{"id":3391,"date":"2023-05-28T22:07:26","date_gmt":"2023-05-28T13:07:26","guid":{"rendered":"http:\/\/haho365.com\/?p=3391"},"modified":"2023-06-04T23:43:48","modified_gmt":"2023-06-04T14:43:48","slug":"%f0%9f%8c%b9%ed%97%88%ec%a4%80-%ec%84%a0%ec%83%9d%ec%9d%98-%eb%ac%b4%eb%b3%91%ec%9e%a5%ec%88%98%ed%95%98%eb%8a%94-10%ea%b0%80%ec%a7%80-%ea%b1%b4%ea%b0%95-%eb%b9%84%eb%b2%95","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=3391","title":{"rendered":"\ud83c\udf39\ud5c8\uc900 \uc120\uc0dd\uc758 ‘\ubb34\ubcd1\uc7a5\uc218’\ud558\ub294 10\uac00\uc9c0 \uac74\uac15 \ube44\ubc95"},"content":{"rendered":"
\t\t\t
\ud83d\udca5\uc7a5\uc218\uc2ed\uacb0'(\u5f35\u58fd\u5341\u6c7a)\ud83d\udca5<\/strong><\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>

1. \ud638\ud761\ubc95(\u547c\u5438\u6cd5) < "\ub9d1\uc740 \uacf5\uae30\ub97c \ub9c8\uc2dc\ub77c." ><\/h3>\t\t\t
\uacf5\uae30\ub294 \ubc14\ub85c \uae30(\u6c23)\uc774\ub2e4.<\/div>\n
\uc989 \uc6b0\ub9ac\uac00 \ub9c8\uc2dc\ub294 \uacf5\uae30\ub294 \uc2e0\uacbd\uc744 \ud0c0\uace0 \ub0b4\ub824\uac00 \ubaa8\ub4e0 \uc7a5\uae30\uc758 \uc21c\ud658 \ubc0f \uc815\ud654 \uc791\uc6a9\uc744 \ud558\ub294 \uae30(\u6c23)\uac00 \ub41c\ub2e4.<\/div>\n
\uadf8\ub7ec\ubbc0\ub85c \ub9d1\uc740 \uacf5\uae30\ub294 \ub9d1\uc740 \u6c23\uac00 \ub418\uc5b4 \uc6b0\ub9ac\uc758 \ubab8\uc744 \uae68\ub057\uc774 \ud558\uace0, \ub354\ub7ec\uc6b4 \uacf5\uae30\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \uc5ec\ub824\uac00\uc9c0 \uc2e0\uacbd \uc7a5\uc560\ub97c \uc77c\uc73c\ud0a4\ub294 \uc694\uc778\uc774 \ub41c\ub2e4.<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>

2. \ub2e4\ub3c4(\u8336\u9053) < "\ub9d1\uc740 \ubb3c\uc744 \ub9c8\uc2dc\ub77c." ><\/h3>\t\t\t
\n
\uc6b0\ub9ac\uac00 \ub9c8\uc2dc\ub294 \ubb3c\uc740 \uc6b0\uc120 \ud53c\uac00 \ub41c\ub2e4.<\/div>\n
\uadf8 \ud6c4\uc5d0 \uc2e0\uc7a5\uacfc \uac04\uc7a5\uc774 \ub354\ub7ec\uc6b4 \ud53c\ub97c \ub2e6\ub294\ub2e4.<\/div>\n
\uc880 \uc790\uc138\ud788 \ube44\uad50 \uc124\uba85\ud558\uc790\uba74,<\/div>\n
\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 \uc18c.\ub300\uc7a5\uc5d0\uc11c \uc88b\uc740 \uc601\uc591\ub9cc \ud53c\ub85c \ub4e4\uc5b4\uac00\uc9c0\ub9cc, \ubb3c\uc740 \uadf8\ub300\ub85c \ud53c\uac00 \ub41c\ub2e4.<\/div>\n
\ub530\ub77c\uc11c \ub9d1\uc740 \ubb3c\uc740 \uace7 \ub9d1\uc740 \ud53c\uac00 \ub418\uba70, \ub354\ub7ec\uc6b4 \ubb3c\uc740 \ub354\ub7ec\uc6b4 \ud53c\uac00 \ub41c\ub2e4.<\/div>\n
\ubaa8\ub4e0 \ubcd1\uc740 \ud53c\uac00 \ub354\ub7ec\uc6cc\uc11c \uc0dd\uae34\ub2e4.<\/div>\n
\u6c23(\uae30)\uc640 \u8840(\ud608)\uc740 \ub9d1\uc740 \uacf5\uae30\uc640 \ub9d1\uc740 \ubb3c\ub85c\ubd80\ud130 \uc2dc\uc791\ub428\uc744 \uc54c\uc544\uc57c \ud55c\ub2e4.<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>

