{"id":2717,"date":"2023-03-20T19:13:09","date_gmt":"2023-03-20T10:13:09","guid":{"rendered":"http:\/\/haho365.com\/?p=2717"},"modified":"2023-05-19T19:59:13","modified_gmt":"2023-05-19T10:59:13","slug":"%ec%a0%80%eb%a0%b4%ed%95%98%eb%a9%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ed%95%a8%eb%9f%89%ec%9d%b4-%eb%86%92%ec%9d%80%ec%9d%8c%ec%8b%9d-best10","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=2717","title":{"rendered":"\uc800\ub834\ud558\uba70 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc740\uc74c\uc2dd BEST10"},"content":{"rendered":"<div id=\"pl-2717\"  class=\"panel-layout\" ><div id=\"pg-2717-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2717-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2717-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><p>\ub2e8\ubc31\uc9c8\uc740 \uc2e0\uccb4 \uc138\ud3ec\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\uc774\uba70 \uc2e0\uccb4\uc5d0\uc11c \uadfc\uc721, \ud53c\ubd80, \uc7a5\uae30 \ubc0f \ud638\ub974\ubaac\uc744 \uad6c\uc131\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4.<br \/>\n\uadfc\uc721, \ub0b4\uc7a5, \ud53c\ubd80\uc5d0 \ud544\uc218\uc801\uc774\uba70 \ud638\ub974\ubaac \uc0dd\uc131\uc744 \ud3ec\ud568\ud55c \ub9ce\uc740 \uacfc\uc815\uc5d0 \ucc38\uc5ec\ud558\uba70 \uc870\uc9c1\uc758 \uc131\uc7a5\uacfc \ubcf5\uad6c\ub97c \uc9c0\uc6d0\ud558\ub294\ub370 \ud544\uc694\ud558\ub2e4.<br \/>\n\ub610\ud55c \uc131\uc7a5\uae30\uc758 \uc5b4\ub9b0\uc774\uc5d0\uac8c \ub2e8\ubc31\uc9c8\uc740 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc774\ub2e4.<\/p>\n<p>\ud55c \uc678\uad6d\uc758 \uc5f0\uad6c\uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \ub2e8\ubc31\uc9c8 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \uadfc\uc721\uc774 \uc131\uc7a5\ud558\uace0 \uccb4\uc9c0\ubc29\uacfc \ubc43\uc0b4\uc744 \uc81c\uac70\ud558\ub294\ub370 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \ubc1c\ud45c\ud558\uc600\ub2e4.<br \/>\n\ub354\ubd88\uc5b4 \ub2e8\ubc31\uc9c8\uc740 \ud608\ub2f9 \uc218\uce58\ub97c \ub0ae\ucd94\uc5b4 \ub2f9\ub1e8\ubcd1\uc744 <span class=\"green_text\">\uc608\ubc29\ud558\ub294 \ub370<\/span>\u00a0\ub3c4\uc6c0\uc774 \ub41c\ub2e4.<br \/>\n\ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uac8c \ub418\uba74 <span class=\"green_text\">\ud0c8\ubaa8 \uc99d\uc0c1\uacfc<\/span>\u00a0\ud53c\ubd80\uac74\uc870, \ube48\ud608 \ub4f1\uc774 \ub098\ud0c0\ub098\uace0, \uc2e0\uccb4\uc758 \uad6c\uc131\ubd84\uc774 \ud558\ub098\ub458\uc529 \ube60\uc838\ub098\uac00\ubc84\ub9ac\uae30 \ub54c\ubb38\uc5d0 \uc2e0\uccb4\uac00 \uc804\ubc18\uc801\uc73c\ub85c \uc81c \uae30\ub2a5\uc744 \uace7\uc798 \ubc1c\ud718\ud558\uc9c0 \ubabb\ud55c\ub2e4.<br \/>\n\ub2e8\ubc31\uc9c8\uc740 \uc18c\ud654\ub97c \ub3d5\uace0, \uc9c8\ubcd1\uc5d0 \uac78\ub9ac\uc9c0 \uc54a\uac8c\ub054 \uba74\uc5ed\uc791\uc6a9\ub3c4 \ud55c\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \ud638\ub974\ubaac\uc758 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uba70, \ubcd1\uc5d0 \ub300\ud55c \uba74\uc5ed\uae30\ub2a5\ub3c4 \ub5a8\uc5b4\uc9c0\uace0, \ud53c\ub85c\ud574\uc9c0\uace0, \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uc81c\ub300\ub85c \uc801\uc751\ud558\uc9c0 \ubabb\ud558\uc5ec \uac74\uac15\uc744 \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub2e4.