{"id":3397,"date":"2023-06-01T23:09:10","date_gmt":"2023-06-01T14:09:10","guid":{"rendered":"http:\/\/haho365.com\/?p=3397"},"modified":"2023-06-04T23:44:05","modified_gmt":"2023-06-04T14:44:05","slug":"%e2%99%a5%e2%99%a5%ec%a0%8a%ea%b2%8c-%ec%82%ac%eb%8a%94-%ea%b3%a0%eb%a0%b9%ec%9e%90%eb%93%a4%ec%9d%98-%e5%85%b1%e9%80%9a%e9%bb%9e","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=3397","title":{"rendered":"\u2665\u2665\uc80a\uac8c \uc0ac\ub294 \uace0\ub839\uc790\ub4e4\uc758 \u5171\u901a\u9ede"},"content":{"rendered":"
\t\t\t
\ub098\uc774\uc5d0 \ube44\ud574 \uc80a\uac8c \uc0ac\ub294 \uace0\ub839\uc790\ub4e4\uc5d0\uac8c\ub294 \ud06c\uac8c \ubd10\uc11c \uacf5\ud1b5\uc810\uc774 \uc544\uc8fc \ub9ce\ub2e4.<\/div>\n
<\/div>\n
\uadf8 \uacf5\ud1b5\uc810\uc774 \uadf8\ub4e4\uc774 \ud65c\uae30 \uc788\uac8c \uc0ac\ub294 \uc774\uc720\uac00 \ub420\uac83\uc774\ub2e4<\/div>\n
<\/div>\n
\uac19\uc740 \ub178\ub144\uae30\ub97c \uc0b4\uba74\uc11c \ub354 \uc80a\uac8c \uc0b4 \uc218 \uc788\ub2e4\ub294 \uac83\uc740 \ud558\ub298\uc774 \uc8fc\uc2e0 \ucd95\ubcf5\uc774\ub77c\uace0 \ub9d0\ud560 \uc218 \uc788\ub2e4.<\/div>\n
<\/div>\n
\uadf8\ub798\uc11c \ub354\uc6b1 \uadf8\ub4e4\uc758 \uc77c\uc0c1\uc744 \uc8fc\ubaa9\ud560 \ud544\uc694\uac00 \uc788\uc73c\uba70, \uadf8\ub4e4\uc774 \uac00\uc9c0\uace0 \uc788\ub294 \uacf5\ud1b5\uc810 \ub300\ubd80\ubd84\uc740, \ub610 \ubaa8\ub4e0 \uc0ac\ub78c\ub4e4\uc758 \uacf5\ud1b5\uc810\uc774 \ub420 \uc218\ub3c4 \uc788\uc744 \uac83\uc774\ub2e4.<\/div>\n
<\/div>\n
\ub54c\ubb38\uc5d0 \uadf8\ub4e4\uc758 \uc77c\uc0c1\uc744 \uc815\ub9ac\ud558\ub294 \uc774 \uae00\uc740, \uc6b0\ub9ac \ubaa8\ub450\uac00 \uae4a\uc774 \uc219\uc9c0\ud558\uace0 \uc2e4\ud589\ud558\ub294\ub370 \uc911\uc694\ud55c \uae38\uc7a1\uc774\uac00 \ub420 \uc218\ub3c4 \uc788\ub2e4.<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>
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\n
1. \uccab \uc9f8<\/div>\n
\uc80a\uac8c \uc0ac\ub294 \uace0\ub839\uc790\ub4e4\uc740 \uadf8 \uc131\uaca9\uc801 \ubc14\ud0d5\uc774 \uae0d\uc815\uc801(\u80af\u5b9a\u7684)\uc774\ub2e4.<\/div>\n
<\/div>\n
\uadf8\ub9ac\uace0 \ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \uc790\uc2e0\uacfc \uc790\uc2e0\uc758 \ucc98\uc9c0\uc5d0 \ub300\ud574 \ub9e4\uc6b0 \uc815\uc9c1\ud558\ub2e4.<\/div>\n
\ub530\ub77c\uc11c \uc790\uae30\uc758 \uc721\uccb4\uc801 \ub098\uc774\ub97c \ubc1b\uc544\ub4e4\uc774\uace0 \uc788\uc73c\uba70, \uace0\ub839\uc790\ub85c\uc11c \uc790\uae30\uc758 \ucc98\uc9c0\ub098 \uc704\uce58\uc5d0 \ub300\ud574\uc11c \ud604\uc2e4\uc801\uc73c\ub85c \uc774\ub97c \uae0d\uc815\ud55c\ub2e4.<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>