3. \ucc38\uc120(\u53c3\u79aa) < "\uc695\uc2ec\uc744 \uc8fd\uc774\ub77c." ><\/h3>\t\t\t
\n
\n
\n
\uc695\uc2ec\uc740 \ud654\ubaa9\ud55c “\uc6b0\ub9ac”\ub97c \uae68\ub728\ub9ac\uace0 \ub098\ub9cc \uc0dd\uac01\ud558\ub294 ”\ub098\ubfd0”\uc778 \uc0c1\ud0dc\ub97c \ub9cc\ub4e0\ub2e4.<\/div>\n
\ub098\ub9cc \ud63c\uc790 \uc788\ub2e4\ub294 \uac83\uc740 \ubd88\uc548. \ucd08\uc870. \uacf5\ud3ec\ub97c \uc870\uc131\ud558\uc5ec \uacb0\uad6d \ud53c\uac00 \ud63c\ud0c1\ud574\uc9c4\ub2e4.<\/div>\n
\ud560 \uc218 \ub9cc \uc788\ub2e4\uba74 \ub0b4 \uac83\uc744 \ub098\ub204\uc5b4 \uc8fc\ub294 \u5fb7(\ub355)\uc744 \ubca0\ud480\uba74 \ub9c8\uc74c\uc740 \ud3b8\ud574\uc9c0\uace0 \ud53c\uac00 \ub9d1\uc544 \uc9c4\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>

4. \uc2dd\uc774\uc694\ubc95(\u98df\u990c\u7642\u6cd5) < "\uc74c\uc2dd\uc740 \ud600\ub85c \uad6c\ubd84\ud558\uc5ec \uba39\uc73c\ub77c." ><\/h3>\t\t\t
\n
\n
\uc6b0\ub9ac\ub294 \uc88b\ub2e4\ub294 \uc74c\uc2dd\uc744 \uba38\ub9ac\ub85c \ubc30\uc6cc\uc11c \uba39\ub294\ub2e4.<\/div>\n
\uc774\uac83\uc774 \ubab8\uc744 \ub9dd\uce58\ub294 \uc774\uc720\uac00 \ub41c\ub2e4.<\/div>\n
\ub0b4\uac8c \ud544\uc694\ud55c \uc74c\uc2dd\uc740 \uc624\ub85c\uc9c0 \ud600\uac00 \uad6c\ubd84\ud560 \uc218 \uc788\uc9c0 \uba38\ub9ac\ub294 \ubaa8\ub978\ub2e4.<\/div>\n
\uadf8\ub7ec\ubbc0\ub85c \uac00\ub2a5\ud55c \ud55c \uc778\uc2a4\ud134\ud2b8 \uc74c\uc2dd, \ud070 \uacf5\uc7a5\uc5d0\uc11c \ub098\ub294 \uc74c\uc2dd,\uacf5\ud574 \uc74c\uc2dd \ub4f1\uc744 \uc0bc\uac00 \ud558\uace0, \uc774\ub85c \uc539\uc5b4\uc11c \ud600\uc5d0 \ub2f9\uae30\ub294 \uc74c\uc2dd\uc740 \uba39\uace0 \uac70\ubd80\ud558\ub294 \uc74c\uc2dd\uc744 \uba39\uc9c0 \uc54a\ub294 \uac83\uc774 \uac74\uac15\uc758 \ube44\uacb0\uc774\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>

