{"id":2649,"date":"2023-05-08T13:07:26","date_gmt":"2023-05-08T04:07:26","guid":{"rendered":"http:\/\/haho365.com\/?p=2649"},"modified":"2023-05-19T13:12:44","modified_gmt":"2023-05-19T04:12:44","slug":"%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%ed%92%88%eb%93%a4","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=2649","title":{"rendered":"\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 \uc2dd\ud488\ub4e4"},"content":{"rendered":"<div id=\"pl-2649\"  class=\"panel-layout\" ><div id=\"pg-2649-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2649-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2649-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><p>\ub2e4\uc774\uc5b4\ud2b8\uc758 \uae30\ubcf8\uc740 \uc5f4\ub7c9 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774\ub2e4. \uc6b4\ub3d9\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc544\ubb34\ub9ac \uc6b4\ub3d9\uc744 \ud574\ub3c4 \ub9ce\uc774 \uba39\uc73c\uba74 \uccb4\uc911 \uac10\ub7c9\uc740 \ubd88\uac00\ub2a5\ud574\uc9c4\ub2e4. \ubc18\uba74 \uc5f4\ub7c9 \uc12d\ucde8\ub97c \uc904\uc774\ub354\ub77c\ub3c4 \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\uc73c\uba74, \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\uace0 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\ub294 \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\uac00 \ubd88\uac00\ub2a5\ud574\uc9c4\ub2e4. \uacfc\uc2dd\uc744 \ubd80\ub974\ub294 \uc2dd\uc695\uc744 \uc5b5\uc81c\ud558\uace0 \uccb4\uc9c0\ubc29 \ubd84\ud574\ub97c \ub3d5\ub294 \uc2dd\ud488\ub4e4, \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc2dd\ud488\uc744 \uc54c\uc544\ubcf8\ub2e4.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-2649-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2649-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2649-1-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"1\" >\t\t\t<div class=\"textwidget\"><p><strong>\u25c6 \ub179\ucc28<\/strong><\/p>\n<p>\ub179\ucc28\ub294 \ubcf5\ubd80\uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub3c4\ub85d \uc2e0\uccb4\ub97c \uc790\uadf9\ud568\uc73c\ub85c\uc368 \uccb4\uc911\uc744 \uc904\uc774\ub294 \ud6a8\ub2a5\uc774 \uc788\ub2e4. \ub179\ucc28\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub294 \uce74\ud14c\ud0a8\uc740 \ud3f4\ub9ac\ud398\ub180\uc758 \uc77c\uc885\uc73c\ub85c \ub5ab\uc740\ub9db\uc744 \ub0b4\ub294 \uc131\ubd84\uc774\ub2e4. \uce74\ud14c\ud0a8\uc740 \ud56d\uc0b0\ud654 \uc791\uc6a9\uacfc \ub178\ud654 \ubc29\uc9c0 \ud6a8\uacfc\ubfd0 \uc544\ub2c8\ub77c \ub3d9\ub9e5\uacbd\ud654, \ud608\uc555 \uc0c1\uc2b9 \ub4f1\uc744 \ub9c9\uace0 \uc554 \ubc1c\uc0dd\uacfc \ud608\uc804\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\ub2a5\uc774 \uc788\ub2e4.<\/p>\n<p><strong>\u25c6 \uc2dd\ucd08<\/strong><\/p>\n<p>\uc2dd\ucd08\ub294 \uc6b0\ub9ac \ubab8\uc774 \uc9c0\ubc29\uc744 \ubd84\ud574\ud558\ub294\ub370 \ub3d5\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\uac00 \uc788\ub2e4. \uc2dd\ucd08\ub294 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294\ub370, \uc77c\ubd80 \uc790\uc5f0\uac74\uac15 \uc804\ubb38\uac00\ub4e4\uc740 \ud6a8\uc18c\uc640 \uc12c\uc720\uc9c8\uc774 \uc9c0\ubc29 \ub300\uc0ac\ub97c \ub3d5\ub294\ub2e4\uace0 \ub9d0\ud55c\ub2e4. \uc0dd\uc950 \uc2e4\ud5d8\uc5d0\uc11c \uc2dd\ucd08\uc758 \uc8fc\uc694 \uc131\ubd84\uc778 \ucd08\uc0b0\uc774 \uc9c0\ubc29 \ucd95\uc801\uc744 \ub2a6\ucd98\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\uac00 \uc788\ub2e4.<\/p>\n<p><strong>\u25c6 \uacc4\ud53c<\/strong><\/p>\n<p>\uacc4\ud53c\ub294 \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ud6a8\ub2a5\uc774 \uc788\ub2e4. \uc2dd\uc695\uc744 \uc5b5\uc81c\ud558\ub294 \ud6a8\ub2a5\ub3c4 \uc788\ub294 \uac83\uc73c\ub85c \uc870\uc0ac\ub410\ub2e4. \ucc28, \uc694\uad6c\ub974\ud2b8\uc5d0 \uacc4\ud53c\ub97c \ud0c0\uba74 \uce7c\ub85c\ub9ac \uc99d\uac00 \uc5c6\uc774 \ub2e8\ub9db\uc744 \ub0bc \uc218 \uc788\ub2e4.