\t\t\t
\n
2. \ub458 \uc9f8<\/div>\n
\uc80a\uac8c \uc0ac\ub294 \uace0\ub839\uc790\ub4e4\uc758 \uacf5\ud1b5\uc810\uc740 \ub178\uc695(\u8001\u617e)\uc774 \uc5c6\ub2e4\ub294 \uac83\uc774\ub2e4.<\/div>\n
<\/div>\n
\ub530\ub77c\uc11c \uadf8\ub4e4\uc740 \uc790\uc720\ub86d\uace0 \ud65c\uae30\ub97c \uac00\uc9c8 \uc218 \uc788\ub2e4.<\/div>\n
\uadf8 \ubb34\uc5c7\uc5d0\ub3c4 \uc9d1\ucc29\ud558\uac70\ub098 \ub9e4\uc774\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc774\ub2e4.<\/div>\n
\uc774\ub294 \uacb0\ucf54 \uc26c\uc6b4 \uc77c\uc774 \uc544\ub2c8\ub2e4.<\/div>\n
<\/div>\n
\uadf8\ub9cc\ud07c \uadf8\ub4e4\uc740 \ud070 \uc790\uc81c\ub825\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4\ub294 \ub73b\uc774\ub2e4.<\/div>\n
\uc774\ubbf8 \uc0c1\ub2f9\ud55c \ub0b4\uacf5\uc774 \uc788\uc5c8\uae30\uc5d0 \uac00\ub2a5\ud55c \uc77c\uc774\uae30\ub3c4 \ud558\ub2e4.<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>
\t\t\t
\n
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3. \uc14b \uc9f8<\/div>\n
\uc80a\uac8c \uc0ac\ub294 \uace0\ub839\uc790\ub4e4\uc740 \uae30\ubcf8\uc801\uc73c\ub85c \uacbd\uc81c\uc5d0\uc11c \ub3c5\ub9bd\uc801(\u7368\u7acb\u7684)\uc778 \uc0ac\ub78c\ub4e4\uc774\ub2e4.<\/div>\n
<\/div>\n
\uadf8\ub4e4\uc774 \uac00\uc9c0\uace0 \uc788\ub294 \ub2e8\ub2e8\ud55c \uc790\uc2e0\uac10\uacfc, \ubaa8\ub4e0 \uc77c\uc5d0\uc11c \ub2f9\ub2f9\ud560 \uc218 \uc788\ub294 \uac83\uc740, \ub3c8\uc774 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.<\/div>\n
<\/div>\n
\uba39\ub294 \uac83, \uc785\ub294 \uac83\uae4c\uc9c0 \uc544\uaef4\uac00\uba70 \ub178\ud6c4\ub97c \uc900\ube44\ud55c \uc0ac\ub78c\ub4e4\uc774 \ubc14\ub85c \uadf8\ub4e4\uc774\ub2e4.<\/div>\n
<\/div>\n
\uadf8\ub7f0 \uba74\uc5d0\uc11c \uadf8\ub4e4\uc740 \uc9c0\ud61c\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc774\uae30\ub3c4 \ud558\ub2e4. \ubb34\uc5c7\uc744 \uba3c\uc800 \ud574\uc57c \ud560\uc9c0\ub97c \uc548 \uac83\uc774\ub2e4.<\/div>\n
<\/div>\n
\ub3c8\uc774 \uc5c6\uc73c\uba74 \ub9c8\uc74c\uc740 \uad74\ub69d\uac19\uc9c0\ub9cc \uacb0\ucf54 \uc80a\uace0 \ud65c\uae30\uc788\uac8c \uc0b4 \uc218\ub294 \uc5c6\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>
\t\t\t
\n
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4. \ub137 \uc9f8<\/div>\n
\uc80a\uac8c \uc0ac\ub294 \ub178\uc778\ub4e4\uc740 \uac70\uc758 \ubaa8\ub450\uac00 \ub0a8\uc744 \ubc30\ub824 \ud558\uace0 \uc774\ud574\ud558\ub824\ub294 \ub9c8\uc74c\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>
\t\t\t
\n
\n
\n
5. \ub2e4\uc12f \uc9f8<\/div>\n
