\ud558\ub8e8\uc5d0 \uc7a0\uc740 6~8\uc2dc\uac04 \uaf2d \ub2e8\uc7a0\uc744 \uc790\ub77c.<\/p>\n\n\n\n
\uc7a0\uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098\uba74 \ub204\uc6cc\uc11c\ub3c4 \uc790\uc2e0\ub9cc\uc758 \uc6b4\ub3d9\uc744 \ud558\ub77c.<\/p>\n\n\n\n
\uc77c\uc5b4\ub098\uc11c\ub294 \uc785 \uc548\uc744 \uae68\ub057\ud788 \uc591\uce58\ub97c \uaf2d \ud558\uace0 \ub530\ub73b\ud55c \ubb3c\uc744 \ud55c\uc794 \ub9c8\uc154\ub77c.<\/p>\n\n\n\n
\uc544\uce68\uc2dd\uc0ac\ub294 \uac70\ub974\uc9c0 \ub9d0\uace0, \uc57c\ucc44\ub97c \ub9ce\uc774 \ub4dc\uc2dc\uace0, \uacc4\ub780 \ud6c4\ub77c\uc774\ub294 \ud544\uc218\ub85c 1\uac1c \ub4dc\uc2dc\uace0, 30\ubd84\ud6c4 \ub450\uc720 \ud55c\uc794\ub3c4 \ub354\ubd88\uc5b4 \ub4dc\uc138\uc694.<\/p>\n\n\n\n
\ub9e4\ub07c \ube60\uc9c0\uc9c0 \ub9c8\uc2dc\uace0 \uc591\ud30c\uc640 \uc624\uc774\ub97c \uaf2d \ub4dc\uc138\uc694.<\/p>\n\n\n\n
\uc591\ud30c\ub294 \ud608\uc804 \uccad\uc18c\uc694, \uc624\uc774\ub294 \uc7a5\ub0b4\uc758 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc790 \uc785\ub2c8\ub2e4.<\/p>\n\n\n\n
\ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc77c\uc8fc\uc77c\uc5d0 \uc138\ubc88 \uc774\uc0c1\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub77c.<\/p>\n\n\n\n
\uc721\ub958\ub294 \uc624\ub9ac\uace0\uae30\uc640 \ud751\ub3fc\uc9c0 \uc55e\ub2e4\ub9ac\uc0b4 \uc774 \ucd5c\uace0\ub2e4.<\/p>\n\n\n\n
\uc65c? \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n\n\n\n
\uaf2d.\uc218\uc721\uc73c\ub85c\uc12d\uce58\ud558\ub77c.(\uad7d\uac70\ub098.\ubf41\ub294\uac83\uc740.\uc548\ub428)\uacc1\ub4e4\uc774\uba74 \uc0dd\uc120\ub3c4 \uc88b\ub2e4.<\/p>\n\n\n\n
\ud3ec\ud654\uc9c0\ubc29\uc0b0 \uace0\uae30\ub294 \ub418\ub3c4\ub85d \uc790\uc81c\ud558\ub77c.<\/p>\n\n\n\n
\uc1e0\uace0\uae30 \ub3fc\uc9c0\uace0\uae30 \ub2ed\uace0\uae30 \ub4f1.<\/p>\n\n\n\n
\ub418\ub3c4\ub85d\uc774\uba74 \ubc00\uac00\ub8e8 \uc74c\uc2dd\uc740 \uc790\uc81c\ud558\ub77c.<\/p>\n\n\n\n
\uad6d\uc218\ub098 \ube75, \uc218\uc81c\ube44 \ub4f1\ub4f1 \uadf8\uac83\uc740 \ud3ec\ub3c4\ub2f9\uc774\ub2e4. \uadf8\ub798\uc11c \ucdcc\uc7a5\uc774 \uc778\uc288\ub9b0 \ub9cc\ub4dc\ub290\ub77c \ud798\ub4e4\ub2e4.<\/p>\n\n\n\n
