{"id":3373,"date":"2023-05-12T19:52:28","date_gmt":"2023-05-12T10:52:28","guid":{"rendered":"http:\/\/haho365.com\/?p=3373"},"modified":"2023-06-04T21:29:15","modified_gmt":"2023-06-04T12:29:15","slug":"%ea%b3%a0%eb%a0%b9%ec%97%90%eb%8a%94-%ed%98%88%ec%95%95%ed%98%88%eb%8b%b9%ec%bd%94%eb%a0%88%ec%8a%a4%ed%86%a8%ec%b2%b4%ec%a4%91%ec%9d%b4-%eb%86%92%ec%95%84%ec%95%bc-%ec%9e%a5%ec%88%98%ed%95%9c","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=3373","title":{"rendered":"\uace0\ub839\uc5d0\ub294 \ud608\uc555,\ud608\ub2f9,\ucf54\ub808\uc2a4\ud1a8,\uccb4\uc911\uc774 \ub192\uc544\uc57c \uc7a5\uc218\ud55c\ub2e4\uace0?"},"content":{"rendered":"
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\ud608\uc555,\ud608\ub2f9,\ucf54\ub808\uc2a4\ud1a8,\uccb4\uc911\uc774 \ub192\uc544\uc57c \uc7a5\uc218\ud558\uace0 \uce58\ub9e4\ub3c4 \uc5c6\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/strong><\/div>\n
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\uc758\uc0ac\uac00 \ubcfc\ub54c \uace0\ub839\uc790 \uac74\uac15\uad00\ub9ac \uc5d0\u00a0 \ub9e4\uc6b0 \uc720\ud6a8\ud55c \uc815\ubcf4 \uc785\ub2c8\ub2e4.<\/div>\n
\uc815\ud655\ud55c \uc218\uce58\uac1c\ub150 \uc774\ub2c8 \uc798 \uae30\uc5b5\ud574 \ub450\uc2ed\uc2dc\uc694.<\/div>\n
\ub2e4\uc2dc\ubcf4\uace0 \ub610 \ub2e4\uc2dc\ubd10\ub3c4 \uaf2d \ud544\uc694\ud55c \ub0b4\uc6a9 \uc785\ub2c8\ub2e4.<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>
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\ucd5c\uadfc \ucd08\uace0\ub839\uc0ac\ud68c\uc5d0 \uc9c4\uc785 \ud55c \uc77c\ubcf8\uc5d0\uc11c\ub294 \ub178\uc778\uc744<\/div>\n
\ub450 \ub2e8\uacc4\ub85c \uad6c\ubd84\ud558\ub824\ub294 \uc2dc\ub3c4\uac00 \ud55c\ucc3d \uc785\ub2c8\ub2e4.<\/div>\n
\uc77c\ubcf8\uc744 \ube44\ub86f\ud55c \uc720\ub7fd\uc5d0\uc11c\ub294 65~74\uc138\ub97c ‘\uc900(\u6e96)\uace0\ub839\uc778’ \uc774\ub77c \ud558\uace0 75\u6b72 \uc774\uc0c1 \uc744 ‘\uace0\ub839\uc778’\uc73c\ub85c \ud558\uc790\ub294 \uc758\uacac\uc774 \uc8fc\ub958\ub97c \uc774\ub8e8\uace0 \uc788\uc2b5\ub2c8 \ub2e4.<\/div>\n
\uc6b0\ub9ac \ub098\ub77c\uc5d0\uc11c\ub3c4 \ube44\uc2b7\ud55c \ub17c\uc758\uac00 \uc9c4\ud589 \uc911\uc778\ub370 \uc804\ubb38\uac00\ub4e4\uc740 \uc77c\ubcf8\uacfc \ub9c8\ucc2c \uac00\uc9c0\ub85c 75\u6b72\ub97c \uae30\uc900\uc73c\ub85c \ub098\ub20c \uac83\uc744 \uc81c\uc548\ud558\uace0 \uc788\uc2b5 \ub2c8\ub2e4.<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>
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\u00b0\uc77c\uc0b0 \ubc31\ubcd1\uc6d0\uc758\u00a0 \uac00\uc815 \uc758\ud559\uacfc \uc591\uc724\uc900 \uad50\uc218\ub294<\/div>\n
“\uc0ac\ub78c\ub9c8\ub2e4 \ucc28\uc774\ub294 \uc788\uc9c0\ub9cc \ub300\uccb4\ub85c 75\u6b72 \u4ee5\u5f8c \ubd80\ud130 \uc2e0\uccb4 \uae30\ub2a5\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\uace0 80\u6b72 \ubd80\ud130\ub294 \uc553\ub294 \uc9c8\ud658\uc774 \uac11\uc790\uae30 \ub298\uc5b4\ub09c\ub2e4”\uba70<\/div>\n
“75\u6b72\ub97c \u524d\u5f8c\ub85c \uc2e0\uccb4\uc0c1\ud0dc\uc640 \uac74\uac15 \uad00\ub9ac\ubc95\uc774 \ud655\uc5f0\ud788 \ub2e4\ub974\ub2e4”\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>
