{"id":2759,"date":"2023-03-15T16:32:41","date_gmt":"2023-03-15T07:32:41","guid":{"rendered":"http:\/\/haho365.com\/?p=2759"},"modified":"2023-05-20T16:40:41","modified_gmt":"2023-05-20T07:40:41","slug":"%ec%9a%b4%eb%8f%99%ea%b3%bc-%ec%8b%9d%eb%8b%a8%ea%b4%80%eb%a6%ac%eb%a1%9c%eb%8a%94-%eb%b6%80%ec%a1%b1-%ec%82%b4%eb%b9%bc%eb%a0%a4%eb%a9%b4-3s%ec%a0%84%eb%9e%b5","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=2759","title":{"rendered":"\uc6b4\ub3d9\uacfc \uc2dd\ub2e8\uad00\ub9ac\ub85c\ub294 \ubd80\uc871.. \uc0b4\ube7c\ub824\uba74 +3S\uc804\ub7b5"},"content":{"rendered":"<div id=\"pl-2759\"  class=\"panel-layout\" ><div id=\"pg-2759-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2759-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2759-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><p>\uc0b4\uc744 \ube7c\ub824\uba74 \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uc6b4\ub3d9\uc740 \uae30\ubcf8\uc774\ub2e4. \uac74\uac15 \uc2dd\ub2e8\uc73c\ub85c \uc801\ub2f9\ub7c9\uc758 \uc2dd\uc0ac\ub97c \ud558\uace0 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uba74 \uc5b4\ub290 \uc815\ub3c4 \uccb4\uc911\uc774 \uc904\uc5b4\ub4e0\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \u201c\ucd5c\uc885 \uccb4\uc911 \uac10\ub7c9 \ubaa9\ud45c\uae4c\uc9c0 \ub3c4\ub2ec\ud558\ub824\uba74 \uace0\ub824\ud574\uc57c \ud560 \ub610 \ub2e4\ub978 \uc138 \uac00\uc9c0\uac00 \uc788\ub2e4\u201d\uace0 \ub9d0\ud55c\ub2e4. \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uc6b4\ub3d9\uc5d0 \ub354\ud574 \uc2a4\ud2b8\ub808\uc2a4(Stress)-\uc218\uba74(Sleep)-\uc139\uc2a4(Sex)\ub77c\ub294 \uc774\ub978\ubc14\u00a0 \u20183S\u2019\uac00 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc774 \u20183S\u2019\ub97c \uc798 \uc870\uc808\ud574\uc57c \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc131\uacf5\ud560 \uc218 \uc788\ub2e4\u201d\uba70 \u201c\uac74\uac15 \uc2dd\ub2e8\uacfc\u00a0 \uc6b4\ub3d9\uc740 \ubc18\ub4dc\uc2dc \ud544\uc694\ud558\uc9c0\ub9cc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc218\uba74\uc744 \uac1c\uc120\ud558\uba70 \uc131\uc0dd\ud65c \ubc0f \uae30\ud0c0 \uc0ac\ud68c\uc801 \uad00\uacc4\ub97c \uc798 \uc720\uc9c0\ud558\uba74 \uccb4\uc911\uc744 \uc904\uc774\ub294\ub370 \uc131\uacfc\ub97c \uac70\ub458 \uac00\ub2a5\uc131\uc774 \ub354 \ud06c\ub2e4\u201d\uace0 \ub9d0\ud55c\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc774 \uc138 \uac00\uc9c0\uac00 \uc0b4\ube7c\uae30\uc640 \uc5b4\ub5a4 \uc5f0\uad00\uc131\uc774 \uc788\ub294\uc9c0 \uc54c\uc544\ubcf4\uc790.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-2759-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2759-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2759-1-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"1\" ><h3 class=\"widget-title\">\u25c7\uc2a4\ud2b8\ub808\uc2a4<\/h3>\t\t\t<div class=\"textwidget\"><p>\uc2ec\ud558\uac70\ub098 \ub9cc\uc131\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub178\ucd9c\ub418\uba74 \uc5b4\ub5a4 \uc77c\uc774 \uc77c\uc5b4\ub0a0\uae4c. \u2018\ud22c\uc7c1-\ub3c4\ud53c \ubc18\uc751\u2019\uc774 \uc77c\uc5b4\ub098\uba74\uc11c \ucf54\ub974\ud2f0\uc194\ub85c \ubd88\ub9ac\ub294 \ud638\ub974\ubaac\uc774 \uc99d\uac00\ud55c\ub2e4. \ucf54\ub974\ud2f0\uc194\uc740 \uc778\uc290\ub9b0 \uc218\uce58\uc640 \uc704\uc548\uc744 \uc8fc\ub294 \uc74c\uc2dd, \uc989 \u2018\uc704\ub85c \uc74c\uc2dd(comfort food)\u2019\uacfc \ub2ec\ucf64\ud55c \uacfc\uc790\uc5d0 \ub300\ud55c \uc695\uad6c\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n<p>\ucf54\ub974\ud2f0\uc194\uacfc \uc778\uc290\ub9b0 \ubaa8\ub450 \uccb4\uc911 \uc99d\uac00\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \uba39\ub294 \uac78\ub85c \ub2e4\uc2a4\ub9ac\ub824\ub294 \uc695\uad6c\uac00 \uc77c\uc5b4\ub098\uace0 \uc774\ub294 \uc218\uba74 \uc7a5\uc560\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uccb4\uc911\uacc4\uc758 \ub208\uae08\uc744 \uc62c\ub9b4 \uc218 \uc788\ub2e4\u201d\uace0 \ub9d0\ud55c\ub2e4.<\/p>\n<p>\uc774 \ub54c\ubb38\uc5d0 \uc0b4\ube7c\uae30\uc5d0 \ub4e4\uc5b4\uac14\ub2e4\uba74 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0\ub3c4 \uc2e0\uacbd\uc744 \uc368\uc57c \ud55c\ub2e4. \uc6b0\uc120 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ubc29\ubc95\uacfc \uad00\ub828\ub41c \ubaa9\ub85d\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\ub77c. \uc6b4\ub3d9, \uba85\uc0c1, \uc0b0\ucc45, \uc77c\uae30 \uc4f0\uae30, \ubaa9\uc695\ud558\uae30, \uce5c\uad6c\uc640 \uc774\uc57c\uae30\ud558\uae30, \ucc28 \ud55c \uc794 \ub9c8\uc2dc\uae30, \uc74c\uc545 \ub4e3\uae30 \ub4f1\u2026. \ub2f9\uc2e0\uc744 \ud3b8\uc548\ud558\uac8c \ud558\ub294 \uac83\ub4e4\uc744 \ud3ec\ud568\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\ub294 \ubc29\ubc95\ub4e4\uc744 \ub9c8\ub828\ud574\uc57c \ud55c\ub2e4.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-2759-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2759-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2759-2-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"2\" ><h3 class=\"widget-title\">\u25c7\uc218\uba74<\/h3>\t\t\t<div class=\"textwidget\"><p>\uc218\uba74\uc740 \uccb4\uc911 \uad00\ub9ac\uc5d0 \uc911\uc694\ud558\ub2e4. \uc218\uba74\uc758 \uc9c8\uc774 \uc88b\uc9c0 \uc54a\uac70\ub098 \uc218\uba74 \uc2dc\uac04\uc774 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc73c\uba74 \uccb4\uc911 \uc870\uc808 \ud638\ub974\ubaac\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \uc7a0\uc744 \ucda9\ubd84\ud788 \uc790\uc9c0 \uc54a\uc73c\uba74 \uc2dd\uc695\uc744 \ub192\uc774\ub294 \ud638\ub974\ubaac\uc778 \uadf8\ub810\ub9b0\uc774 \uc99d\uac00\ud574 \ubc30\ub97c \ub354 \uace0\ud504\uac8c \ud55c\ub2e4.<\/p>\n<p>\uc218\uba74\uc758 \uc601\ud5a5\uc744 \ubc1b\ub294 \ub610 \ub2e4\ub978 \ud638\ub974\ubaac\uc740 \ub819\ud2f4\uc774\ub2e4. \uc2dd\uc0ac \ud6c4 \ub9cc\uc871\ud558\uac70\ub098 \ud3ec\ub9cc\uac10\uc744 \ub290\ub084 \ub54c \ub1cc\uc5d0 \uc2e0\ud638\ub97c \ubcf4\ub0b4\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc218\uba74\uc774 \ucda9\ubd84\ud558\uc9c0 \ubabb\ud558\uac70\ub098 \uc9c8\uc774 \ub5a8\uc5b4\uc9c8 \ub54c \ub819\ud2f4 \uc218\uce58\uac00 \uac10\uc18c\ud558\uace0, \uadf8\ub810\ub9b0\uc774 \uc0c1\uc2b9\ud55c\ub2e4. \uc774\ub7f0 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\uba74 \uc0b4\uc774 \uc810\uc810 \ucc0c\uac8c \ub41c\ub2e4.<\/p>\n<p>\uc218\uba74\uc744 \uac1c\uc120\ud558\ub824\uba74 \uc77c\uc815\ud55c \ud328\ud134\uc744 \uc720\uc9c0\ud574\uc57c \ud55c\ub2e4. \uc88b\uc740 \uc218\uba74 \uc704\uc0dd\uc758 \uc758\ubbf8\ub97c \uc54c\uc544\uc57c \ud55c\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0ac\uc744 \ub54c \uac1c\uc6b4\ud55c \ub290\ub08c\uc774 \ub4e4\ub824\uba74 \uc5bc\ub9c8\ub098 \uc790\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud574 \uc0dd\uac01\ud574\ubcf4\uc790. 