{"id":2777,"date":"2023-03-28T19:14:11","date_gmt":"2023-03-28T10:14:11","guid":{"rendered":"http:\/\/haho365.com\/?p=2777"},"modified":"2023-05-20T20:11:25","modified_gmt":"2023-05-20T11:11:25","slug":"%ec%9d%80%ed%87%b4%ed%9b%84-%ea%b1%b4%ea%b0%95%ed%95%98%ea%b2%8c-%ec%82%ac%eb%8a%94-14%ea%b0%80%ec%a7%80-%eb%b9%84%ea%b2%b0","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=2777","title":{"rendered":"\uc740\ud1f4\ud6c4 \uac74\uac15\ud558\uac8c \uc0ac\ub294 14\uac00\uc9c0 \ube44\uacb0"},"content":{"rendered":"<div id=\"pl-2777\"  class=\"panel-layout\" ><div id=\"pg-2777-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2777-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2777-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><p>&#8220;\uc740\ud1f4\ud55c \ub4a4 \uac74\uac15\ud558\uac8c \uc0ac\ub294 \ube44\uacb0\uc740 \ubb58\uae4c&#8221; \ubd80\uc0b0\ub300\ud559\uad50 \uc758\uacfc\ub300\ud559 \uae40\ub3c8\uade0 \uba85\uc608\uad50\uc218\ub294 27\uc77c \uc624\ud6c4 `\ub178\ud654\uc640 \uc0b0\uc5c5\ubcf4\uac74&#8217;\uc774\ub780 \uc8fc\uc81c \ub85c \ubd80\uc0b0\ub300 \uc758\ub300\uc5d0\uc11c \uc5f4\ub9b0 \ud559\uc220\uc138\ubbf8\ub098\uc5d0\uc11c &#8220;\ud1f4\uc9c1\ud55c \ub4a4 30\ub144\uc774\uc0c1 \uac74\uac15\ud558\uac8c \uc0dd\ud65c\ud558\uae30 \uc704\ud574\uc120 \uc790\uc2e0\uc758 \ub299\uc740 \uc815\ub3c4\ub97c \ud30c\uc545\ud574\uc57c \ud558\uace0 \ud608\ub2f9\uc5d0 \uc8fc\uc758\ud574\uc57c\ud558\uba70 \uc2ec\uc7a5\uc5d0 \uad00\uc2ec\uc744 \uac16\uace0 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\uc758 \uc591\uc744 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\ub2e4\uc74c\uc740 \uae40 \uad50\uc218\uac00 \uc678\uad6d \uc758\ud559\uc790\ub4e4\uc758 \uc5f0\uad6c\uacb0\uacfc\uc640 \ubb38\ud5cc\uc744 \uc778\uc6a9\ud574 \ubc1d\ud78c \ud1f4\uc9c1\ud55c \ub4a4 \uac74\uac15\ud558\uac8c \uc9c0\ub0b4\ub294 14\uac00\uc9c0 \ube44\ubc95.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-2777-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2777-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2777-1-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"1\" >\t\t\t<div class=\"textwidget\"><p>\u25b2\uc5ed\uae30\uc640 \uc544\ub839\uc73c\ub85c \uc6b4\ub3d9\ud558\ub77c = \uc5ed\uae30\uc640 \uc544\ub839\uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud574 \uadfc\ub825\uacfc \uace8\ubc00\ub3c4\ub97c \uac15\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4. \ubbf8\uad6d \ud130\ud504\uce20\ub300 \uc5f0\uad6c\ud300\uc758 \uc5f0\uad6c\uacb0\uacfc 50-60\ub300 \ud3d0\uacbd\uae30 \uc5ec\uc131\ub4e4\uc774 \uc77c\uc8fc \uc77c\uc5d0 2\ubc88\uc529 \uc77c\ub144\uac04 \uc5ed\uae30.\uc544\ub839\uc6b4\ub3d9\uc744 \ud55c \uacb0\uacfc \uace8\ubc00\ub3c4\uac00 \ub192\uc544\uc9c0\uace0 \uccb4\ub825\uc774 30\ub300 \ud6c4\ubc18 \uc5ec\uc131 \uc218\uc900\uc73c\ub85c \uc88b\uc544\uc84c\ub2e4.<\/p>\n<p>\u25b2\uac77\uae30 = \uc77c\uc8fc\uc77c\uc5d0 3\ubc88, 30\ubd84\uc529 \ube60\ub978 \uac78\uc74c\uc73c\ub85c \uac78\uc73c\uba74 \uc0dd\ub9ac\ud559\uc801 \ub098\uc774\ub97c \uc57d 10\ub144 \uc740 \ub418\ub3cc\ub9b4 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \uce90\ub098\ub2e4 \uc6b4\ub3d9\ub178\ud654\uc13c\ud130\uc758 \uc5f0\uad6c\uacb0\uacfc \ubc1d\ud600\uc84c\ub2e4.