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\ud83d\udd38\ufe0f\ud608\uc555\u00b7\ud608\ub2f9 \uad00\ub9ac<\/div>\n
\ud83d\udd39\ufe0f65~74\u6b72 \ub178\uc778\uc740 \ud608\uc555\u00b7 \ud608\ub2f9 \ubaa9\ud45c\uce58\ub97c \uc911\u2022\uc7a5\ub144\uce35 \uacfc \ube44\uc2b7\ud55c<\/div>\n
\uc218\uc900\uc73c\ub85c \uac15\ud558\uac8c \uc7a1\uc544\uc57c \ud558\uc9c0\ub9cc,<\/div>\n
\ud83d\udd39\ufe0f75 \u6b72 \uc774\ud6c4 \ubd80\ud130\ub294 \uc880 \ub354\ub290\uc2a8 \ud558\uac8c \uad00\ub9ac\ud574\uc57c \ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/div>\n
\ud83d\udd38\ufe0f\uadf8\ub9ac\uace0 \uccb4\uc911 \uac10\ub7c9, \uc6b4\ub3d9 \uc5ed\uc2dc 74\u6b72\uae4c\uc9c0\ub294 \uac15\ub3c4 \ub192\uac8c \uad00\ub9ac \ud574\uc544 \uc88b\uc9c0\ub9cc<\/div>\n
\ud83d\udd39\ufe0f75\u6b72 \uc774\ud6c4\ub85c\ub294 \ub290\uc2a8 \ud558\uac8c \uad00\ub9ac \ud558\ub3c4\ub85d \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>
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\ud83d\udd39\ufe0f\ubbf8\uad6d \ub2f9\ub1e8\ubcd1\ud559\ud68c \uac00\uc774\ub4dc\ub77c\uc778\uc5d0\uc11c\ub3c4 \ub2f9\ud654\ud608\uc0c9\uc18c (3\uac1c\uc6d4\uac04 \ud608\ub2f9 \uc870\uc808\uc815\ub3c4\ub97c \ub098\ud0c0\ub0b4\ub294 \uc218\uce58,\uc815\uc0c1 6.5% \uc774\ud558) \uad00\ub9ac\ub97c,<\/div>\n
\u25b2\uac74\uac15\ud55c \ub178\uc778\uc740 6.5~7.0%<\/div>\n
\u25b2\uc1e0\uc57d\ud55c \ub178\uc778\uc740 8.5% \uc774\ud558<\/div>\n
\u25b2\ub9e4\uc6b0 \uc1e0\uc57d\ud55c \ub178\uc778\uc740 9.0%<\/div>\n
\uc774\ud558\ub97c \ubaa9\ud45c\ub85c \uc0bc\uc544\uc57c \ud55c\ub2e4\uace0 \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5 \ub2c8\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>
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\u00b0\ubd84\ub2f9 \uc11c\uc6b8\ub300\ubcd1\uc6d0 \ub0b4\ubd84\ube44\ub0b4\uacfc \uc784 \uc218 \uad50\uc218\ub294<\/div>\n
\ud83d\udd39\ufe0f”\uc9d1\uc548\uc77c,\u00b7\ubaa9\uc695 \uac19\uc740 \uc77c\uc0c1 \uc0dd\ud65c \uc744 \ud63c\uc790\uc11c \ubb34\ub9ac \uc5c6\uc774 \ud55c\ub2e4\uba74 \uac74\uac15\ud55c \ub178\uc778<\/div>\n
\ud83d\udd39\ufe0f\ub204\uad70\uac00\uc758 \ub3c4\uc6c0\uc774 \uc57d\uac04 \ud544\uc694 \ud558\uba74 \uc1e0\uc57d\ud55c \ub178\uc778,<\/div>\n
\ud83d\udd39\ufe0f\ud63c\uc790\uc11c\ub294 \ubd88\uac00\ub2a5\ud558\uba74 \ub9e4\uc6b0 \uc1e0\uc57d\ud55c \ub178\uc778\uc73c\ub85c \uad6c\ubd84\ud55c\ub2e4”\uba74\uc11c,<\/div>\n
\ud83d\udd38\ufe0f”\uc77c\uc0c1 \uc0dd\ud65c \uc218\ud589 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0 \uc2dc\uc791\ud558\ub294\ub098\uc774\uac00 75\u6b72 \uc804\ud6c4”\ub77c\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/div>\n
\ube44\uad50\uc801 \uc80a\uace0, \uac74\uac15\ud55c 75\u6b72 \ubbf8\ub9cc \ub178\uc778\uc740 \uc0b4\uc744 \ube7c\uace0 \uacfc\uc2dd\uc744 \ud53c\ud574\uc57c \ud558\uc9c0\ub9cc,<\/div>\n