<\/p>\n<p><strong>\u25c6 \uace0\ucd94<\/strong><\/p>\n<p>\uace0\ucd94\uc5d0\ub294 \ubb34\uc0c9\uc758 \ud718\ubc1c\uc131 \ud654\ud569\ubb3c\uc778 \ucea1\uc0ac\uc774\uc2e0\uc774 \ub4e4\uc5b4\uc788\ub2e4. \ucea1\uc0ac\uc774\uc2e0\uc740 \ub9e4\uc6b4 \ub9db\uc744 \ub0b4\ub294 \uc131\ubd84\uc73c\ub85c \uac15\ud55c \uc790\uadf9\uc744 \uc8fc\uc9c0\ub9cc \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \uc9c4\ud1b5 \uc791\uc6a9\uc744 \ud55c\ub2e4. \ub610\ud55c \uace0\ucd94 \uc12d\ucde8\uac00 \uc2dd\uc695\uc744 \uc5b5\uc81c\ud55c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uace0\ucd94\ub97c \uba39\uc73c\uba74 \uc9dc\uace0 \uc9c0\ubc29\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac00 \uc788\uac70\ub098 \ub2e8 \uc74c\uc2dd\uc5d0 \ub300\ud55c \ud0d0\uc2dd\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p>\ub9e4\uc6b4 \uace0\ucd94\ub97c \uba39\uc5c8\uc744 \ub54c \ub540\uc774 \ud750\ub974\ub294 \uac83\uc744 \uacbd\ud5d8\ud55c \uc801\uc774 \uc788\uc744 \uac83\uc774\ub2e4. \uc774\ub7f4 \ub54c\ub294 \ucea1\uc0ac\uc774\uc2e0\uc5d0 \uc758\ud574 \uc77c\uc2dc\uc801\uc73c\ub85c \uc2e0\uc9c4\ub300\uc0ac\uac00 \uc99d\uac00\ub41c \uac83\uc774\ub2e4. \ucea1\uc0ac\uc774\uc2e0\uc740 \uc5f4 \ubc1c\uc0dd\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc21c\uc2dd\uac04\uc5d0 \uc2e0\uc7a5\uc2dc\ud0a4\ub294 \ud6a8\ub2a5\uc774 \uc788\ub2e4.<\/p>\n<p><strong>\u25c6 \ub2ec\uac40<\/strong><\/p>\n<p>\ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud574 \uc544\uce68\uc5d0 \ub2ec\uac40\uc744 \uba39\uc73c\uba74 \uc624\ub7ab\ub3d9\uc548 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uac8c \ud574 \uc2dd\uc695\uc744 \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4. \ub2ec\uac40 \ud55c \uac1c\ub294 75\uce7c\ub85c\ub9ac\uc5d0 \ubd88\uacfc\ud558\uc9c0\ub9cc 7g\uc758 \uace0\ub2e8\ubc31\uc9c8\uc774 \ub2e4\ub978 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc640 \ud568\uaed8 \ub4e4\uc5b4\uc788\ub2e4.<\/p>\n<p><strong>\u25c6 \uacac\uacfc\ub958<\/strong><\/p>\n<p>\uacac\uacfc\ub958\ub294 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8, \uc2ec\uc7a5\uc5d0 \uc88b\uc740 \uc9c0\ubc29\uc744 \ub2e4\ub7c9 \ud568\uc720\ud558\uace0 \uc788\ub2e4. \uac04\uc2dd\uc73c\ub85c \uacac\uacfc\ub958\ub97c \uc801\ub2f9\ud788 \uc12d\ucde8\ud558\uba74 \ud5c8\uae30\ub97c \uc904\uc774\uace0, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4. \ucf69\ub958 \uc5ed\uc2dc \uacac\uacfc\ub958\uc640 \ube44\uc2b7\ud55c \ud6a8\ub2a5\uc744 \uc9c0\ub2c8\uace0 \uc788\ub2e4.<\/p>\n<p><strong>\u25c6 \ucee4\ud53c\uc640 \ubca0\ub9ac\ub958<\/strong><\/p>\n<p>\ucee4\ud53c\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\uc2dc\ud0b4\uc73c\ub85c\uc368 \uccb4\uc911\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ucee4\ud53c\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uce74\ud398\uc778 \uc131\ubd84\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc911\ucd94\uc2e0\uacbd\uacc4\ub97c \uc790\uadf9\ud55c\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ucee4\ud53c \ud55c\uc794\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c 5~8% \uc99d\uc9c4\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc218\ubd84\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\ub2e4. \ub2f9\ubd84\uc774 \ub9ce\uc544 \uacfc\uc790\ub97c \ub35c \uba39\uac8c \ud558\uace0 \ub178\ud654\ub97c \ubc29\uc9c0\ud558\ub294 \uc131\ubd84\ub3c4 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub2e4.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\ub2e4\uc774\uc5b4\ud2b8\uc758 \uae30\ubcf8\uc740 \uc5f4\ub7c9 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774\ub2e4. \uc6b4\ub3d9\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc544\ubb34\ub9ac \uc6b4\ub3d9\uc744 \ud574\ub3c4 \ub9ce\uc774 \uba39\uc73c\uba74 \uccb4\uc911 \uac10\ub7c9\uc740 \ubd88\uac00\ub2a5\ud574\uc9c4\ub2e4. \ubc18\uba74 \uc5f4\ub7c9 \uc12d\ucde8\ub97c \uc904\uc774\ub354\ub77c\ub3c4<\/p>\n","protected":false},"author":1,"featured_media":2650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[20,11],"tags":[],"class_list":["post-2649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-food-story","category-healthfood"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/2649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2649"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/2649\/revisions"}],"predecessor-version":[{"id":2651,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/2649\/revisions\/2651"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/2650"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2649"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}