<\/p>\n<p>\u25b2\uae08\uc5f0 = \ube0c\ub9ac\ud2f0\uc2dc \uba54\ub514\uceec \uc800\ub110\uc5d0 \ub530\ub974\uba74 30\uc138 \uc774\uc804\uc5d0 \ub2f4\ubc30\ub97c \ub04a\uc73c\uba74 \ub2f4\ubc30\ub97c \ud53c \uc6b0\uc9c0 \uc54a\uc740 \uc0ac\ub78c\uacfc \uc218\uba85\uc774 \ube44\uc2b7\ud558\ub2e4\uace0 \ud55c\ub2e4. 50\uc138\uc5d0 \ub04a\uc73c\uba74 15\ub144\uc548\uc5d0 \uc0ac\ub9dd\ud560 \uc704\ud5d8\uc774 \ud761\uc5f0\uc790\ubcf4\ub2e4 50% \ub0ae\ub2e4. \uc77c\ub2e8 \ub2f4\ubc30\ub97c \ub04a\uae30\ub9cc \ud574\ub3c4 \uac74\uac15\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>\u25b2\uc601\uc591\uc804\ubb38\uac00\uac00 \ub418\ub77c = \uc601\uc591\uc774 \ud48d\ubd80\ud55c \ub2e4\uc591\ud55c \uc2dd\uc0ac\ub97c \ud558\ub418 \uc9c4\ub179\uc0c9 \uc57c\ucc44, \uace0\uad6c\ub9c8, \uc694\ucfe0\ub974\ud2b8, \ucf69, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ud55c\ub958\uc131 \uc5b4\ub958\ub97c \ub9ce\uc774 \uc12d\ucde8\ud558\ub77c.<\/p>\n<p>\u25b2\ube44\ud0c0\ubbfc \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\ub77c = \ubbf8\ub124\ub784\uc774 \ucca8\uac00\ub41c \uc885\ud569\ube44\ud0c0\ubbfc\uc740 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558 \ub294\ub370 \ud070 \ub3c4\uc6c0\uc774 \ub418\uba70 \uce7c\uc298\uacfc \uace8\uad00\uc808\uc5fc \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ube44\ud0c0\ubbfcD, \uba74\uc5ed\ubc18\uc751\uc744 \ucd09 \uc9c4\ud558\uace0 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ube44\ud0c0\ubbfcE\ub97c \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\ub77c.<\/p>\n<p>\u25b2\uc2dd\uc0ac\uc5d0\uc11c \uc9c0\ubc29\uc744 \ube7c\ub77c = \uc800\uc9c0\ubc29 \uc2dd\uc0ac\uac00 \ud559\uc2b5\ub2a5\ub825\uacfc \uae30\uc5b5\uae30\ub2a5\uc744 \ubcf4\ud638\ud574 \uc900\ub2e4. \uc601\uc591\ud559\uc790\uc778 \uce90\ub864 \uadf8\ub9b0\uc6b0\ub4dc \ubc15\uc0ac\uc758 \uc2e4\ud5d8\uacb0\uacfc \uc9c0\ubc29\uc774 \ub9ce\uc740 \uba39\uc774\ub97c \uba39\uc740 \uc950\ub294 \ud559\uc2b5\ub2a5\ub825 \uacfc \uae30\uc5b5\uae30\ub2a5\uc774 \ud06c\uac8c \ub5a8\uc5b4\uc84c\ub2e4. \uc774\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\ub2e4.<\/p>\n<p>\u25b2\uc801\ub2f9\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub77c = 7\uc2dc\uac04 \uc790\ub294 \uac83\uc774 \uc801\ub2f9\ud558\ub2e4. \ubbf8\uad6d\uc778 100\ub9cc\uba85\uc744 6\ub144\uac04 \uc870\uc0ac\ud55c \uacb0\uacfc \ud558\ub8e8 8\uc2dc\uac04 \uc790\ub294 \uc0ac\ub78c\uacfc 4\uc2dc\uac04 \uc790\ub294 \uc0ac\ub78c\uc740 7\uc2dc\uac04 \uc790\ub294 \uc0ac\ub78c\ubcf4\ub2e4 \uc0ac\ub9dd \ub960\uc774 \uac01\uac01 13%, 17% \ub192\uac8c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p>\u25b2\uc815\uc2e0\uc744 \uc790\uadf9\ud558\ub77c = \uc0c8\ub85c\uc6b4 \uc678\uad6d\uc5b4\ub97c \uacf5\ubd80\ud55c\ub2e4\ub4e0\uc9c0 \uc5b4\ub824\uc6b4 \ucc45\uc744 \uc77d\ub294 \ub4f1 \uc815\uc2e0 \ud65c\ub3d9\uc744 \uc790\uadf9\ud558\uba74 \ub098\uc774\uac00 \ub4e4\uc5b4\ub3c4 \uc815\uc2e0\uc801\uc778 \uae30\ubbfc\uc131\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\u25b2\uc74c\uc545\uc744 \ub4e3\uac70\ub098 \uc5f0\uc8fc\ud558\ub77c = \uc545\uae30\ub97c \uc5f0\uc8fc\ud558\uac70\ub098 \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \uafb8\uc900\ud788 \ub4e3\uae30\ub9cc \ud574\ub3c4 \uac74\uac15\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>\u25b2\uc2e0\uc559\uc744 \uac00\uc838\ub77c = \uc885\uad50\ub97c \uac16\uace0 \uafb8\uc900\ud788 \uc2e0\uc559\uc0dd\ud65c\uc744 \ud558\ub294 \uc0ac\ub78c\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac \ub78c\ubcf4\ub2e4 \ud3c9\uade0\uc218\uba85\uc774 \uc57d 7\ub144 \uae34 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p>\u25b2\ub204\uad70\uac00\ub97c \ub3c4\uc640\uc8fc\ub77c = \uc0ac\ud68c\ub178\uc778\ubcd1\ud559\uc790\uc778 \ub2c8\ub098 \ucc44\ud384 \ubc15\uc0ac\ub294 \ub178\ub144\uc5d0 \uc0ac\ud68c\ubd09\uc0ac\ud65c \ub3d9\uc744 \ud558\ub294 \uc0ac\ub78c\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \ud6e8\uc52c \uac74\uac15\ud558\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\ub97c \ubc1c\ud45c\ud588\ub2e4.<\/p>\n<p>\u25b2\uc560\uc644\ub3d9\ubb3c\uc744 \ud0a4\uc6cc\ub77c = \uc560\uc644\ub3d9\ubb3c\uc744 \ud0a4\uc6b0\ub294 \ub178\uc778\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \ub178\uc778\ubcf4\ub2e4 \uc6b0\uc6b8\ud55c \uae30\ubd84\uc744 \ub35c \ub290\ub07c\ub294 \uac83\uc73c\ub85c \ubbf8\uad6d\ub178\uc778\ubcd1\ud559\ud68c \uc5f0\uad6c\uacb0\uacfc \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p>\u25b2\ud76c\ub9dd\uc758 \uc2e4\ub9c8\ub9ac\ub97c \ucc3e\uc544\ub77c = \ubbf8\uad6d \ub274\uc789\uae00\ub79c\ub4dc \uc9c0\ubc29\uc758 100\uc138 \ub178\uc778\uc870\uc0ac\uacb0\uacfc \uc7a5\uc218 \ub178\uc778\ub4e4\uc758 \uacf5\ud1b5\uc810\uc740 \uc5b4\ub824\uc6b4 \uc77c\uc5d0 \ub9c8\uc74c\uc744 \uc3df\uc9c0 \uc54a\ub294 \uac83\uc774\ub2e4.<\/p>\n<p>\u25b2\uc0ac\ub78c\ub4e4\uacfc \uc798 \uc5b4\uc6b8\ub824\ub77c = \ud1a0\ub9c8\uc2a4 \uae00\ub808\uc2a4 \uad50\uc218\uac00 \uc0ac\ud68c\ud65c\ub3d9\uc5d0 \ucc38\uac00\ud558\uace0 \uc788\ub294 65 \uc138 \uc774\uc0c1 \ub0a8\ub140 3\ucc9c\uba85\uc744 13\ub144\uac04 \ucd94\uc801 \uc870\uc0ac\ud55c \uacb0\uacfc \uc0ac\ud68c\ud65c\ub3d9 \ucc38\uc5ec\uac00 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub098 \ud608\uc555\uc744 \ub5a8\uc5b4\ub728\ub9ac\uae30 \uc704\ud55c \uce58\ub8cc \ubabb\uc9c0\uc54a\uac8c \uc218\uba85\uc744 \uc5f0\uc7a5\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\ub2e4.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>&#8220;\uc740\ud1f4\ud55c \ub4a4 \uac74\uac15\ud558\uac8c \uc0ac\ub294 \ube44\uacb0\uc740 \ubb58\uae4c&#8221; \ubd80\uc0b0\ub300\ud559\uad50 \uc758\uacfc\ub300\ud559 \uae40\ub3c8\uade0 \uba85\uc608\uad50\uc218\ub294 27\uc77c \uc624\ud6c4 `\ub178\ud654\uc640 \uc0b0\uc5c5\ubcf4\uac74&#8217;\uc774\ub780 \uc8fc\uc81c \ub85c \ubd80\uc0b0\ub300 \uc758\ub300\uc5d0\uc11c \uc5f4\ub9b0 \ud559\uc220\uc138\ubbf8\ub098\uc5d0\uc11c<\/p>\n","protected":false},"author":1,"featured_media":2778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-2777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/2777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2777"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/2777\/revisions"}],"predecessor-version":[{"id":2779,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/2777\/revisions\/2779"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/2778"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2777"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}