<br \/>\n\uc0ac\ub78c\ub4e4\uc740 \ubab8\uc5d0 \uc88b\uc740 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uc74c\uc2dd\uc740 \ube44\uc2f8\ub2e4\ub294 \uc778\uc2dd\uc774 \uc788\ub2e4. \uc77c\ubd80 \ub2e8\ubc31\uc9c8 \uc74c\uc2dd\uc740 \uac00\uaca9\uc774 \ube44\uc2f8\uc9c0\ub9cc, \uc800\ub834\ud558\uace0 \ub9db\uc788\ub294 \ub2e8\ubc31\uc9c8 \uc74c\uc2dd\ub3c4 \ub9ce\uc774 \uc788\ub2e4.<br \/>\n\uc624\ub298\uc740 \uc6b0\ub9ac\uac00 \uc27d\uac8c \uad6c\uc785\ud560 \uc218 \uc788\uc73c\uba70 \uac00\uaca9 \ub610\ud55c \ucc29\ud55c \ub2e8\ubc31\uc9c8\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uc74c\uc2dd\uc744 \uc54c\uc544\ubcf4\uc790<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-2717-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2717-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2717-1-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"1\" ><h3 class=\"widget-title\">1. \ub2ec\uac40<\/h3>\t\t\t<div class=\"textwidget\"><p>\ub2ec\uac40\uc740 \uc8fc\ubcc0\uc5d0\uc11c \uac00\uc7a5 \uac74\uac15\ud558\uace0 \uc601\uc591\uac00\uac00 \ub192\uc740 \uc2dd\ud488 \uc911 \ud558\ub098\uc774\ub2e4. \uacc4\ub780 1\uac1c\uc5d0\ub294 \ub2e8\ubc31\uc9c8 6g\uacfc \uc5f4\ub7c9 78kcal\uac00 \ub4e4\uc5b4\uc788\ub2e4.<br \/>\n\ub2ec\uac40\uc740 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uac74\uac15\ud55c \uc9c0\ubc29 \ubc0f \ud56d\uc0b0\ud654\uc81c\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc774\ub2e4.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-2717-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2717-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2717-2-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"2\" ><h3 class=\"widget-title\">2. \uc6b0\uc720<\/h3>\t\t\t<div class=\"textwidget\"><p>\uc6b0\uc720\ub294 \ubab8\uc5d0\uc11c \ud544\uc694\ud55c \uc601\uc591 \uc131\ubd84\uc774 \uac00\ub4dd\ud55c \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \uc81c\uc77c \ub9ce\uc740 \uc2dd\ud488\uc774\ub2e4.<br \/>\n\uc6b0\uc720\uc5d0\ub294 \ub2e8\ubc31\uc9c8, \uce7c\uc298, \uc778\uacfc \ube44\ud0c0\ubbfc B2\ub97c \ud568\uc720\ud558\uace0 \uc788\ub2e4.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-2717-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2717-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2717-3-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"3\" ><h3 class=\"widget-title\">3. \uc544\ubaac\ub4dc<\/h3>\t\t\t<div class=\"textwidget\"><p>\uc544\ubaac\ub4dc\ub294 100g\ub2f9 \uc57d 15g \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8\uc744 \ud3ec\ud568\ud558\uace0 \uc788\ub2e4.<br \/>\n\uc544\ubaac\ub4dc\uc5d0\ub294 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \uc804\ubd80 \ub4e4\uc5b4 \uc788\ub2e4\uace0 \ud558\uba70 \uce7c\ub85c\ub9ac\ub3c4 \ubb34\ucc99 \ub0ae\ub2e4. \ub610\ud55c \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud0c4\uc218\ud654\ubb3c\uacfc \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1\uc758 \uc131\ubd84\uc774 \uace8\uace0\ub8e8 \ud3ec\ud568\ub3fc \uc788\ub2e4.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-2717-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2717-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2717-4-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"4\" ><h3 class=\"widget-title\">4. \ub2ed\uac00\uc2b4\uc0b4<\/h3>\t\t\t<div class=\"textwidget\"><p><span class=\"green_text\">\ub2ed\uac00\uc2b4\uc0b4\uc740<\/span>\u00a0\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc73c\ub85c\u00a0<span class=\"green_text\">\ub2ed \uc2b4\uc0b4\uc744<\/span>\u00a0\uc120\ud0dd\ud560 \uc815\ub3c4\ub85c \uc778\uae30\uac00 \ub9ce\uc740 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \uc81c\uc77c \ub9ce\uc740 \uc74c\uc2dd\uc774\ub2e4.