\ud83d\udd39\ufe0f75\u6b72 \uc774\uc0c1\uc774\uba74\uc11c \uc1e0\uc57d\ud574\uc9c4 \ub178\uc778\uc740 \uace0\uae30 \u7b49 \ub2e8\ubc31\uc9c8\uc744 \ub418\ub3c4\ub85d \ub9ce\uc774 \uba39\uc73c\uba74\uc11c \uccb4\uc911\uc774 \uc904\uc9c0 \uc54a\ub3c4\ub85d \uad00\ub9ac\ud574\uc57c \ud55c\ub2e4\uace0 \ud588\uc2b5\ub2c8\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>
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\ud608\uc555\uc758 \uad00\ub9ac\ub3c4 \ube44\uc2b7\ud569\ub2c8\ub2e4.<\/div>\n
\uace0\ub839 \ud658\uc790\uc758 \uc801\uc808\ud55c \ubaa9\ud45c \ud608\uc555\uc5d0 \ub300\ud55c \uacb0\ub860\uc740 \uc544\uc9c1 \ud655\uc2e4\ud788 \ub098\uc624\uc9c0 \uc54a\uc558\uc9c0\ub9cc<\/div>\n
\uc9c4\ub8cc \ud604\uc7a5\uc5d0\uc11c\ub294 \ub098\uc774\uac00 \ub9ce\uc744\uc218\ub85d \ubaa9\ud45c \ud608\uc555\uc744 \uc911\uc7a5\ub144\uce35 \ubcf4\ub2e4 \ub192\uac8c \uc815\ud558 \uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n
\ud83d\udd39\ufe0f65~74\u6b72\ub294 140\/90(\u339cHg) \ubbf8\ub9cc,<\/div>\n
\ud83d\udd39\ufe0f75\u6b72 \uc774\uc0c1\uc740 150\/90. \ub610\ub294 160\/100 \ubbf8\ub9cc\uc73c\ub85c. \uad00\ub9ac\ud558\uae30\ub97c \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>
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\u00b0 \uc11c\uc6b8\uc2dc \ubcf4\ub77c\ub9e4 \ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \uc624\ubc94\uc870 \uad50\uc218\ub294<\/div>\n
\ud83d\udd38\ufe0f “\uace0\ub839 \ud658\uc790\uc758 \ud608\uc555\uc744 \ub108\ubb34 \uac15\ud558\uac8c \uad00\ub9ac\ud558\uba74 \uc800\ud608\uc555 \ub4f1 \ubd80\uc791\uc6a9\uc73c\ub85c \ub354 \uc704\ud5d8\ud560 \uc218 \uc788\ub2e4”<\/div>\n
\uace0 \uc8fc\uc7a5\ud558\uba74\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uace0\ub839\uc77c\uc218\ub85d \uc801\uc808\ud788 \ub192\uac8c \uad00\ub9ac\ud558\ub294 \uac83\uc774<\/div>\n
\uc624\ud788\ub824 \uc720\ubcd1\ub960\uc774 \ub0ae\uc544 \uc9c4\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>
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2016\ub144 \uad6d\ubbfc\uac74\uac15 \uc601\uc591 \uc870\uc0ac\ub97c \ubcf4\uc544\ub3c4 75\uc138 \uc774\ud6c4\uc5d4 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc801\uc808\ud788 \ub192\uc740 \uc218\uc900 \uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4\uace0 \ud569\ub2c8 \ub2e4.<\/div>\n
\ud83d\udd38\ufe0f\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ud608\uad00 \ubcbd\uc758 \uc8fc\uc694 \uc7ac\ub8cc\uc784\uc73c\ub85c \ub108\ubb34 \uc904\uc5b4\ub4e4\uba74 \ud608\uad00 \ubcbd\uc774 \uc57d\ud574 \uc838 \ub1cc\uc878\uc911\u00b7\uc2ec\uadfc\uacbd\uc0c9 \uc704\ud5d8\uc774 \uc624\ud788\ub824 \ub192\uc544\uc9c4\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/div>\n
\ub610 \ub098\uc774 \ub4e4\uc218\ub85d\u00a0 \uacfc\uccb4\uc911\uc77c \ub54c \uce58\ub9e4 \uc704\ud5d8\uc774 \ub0ae\uc544\uc838\uc11c \uc758\uc0ac\ub4e4\uc740 75\u6b72 \uc774\ud6c4 \ubd80\ud130\ub294 \uace0\uae30 \u00b7 \uacfc\uc77c \u7b49\uc744 \ucda9\ubd84\ud788 \uba39\uc73c \ub77c\uace0 \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n
75\uc138 \ubbf8\ub9cc\uc740 \uccb4\uc911\uc774 \uc801\uc744\uc218\ub85d, 75\uc138 \uc774\uc0c1\uc740\uc57d\uac04 \uacfc\uccb4\uc911\uc774\uc5b4\uc57c \uc0ac\ub9dd\ub960\uc774 \ub0ae\uc544\uc9c4\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>