5. \ub2e8\uc804\ud638\ud761\ubc95(\u4e39\u7530\u547c\u5438\u6cd5) < "\ub540 \ud758\ub9ac\ub294 \ub4f1\uc0b0\uc744 \ud558\ub77c."><\/h3>\t\t\t
\n
\n
\n
\ub9d1\uc740 \uacf5\uae30\uc640 \ub9d1\uc740 \ubb3c\uc774 \uc788\ub294 \uc0b0\uc744<\/div>\n
\uc77c\uc8fc\uc77c\uc5d0 \ud55c\ubc88 \uc815\ub3c4 \ub540\uc744 \ud758\ub9ac\uba70 \ub4f1\uc0b0\uc744 \ud558\uba74 \ubaa8\ub4e0 \uc7a5\uae30\uac00 \uc88b\uc544\uc9c4\ub2e4.<\/div>\n
\ud2b9\ud788 \uc704\uc640 \ub1cc\uac00 \uc88b\uc544\uc9c0\ub294 \ub370, \uac77\ub294 \ub2e4\ub294 \uac83\uc740 \ubaa8\ub4e0 \uc7a1\ub150\uc744 \uac77\uc5b4\ub0b8\ub2e4\ub294 \ub73b\uc774\uba70, \uc704\ub85c \uc624\ub978\ub2e4\ub294 \uac83\uc740 \uc704\uac00 \uc88b\uc544 \uc9c4\ub2e4\ub294 \uac83\uc774\ub2e4.<\/div>\n
\ub610\ud55c \ub540\uc744 \ub0b4\uba74 \ub2f4(\uc4f8\uac1c)\uc774 \uc88b\uc544\uc9c4\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>

6. \uccad\ud608\ubc95(\u6df8\u8840\u6cd5) < "\u65b0\u91d1(\uc815\ud654\ub41c \uc18c\uae08)\uc744 \uc12d\ucde8\ud558\ub77c." ><\/h3>\t\t\t
\n
\n
\n
\ud604\ub300\uc778\uc740 \uc124\ud0d5\uc744 \ub108\ubb34 \uc12d\ucde8\ud558\uc5ec \ubab8\uc774 \u96ea(\uc124)\ucc98\ub7fc \ucc28\uac00\uc6cc \uc9c4\ub2e4.<\/div>\n
\uadf8\ub7ec\ubbc0\ub85c \ubd88\uc21c\ubb3c\uc744 \uc81c\uac70\ud55c \uc21c\uc218 \uc18c\uae08\uc778 \uc2e0\uae08(\u65b0\u91d1)\uc744 \ub9ce\uc774 \uc12d\ucde8 \ud574\uc57c \ud55c\ub2e4.<\/div>\n
\uc65c\ub0d0\ud558\uba74 \uc124\ud0d5\uc740 \ubab8\uc744 \ucc28\uac8c\ud558\uace0, \uc18c\uae08\uc740 \ubab8\uc744 \ub728\uac81\uac8c \ud574 \uc900\ub2e4.<\/div>\n
\uc2dc\ud5d8\uc0bc\uc544 \uc790\uae30 \uc804\uc5d0 \uc124\ud0d5\uc744 \uba39\uace0 \uccb4\uc628\uc744 \ud655\uc778\ud574 \ubcf4\uace0, \u65b0\u91d1\uc744 \uba39\uace0 \uccb4\uc628\uc744 \ud655\uc778\ud574 \ubcf4\ub77c.<\/div>\n
\ub300\ubd80\ubd84\uc758 \uc131\uc778\ubcd1\uc740 \ubab8\uc774 \ucc28\uac00\uc6cc\uc11c \uc0dd\uae34\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>

