{"id":2435,"date":"2023-05-09T08:30:26","date_gmt":"2023-05-08T23:30:26","guid":{"rendered":"http:\/\/haho365.com\/?p=2435"},"modified":"2023-06-04T16:13:08","modified_gmt":"2023-06-04T07:13:08","slug":"%e2%97%8f%eb%8f%8c%ec%97%b0%ec%82%ac%eb%a1%9c-%ec%9d%b4%ec%96%b4%ec%a7%88-%ec%88%98-%ec%9e%88%eb%8a%94-%ec%8b%a0%ec%b2%b4%ec%9d%98-%ec%9d%b4%ec%83%81%ec%a7%95%ed%9b%84-8%ea%b0%80%ec%a7%80%e2%96%b6","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=2435","title":{"rendered":"\u25cf\ub3cc\uc5f0\uc0ac\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc2e0\uccb4\uc758 \uc774\uc0c1\uc9d5\ud6c4 8\uac00\uc9c0\u25b6"},"content":{"rendered":"<div id=\"pl-2435\"  class=\"panel-layout\" ><div id=\"pg-2435-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2435-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2435-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\uc624\ub298\uc740 \uc790\uce6b \ub3cc\uc5f0\uc0ac\ub85c<\/div>\n<div>\uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \ubab8\uc758<\/div>\n<div>\uc774\uc0c1 \uc9d5\ud6c4 8\uac00\uc9c0\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/div>\n<div><\/div>\n<div>\uc0b6\uc740 \ub2e8 \ud55c \ubc88\ubfd0\uc774\ub2c8<\/div>\n<div>\uc81c\ub54c \uad00\ub9ac\ud558\uc9c0 \ubabb\ud574 \ud6c4\ud68c\ud558\uc9c0 \ub9d0\uace0 \uc544\ub798 8\uac00\uc9c0 \uc9d5\ud6c4\ub97c \uaf3c\uaf3c\ud788 \uc0b4\ud3b4\ubcf4\uace0<\/div>\n<div>\uad00\uc2ec\uc744 \uac00\uc9c0\uc2dc\uae38..<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-2435-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2435-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2435-1-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"1\" >\t\t\t<div class=\"textwidget\"><div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">1. \ub540 \uc99d\uac00.<\/div>\n<div>\ubcc4\ub85c \ub365\uc9c0\ub3c4 \uc54a\uace0 \uae34\uc7a5\uc744 \ud55c \uac83\ub3c4 \uc544\ub2cc\ub370 \uc544\ubb34\ub7f0 \uc774\uc720 \uc5c6\uc774 \uac11\uc790\uae30 \ub540\uc774 \uc99d\uac00\ud588\ub2e4\uba74 \uccb4\ub0b4\uc5d0<\/div>\n<div>\uc0b0\uc18c\uac00 \ubd80\uc871\ud558\ub2e4\ub294 \uc99d\uac70\uc77c \uc218 \uc788\ub2e4.<\/div>\n<div><\/div>\n<div>\ud2b9\ud788 \ub540\uc774 \ub098\uba74\uc11c \uc548\uc0c9\uc774 \ud558\uc597\uac8c \uc9c8\ub9b0\ub2e4\uba74<\/div>\n<div>\uc2ec\uc7a5\ub9c8\ube44 \uc804\uc870 \uc99d\uc0c1\uc77c \uc218\ub3c4 \uc788\ub2e4.<\/div>\n<div><\/div>\n<div>\uc5b4\ub290 \ub0a0\ubd80\ud130 \uc774\uc720 \uc5c6\uc774 \ub540\uc774 \ub0ac\ub2e4\uba74 \ubcd1\uc6d0\uc5d0\uc11c<\/div>\n<div>\uc804\ubb38\uac00\uc758 \uc0c1\ub2f4\uc744 \ubc1b\uc544\ubcf4\ub294 \uac83\uc774 \uc88b\uaca0\ub2e4.<\/div>\n<div><\/div>\n<div>2. \uac10\uae30\u00b7\ub3c5\uac10 \uc99d\uc0c1.<\/div>\n<div>\uac11\uc790\uae30 \uc5b4\ub290 \uc21c\uac04\ubd80\ud130 \ubab8\uc774 \uc73c\uc2ac\uc73c\uc2ac \ucd94\uc6cc\uc9c4\ub2e4\ub4e0\uc9c0, \uc5f4\uc774 \ud384\ud384 \ub098\uace0 \uae30\uce68\uc774 \ub098\ub294 \uc99d\uc0c1\uc740 \ud754\ud788 \uac10\uae30\ub098 \ub3c5\uac10\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\ub2e4.