\u00a0<span class=\"green_text\">\ub2ed\uac00\uc2b4\uc0b4<\/span>\u00a0100g\uc5d0\ub294 31g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ub4e4\uc5b4\uc788\ub2e4.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-2717-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2717-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2717-5-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"5\" ><h3 class=\"widget-title\">5. \uce58\uc988<\/h3>\t\t\t<div class=\"textwidget\"><p>\uce58\uc988\ub294 \uce7c\ub85c\ub9ac\uac00 \uc801\uc740 \ub2e8\ubc31\uc9c8 \ub9ce\uc740 \uc74c\uc2dd \uc911 \ud558\ub098\uc774\ub2e4. \uce58\uc988\ub294 \uce7c\uc298\uc774 \ud48d\ubd80\ud558\uba70, \uc140\ub808\ub284, \uc778, \ube44\ud0c0\ubbfc B12 \ub4f1\uc758 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4.<br \/>\n\uce58\uc988\ub294 \uc885\ub958\uac00 \ub2e4\uc591\ud558\uba70, <span class=\"red_text\">\uccb4\ub2e4\uce58\uc988,<\/span>\u00a0<span class=\"red_text\">\ubaa8\uc9dc\ub810\ub77c<\/span>\u00a0\uce58\uc988, \ud30c\ub9c8\uc0b0 \uce58\uc988, \uc2a4\uc704\uc2a4 \uce58\uc988,\u00a0<span class=\"green_text\">\ucf54\ud2f0\uc9c0\uce58\uc988<\/span>\u00a0\ub4f1\uc774 \uc778\uae30\uac00 \ub9ce\ub2e4.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-2717-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2717-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2717-6-0-0\" class=\"so-panel widget widget_sow-anything-carousel panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-anything-carousel so-widget-sow-anything-carousel-base-aa7321b71c80-2717\"\n\t\t\t\n\t\t><div class=\"sow-carousel-title\">\n\t<\/div>\n\n<div class=\"sow-carousel-container \">\n\t\t\t<div class=\"sow-carousel-navigation sow-carousel-navigation-prev \">\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-previous\" title=\"Previous\" aria-label=\"Previous Posts\" role=\"button\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"sow-carousel-wrapper\"\n\t\tdata-dir=\"ltr\"\n\t\tstyle=\"opacity: 0;\"\n\t\tdata-widget=\"anything\" data-item_count=\"1\" data-loop=\"\" data-carousel_settings=\"{&quot;loop&quot;:true,&quot;dots&quot;:true,&quot;animation&quot;:&quot;ease&quot;,&quot;animation_speed&quot;:800,&quot;autoplay&quot;:false,&quot;pauseOnHover&quot;:false,&quot;autoplaySpeed&quot;:8000,&quot;item_overflow&quot;:false,&quot;adaptive_height&quot;:false}\" data-responsive=\"{&quot;desktop_slides_to_scroll&quot;:3,&quot;tablet_landscape_breakpoint&quot;:1366,&quot;tablet_landscape_slides_to_scroll&quot;:3,&quot;tablet_portrait_breakpoint&quot;:1025,&quot;tablet_portrait_slides_to_scroll&quot;:2,&quot;mobile_breakpoint&quot;:480,&quot;mobile_slides_to_scroll&quot;:1,&quot;desktop_slides_to_show&quot;:3,&quot;tablet_landscape_slides_to_show&quot;:3,&quot;tablet_portrait_slides_to_show&quot;:2,&quot;mobile_slides_to_show&quot;:1}\" \t>\n\t\t<div\n\t\t\tclass=\"sow-carousel-items\"\n\t\t\t\t\t>\n\t\t\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\">\n\t\t\n\t\t<div class=\"sow-carousel-content\">\n\t\t\t<p><div id='gallery-1' class='gallery galleryid-2717 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/haho365.com\/?attachment_id=2722'><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"400\" src=\"http:\/\/haho365.com\/wp-content\/uploads\/2023\/05\/2009\ub2e8\ubc31\uc9c8-\ud568\ub7c9\uc774-\ub192\uc740-\uc74c\uc2dd1.