7. \uc640\uc120\ubc95(\u81e5\u81b3\u6cd5) < "\uc7a0\uc744 \ucda9\ubd84\ud788 \uc790\ub77c." ><\/h3>\t\t\t
\n
\n
\n
\n
\uc6b0\ub9ac\uac00 \uc7a0\uc744 \uc790\ub294 \uac83\uc740 \ud558\ub8e8 \uc885\uc77c \ub2e4\ub2c8\uba74\uc11c \ub354\ub835\ud600\uc9c0\uace0 \ub9dd\uac00\uc9c4 \ubab8\uc744 \uc218\ub9ac\ud558\ub294 \uac83\uc774\ub2e4.<\/div>\n
\uadf8\ub7ec\ubbc0\ub85c \ucda9\ubd84\ud55c \uc218\ub9ac\uac00 \ub420 \ub54c\uae4c\uc9c0 \uc790\uc57c \ud55c\ub2e4.<\/div>\n
\uadf8\ub7f0\ub370 \ubab8\uc774 \uc644\uc804\ud788 \uccad\uacb0 \ud574\uc9c0\uc9c0 \uc54a\uc558\ub294\ub370 \uc5b5\uc9c0\ub85c \uc77c\uc5b4\ub098\ub294 \uc0dd\ud65c\uc744 \ubc18\ubcf5\ud558\uac8c \ub418\uba74 \ub35c\ub2e6\uc778 \ub354\ub7ec\uc6c0\uc774 \ubaa8\uc5ec \uacb0\uad6d \ubcd1\uc774 \ub41c\ub2e4.<\/div>\n
\uc7a0\ub9cc \ucda9\ubd84\ud788 \uc790\uba74 \ub9cc\ubcd1\uc774 \uc18c\uba78\ub41c\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>

8. \uc88c\ubc95(\u5750\u6cd5) < "\uc790\uc138\ub97c \ubc14\ub974\uac8c \ud558\ub77c." ><\/h3>\t\t\t
\n
\n
\n
\n
\uc790\uc138\ub97c \ubc14\ub974\uac8c \ud55c\ub2e4\ub294 \uac83\uc740 \uc6b0\ub9ac \ubab8\uc744 \ub611\ubc14\ub85c \uc138\uc6b0\uace0 \uc788\ub294 \ucc99\ucd94(\ub4f1\ubf08)\ub97c \ub611\ubc14\ub85c \uc720\uc9c0 \ud55c\ub2e4\ub294 \uac83\uc774\ub2e4.<\/div>\n
\uac01 \uc7a5\uae30\ub85c \uac00\ub294 \uc2e0\uacbd\uacfc \ud608\uad00\uc740 \ucc99\ucd94 \uc0ac\uc774\ub85c \ub9c9\ud600\uc11c \ubab8 \uc18d\uc5d0 \uc0dd\uae30\ub294 \ubd88\uc21c\ubb3c\uc744 \uc815\ud654\ud560 \uc218 \uc5c6\uace0, \uc601\uc591\ub3c4 \uace8\uace0\ub8e8 \ubc30\uae09\ud560 \uc218 \uc5c6\uc5b4\uc11c \uacb0\uad6d \ubcd1\uc774 \uc0dd\uae34\ub2e4.<\/div>\n
\uadf8\ub7ec\ub098 \uc790\uc138\uac00 \ubc14\ub974\uba74 \uc788\ub358 \ubcd1\ub3c4 \uc11c\uc11c\ud788 \uc0ac\ub77c\uc9c0\uac8c \ub41c\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>