\ub178\ud6c4\uc5d0 \uace0\ud608\uc555\uc774\ub098 \ub2f9\ub1e8\ub85c \uc774\uc5b4\uc9c4\ub2e4.<\/p>\n\n\n\n
\uc6b0\ub9ac\uac00 \uc77c\ubc18\uc801\uc73c\ub85c \uc0dd\uac01\uc5c6\uc774 \uba39\ub294 \ud280\uae40\uc694\ub9ac \ud1b5\ub2ed\ud584\ubc84\uac70, \ud53c\uc790, \ub9c8\uc694\ub124\uc988\ub3c4 \ubab8\uc5d0 \uc548 \uc88b\ub2e4. \ucc38\uace0\ud558\uc138\uc694.<\/p>\n\n\n\n
\uc0dd\ud65c \ubb38\ud654\ub97c \ubc14\ub974\uac8c \uac16\uc9c0 \ubabb\ud558\uba74 \uacb0\uad6d \ubcd1\uc740 \ucc3e\uc544\ub4e4\uae30 \uc27d\ub2e4. <\/p>\n\n\n\n
\uadf8\ub7ec\uae30 \uc804\uc5d0 \ubc31\uc138\uc2dc\ub300\uc5d0 \ub9de\ub294 \uac74\uac15\uc2dc\ub300\ub85c \uac11\uc2dc\ub2e4.<\/p>\n\n\n\n
\ubc24 \ub2a6\uac8c \ub418\ub3c4\ub85d\uc774\uba74 7\uc2dc30\ubd84 \ub118\uc5b4\uc11c\ub294 \uc74c\uc2dd\uc744 \uc790\uc81c\ud558\ub77c.<\/p>\n\n\n\n
\uc7a0\ub4e4\uae30 \uc804\uc5d0 \ub728\uac70\uc6b4 \ubb3c \ud55c\uc794\uc73c\ub85c \ubab8\uc744 \ud3b8\ud788 \uc7a0\ub4e4\uac8c \ud558\uc790.<\/p>\n\n\n\n
\uac74\uac15\uc740 \uac74\uac15\ud560 \ub54c \uc9c0\ucf1c\ub77c.<\/p>\n\n\n\n
\uc544\ubb34\ub9ac \ub9ce\uc740 \ub3c8\uc744 \uc918\ub3c4 \ub300\uc2e0 \uc544\ud30c \uc904 \uc0ac\ub78c \uc5c6\uace0 \uc8fd\uc5b4\uc904 \uc218\ub3c4 \uc5c6\ub2e4.<\/p>\n\n\n\n
\ub098\uc911\uc5d0 \ud6c4\ud68c\ud558\uc9c0 \ub9d0\uace0 \uc2e4\ucc9c\uc740 \uace7 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n
\uac00\uc871 \uc2dd\ub2e8\uc740 \uc628 \uac00\uc871\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n
\uadf8\ub798\uc11c \uc911\uc694\ud558\ub2e4 .<\/p>\n\n\n\n
\uc774\uac83\ub9cc \uc54c\uace0 \uc2e4\ucc9c\ud574\ub3c4 \uac74\uac15\ud558\uac8c \ubc31\uc138\uc2dc\ub300\ub85c \uac04\ub2e4.<\/p>\n\n\n\n
\n\ud83d\udd39\ufe0f\uc778\uac04\uc5d0\uac8c\u00a0\uc0dd\uae30\ub294 \uce58\ub9e4\ub294\u00a0 \ub098\uc774\uba39\uace0\u00a0\ub299\uc5b4\uc11c\u00a0\uc0dd\uae30\ub294\u00a0\ubcd1\uc774\u00a0\uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n