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" aria-describedby=\"gallery-1-2722\" srcset=\"http:\/\/haho365.com\/wp-content\/uploads\/2023\/05\/2009\ub2e8\ubc31\uc9c8-\ud568\ub7c9\uc774-\ub192\uc740-\uc74c\uc2dd1.jpg 650w, http:\/\/haho365.com\/wp-content\/uploads\/2023\/05\/2009\ub2e8\ubc31\uc9c8-\ud568\ub7c9\uc774-\ub192\uc740-\uc74c\uc2dd1-300x185.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-2722'>\n\t\t\t\t\ub2ec\uac40\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/haho365.com\/?attachment_id=2723'><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"400\" src=\"http:\/\/haho365.com\/wp-content\/uploads\/2023\/05\/2009\ub2e8\ubc31\uc9c8-\ud568\ub7c9\uc774-\ub192\uc740-\uc74c\uc2dd2.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" aria-describedby=\"gallery-1-2723\" srcset=\"http:\/\/haho365.com\/wp-content\/uploads\/2023\/05\/2009\ub2e8\ubc31\uc9c8-\ud568\ub7c9\uc774-\ub192\uc740-\uc74c\uc2dd2.jpg 650w, http:\/\/haho365.com\/wp-content\/uploads\/2023\/05\/2009\ub2e8\ubc31\uc9c8-\ud568\ub7c9\uc774-\ub192\uc740-\uc74c\uc2dd2-300x185.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-2723'>\n\t\t\t\t\uc6b0\uc720\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/haho365.com\/?attachment_id=2724'><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"400\" src=\"http:\/\/haho365.com\/wp-content\/uploads\/2023\/05\/2009\ub2e8\ubc31\uc9c8-\ud568\ub7c9\uc774-\ub192\uc740-\uc74c\uc2dd3.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" aria-describedby=\"gallery-1-2724\" srcset=\"http:\/\/haho365.com\/wp-content\/uploads\/2023\/05\/2009\ub2e8\ubc31\uc9c8-\ud568\ub7c9\uc774-\ub192\uc740-\uc74c\uc2dd3.jpg 650w, http:\/\/haho365.com\/wp-content\/uploads\/2023\/05\/2009\ub2e8\ubc31\uc9c8-\ud568\ub7c9\uc774-\ub192\uc740-\uc74c\uc2dd3-300x185.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-2724'>\n\t\t\t\t\uc544\ubaac\ub4dc\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/haho365.com\/?attachment_id=2725'><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"400\" src=\"http:\/\/haho365.com\/wp-content\/uploads\/2023\/05\/2009\ub2e8\ubc31\uc9c8-\ud568\ub7c9\uc774-\ub192\uc740-\uc74c\uc2dd4.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" aria-describedby=\"gallery-1-2725\" srcset=\"http:\/\/haho365.com\/wp-content\/uploads\/2023\/05\/2009\ub2e8\ubc31\uc9c8-\ud568\ub7c9\uc774-\ub192\uc740-\uc74c\uc2dd4.jpg 650w, http:\/\/haho365.com\/wp-content\/uploads\/2023\/05\/2009\ub2e8\ubc31\uc9c8-\ud568\ub7c9\uc774-\ub192\uc740-\uc74c\uc2dd4-300x185.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-2725'>\n\t\t\t\t\ub2ed\uac00\uc2b4\uc0b4\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/haho365.com\/?attachment_id=2726'><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"400\" src=\"http:\/\/haho365.com\/wp-content\/uploads\/2023\/05\/2009\ub2e8\ubc31\uc9c8-\ud568\ub7c9\uc774-\ub192\uc740-\uc74c\uc2dd5.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" aria-describedby=\"gallery-1-2726\" srcset=\"http:\/\/haho365.com\/wp-content\/uploads\/2023\/05\/2009\ub2e8\ubc31\uc9c8-\ud568\ub7c9\uc774-\ub192\uc740-\uc74c\uc2dd5.jpg 650w, http:\/\/haho365.com\/wp-content\/uploads\/2023\/05\/2009\ub2e8\ubc31\uc9c8-\ud568\ub7c9\uc774-\ub192\uc740-\uc74c\uc2dd5-300x185.