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\uc784 \uc218 \uad50\uc218\ub294<\/div>\n
“75\uc138 \uc774\ud6c4\uc758 \uacfc\uccb4\uc911\uc740 \uc2e0\uccb4\uae30\ub2a5 \uc800\ud558\ub85c\ubd80\ud130 \uc77c\uc885\uc758 \uc644\ucda9\uc7ac \uc5ed\ud560\uc744 \ud55c\ub2e4”\uace0 \ud558\uba74\uc11c<\/div>\n
\ud83d\udd39\ufe0f”\uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI) \uae30\uc900 23~25\uac00 \uc801\ub2f9\ud558\ub2e4”\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/div>\n
\ud83d\udd39\ufe0f\uccb4\uc911\uc774 \uce58\ub9e4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\ub3c4 75\u6b72\ub97c \uc804\ud6c4\ub85c \ud655\uc5f0\ud788 \ub2e4\ub974\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>
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\u00b0 \uc601\uad6d \uc625\uc2a4\ud37c\ub4dc\ub300\uc5d0\uc11c \ub178\uc778 683\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc9c4\ud589\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74,<\/div>\n
60~69\uc138\uc758 \uacbd\uc6b0 \ube44\ub9cc\uc77c \ub54c, \uce58\ub9e4 \uc704\ud5d8\uc774 \uc815\uc0c1 \uccb4\uc911\ubcf4\ub2e4 70% \ub192\uc558\uc9c0\ub9cc 70\uc138 \uc774\uc0c1\uc5d0\uc120 \uc624\ud788\ub824 3%, 80\uc138 \uc774\uc0c1\uc5d0\uc11c\ub294 \ube44\ub9cc\uc77c \ub54c \uce58\ub9e4 \uc704\ud5d8\uc774 22% \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0 \ub0ac\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/div>\n
\uc774\uc0c1\uc758 \ub0b4\uc6a9\uc744 \ubcf4\uba74 75\u6b72 \uc774\ud6c4\ub85c\ub294 \ub108\ubb34 \ud608\ub2f9\uacfc \ud608\uc555 \ucf5c\ub808\uc2a4\ud14c\ub864 \uacfc\u00a0 \uacfc\uccb4\uc911 \u7b49\uc5d0 \ubb36\uc5ec\uc11c \uba39\uace0 \uc2f6\uc740 \uac83\ub9c8\uc2dc\uace0 \uc2f6\uc740 \uac83\ub4e4\uc744 \ub108\ubb34 \ucc38\uc9c0 \ub9c8\uc2dc\uace0 \ub9db\uc788\uac8c \uc990\uac81\uac8c \ub4dc\uc2dc\ub294 \uac83\uc774 \uac74\uac15\ud558\uac8c \uc9c0\ub0b4\ub294 \ubc29\ubc95\uc774 \uc544\ub2cc\uac00 \uc0dd\uac01\ub429\ub2c8\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

\ud608\uc555,\ud608\ub2f9,\ucf54\ub808\uc2a4\ud1a8,\uccb4\uc911\uc774 \ub192\uc544\uc57c \uc7a5\uc218\ud558\uace0 \uce58\ub9e4\ub3c4 \uc5c6\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc758\uc0ac\uac00 \ubcfc\ub54c \uace0\ub839\uc790 \uac74\uac15\uad00\ub9ac \uc5d0\u00a0 \ub9e4\uc6b0 \uc720\ud6a8\ud55c \uc815\ubcf4 \uc785\ub2c8\ub2e4. \uc815\ud655\ud55c \uc218\uce58\uac1c\ub150 \uc774\ub2c8 \uc798 \uae30\uc5b5\ud574<\/p>\n","protected":false},"author":1,"featured_media":3374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-3373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3373"}],"version-history":[{"count":3,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3373\/revisions"}],"predecessor-version":[{"id":3377,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/3373\/revisions\/3377"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/3374"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3373"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}