\ud83d\udd39\ufe0f\uce58\ub9e4\ub294 \ubb3c\uc744 \uc798 \ub9c8\uc2dc\uc9c0 \uc54a\uc544 \uc0dd\uae30\ub294 \ubcd1 \uc911 \ud558\ub098\ub2e4.<\/p>\n\n\n\n
\ud83d\udd39\ufe0f\uc6b0\ub9ac \ubab8\uc740 \uba74\uc5ed\uccb4\uacc4\uac00 \uac00\ub3d9 \ub429\ub2c8\ub2e4<\/p>\n\n\n\n
\ud83d\udd39\ufe0f\uc6b0\ub9ac \ubab8\uc5d0 \ubb3c\uc774 \ubd80\uc871\ud558\uba74 \ubb3c\uc774 \uc5c6\uc5b4\ub3c4 \uc0b4 \uc218 \uc788\ub294 \ubd80\ubd84\ubd80\ud130 \ubb3c \uacf5\uae09\uc744 \uc904\uc5ec \ub098\uac11\ub2c8\ub2e4.<\/p>\n\n\n\n
\ud83d\udd39\ufe0f\uc774\u00a0\ub54c\uac00\u00a0\ubb3c\uc744\u00a0\uc798\u00a0\ub9c8\uc2dc\uc9c0\u00a0\uc54a\ub294\u00a030\ub300\u00a0\ubd80\ud130\uc785\ub2c8\ub2e4. 40~50\ub300\u00a0\ubd80\ud130\ub294\u00a0\ub354\u00a0\ub9c8\uc2dc\uc9c0\u00a0\uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\ud83d\udd39\ufe0f\uadf8\ub7fc \uc6b0\ub9ac \ubab8 \uc911 \uc5b4\ub514\uac00 \uba3c\uc800 \ub299\uc5b4 \uac08\uae4c\uc694. \ud53c\ubd80\ub2e4.<\/p>\n\n\n\n
\ud83d\udd39\ufe0f\ud53c\ubd80\uac00 \ub9d0\ub790\ub2e4\uace0 \uc8fd\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud53c\ubd80\uac00 \ub299\uc5b4\uac04\ub2e4<\/p>\n\n\n\n
\ud83d\udd39\ufe0f\uadf8\ub798\ub3c4 \ubb3c\uc774 \ubd80\uc871\ud558\uba74 \uc5b4\ub514\ub97c \uc904\uc5ec \ub098\uac08\uae4c\uc694.<\/p>\n\n\n\n
\ud83d\udd39\ufe0f\uc7a5\uae30\uc785\ub2c8\ub2e4.\u00a0\uc774\u00a0\ub54c\ub294\u00a050~60\ub300\uac00\u00a0\ub418\uaca0\ub124\uc694.<\/p>\n\n\n\n
\ud83d\udd39\ufe0f\uadf8\ub798\uc11c \uc774\ub54c\ubd80\ud130 \uc5ec\uae30 \uc800\uae30 \uc544\ud30c\uc9c0\ub294 \uacf3\uc774 \ub9ce\uc544\uc9c0 \ub294 \uac81\ub2c8\ub2e4. \ubb3c\ub860 \uadf8\ub3d9\uc548 \ub9ce\uc774 \uc0ac\uc6a9\ud558\uae30\ub3c4 \ud588\uc9c0\ub9cc…<\/p>\n\n\n\n
\ud83d\udd39\ufe0f\ucd5c\uc885\uc801\uc73c\ub85c \ubb3c\uc774 \ubd80\uc871 \ud558\uba74 \ub1cc\uc5d0 \ubb3c \uacf5\uae09\uc774 \uc798 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\ud83d\udd39\ufe0f\ub1cc\uac00 \uc544\ud504\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\ud83d\udd39\ufe0f\uadf8\ub798\uc11c \ub178\uc778\uc774 \ub418\uba74 \uc9c8\ud658 \uc911\uc5d0\uc11c \ub1cc \uad00\ub828 \uc9c8\ud658\uc774\ub9ce\ub2e4.<\/p>\n\n\n\n