8\uc2dc\uac04\uc774 \uc801\ud569\ud55c\uc9c0 \uc544\ub2c8\uba74 7\uc2dc\uac04\ub9cc \uc790\ub3c4 \uae30\ubd84\uc774 \uc88b\uc740\uc9c0\u2026. \ubc24\uc5d0\ub294 \uc8fc\uc704\ub97c \uc870\uc6a9\ud558\uac8c \ud558\uace0 \uae34\uc7a5\uc744 \ud480\uc5b4\uc57c \ud55c\ub2e4. \uc804\uc790\uc9c0\uae30\uc758 \ud654\uba74\uc744 \ub044\uace0, \uc870\uba85\uc744 \uc5b4\ub461\uac8c \ud558\uace0, \uc18c\uc74c \uc218\uc900\uc744 \ub0ae\uac8c \uc720\uc9c0\ud558\uace0 \uae34\uc7a5\uc744 \ud480\uba74 \uc2a4\ub974\ub975 \uc7a0\uc5d0 \ube60\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-2759-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2759-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2759-3-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"3\" ><h3 class=\"widget-title\">\u25c7\uc131\uc0dd\ud65c<\/h3>\t\t\t<div class=\"textwidget\"><p>\uc139\uc2a4(\uc131\uc0dd\ud65c)\ub294 \uac74\uac15\ud558\uace0, \ubc00\uc811\ud558\uace0, \uce5c\ubc00\ud55c \uad00\uacc4\ub97c \ub098\ud0c0\ub0b4\ub294 \uc9c0\ud45c \uc911 \ud558\ub098\ub2e4. \ub85c\ub9e8\ud2f1\ud55c \uad00\uacc4\uc5d0\uc11c \ud589\ubcf5\ud558\uc9c0 \uc54a\uc744 \ub54c \uc704\uc548\uc744 \uc8fc\ub294 \uc74c\uc2dd\uc744 \ucc3e\uae30 \uc27d\ub2e4. \uac10\uc815\uc801 \uc12d\uc2dd \uc2b5\uad00\uc740 \uae30\ubd84\uc774 \uc6b0\uc6b8\ud560 \ub54c \ucf00\uc774\ud06c\ub098 \ucd08\ucf5c\ub9bf\uacfc \uac19\uc740 \ub2e8 \uc74c\uc2dd\uc744 \uba39\uc5b4 \uc704\uc548\uc744 \uc0bc\ub294 \uac83\uc744 \ub9d0\ud55c\ub2e4. \uac10\uc815\uc801 \uc12d\uc2dd\uc5d0 \ube60\uc9c0\uba74 \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc774\ub7f0 \uc0c1\ud669\uc744 \ud53c\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc6b0\uc120 \ud30c\ud2b8\ub108\uc640 \ubc00\uc811\ud55c \uad00\uacc4\ub97c \uc798 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ud560 \uc218 \uc788\ub294 \uc77c\uc744 \ud574\uc57c \ud55c\ub2e4. \uc0c1\ub300\ub97c \uc798 \uc774\ud574\ud558\uace0 \ud3c9\uc18c \ub300\ud654\ub97c \ud1b5\ud574 \uce5c\ubc00\uac10\uc744 \uc9c0\uc18d\uc2dc\ucf1c\uc57c \ud55c\ub2e4. \uc131\uc0dd\ud65c\uc744 \ubc29\ud574\ud558\ub294 \uac00\uc7a5 \ud070 \uc694\uc778\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc81c\ub54c\uc5d0 \ud574\uc18c\ud574\uc57c \ud55c\ub2e4. \uc5ec\ub7ec \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc131\uc0dd\ud65c\uc740 \ubd80\ubd80\uac04\uc758 \uc720\ub300\uac10\uacfc \uac74\uac15 \uc720\uc9c0\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\uc0b4\uc744 \ube7c\ub824\uba74 \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uc6b4\ub3d9\uc740 \uae30\ubcf8\uc774\ub2e4. \uac74\uac15 \uc2dd\ub2e8\uc73c\ub85c \uc801\ub2f9\ub7c9\uc758 \uc2dd\uc0ac\ub97c \ud558\uace0 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uba74 \uc5b4\ub290 \uc815\ub3c4 \uccb4\uc911\uc774 \uc904\uc5b4\ub4e0\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\ucd5c\uc885<\/p>\n","protected":false},"author":1,"featured_media":2760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-2759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/2759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2759"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/2759\/revisions"}],"predecessor-version":[{"id":2761,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/2759\/revisions\/2761"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/2760"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2759"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}