{"id":3502,"date":"2023-06-06T00:05:02","date_gmt":"2023-06-05T15:05:02","guid":{"rendered":"http:\/\/haho365.com\/?p=3502"},"modified":"2023-06-08T00:15:44","modified_gmt":"2023-06-07T15:15:44","slug":"50%eb%8c%80-%ec%9d%b4%ec%83%81-%eb%82%a8%ec%84%b1%eb%93%a4%ec%9d%98-%ec%86%8d%ec%82%ac%ec%a0%95-%ec%a0%84%eb%a6%bd%ec%84%a0%eb%b9%84%eb%8c%80%ec%a6%9d-%ec%a3%bc%ec%9d%98","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=3502","title":{"rendered":"50\ub300 \uc774\uc0c1 \ub0a8\uc131\ub4e4\uc758 \uc18d\uc0ac\uc815, \uc804\ub9bd\uc120\ube44\ub300\uc99d \uc8fc\uc758"},"content":{"rendered":"<div id=\"pl-3502\"  class=\"panel-layout\" ><div id=\"pg-3502-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3502-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3502-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><p>\uc804\ub9bd\uc120\ube44\ub300\uc99d\uc740 \ud658\uc790\uc758 \uc808\ubc18 \uc774\uc0c1 50\ub300 \uc774\uc0c1 \ub0a8\uc131\uc77c \uac00\ub2a5\uc131\uc774 \ub192\uc740 \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \uac70\uc758 \uc774\ub4e4\ub9cc\uc758 \uc804\uc720\ubb3c\ucc98\ub7fc \uc5ec\uaca8\uc9c0\uace0 \uc788\uc744 \uc815\ub3c4\ub85c \uc808\ubc18 \uac00\uae4c\uc774 \ud574\ub2f9 \uc9c8\ud658\uc744 \uacbd\ud5d8\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uadfc \uc804\ub9bd\uc120\ube44\ub300\uc99d\uc774 \uc80a\uc740 \uc138\ub300\ub4e4\uc5d0\uac8c\ub3c4 \uc2ec\uc2ec\uce58 \uc54a\uac8c \ub098\ud0c0\ub098\uace0 \uc788\uc5b4 \ub098\uc774\uac00 \uc80a\uc740 \ud0d3\uc5d0 \ubcd1\uc744 \uc778\uc9c0\ud558\uc9c0 \ubabb\ud55c \ucc44 \ubc29\uce58\ud558\uac8c \ub418\ub294 \ubc14\ub78c\uc5d0 \ub354 \ud070 \ud569\ubcd1\uc99d\uc744 \ubd88\ub7ec\uc624\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc804\ub9bd\uc120\uc740 \ubc29\uad11 \ubc11 \uc694\ub3c4\ub97c \uac10\uc2f8\uace0 \uc788\ub294 \uae30\uad00\uc73c\ub85c \ub0a8\uc131\uc5d0\uac8c\ub9cc \uc788\uc73c\uba74 \uc815\uc561\uc758 \uc720\ubc31\uc0c9 \uc561\uccb4 \uc131\ubd84\uc744 \uc694\ub3c4\ub85c \ubd84\ube44\ud558\ub294 \uae30\uad00\uc778\ub370\uc694. 40\uc138\uae4c\uc9c0 \uc77c\uc815 \ud06c\uae30\ub97c \uc720\uc9c0\ud558\ub2e4\uac00 \ub098\uc774\uac00 \ub4e4\uba74 \ube44\ub300\ud574 \uc9d1\ub2c8\ub2e4. \ucee4\uc9c4 \uc804\ub9bd\uc120\uc740 \uc694\ub3c4\ub97c \uc555\ubc15\ud558\uac8c \ub418\uba74 \uc18c\ubcc0 \ubc30\ucd9c\uc5d0 \ubc29\ud574\ub97c \ud558\ub294 \ub4f1 \ubc30\ub1e8 \uc99d\uc0c1\uc744 \uc77c\uc73c\ud0a4\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-3502-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3502-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3502-1-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"1\" ><h3 class=\"widget-title\">\u25b6 \uc804\ub9bd\uc120\ube44\ub300\uc99d \uc6d0\uc778<\/h3>\t\t\t<div class=\"textwidget\"><p>\uc804\ub9bd\uc120\ube44\ub300\uc99d\uc758 \uc6d0\uc778\uc740 \uba85\ud655\ud558\uac8c \ub178\ud654\ub77c\uace0 \ubc1d\ud600\uc9c4 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub0a8\uc131\ud638\ub974\ubaac\uc758 \uc591\uc774 \ub5a8\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc774\uac83\uacfc \uc5f0\uad00\uc774 \ud06c\ub2e4\ub294 \uac83\uc774 \uc911\ub860\uc774\uba70 \uc870\uc9c1\ud559\uc801\uc778 \ubcc0\ud654\ub294 35~40\uc138 \ub54c\ubd80\ud130 \uc2dc\uc791\ud558\uace4 \ud558\ub294\ub370\uc694.<br \/>\n\uc774 \uc678\uc5d0\ub3c4 \uac00\uc871\ub825\uc774 \uc788\uc744 \uacbd\uc6b0 \ub354 \uc774\ub978 \ub098\uc774\uc5d0 \ucc3e\uc544\uc62c \uc218 \uc788\uace0 \uadf8 \uc678\uc5d0 \uc11c\uad6c\ud654\ub41c \uc2dd\uc2b5\uad00, \ud658\uacbd \uac19\uc740 \uc694\uc778\uc774 \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc804\ub9bd\uc120\ube44\ub300\uc99d\uc740 \ubc30\ub1e8\uc640 \uad00\ub828\ub41c \ubd88\ud3b8\ud568\uc774 \ubc1c\uc0dd\ud558\ub294\ub370\uc694.<\/p>\n<p>-\uc18c\ubcc0\uc744 \ubd10\ub3c4 \uc2dc\uc6d0\uce58 \uc54a\uc740 \ub290\ub08c<\/p>\n<p>-\uc18c\ubcc0 \uc904\uae30\uc758 \uac00\ub298\uc5b4\uc9d0<\/p>\n<p>-\uc790\ub2e4\uac00\ub3c4 \uc7a0\uc5d0 \uae68\uc5b4 \uc18c\ubcc0\uc744 \ubcf4\ub294 \ud589\ub3d9<\/p>\n<p>-\uc544\ub7ab\ubc30\uc5d0 \ud798\uc744 \uc918\uc57c \ub098\uc624\ub294 \ubc30\ub1e8<\/p>\n<p>-\uc2dc\ub3c4 \ub54c\ub3c4 \uc5c6\uc774 \ub290\uaef4\uc9c0\ub294 \uc694\uc758<\/p>\n<p>\uc774\ucc98\ub7fc \ubc30\ub1e8\uc640 \uad00\ub828\ub41c \uc99d\uc0c1\ub4e4\uc740 \uad49\uc7a5\ud788 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac83\ub4e4\uc740 \uc0b6\uc5d0 \uc801\uc9c0 \uc54a\uc740 \ud53c\ud574\ub97c \ub07c\uce58\uace0\ub294 \ud558\ub294\ub370\uc694. \uc608\ub97c \ub4e4\uc5b4 \uc7a0\uc744 \uc790\ub2e4\uac00 \ubd88\uc465 \uc694\uc758\ub97c \ub290\uaef4 \uc7a0\uc5d0\uc11c \uae68\uae30 \ub54c\ubb38\uc5d0 \uc218\uba74\uc7a5\uc560\ub97c \uc77c\uc73c\ud0a4\uae30\ub3c4 \ud558\uba70 \ubc16\uc5d0\uc11c\ub294 \uc5b4\ub51c \uac00\ub4e0 \ud654\uc7a5\uc2e4\uc758 \uc704\uce58\ubd80\ud130 \ucc3e\uc544\uc57c \ud558\uace0 \ud654\uc7a5\uc2e4\uc744 \uac08 \uc218 \uc5c6\ub294 \uc0c1\ud669\uc5d0\uc11c \uc694\uc758\ub97c \ub290\ub07c\uac8c \ub418\uba74 \uadf8\uc57c\ub9d0\ub85c \ub09c\uac10\ud55c \uc0c1\ud669\uc774 \ubc1c\uc0dd\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\u200b\uadf8\ub7ec\ub098 \uc774\ub807\uac8c \ub2e8\uc21c\ud55c \ubc30\ub1e8\uc7a5\uc560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ub9bd\uc120\ube44\ub300\uc99d \uc6d0\uc778 \uac1c\uc120\uc774 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uac8c \ub420 \uacbd\uc6b0 \ub0b4\ubd80\uc5d0 \uc794\ub958\ud558\uac8c \ub418\uba74\uc11c \ucd94\uac00\uc801\uc778 \uac10\uc5fc\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uace0 \uc5ed\ub958\ud558\uc5ec \uc2e0\uc7a5 \uae30\ub2a5\uc744 \ub9dd\uac00\ub728\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubc18\ub4dc\uc2dc \uac1c\uc778\uc5d0 \uaf2d \ub9de\ub294 \uce58\ub8cc\ub97c \ud1b5\ud574 \uc804\ub9bd\uc120 \uc9c8\ud658\uc744 \uadf9\ubcf5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-3502-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3502-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3502-2-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"2\" ><h3 class=\"widget-title\">\u25b6 \uc804\ub9bd\uc120\ube44\ub300\uc99d \uce58\ub8cc \ubc29\ubc95<\/h3>\t\t\t<div class=\"textwidget\"><p>\uc804\ub9bd\uc120\ube44\ub300\uc99d \uc9c4\ub2e8\uc744 \uc704\ud574\uc11c\ub294 \ub2e4\ub978 \uc9c8\ud658\uc758 \uc5ec\ubd80\ubd80\ud130 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uc720\uc0ac\ud55c \uc99d\uc0c1\uc744 \ubcf4\uc774\ub294 \uc9c8\ud658\uc73c\ub85c\ub294 \uc804\ub9bd\uc120\uc554\uacfc \ubc29\uad11\uc5fc\uc774 \uc788\ub294\ub370 \uad6c\ubcc4\ud574\uc57c \uc804\ub9bd\uc120\ube44\ub300\uc99d \uce58\ub8cc \ubc29\ubc95\uc758 \ud6a8\uacfc\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc124\ubb38\uc870\uc0ac : \ud604\uc7ac \ubd88\ud3b8 \uc99d\uc0c1\uc5d0 \ub300\ud55c \ubb38\uc9c4\uc744 \uc9c4\ud589 \ud6c4 \uc804\ub9bd\uc120 \uc810\uc218\ud45c \ubc0f \uc124\ubb38\uc9c0\ub97c \uc791\uc131\ud574 \ubc30\ub1e8 \uc0c1\ud0dc\ub97c \uac1d\uad00\uc801\uc73c\ub85c \ud3c9\uac00\ud569\ub2c8\ub2e4.<br \/>\n\uc9c1\uc7a5\uc218\uc9c0\uac80\uc0ac : \uc804\ub9bd\uc120\uc758 \ud06c\uae30\ub098 \uacb0\uc808 \ubc0f \uc5fc\uc99d\uc758 \uc874\uc7ac\ub97c \ud30c\uc545\ud569\ub2c8\ub2e4.<br \/>\n\uc18c\ubcc0 \ubc0f \ud608\uc561\uac80\uc0ac : \uc694\ub85c \uac10\uc5fc\uc774\ub098 \ud608\ub1e8\ub97c \uccb4\ud06c\ud558\uc5ec \uc554\uc758 \ub3d9\ubc18 \uac00\ub2a5\uc131\uae4c\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<br \/>\n\uc804\ub9bd\uc120 \ucd08\uc74c\ud30c : \uacbd\uc9c1\uc7a5 \ucd08\uc74c\ud30c\ub77c\uace0\ub3c4 \ubd88\ub9ac\ub294 \uac80\uc0ac\ub85c \uc804\ub9bd\uc120\uc758 \ubaa8\uc591\uacfc \ud06c\uae30, \uc11d\ud68c\ud654 \uc720\ubb34, \uacb0\uc808\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud53c\ubd80\ube44\ub1e8\uae30\uacfc \uc774\uc131\uc6d0 \uce7c\ub7fc<\/p>\n<p>\uc804\ub9bd\uc120\ube44\ub300\uc99d \uc77c\uc0c1 \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4!