{"id":2627,"date":"2023-04-06T11:54:23","date_gmt":"2023-04-06T02:54:23","guid":{"rendered":"http:\/\/haho365.com\/?p=2627"},"modified":"2023-05-19T12:00:25","modified_gmt":"2023-05-19T03:00:25","slug":"%ec%b9%98%ec%b9%b4%ec%b9%98%ec%b9%b4-%ec%96%91%ec%b9%98%ec%a7%88-%ec%a0%9c%eb%8c%80%eb%a1%9c-%ec%95%8c%ea%b3%a0-%ec%9e%88%eb%82%98%ec%9a%94","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=2627","title":{"rendered":"&#8216;\uce58\uce74\uce58\uce74&#8217; \uc591\uce58\uc9c8, \uc81c\ub300\ub85c \uc54c\uace0 \uc788\ub098\uc694?"},"content":{"rendered":"<div id=\"pl-2627\"  class=\"panel-layout\" ><div id=\"pg-2627-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2627-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2627-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><p>\uc624\ubcf5\uc758 \ud558\ub098\ub85c \uaf3d\ud788\ub294 \uce58\uc544\uac74\uac15, \uadf8 \uccab 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\ubcc0\ud55c\ub2e4. \ub530\ub77c\uc11c \uc0b0\ub3c4\uac00 \ub192\uc740 \uc74c\uc2dd\uc744 \uba39\uc5c8\uc744 \ub54c\ub294 30\ubd84 \ub4a4, \ubb3c\ub85c \uc785\uc744 \ud55c\ubc88 \ud5f9\uad6c\uace0 \uc591\uce58\uc9c8\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\ub2e4.<br \/>\n\ud558\uc9c0\ub9cc \uaddc\uce59\uc801\uc73c\ub85c \uc591\uce58\ub97c \ud574\ub3c4 \uc62c\ubc14\ub978 \uc591\uce58\ubc29\ubc95\uc774 \uc544\ub2c8\ub77c\uba74 \uc74c\uc2dd\ubb3c\ucc0c\uaebc\uae30\uac00 \uc81c\ub300\ub85c \uc81c\uac70\ub418\uc9c0 \uc54a\uc544 \ucda9\uce58\uac00 \uc0dd\uae30\uae30 \uc27d\ub2e4. \uce6b\uc194\uc9c8\uc740 \uc138\ub85c \ubc29\ud5a5(Roll technique)\uc73c\ub85c \ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\uba70, 45\ub3c4 \ubc95(Bass method)\uc774\ub77c \ud558\uc5ec \uc787\ubab8\uacfc \uce58\uc544 \uacbd\uacc4\uba74\uc5d0 \uce6b\uc194\uc744 45\ub3c4 \uac01\ub3c4\ub85c \ub300\uace0 \uc57d\ud55c \uc9c4\ub3d9\uc744 \uc8fc\uc5b4 \ub2e6\uc544\ub0b4\ub294 \ubc29\ubc95\ub3c4 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srcset=\"http:\/\/haho365.com\/wp-content\/uploads\/2023\/05\/1015\uce58\uce74\uce58\uce74\uc591\uce58\uc9c83-300x200.jpg 300w, http:\/\/haho365.com\/wp-content\/uploads\/2023\/05\/1015\uce58\uce74\uce58\uce74\uc591\uce58\uc9c83-272x182.jpg 272w, http:\/\/haho365.com\/wp-content\/uploads\/2023\/05\/1015\uce58\uce74\uce58\uce74\uc591\uce58\uc9c83.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/div><div id=\"pgc-2627-2-1\"  class=\"panel-grid-cell\" ><div id=\"panel-2627-2-1-0\" class=\"so-panel widget widget_media_image panel-first-child panel-last-child\" data-index=\"3\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"http:\/\/haho365.com\/wp-content\/uploads\/2023\/05\/1015\uce58\uce74\uce58\uce74\uc591\uce58\uc9c84-300x199.jpg\" class=\"image wp-image-2629  attachment-medium size-medium\" alt=\"\" style=\"max-width: 100%; height: auto;\" 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\uc120\ubcf4\uc774\uace0 \uc788\uc73c\ub098 \uc911\uc694\ud55c \uc810\uc740 \uce6b\uc194\uba38\ub9ac\uc758 \ud615\ud0dc\uc640 \ud06c\uae30, \uce6b\uc194\ubaa8\uc758 \uac15\ub3c4\uc774\ub2e4. \uc989 \uc790\uc2e0\uc758 \uc785 \uc18d \uacf5\uac04\uc758 \ud06c\uae30\uc5d0 \uc801\uc808\ud55c \uce6b\uc194\uc744 \uc120\ud0dd\ud574\uc57c \ud55c\ub2e4.