\uc80a\uac8c \uc0ac\ub294 \uace0\ub839\uc790\ub4e4\uc740 \uc790\uae30\uc758 \uc815\uccb4\uc131\uacfc \uac00\uce58\uad00\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4.<\/div>\n
<\/div>\n
\uc790\uae30 \uc815\uccb4\uc131\uacfc \uac00\uce58\uad00\uc774 \ubd84\uba85\ud55c \uc0ac\ub78c\ub4e4\uc774 \ubc14\ub85c \uc80a\uac8c \uc0ac\ub294 \uace0\ub839\uc790\ub4e4\uc774\ub2e4.<\/div>\n
\uc815\uc2e0\uc774 \uac74\uac15\ud55c \ub9cc\ud07c \ubab8\ub3c4 \uac74\uac15\ud558\ub2e4.<\/div>\n
\uadf8\uac83\uc774 \uc80a\uac8c \uc0ac\ub294 \ube44\uacb0\uc774\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>
\t\t\t
\n
\n
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6. \uc5ec\uc12f \uc9f8<\/div>\n
\uc790\uae30\uc758 \ub178\ub144\uae30\ub97c \uc80a\uace0 \ud65c\uae30\uc788\uac8c \uc0ac\ub294 \uc0ac\ub78c\ub4e4\uc758 \ud070 \uacf5\ud1b5\uc810\uc758 \ud558\ub098\uac00 \uc77d\uae30\uc5d0 \uce58\uc911(\u7f6e\u91cd)\ud558\ub294 \uc0b6\uc774\ub2e4.<\/div>\n
<\/div>\n
\uacc4\uc18d\uc801\uc73c\ub85c \uce74\ud1a1\uc758 \uae00\uc744 \uc8fc\uace0 \ubc1b\uc73c\uba70, \uc2e0\ubb38\uc774\ub098 \ucc45\uc744 \uc77d\ub294\ub2e4\ub294 \uac83\uc740 \ub1cc \ud65c\ub3d9\uc744 \uc704\ud574 \uc544\uc8fc \uc911\uc694\ud558\ub2e4.<\/div>\n
\ub178\ub144\uae30\uc5d0 \uac00\uc7a5 \ubb34\uc11c\uc6b4 \uc9c8\ubcd1\uc758 \ud558\ub098\uac00 \uce58\ub9e4\ub2e4.\u00a0 \uce58\ub9e4\ub294 \ud55c \uac00\uc815\uc744 \uac70\ub35c\ub0b4\ub294 \ubb34\uc11c\uc6b4 \uc7ac\uc559\uc774\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>
\t\t\t
\n
\n
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7. \uc77c\uacf1 \uc9f8<\/div>\n
\uacc4\uc18d\uc801\uc778 \uc6b4\ub3d9\uc774\ub2e4.<\/div>\n
<\/div>\n
\uadf8\ub4e4\uc740 \ud558\ub098\uac19\uc774 \uc790\uae30\uc5d0\uac8c \uc54c\ub9de\uc740 \uc6b4\ub3d9\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \ud558\uace0 \uc788\ub2e4.<\/div>\n
<\/div>\n
\uc6b4\ub3d9\uc740 \ubaa8\ub4e0 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub294 \uc218\ub2e8\uc774\uc790 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ubc29\ubc95\uc774\uae30\ub3c4 \ud558\ub2e4.<\/div>\n
<\/div>\n
\uac00\uc7a5 \ub9ce\uc774\ud558\ub294 \uc6b4\ub3d9\uc774\u00a0 \u2018\uac77\uae30\u2019\ub2e4. \uace0\ub839\uc790\ub4e4\uc774 \ubb34\ub9ac\uc5c6\uc774 \uc27d\uac8c \ud560\uc218 \uc788\ub294 \uc6b4\ub3d9\uc774 \ubc14\ub85c \uac77\uae30\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>
\t\t\t
\n
\n
\n
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8. \uc5ec\ub35f \uc9f8<\/div>\n