9. \ucf8c\ubcc0\ubc95(\u5feb\u4fbf\u6cd5) < "\uae68\ub057\uc774 \ubc30\uc124\ud558\ub77c." ><\/h3>\t\t\t
\n
\n
\n
\n
\n
\uc6b0\ub9ac\ub294 \uc6b0\ub9ac\uc5d0\uac8c \ud544\uc694\ud55c \uc74c\uc2dd\uc774 \ub4e4\uc5b4\uac00\uba74 \uc990\uac81\ub4ef\uc774 \uc6b0\ub9ac\uc5d0\uac8c \ud544\uc694\uc5c6\ub294 \uac83\uc744 \ubc30\uc124\ud560 \ub54c\ub3c4 \ucf8c\uac10\uc744 \ub290\ub080\ub2e4.<\/div>\n
\uadf8\ub798\uc11c \ub300\ubcc0\uc774\ub780 \uace7 \ud070 \ud3b8\uc548(\u5927\u4fbf)\uc774\uace0, \uc18c\ubcc0\uc740 \uc791\uc740 \ud3b8\uc548(\u5c0f\u4fbf)\uc774\uba70, \uc911\ubcc0(\u4e2d\u4fbf)\uc740 \ubc14\ub85c \uadf9\uc57d(\u6975\u85e5)\uc778 \uac83\uc774\ub2e4.<\/div>\n
\uadf8\ub7ec\ubbc0\ub85c \ubcc0\uc744 \ubcfc\ub54c\uc5d0\ub294 \ucda9\ubd84\ud55c \uc2dc\uac04\uc744 \uac00\uc9c0\uace0 \uc990\uaca8\uc57c \ud55c\ub2e4.<\/div>\n
\uadf8\ub7f0\ub370 \uc774\ub7f0 \ubc30\uc124 \uc791\uc6a9\uc744 \uadc0\ucc2e\uac8c \uc5ec\uae30\uba74 \uae68\ub057\ud55c \ubc30\uc124\uc744 \ud560 \uc218 \uc5c6\uc5b4\uc11c \uacb0\uad6d \ubab8\uc774 \ub354\ub7ec\uc6cc\uc9c0\uace0 \ubcd1\uc774 \ub41c\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>

10. \ud48d\uc218\uc9c0\ub9ac(\u98a8\u6c34\u5730\u7406) < "\uac74\uac15\ud558\uac8c \uc0b4\uc544 \uc788\ub294 \uac83\uc744 \ub9cc\ub098\ub77c." ><\/h3>\t\t\t
\n
\n
\n
\n
\n
\uac00\ub2a5\ud55c \uc0b4\uc544 \uc788\ub294 \uc0dd\uba85\uc758 \uc18c\ub9ac\ub97c \ub9ce\uc774 \ub4e3\uace0 \uc8fd\uc740 \uae30\uacc4\uc758 \uc18c\ub9ac\ub294 \uc801\uac8c \ub4e4\uc73c\uba70,<\/div>\n
\uac74\uac15\ud558\uac8c \uc0b4\uc544 \uc788\ub294 \uc0dd\uba85\uc744 \ub9ce\uc774 \ubcf4\uace0 \uc8fd\uc740 \uac83\uc744 \uc801\uac8c \ubcf4\uba70,<\/div>\n
\uc0b4\uc544 \uc788\ub294 \ub0c4\uc0c8\ub97c \ub9ce\uc774 \ub9e1\uace0 \uc8fd\uc740 \ub0c4\uc0c8\ub97c \uc801\uac8c \ub9e1\uc73c\uba70,<\/div>\n
\uc0b4\uc544 \uc788\ub294 \uc74c\uc2dd\uc744 \uba39\uace0 \uc8fd\uc740 \uc74c\uc2dd\uc744 \uc801\uac8c \uba39\ub294 \uac83\uc774 \uac74\uac15\uc758 \ube44\uacb0\uc774\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

\ud83d\udca5\uc7a5\uc218\uc2ed\uacb0'(\u5f35\u58fd\u5341\u6c7a)\ud83d\udca5 \uacf5\uae30\ub294 \ubc14\ub85c \uae30(\u6c23)\uc774\ub2e4. \uc989 \uc6b0\ub9ac\uac00 \ub9c8\uc2dc\ub294 \uacf5\uae30\ub294 \uc2e0\uacbd\uc744 \ud0c0\uace0 \ub0b4\ub824\uac00 \ubaa8\ub4e0 \uc7a5\uae30\uc758 \uc21c\ud658 \ubc0f \uc815\ud654 \uc791\uc6a9\uc744 \ud558\ub294 \uae30(\u6c23)\uac00 \ub41c\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":3392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-3391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3391"}],"version-history":[{"count":4,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3391\/revisions"}],"predecessor-version":[{"id":3396,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3391\/revisions\/3396"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/3392"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3391"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}