<\/div>\n<div><\/div>\n<div>\ud558\uc9c0\ub9cc \uc774\ub294 \uc2ec\uc7a5\ub9c8\ube44\uac00 \uc624\uae30 \uc9c1\uc804\uc758 \uc99d\uc0c1\uacfc \ub9e4\uc6b0 \uc720\uc0ac\ud574 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<\/div>\n<div><\/div>\n<div>\uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc774\ub7f0 \uc99d\uc0c1\uc774 \ub0ab\uc9c0 \uc54a\uace0 \uacc4\uc18d\ub41c\ub2e4\uba74, \uc989\uc2dc \ubcd1\uc6d0\uc744 \ucc3e\uc544\uc57c \ud55c\ub2e4.<\/div>\n<div><\/div>\n<div>3. \ubd88\uba74\uc99d.<\/div>\n<div>\uc2e4\uc81c \uc2ec\uc7a5\ub9c8\ube44\ub97c \uacaa\uc740 \uc0ac\ub840\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uba74 \ub300\ubd80\ubd84 \uc2ec\uc7a5\ub9c8\ube44\uac00 \uc624\uae30 \uc57d \ud55c \ub2ec \uc804\ubd80\ud130 \ubd88\uba74\uc99d\uacfc \uc6b0\uc6b8\uc99d, \ubd88\uc548\uac10, \ub450\uadfc\uac70\ub9bc \ub4f1\uc758 \uc99d\uc0c1\uc774 \uc788\uc5c8\ub2e4\uace0 \ud55c\ub2e4.<\/div>\n<div>\ub9cc\uc57d \uc774\uc720 \uc5c6\uc774 \uc7a0\uc774 \ub4e4\uc9c0 \uc54a\uac70\ub098 \ubd88\uc548\ud558\uace0 \uc6b0\uc6b8\ud574\uc9c4\ub2e4\uba74 \uc2ec\uc7a5\ub9c8\ube44\uc5d0 \uc720\uc758\ud574\uc57c \ud55c\ub2e4.<\/div>\n<div><\/div>\n<div>4. \ud604\uae30\uc99d\uacfc \uc2dd\uc740\ub540.<\/div>\n<div>\uc2ec\uc7a5\uc774 \ubd88\uaddc\uce59\ud558\uac8c \ub6f0\ub294 \ub4f1 \ube44\uc815\uc0c1\uc801\uc778 \uc2ec\ubc15\uc218\ub97c \uac16\ub294 \ubd80\uc815\ub9e5.<\/div>\n<div>\ubd80\uc815\ub9e5\uc774 \ubc1c\uc0dd\ud558\uba74 \uc21c\uac04\uc801\uc73c\ub85c \uc2ec\uc7a5 \uae30\ub2a5\uc774 \ub9c8\ube44\ub418\uba74\uc11c \uc2ec\uc7a5\ub9c8\ube44\ub85c \uc0ac\ub9dd\ud560 \uc218\ub3c4 \uc788\uae30 \ub54c\ubb38\uc5d0<\/div>\n<div>\ub9e4\uc6b0 \uc704\ud5d8\ud558\ub2e4.<\/div>\n<div><\/div>\n<div>\uc774\ub7f0 \ubd80\uc815\ub9e5\uc740 \ud604\uae30\uc99d\uc744 \uc720\ubc1c\ud558\uae30\ub3c4 \ud55c\ub2e4\uace0 \ud558\ub2c8 \ub9cc\uc57d \uc790\uc8fc \uc2dd\uc740\ub540\uc774 \ud750\ub974\uace0 \uba38\ub9ac\uac00 \uc5b4\uc9c0\ub7fd\ub2e4\uba74<\/div>\n<div>\ubd80\uc815\ub9e5\uc744 \uc758\uc2ec\ud574\uc57c \ud55c\ub2e4.<\/div>\n<div><\/div>\n<div>5. \uadfc\uc721 \uac10\uc18c.<\/div>\n<div>\uc2ec\uc7a5\uc758 \uad6c\uc870\ub294 \uadfc\uc721\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\ub2e4\uace0 \ud55c\ub2e4.<\/div>\n<div><\/div>\n<div>\uadf8\ub798\uc11c \uadfc\uc721\uc774 \ube60\uc9c0\uac8c<\/div>\n<div>\ub418\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2ec\uc7a5\uc758 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ub9cc\ub2e4.<\/div>\n<div><\/div>\n<div>\uadfc\uc721\ub7c9\uc774 \uacc4\uc18d \uac10\uc18c\ud558\uba74 \uc0b0\uc18c \uacf5\uae09\uacfc \ud608\uc561\uc21c\ud658\uc744 \ubc29\ud574\ud574 \uc2ec\uc7a5\ub9c8\ube44\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ub2c8 \uc870\uc2ec\ud574\uc57c \ud55c\ub2e4.<\/div>\n<div><\/div>\n<div>6. \ud638\ud761 \uace4\ub780.<\/div>\n<div>\uc2ec\uc7a5\uc774 \uc548 \uc88b\uc544\uc9c0\uba74 \ud3d0\ub3c4 \uac19\uc774 \ub098\ube60\uc9c0\uac8c \ub3fc \ud638\ud761 \uace4\ub780\uc774 \ucc3e\uc544\uc62c \uc218 \uc788\ub2e4.