<\/p>\n<p>\uc804\ub9bd\uc120\uc740 \ub178\ud654\uc5d0 \ub530\ub77c \ube44\ub300\ud574\uc9c0\uae30 \uc26c\uc6b0\ub2c8 \uc0dd\ud65c\uc2b5\uad00\uc744 \uac1c\uc120\ud568\uc73c\ub85c\uc368 \uc804\ub9bd\uc120\ube44\ub300\uc99d\uc758 \uc608\ubc29 \ubc0f \uc644\ud654\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<p>1. \uc801\ub2f9\ud55c \uc6b4\ub3d9<\/p>\n<p>\uc7a5\uc2dc\uac04 \uc549\uc544\uc788\ub294 \uac83\uc740 \ubc30\ub1e8 \ud2b8\ub7ec\ube14\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uac04\uc911\uac04 \uc77c\uc5b4\uc11c\ub294 \ub4f1 \uc790\uc8fc \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70 \uac00\ubcbc\uc6b4 \uac77\uae30\uc640 \uac04\ud3b8\ud558\uac8c \ud560 \uc218 \uc788\ub294 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>2. \uc801\ub2f9\ud55c \uc218\ubd84 \uc12d\ucde8<\/p>\n<p>\ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2dc\uba74 \ud654\uc7a5\uc2e4 \ud69f\uc218\uac00 \ub298\uc5b4\ub098\ubbc0\ub85c \uc218\ubd84\uc744 \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4. \ub3c4\ud55c \uc18c\ubcc0\uc774 \ub9c8\ub824\uc6b4 \uacbd\uc6b0 \ucc38\uc9c0 \ub9c8\uc2dc\uace0 \uc2e0\uc18d\ud558\uac8c \ud654\uc7a5\uc2e4\ub85c \uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>3. \uc2dd\uc0dd\ud65c \uac00\ub2e4\ub4ec\uae30<\/p>\n<p>\uace1\ubb3c,\ucc44\uc18c, \ucf69\uc5d0 \ud568\uc720\ub41c \uc774\uc18c\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc5d0\ub294 \uc804\ub9bd\uc120\ube44\ub300\uc99d \uc608\ubc29 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ubcc0\ube44\ub294 \ubc30\ub1e8 \ud2b8\ub7ec\ube14\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \uc57c\ucc44\uac00 \ub4ec\ubfcd \ub4e4\uc5b4\uac04 \uc2dd\uc0dd\ud65c\uc744 \uc9c0\ucf1c\uc8fc\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.\u200b<\/p>\n<p>\ube44\ub1e8\uae30\uacfc \uc774\uc131\uc6d0\ubd80\uc6d0\uc7a5 \uce7c\ub7fc<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\uc804\ub9bd\uc120\ube44\ub300\uc99d\uc740 \ud658\uc790\uc758 \uc808\ubc18 \uc774\uc0c1 50\ub300 \uc774\uc0c1 \ub0a8\uc131\uc77c \uac00\ub2a5\uc131\uc774 \ub192\uc740 \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \uac70\uc758 \uc774\ub4e4\ub9cc\uc758 \uc804\uc720\ubb3c\ucc98\ub7fc \uc5ec\uaca8\uc9c0\uace0 \uc788\uc744 \uc815\ub3c4\ub85c \uc808\ubc18 \uac00\uae4c\uc774 \ud574\ub2f9 \uc9c8\ud658\uc744<\/p>\n","protected":false},"author":1,"featured_media":3503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,13],"tags":[],"class_list":["post-3502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-column"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3502"}],"version-history":[{"count":2,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3502\/revisions"}],"predecessor-version":[{"id":3505,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3502\/revisions\/3505"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/3503"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3502"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}