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-2726'>\n\t\t\t\t\uce58\uc988\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/haho365.com\/?attachment_id=2727'><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"400\" src=\"http:\/\/haho365.com\/wp-content\/uploads\/2023\/05\/2009\ub2e8\ubc31\uc9c8-\ud568\ub7c9\uc774-\ub192\uc740-\uc74c\uc2dd6.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" aria-describedby=\"gallery-1-2727\" srcset=\"http:\/\/haho365.com\/wp-content\/uploads\/2023\/05\/2009\ub2e8\ubc31\uc9c8-\ud568\ub7c9\uc774-\ub192\uc740-\uc74c\uc2dd6.jpg 650w, http:\/\/haho365.com\/wp-content\/uploads\/2023\/05\/2009\ub2e8\ubc31\uc9c8-\ud568\ub7c9\uc774-\ub192\uc740-\uc74c\uc2dd6-300x185.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-2727'>\n\t\t\t\t\uc694\uac70\ud2b8\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/haho365.com\/?attachment_id=2728'><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"400\" src=\"http:\/\/haho365.com\/wp-content\/uploads\/2023\/05\/2009\ub2e8\ubc31\uc9c8-\ud568\ub7c9\uc774-\ub192\uc740-\uc74c\uc2dd7.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" aria-describedby=\"gallery-1-2728\" srcset=\"http:\/\/haho365.com\/wp-content\/uploads\/2023\/05\/2009\ub2e8\ubc31\uc9c8-\ud568\ub7c9\uc774-\ub192\uc740-\uc74c\uc2dd7.jpg 650w, http:\/\/haho365.com\/wp-content\/uploads\/2023\/05\/2009\ub2e8\ubc31\uc9c8-\ud568\ub7c9\uc774-\ub192\uc740-\uc74c\uc2dd7-300x185.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-2728'>\n\t\t\t\t\ud574\ubc14\ub77c\uae30\uc528\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/haho365.com\/?attachment_id=2729'><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"400\" src=\"http:\/\/haho365.com\/wp-content\/uploads\/2023\/05\/2009\ub2e8\ubc31\uc9c8-\ud568\ub7c9\uc774-\ub192\uc740-\uc74c\uc2dd8.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" aria-describedby=\"gallery-1-2729\" srcset=\"http:\/\/haho365.com\/wp-content\/uploads\/2023\/05\/2009\ub2e8\ubc31\uc9c8-\ud568\ub7c9\uc774-\ub192\uc740-\uc74c\uc2dd8.jpg 650w, http:\/\/haho365.com\/wp-content\/uploads\/2023\/05\/2009\ub2e8\ubc31\uc9c8-\ud568\ub7c9\uc774-\ub192\uc740-\uc74c\uc2dd8-300x185.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-2729'>\n\t\t\t\t\uac80\uc740\ucf69\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/haho365.com\/?attachment_id=2730'><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"400\" src=\"http:\/\/haho365.com\/wp-content\/uploads\/2023\/05\/2009\ub2e8\ubc31\uc9c8-\ud568\ub7c9\uc774-\ub192\uc740-\uc74c\uc2dd9.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" aria-describedby=\"gallery-1-2730\" srcset=\"http:\/\/haho365.com\/wp-content\/uploads\/2023\/05\/2009\ub2e8\ubc31\uc9c8-\ud568\ub7c9\uc774-\ub192\uc740-\uc74c\uc2dd9.jpg 650w, http:\/\/haho365.com\/wp-content\/uploads\/2023\/05\/2009\ub2e8\ubc31\uc9c8-\ud568\ub7c9\uc774-\ub192\uc740-\uc74c\uc2dd9-300x185.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-2730'>\n\t\t\t\t\uba78\uce58\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/haho365.com\/?attachment_id=2731'><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"400\" src=\"http:\/\/haho365.com\/wp-content\/uploads\/2023\/05\/2009\ub2e8\ubc31\uc9c8-\ud568\ub7c9\uc774-\ub192\uc740-\uc74c\uc2dd10.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" aria-describedby=\"gallery-1-2731\" srcset=\"http:\/\/haho365.com\/wp-content\/uploads\/2023\/05\/2009\ub2e8\ubc31\uc9c8-\ud568\ub7c9\uc774-\ub192\uc740-\uc74c\uc2dd10.jpg 650w, http:\/\/haho365.com\/wp-content\/uploads\/2023\/05\/2009\ub2e8\ubc31\uc9c8-\ud568\ub7c9\uc774-\ub192\uc740-\uc74c\uc2dd10-300x185.