<\/div>\n<div><\/div>\n<div>\uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \ud638\ud761\uc774 \uac00\uc058\ub2e4\uba74 \ud608\uc561\uc21c\ud658\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\ub2e4\ub294 \uc99d\uac70\uc774\uae30\ub3c4 \ud558\ub2c8 \uc720\uc758\ud574\uc57c \ud55c\ub2e4.<\/div>\n<div><\/div>\n<div>7. \uac00\uc2b4 \ud1b5\uc99d.<\/div>\n<div>\uc2ec\uc7a5\uc744 \uc774\ub8e8\ub294 \uadfc\uc721\uc5d0<\/div>\n<div>\uc0b0\uc18c\uc640 \uc601\uc591\uc744 \uacf5\uae09\ud558\ub294 \uad00\uc0c1\ub3d9\ub9e5\uc774 \ub9c9\ud788\uba74 \ud608\uc561\uc21c\ud658\uc774 \uc81c\ub300\ub85c \uc774\ub904\uc9c0\uc9c0 \uc54a\ub294\ub2e4.<\/div>\n<div><\/div>\n<div>\uadf8\ub807\uac8c \ub418\uba74 \uc228\uc744 \uc274 \ub54c \uac00\uc2b4\uc774 \ubed0\uadfc\ud558\uac70\ub098 \ud1b5\uc99d\uc744 \ub290\ub084 \uc218 \uc788\ub2e4.<\/div>\n<div><\/div>\n<div>\uc774 \uc678\uc5d0\ub3c4 \uc67c\ud314\uc774\ub098 \ubaa9 \ub4f1\uc774 \ub2f9\uae30\ub294 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub418\uae30\ub3c4 \ud55c\ub2e4.<\/div>\n<div><\/div>\n<div>\uc774\ub294 \ubaa8\ub450 \ud611\uc2ec\uc99d\uc758 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc778\ub370, \ud611\uc2ec\uc99d\uc740 \ub3cc\uc5f0\uc0ac\uc758 \uc6d0\uc778\uc774 \ub418\ub2c8 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<\/div>\n<div><\/div>\n<div>8. \ud53c\ub85c\uac10 \uc9c0\uc18d.<\/div>\n<div>\ud53c\uace4\ud560 \ud2b9\ubcc4\ud55c \uc774\uc720\uac00 \uc5c6\ub294\ub370\ub3c4 \uc7a5\uc2dc\uac04 \ud53c\ub85c\uac10\uc774 \uc9c0\uc18d\ub420 \uacbd\uc6b0\uc5d0\ub294 \ud608\uc555\uc774 \ub0ae\uc544\uc838 \uc2ec\uc7a5\uc5d0 \ud070 \ubb34\ub9ac\uac00 \uac08 \uc218 \uc788\ub2e4.<\/div>\n<div><\/div>\n<div>\ud2b9\ud788 \uc774\ub7f0 \ud53c\ub85c\uac10\uc774 6\uac1c\uc6d4 \uc774\uc0c1 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc2ec\uc7a5\ub9c8\ube44\ub85c \uc774\uc5b4\uc9c8 \uc218\ub3c4 \uc788\uc73c\ub2c8 \ubc18\ub4dc\uc2dc \ubcd1\uc6d0\uc744 \ucc3e\uc544 \uc815\ubc00\uac80\uc0ac\ub97c \ubc1b\uc544\ubcf4\ub294 \uac83\uc774 \uc88b\uc744\uac83\uac19\ub2e4.<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\uc624\ub298\uc740 \uc790\uce6b \ub3cc\uc5f0\uc0ac\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \ubab8\uc758 \uc774\uc0c1 \uc9d5\ud6c4 8\uac00\uc9c0\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc0b6\uc740 \ub2e8 \ud55c \ubc88\ubfd0\uc774\ub2c8 \uc81c\ub54c \uad00\ub9ac\ud558\uc9c0 \ubabb\ud574 \ud6c4\ud68c\ud558\uc9c0 \ub9d0\uace0<\/p>\n","protected":false},"author":1,"featured_media":2436,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5,25],"tags":[],"class_list":["post-2435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information","category-online-issue"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/2435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2435"}],"version-history":[{"count":8,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/2435\/revisions"}],"predecessor-version":[{"id":3372,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/2435\/revisions\/3372"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/2436"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2435"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}