc1a1\ud504\ub85c\ub9cc \ubcf4\ub77c.<\/div>\n
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\u2192 \uc758\uc2dd\uc774 \ubcc0\ud558\uba74 \ubab8\ub3c4 \ubcc0\ud55c\ub2e4.<\/div>\n
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39. \uae0d\uc815\uc801\uc778 \uc0ac\ub78c\uc5d0\uac8c\uc11c\ub294 \uc88b\uc740 \uae30\uac00 \ub098\uc628\ub2e4.<\/div>\n
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\u2192 \uc774\ub4e4\uacfc \uce5c\uad6c\uac00 \ub418\ub77c.<\/div>\n
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40. \uac71\uc815\ud574\uc11c \ud574\uacb0\ub420 \ubb38\uc81c\ub9cc \uac71\uc815\ud558\ub77c.<\/div>\n
<\/div>\n
\u2192 \ud574\uacb0\ub420 \uc218 \uc5c6\ub294 \ubb38\uc81c\uc640\ub294 \uc528\ub984\ud558\uc9c0 \ub9d0\ub77c.<\/div>\n
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41. \uc778\uc0dd\uc740 \ud55c\ud3b8\uc758 \uc5f0\uadf9\uc774\ub2e4.<\/div>\n
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\u2192 \uc77c\uc0dd \uc77c\ub300\uc758 \uba85\uc5f0\uae30\ub97c \ud3bc\uccd0\ub77c.<\/div>\n
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42. \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub450\ub824\uc6cc \ub9d0\ub77c.<\/div>\n
<\/div>\n
\u2192 \uc990\uae38 \uc904 \uc544\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uadf8\uac83\ub3c4 \uc624\ub77d\uc774\ub2e4.<\/div>\n
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43. \uc88b\uc558\ub358 \uc77c\ub9cc \uae30\ub85d\ud558\ub77c.<\/div>\n
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\u2192 \ubcfc \ub54c \ub9c8\ub2e4 \uc5d0\ub108\uc9c0\uac00 \ucda9\uc804\ub41c\ub2e4.<\/div>\n
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44. \ub2a6\uc5b4\ub3c4 \ubc24 11\uc2dc\uc5d0\ub294 \uc7a0\uc744 \uc790\ub77c.<\/div>\n
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\u2192 \uc774 \ub54c \ubabb\uc790\uba74 \ub178\ud654\uac00 \uac00\uc18d\ub41c\ub2e4.<\/div>\n
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45. \ub728\uac81\uac8c \uc0ac\ub791\ud558\ub77c.<\/div>\n
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\u2192 \uae30\uc068\uc5d0\ub108\uc9c0\uac00 \uc80a\uc74c\uc744 \uaf43\ud53c\uc6b4\ub2e4.<\/div>\n
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46. \uc790\uae30 \uc804\uc5d0 \uae30\ub3c4\ud558\ub77c.<\/div>\n
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\u2192 \ub9c8\uc74c\uc758 \ud3c9\uc628\uc774 \ud0c4\ub825\uacfc \ud65c\ub825\uc744 \uc0d8\uc19f\uac8c \ud55c\ub2e4.<\/div>\n
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47. \uc2e0\uc120\ucc98\ub7fc \uc0b4\uc544\uac00\ub77c.<\/div>\n
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\u2192 \uc2e0\uc120\uc5d0\uac8c\ub294 \ub098\uc774\uac00 \uc5c6\ub2e4.<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

1. ‘\ub098\ub294 10\ub144 \uc80a\uc5b4\uc9c4\ub2e4.’\ub97c \uc120\uc5b8\ud558\ub77c. \u2192 \uc120\uc5b8\uc5d0\ub294 \ub180\ub77c\uc6b4 \uc5d0\ub108\uc9c0\uac00 \uc788\ub2e4 2. \ud56d\uc0c1 \uc6c3\uc5b4\ub77c. \u2192 \uc6c3\uc74c\uc740 \ub178\ud654\ub97c \ubab0\uc544\ub0b4\uace0 \uc80a\uc74c\uc744 \ub418\uc0b4\ub9b0\ub2e4. 3.<\/p>\n","protected":false},"author":1,"featured_media":3515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-3514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3514"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3514\/revisions"}],"predecessor-version":[{"id":3516,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3514\/revisions\/3516"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/3515"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3514"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}