\uc138\uc0c1\uc744 \uc9c4\uc9c0\ud558\uac8c \uc0ac\ub294 \uc0ac\ub78c\ub4e4 \uc911 \uc0c1\ub2f9\uc218\ub294 \uc885\uad50\ub97c \uac00\uc9c0\uace0 \uc788\uac70\ub098, \uc790\uae30\ub9cc\uc774 \uaf2d \uc9c0\ud0a4\uba70 \uc0ac\ub294 \uc0b6\uc758 \ucca0\ud559\uc744 \uc9c0\ub2cc\ub2e4.<\/div>\n
<\/div>\n
\uc2e0\uc559\uc0dd\ud65c \uc774\ub780 \ubb34\uc5c7\uc778\uac00?<\/div>\n
\uc790\uc2e0\uc758 \ud55c\uacc4\ub97c \uc54c\uace0 \ub354 \uadfc\ubcf8\uc801\uc778 \uac83\uc5d0 \uadc0\uc758\ud558\uace0 \uc758\uc9c0\ud558\ub294 \uac83\uc774\ub2e4.<\/div>\n
<\/div>\n
\uc778\uac04\uc774 \uc790\uae30\uc758 \ud55c\uacc4\uc640 \ubd80\uc871\ud568\uc744 \uae68\ub2eb\ub294\ub2e4\ub294 \uac83 \uc790\uccb4\uac00 \uc2ec\uc624\ud55c \uac83\uc774\uba70 \uc2e0\ube44\ud55c \uc77c\uc774\uae30\ub3c4 \ud558\ub2e4.<\/div>\n
<\/div>\n
\uc80a\uac8c \uc0ac\ub294 \uace0\ub839\uc790\ub4e4\uc758 \uc0c1\ub2f9\uc218\ub294 \uc2e0\uc559\uc778 \ub4e4\uc774\uc5c8\ub2e4.<\/div>\n
\uadf8\ub798\uc11c \uadf8\ub4e4\uc740 \uacb8\uc190\ud558\uace0 \uc624\ub9cc\ud558\uc9c0 \uc54a\uc73c\uba70 \ub0a8\uc744 \ud3b8\uc548\ud558\uac8c \ud558\ub294 \uc2ec\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\uba70,<\/div>\n
<\/div>\n
\uc80a\uac8c \uc0ac\ub294 \uace0\ub839\uc790\uc740 \uc790\uae30\ub9cc\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud55c \uc0b6\uc758 \ucca0\ud559\uc73c\ub85c \ubc18\ub4dc\uc2dc \uc2e4\ud589\ud558\uba70 \uc0ac\ub294 \uadf8 \ubb34\uc5c7\uc778\uac00 \ud558\ub098\ub97c \uac00\uc9c0\uace0 \uc788\uc73c\uba70, \uadf8\uac83\uc744 \uc2e0\uc559\ucc98\ub7fc \ucca0\uc800\ud558\uac8c \uc774\ud589\ud558\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc774\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

\ub098\uc774\uc5d0 \ube44\ud574 \uc80a\uac8c \uc0ac\ub294 \uace0\ub839\uc790\ub4e4\uc5d0\uac8c\ub294 \ud06c\uac8c \ubd10\uc11c \uacf5\ud1b5\uc810\uc774 \uc544\uc8fc \ub9ce\ub2e4. \uadf8 \uacf5\ud1b5\uc810\uc774 \uadf8\ub4e4\uc774 \ud65c\uae30 \uc788\uac8c \uc0ac\ub294 \uc774\uc720\uac00 \ub420\uac83\uc774\ub2e4 \uac19\uc740 \ub178\ub144\uae30\ub97c<\/p>\n","protected":false},"author":1,"featured_media":3402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-3397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3397"}],"version-history":[{"count":3,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3397\/revisions"}],"predecessor-version":[{"id":3401,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3397\/revisions\/3401"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/3402"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3397"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}