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-2731'>\n\t\t\t\t\uadc0\ub9ac\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"sow-carousel-navigation sow-carousel-navigation-next \">\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-next\" title=\"Next\" aria-label=\"Next Posts\" role=\"button\"><\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-2717-7\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2717-7-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2717-7-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"7\" ><h3 class=\"widget-title\">6. \uc694\uac70\ud2b8<\/h3>\t\t\t<div class=\"textwidget\"><p>\uc694\uac70\ud2b8<span class=\"red_text\">\ub294<\/span>\u00a0\ub9db\uc774 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \ub9ce\uc740\u00a0<span class=\"green_text\">\uc74c\uc2dd\uc774\ub2e4.<\/span>\u00a0\uc694\uac70\ud2b8<span class=\"red_text\">\ub294<\/span>\u00a0\ub2e4\uc591\ud55c \uacfc\uc77c\uc744\u00a0<span class=\"green_text\">\ud1a0\ud551\ud558\uc5ec<\/span>\u00a0\uba39\uc744 \uc218 \uc788\ub2e4.<br \/>\n\uadf8\ub9ac\uace0, \uc694\uac70\ud2b8<span class=\"red_text\">\ub97c<\/span>\u00a0\uc120\ud0dd\ud560 \ub54c \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \uc124\ud0d5\uc774 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 \ud50c\ub808\uc778\u00a0\uc694\uac70\ud2b8<span class=\"red_text\">\ub97c<\/span>\u00a0\uc120\ud0dd\ud558\ub294 \uac83\uc774 \uccb4\uc911 \uac10\ub7c9 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-2717-8\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2717-8-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2717-8-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"8\" ><h3 class=\"widget-title\">7. \ud574\ubc14\ub77c\uae30\uc528<\/h3>\t\t\t<div class=\"textwidget\"><p><span class=\"green_text\">\ud574\ubc14\ub77c\uae30\uc528\ub294<\/span>\u00a0\ub2e8\ubc31\uc9c8\uc744 \ub9ce\uc774 \ud568\uc720\ud558\uace0 \uc788\ub294 \uc2dd\ubb3c\uc131 \uc74c\uc2dd\uc774\ub2e4.\u00a0<span class=\"green_text\">\ud574\ubc14\ub77c\uae30\uc528\uc5d0\ub294<\/span>\u00a010\uadf8\ub7a8\uc5d0 \uc57d 2\uadf8\ub7a8\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4.<br \/>\n<span class=\"green_text\">\ud574\ubc14\ub77c\uae30\uc528\uc5d0\ub294<\/span>\u00a0\ube44\ud0c0\ubbfc E \ubc0f \ub9c8\uadf8\ub124\uc298\uacfc \uac19\uc740 \ud544\uc218 \uc601\uc591\uc18c\uac00 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uace0,\u00a0<span class=\"green_text\">\uc9c8 \uc88b\uc740<\/span>\u00a0\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \ub4e4\uc5b4 \uc788\ub2e4.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-2717-9\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2717-9-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2717-9-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"9\" ><h3 class=\"widget-title\">8. \uac80\uc740\ucf69<\/h3>\t\t\t<div class=\"textwidget\"><p><span class=\"green_text\">\uac80\uc740\ucf69\uc5d0\ub294<\/span>\u00a0100\uadf8\ub7a8\uc5d0 \uc57d 10\uadf8\ub7a8\uc758 \ub2e8\ubc31\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\ub2e4. \ub2e4\ub7c9\uc758 \ub2e8\ubc31\uc9c8\uc774 \ub4e4\uc5b4 \uc788\ub294 \uac83 \uc678\uc5d0\ub3c4\u00a0<span class=\"green_text\">\uac80\uc740\ucf69\uc740<\/span>\u00a0\ud48d\ubd80\ud55c \uc12c\uc720\uc9c8 \uacf5\uae09\uc6d0\uc774\ub2e4.