{"id":3509,"date":"2023-05-01T15:37:20","date_gmt":"2023-05-01T06:37:20","guid":{"rendered":"http:\/\/haho365.com\/?p=3509"},"modified":"2023-06-08T16:29:45","modified_gmt":"2023-06-08T07:29:45","slug":"%ea%b4%80%ec%a0%88%ec%97%bc%ec%9d%84-%ec%98%88%eb%b0%a9%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95-10%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=3509","title":{"rendered":"\uad00\uc808\uc5fc\uc744 \uc608\ubc29\ud558\ub294 \ubc29\ubc95 10\uac00\uc9c0"},"content":{"rendered":"<div id=\"pl-3509\"  class=\"panel-layout\" ><div id=\"pg-3509-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3509-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3509-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\"><strong>1. \uc815\uc0c1 \uccb4\uc911\uc744 \uc720\uc9c0\ud55c\ub2e4.<\/strong><\/div>\n<div><\/div>\n<div><\/div>\n<div>\uad00\uc808\ub3c4 \ubc84\ud2f8 \uc218 \uc788\ub294 \ubab8\ubb34\uac8c\uc758 \ud55c\uacc4\uac00 \uc788\ub2e4. \ud2b9\ud788 \uccb4\uc911\uc774 \ub9ce\uc774 \ub098\uac00\uba74 \ubb34\ub98e\uc5d0 \uc555\ub825\uc744 \uc918\uc11c \ud1f4\ud589\uc131\uad00\uc808\uc5fc\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4.<\/div>\n<div><\/div>\n<div><\/div>\n<div>\uadf8\ub7ec\ub098 \uccb4\uc911\uc744 \uc904\uc77c \ub54c \uc74c\uc2dd\ub9cc \uc904\uc774\uba74 \uc601\uc591\uc774 \ubd80\uc871\ud574\uc11c\u00a0\ubf08\uc640 \uad00\uc808\uc774 \uc57d\ud574\uc9c0\ub294 \ubd80\uc791\uc6a9\uc744 \ub0b3\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc808\ud55c \uc6b4\ub3d9\uc694\ubc95\uacfc \uc2dd\uc774\uc694\ubc95\uc744 \ud1b5\ud574 \uafb8\uc900\ud788 \uc815\uc0c1 \uccb4\uc911\uc744 \uc720\uc9c0\ud55c\ub2e4.<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>2. \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \ud55c\ub2e4<\/strong><\/div>\n<div><\/div>\n<div><\/div>\n<div>\ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \uad00\uc808 \uac74\uac15\uc5d0 \ud574\ub86d\uc9c0\ub9cc \uc801\uc808\ud55c \uc6b4\ub3d9\uc73c\ub85c \uadfc\ub825\uc744 \uac15\ud654\ud558\uace0 \uad00\uc808\uc774 \uc6c0\uc9c1\uc774\ub294 \ubc94\uc704\ub97c \ub113\uac8c \ud574\uc8fc\uba74 \uc774\ub86d\ub2e4.<\/div>\n<div><\/div>\n<div><\/div>\n<div>\uc804\ubb38 \uad50\uc218\ub294 \u201c\uac77\uae30, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc774 \ud2b9\ud788 \uad00\uc808\uc5d0 \uc88b\uc740 \uc6b4\ub3d9.\u201d\uc774\ub77c\uace0 \ucd94\ucc9c\ud55c\ub2e4.<\/div>\n<div><\/div>\n<div><\/div>\n<div>\uc6b4\ub3d9 \ud6a8\uacfc\uac00 \uc88b\ub2e4\uace0 \ub192\uc740 \uc0b0\uc744 \ub4f1\uc0b0\ud558\uba74 \uc624\ud788\ub824 \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\ubbc0\ub85c \ub4f1\uc0b0\uc744 \ud558\uace0 \uc2f6\ub2e4\uba74 \uc62c\ub808\uae38 \uac19\uc740 \ud3c9\ud0c4\ud55c \ucf54\uc2a4\ub97c \uac77\ub294\ub2e4. \uc804\ubb38 \uad50\uc218\ub294 \u201c\uc6b4\ub3d9\uc744 \ud558\uae30 \uc804\uc5d0 \uc2a4\ud2b8\ub808\uce6d\uc740 \ud544\uc218.