<br \/>\n\uba38\ub9ac \ubd80\ubd84\uc774 \uac04\ub2e8\ud55c \ub514\uc790\uc778\uc774\uba74\uc11c\ub3c4 \ub0a0\ub835\ud558\uace0 \ud06c\uc9c0 \uc54a\uc544\uc57c \ud55c\ub2e4. \uba38\ub9ac \ubd80\ubd84\uc774 \ud070 \uacbd\uc6b0 \uc5b4\uae08\ub2c8 \uc548\ucabd\uae4c\uc9c0 \ub123\uc5b4\uc11c \uad6c\uc11d\uad6c\uc11d \ub2e6\uc544\ub0b4\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc774\ub2e4. \uce6b\uc194\ubaa8\uc758 \uac15\ub3c4\ub294 \uac15, \uc911, \uc57d\uc73c\ub85c \ub098\ub260 \uc218 \uc788\ub294\ub370 \uad6c\uac15 \uc0c1\ud0dc\ub294 \uac74\uac15\ud558\ub098 \uce6b\uc194\uc9c8\uc774 \uc798 \uc548 \ub418\ub294 \uacbd\uc6b0\ub098 \ud761\uc5f0\uc790\uc758 \uacbd\uc6b0 \uc911-\uac15\ub3c4 \uc815\ub3c4\uac00 \uc801\ub2f9\ud558\uba70 \uc77c\ubc18\uc778\ub4e4\uc740 \uc911\ub4f1\ub3c4 \uc815\ub3c4\ub97c \uad8c\ud558\uace0 \uc788\ub2e4. \uc2dc\ub9b0 \uc99d\uc0c1\uc774 \uc788\uac70\ub098 \uce58\uc544\uac00 \ub9c8\ubaa8\ub41c \uacbd\uc6b0\uc5d0\ub294 \uac15\ub3c4\uac00 \uc57d\ud55c \uce6b\uc194\uc744 \uc120\ud0dd\ud558\ub3c4\ub85d \ud55c\ub2e4.<br \/>\n\uce6b\uc194 \uad50\ud658\uc740 \ud558\ub8e8 3\ubc88 \uce6b\uc194\uc9c8 \uae30\uc900\uc73c\ub85c \uc0dd\uac01\ud588\uc744 \ub54c 3\uac1c\uc6d4 \uc804\ud6c4\uc5d0\uc11c \uad50\uccb4\ud574\uc8fc\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub098, 3\uac1c\uc6d4 \uc804\uc774\ub77c\ub3c4 \uce6b\uc194\uc774 \ubc8c\uc5b4\uc838 \uc788\ub2e4\uba74 \uad50\uccb4\ud574 \uc8fc\ub294 \uac83\uc774 \uc88b\ub2e4. \uce6b\uc194\uc9c8 \ud6c4\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc194 \ubd80\ubd84\uc744 \uae68\ub057\uc774 \ud5f9\uad6c\uc5b4 \uc138\ub85c \ubc29\ud5a5\uc73c\ub85c \uc138\uc6cc \uc644\uc804\ud788 \ub9d0\ub824\uc8fc\uc5b4\uc57c \uc194\uc758 \uc138\uade0 \ubc88\uc2dd\uc744 \uc904\uc77c \uc218 \uc788\uc73c\uba70 \uc2dc\uc911\uc758 \uce6b\uc194 \uc0b4\uade0 \uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>&lt;\uae40\uacbd\uc544\uad50\uc218 \uce7c\ub7fc&gt;<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\uc624\ubcf5\uc758 \ud558\ub098\ub85c \uaf3d\ud788\ub294 \uce58\uc544\uac74\uac15, \uadf8 \uccab \uac78\uc74c\uc740 \uc62c\ubc14\ub978 \u2018\uc591\uce58\uc9c8\u2019\ubd80\ud130\ub77c\uace0 \ud574\ub3c4 \uacfc\uc5b8\uc774 \uc544\ub2d0 \uac83\uc774\ub2e4. \u2018\uc138 \uc0b4 \ubc84\ub987 \uc5ec\ub4e0\uae4c\uc9c0 \uac04\ub2e4\u2019\ub294 \ub9d0\uc774 \uc788\ub4ef<\/p>\n","protected":false},"author":1,"featured_media":2630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,13],"tags":[],"class_list":["post-2627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-column"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/2627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2627"}],"version-history":[{"count":2,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/2627\/revisions"}],"predecessor-version":[{"id":2632,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/2627\/revisions\/2632"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/2630"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2627"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}