<br \/>\n\ub610\ud55c <span class=\"green_text\">\uac80\uc740\ucf69\uc740<\/span>\u00a0\ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\uc740 \ud3ec\ub9cc\uac10\uc744 \ud06c\uac8c \uc8fc\uc5b4 \ub2e4\uc774\uc5b4\ud2b8 \uccb4\uc911 \uac10\ub7c9 \uc74c\uc2dd\uc73c\ub85c \uc88b\ub2e4.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-2717-10\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2717-10-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2717-10-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"10\" ><h3 class=\"widget-title\">9. \uba78\uce58<\/h3>\t\t\t<div class=\"textwidget\"><p>\uba78\uce58\ub294 \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \ub2e8\ubc31\uc9c8 \ubc18\ucc2c \uc74c\uc2dd \uc911\uc5d0 \ud558\ub098\uc774\ub2e4. \uba78\uce58\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298 \ubc0f \ubab8\uc5d0 \uc911\uc694\ud55c \uc601\uc591\uc18c\uac00 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4.<br \/>\n\uba78\uce58 100\uadf8\ub7a8\uc5d0\ub294 17\uadf8\ub7a8\uc758 \ub2e8\ubc31\uc9c8\uc774 \uc788\uace0, \ube44\ud0c0\ubbfcD \ubc0f B12\uc640 \uac19\uc740 \uae30\ud0c0 \uc911\uc694\ud55c \uc601\uc591\uc18c\uac00 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-2717-11\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2717-11-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2717-11-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"11\" ><h3 class=\"widget-title\">10. \uadc0\ub9ac<\/h3>\t\t\t<div class=\"textwidget\"><p>\uadc0\ub9ac\ub294 \ub2e8\ubc31\uc9c8 \uc74c\uc2dd \uc21c\uc704\uc5d0 \ud56d\uc0c1 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc74c\uc2dd\uc774\ub2e4. \uadc0\ub9ac\ub294 \uae00\ub8e8\ud150 \ud504\ub9ac \uc74c\uc2dd\uc774\uba70, \ub2e4\ub978 \uace1\ubb3c \ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\ub2e4.<br \/>\n\uadc0\ub9ac 100\uadf8\ub7a8\uc5d0\ub294 \uc57d 13\uadf8\ub7a8\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4. \uadf8\ub9ac\uace0 \uadc0\ub9ac\ub294 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uba70 \ubca0\ud0c0-\uae00\ub8e8\uce78\uc774\ub77c\ub294 \uc218\uc6a9\uc131 \uc12c\uc720\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\ub2e4.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\ub2e8\ubc31\uc9c8\uc740 \uc2e0\uccb4 \uc138\ud3ec\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\uc774\uba70 \uc2e0\uccb4\uc5d0\uc11c \uadfc\uc721, \ud53c\ubd80, \uc7a5\uae30 \ubc0f \ud638\ub974\ubaac\uc744 \uad6c\uc131\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uadfc\uc721, \ub0b4\uc7a5, \ud53c\ubd80\uc5d0 \ud544\uc218\uc801\uc774\uba70 \ud638\ub974\ubaac<\/p>\n","protected":false},"author":1,"featured_media":2718,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[20,11],"tags":[],"class_list":["post-2717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-food-story","category-healthfood"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/2717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2717"}],"version-history":[{"count":9,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/2717\/revisions"}],"predecessor-version":[{"id":2737,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/2717\/revisions\/2737"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/2718"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2717"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}