\ud83d\udd39\ufe0f\ubb3c \ubd80\uc871\uc740 \ub9cc\ubcd1\uc5d0 \uadfc\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n
\ud83d\udd39\ufe0f\ubc18\ub300\ub85c \ubb3c \ub9cc \uc798 \ub4dc\uc154\ub3c4 \uc9c8\ubcd1 80%\ub294 \uc2a4\uc2a4\ub85c \ub0ab\ub294\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\ud83d\udd39\ufe0f\ubb3c\uc744 \uc798\ub4dc\uc2dc\uba74 \uce58\ub9e4\uc608\ubc29 \ub3c4 \uce58\ub9e4\ub3c4 \ub2a6\ucd9c\uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\ud83d\udd39\ufe0f\ubb38\uc81c\ub294\u00a0\ubb3c\uc774\u00a0\ubaa9\uc5d0\u00a0\uac78\ub824\uc11c \uba39\uc9c0\u00a0\ubabb\ud558\ub294\ub370\u00a0\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\ud83d\udd39\ufe0f\uc61b\ub0a0 \ub178\uc778\ub4e4\uc774 \ud558\uc2dc\ub294 \ub9d0\uc500\uc911\uc5d0<\/p>\n\n\n\n
\ud83d\udd39\ufe0f\ubb3c\ub3c4 \ub418\uc11c \ub9c8\uc2dc\uc9c0 \ubabb\ud55c \ub2e4\uba70 \ud55c \ubaa8\uae08\ub3c4 \ubabb \ub9c8\uc2dc\ub294 \ub178\uc778\ub4e4\ub3c4 \ub9ce\uc558\uc2b5\ub2c8\ub2e4..<\/p>\n\n\n\n
\ud83d\udd39\ufe0f\uc0ac\ub78c\uc774 \ub299\uc5b4\uc11c \uc8fd\uc744 \ub54c\ub294 \ubab8\uc5d0 \uc218\ubd84\uc774 \uac70\uc758 \ube60\uc838\ub098\uac00 \uc591\uc790 \ud30c\ub3d9\uc774 \uc5c6\uc744\ub54c \uc8fd\ub294\ub2e4.<\/p>\n\n\n\n
\ud83d\udd39\ufe0f\ubb3c\uc744 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n\n\n\n
\ud83d\udd39\ufe0f\ubaa8\ub4e0\uac74\uac15\uacfc \uc9c8\ubcd1\uc740 \uc2dd \uc0dd\ud65c \uc2b5\uad00\uacfc \ud3c9\uc18c \uc0dd\ud65c\uc2b5\uad00 \uc774 90%\uc774\uba70 \ubd80\ubaa8\ub85c\ubd80\ud130 \uc720\uc804\uc73c\ub85c \ubb3c\ub824\ubc1b\uc740 \uc9c8\ubcd1\ub3c4 \uc2b5\uad00\uc73c\ub85c \uace0\uce60\uc218\uc788\ub2e4.<\/p>\n\n\n\n
\ud83d\udd37\uc6b0\ub9ac\uac00 \uc0c1\uc628(\u5e38\u6eab)\uc758 \ubb3c\ub9cc \ub9c8\uc154\ub3c4 \ubab8\uc740 \ubab0\ub77c\ubcf4\uac8c \uac74\uac15\ud574 \uc9c4\ub2e4. <\/p>\n\n\n\n
\ud83d\udd37\ub0c9\uc218\ub294 \uccb4\uc628\uc744 \ub5a8\uc5b4\ub728\ub9ac \ub294\ub370 \uccb4\uc628\uc774 1\ub3c4 \ub5a8\uc5b4\uc9c8\ub54c \ub9c8\ub2e4 \uba74\uc5ed\ub825\uc740 30% \uae30\ucd08\ub300 \uc0ac\ub825\uc740 12%\uc529 \ub5a8\uc5b4\uc9c4\ub2e4.<\/p>\n\n\n\n