\u201d<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>3. \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud55c\ub2e4.<\/strong><\/div>\n<div><\/div>\n<div><\/div>\n<div>\ubb34\ub9ac\ud55c \ub3d9\uc791\uc744 \ubc18\ubcf5\ud558\uac70\ub098 \uc090\ub531\ud55c \uc790\uc138\ub294 \uad00\uc808\uc744 \ub299\uac8c \ub9cc\ub4e0\ub2e4. \uad00\uc808\uc5d0 \ub192\uc740 \uc555\ub825\uc744 \uc8fc\ub294 \ucabc\uadf8\ub824 \uc549\ub294 \uc790\uc138\ub3c4 \uac00\ub2a5\ud558\uba74 \ud53c\ud55c\ub2e4.<\/div>\n<div><\/div>\n<div><\/div>\n<div>\uc9c1\uc5c5\uc0c1 \ud55c \uac00\uc9c0 \uc790\uc138\ub97c \ud574\uc57c \ud55c\ub2e4\uba74 \uc2a4\ud2b8\ub808\uce6d\uc744 \uc790\uc8fc \ud574\uc900\ub2e4.<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>4. \uce74\ud398\uc778 \uc74c\ub8cc\ub97c \ub9ce\uc774 \ub9c8\uc2dc\uc9c0 \uc54a\ub294\ub2e4.<\/strong><\/div>\n<div><\/div>\n<div><\/div>\n<div>\uc804\ubb38 \uad50\uc218\ub294 \u201c\ucee4\ud53c, \ucf5c\ub77c \ub4f1\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uce74\ud398\uc778\uc740 \uce7c\uc298 \ubc30\uc124\uc744 \ucd09\uc9c4\ud55c\ub2e4.\u201d\uace0 \uc124\uba85\ud55c\ub2e4. \ucee4\ud53c\ub294 \ud558\ub8e8\uc5d0 2\uc794 \uc774\uc0c1\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\ub294\ub2e4.<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>5. \uc74c\uc2dd\uc744 \uc2f1\uac81\uac8c \uba39\ub294\ub2e4.<\/strong><\/div>\n<div><\/div>\n<div><\/div>\n<div>\ub098\ud2b8\ub968\uc740 \uccb4\ub0b4\uc5d0\uc11c \uce7c\uc298\uacfc \uade0\ud615\uc744 \uc774\ub8ec\ub2e4. \ub530\ub77c\uc11c \ub098\ud2b8\ub968\uc758 \ubc30\uc124\uc774 \ub9ce\uc73c\uba74 \uce7c\uc298\ub3c4 \ud568\uaed8 \ubc30\uc124\ub418\ubbc0\ub85c \uc74c\uc2dd\uc744 \uc9dc\uac8c \uba39\uc9c0 \uc54a\ub294\ub2e4.<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>6. \ud56d\uc0b0\ud654 \uc601\uc591\uc18c\ub97c \uc790\uc8fc \uc12d\ucde8\ud55c\ub2e4.<\/strong><\/div>\n<div><\/div>\n<div><\/div>\n<div>\uace8 \uc190\uc0c1\uc758 \uc608\ubc29\uacfc \uce58\ub8cc\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc E, \ubca0\ud0c0\uce74\ub85c\ud2f4, \uc140\ub808\ub284 \ub4f1\uc774 \ub9ce\uc740 \ud568\uc720\ub41c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uba39\ub294\ub2e4.<\/div>\n<div><\/div>\n<div><\/div>\n<div>\uace8 \uc190\uc2e4\uacfc \uce7c\uc298 \ubc30\uc124\ub7c9\uc744 \uc904\uc5ec\uc8fc\ub294 \ube44\ud0c0\ubbfc K\uac00 \ub4e0 \ub179\ud669\uc0c9 \ucc44\uc18c\ub3c4 \uc990\uaca8 \uba39\ub294\ub2e4.<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>7. \uce7c\uc298 \uc12d\ucde8\uc5d0 \uc2e0\uacbd \uc4f4\ub2e4<\/strong><\/div>\n<div><\/div>\n<div><\/div>\n<div>\ubf08\uc640 \uad00\uc808\uc758 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc778 \uce7c\uc298\uc774 \ub9ce\uc774 \ub4e0 \uc6b0\uc720 \ubc0f \uc720\uc81c\ud488, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120, \ud574\uc870\ub958, \ucf69 \ub4f1\uc744 \uc790\uc8fc \uba39\ub294\ub2e4.<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>8. \ube44\ud0c0\ubbfc D \uacb0\ud54d\uc744 \ub9c9\ub294\ub2e4.<\/strong><\/div>\n<div><\/div>\n<div><\/div>\n<div>\ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298\uc758 \ud761\uc218\ub97c \ucd09\uc9c4\ud55c\ub2e4. \ube44\ud0c0\ubbfc D\ub294 \uc0dd\uc120 \uae30\ub984, \ub2ec\uac40\ub178\ub978\uc790\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub2e4. \ud587\ubcd5\uc744 \ucda9\ubd84\ud788 \ucb10\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>9. \uc2b5\uad00\uc801\uc778 \uad00\uc808 \uaebe\uae30\ub294 \uc911\ub2e8\ud55c\ub2e4.<\/strong><\/div>\n<div><\/div>\n<div><\/div>\n<div>\ubaa9\uc774\ub098 \uc190\uac00\ub77d \uad00\uc808\uc744 \uaebe\uc744 \ub54c \ub098\ub294\u2018\ub611\u2019\uc18c\ub9ac\ub97c \uc990\uae30\ub294 \uc0ac\ub78c\uc774 \uc788\ub2e4. \uc801\ub2f9\ud55c \uad00\uc808 \uaebe\uae30\ub294 \ubb49\uce5c \uad00\uc808\uc744 \ud480\uc5b4\uc904 \uc218 \uc788\uc9c0\ub9cc \ud558\ub8e8\uc5d0\ub3c4 \uba87 \ubc88\uc529 \ubb34\ub9ac\ud558\uac8c \uad00\uc808\uc744 \uaebe\uc73c\uba74 \uc778\ub300\uac00 \ub2e4\uccd0\uc11c \uad00\uc808\uc758 \ubaa8\uc591\uc774 \ubc14\ub014 \uc218 \uc788\ub2e4. \ubab8\uc774 \ucc0c\ubfcc\ub4dc\ub4dc\ud560 \ub54c\ub294 \ubb34\ub9ac\ud558\uac8c \uad00\uc808\uc744 \uaebe\uc9c0 \ub9d0\uace0 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>10. \uc220\uacfc \ub2f4\ubc30\ub97c \uba40\ub9ac \ud55c\ub2e4<\/strong><\/div>\n<div><\/div>\n<div><\/div>\n<div>\ub2f4\ubc30\ub294 \ud608\uc561\uc21c\ud658\uc744 \ubc29\ud574\ud558\uace0 \uc220\uc740 \ubf08\ub97c \ub9cc\ub4dc\ub294 \uc870\uace8\uc138\ud3ec\ub97c \ud30c\uad34\ud55c\ub2e4.<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>1. \uc815\uc0c1 \uccb4\uc911\uc744 \uc720\uc9c0\ud55c\ub2e4. \uad00\uc808\ub3c4 \ubc84\ud2f8 \uc218 \uc788\ub294 \ubab8\ubb34\uac8c\uc758 \ud55c\uacc4\uac00 \uc788\ub2e4. \ud2b9\ud788 \uccb4\uc911\uc774 \ub9ce\uc774 \ub098\uac00\uba74 \ubb34\ub98e\uc5d0 \uc555\ub825\uc744 \uc918\uc11c \ud1f4\ud589\uc131\uad00\uc808\uc5fc\uc774 \ubc1c\uc0dd\ud560<\/p>\n","protected":false},"author":1,"featured_media":3510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-3509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3509"}],"version-history":[{"count":3,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3509\/revisions"}],"predecessor-version":[{"id":3513,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3509\/revisions\/3513"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/3510"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3509"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}