\ud83d\udd37\ub0c9\uc218\ub294 \uc18c\ud654, \ud608\uc561\uc21c\ud658, \ud6a8\uc18c\uc758 \ud65c\uc131\uae30\ub2a5\uc744 \ub5a8\uc5b4\ub728\ub9b0\ub2e4.<\/p>\n\n\n\n
\ud83d\udd37\ub0c9\uc218\ub294 \uccb4\ub0b4 \uc0b0\ud654\ub97c \ucd09\uc9c4\uc2dc\ucf1c \ub178\ud654\ub97c \ucd09\uc9c4\ud55c\ub2e4.<\/p>\n\n\n\n
\ud83d\udd37\uc554\uc138\ud3ec\ub294 \uc800\uccb4\uc628\uc0c1\ud669\uc5d0\uc11c \ud65c\uc131\ud654 \ub418\uace0 \uace0\uccb4\uc628 \uc5d0\uc11c\ub294 \uc5bc\uc52c\ub3c4 \ubabb\ud55c\ub2e4.<\/p>\n\n\n\n
\ud83d\udd37\uc6b0\ub9ac\uac00\u00a0\ubcd1\uc5d0\u00a0\uac78\ub9ac\uba74\u00a0\uc77c\ub2e8\u00a0\ubab8\uc774\u00a0\ubd88\ub369\uc774\uac00\u00a0\ub418\ub294\ub370 \uadf8\u00a0\uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c?\u00a0<\/p>\n\n\n\n
\ud83d\udd37\ubab8\uc774 \uc2a4\uc2a4\ub85c \uc54c\uc544\uc11c \uccb4\uc628 \uc744 \ub192\uc5ec \ubab8\uc18d\uc5d0 \ub4e4\uc5b4\uc628 \ubcd1\uade0 \uc744 \uc8fd\uc774\uac70\ub098 \ud1f4\uce58\ud558\uc5ec \uc0b4\ub9ac \ub824\ub294 \uc0dd\uba85\uc758 \uc790\uc0dd\ub2a5\ub825 \uc774\ub2e4.<\/p>\n\n\n\n
\ud83d\udd37\ubab8\uc774\u00a0\ub530\ub73b\ud574\uc9c0\uba74\u00a0‘\ub354\u00a0\uc774\uc0c1\u00a0\uc9c0\ubc29\u00a0\ube44\ucd95\uc774\u00a0\ud544\uc694\uc5c6\uad6c\ub098’\u00a0\ub77c\uace0\u00a0\uc778\uccb4\uac00\u00a0\uc2a4\uc2a4\ub85c\u00a0\ud310\ub2e8\ud574\u00a0\uc74c\uc2dd\uc744\u00a0\uacfc\ub2e4\u00a0\uc12d\ucde8\ud558\uc9c0\u00a0\ubabb\ud558\uac8c\u00a0\ud558\uac70\ub098\u00a0\ubab8\uc18d\uc758\u00a0\uc9c0\ubc29\u00a0\ube44\ucd95\uc744\u00a0\uc2a4\uc2a4\ub85c\u00a0\uc81c\uc5b4\ud55c\ub2e4.<\/p>\n\n\n\n
\ud83d\udd37\ubab8\uc774 \uac74\uac15\ud574\uc9c0\ub824\uba74 \uc77c\ub2e8 \uac00\uc815\uc5d0\uc11c\ubd80\ud130 \uc0dd\uc218\ub098 \uc2dd\uc218 \ub97c \ub0c9\uc7a5\uace0 \uc548\uc5d0\uc11c \ubc16\uc73c\ub85c \ub04c\uc5b4 \ub0b4\ub3c4\ub85d \ud558\ub77c. <\/p>\n\n\n\n
\ud83d\ude2d\uc138\uc0c1 \uc0b4\uae30 \uc2eb\uc73c\uba74 \ub0c9\uc218\ub97c \uc790\uc8fc \ub9c8\uc154\ub77c<\/p>\n<\/blockquote>\n\n\n\n
\uac10\uc0ac\ud569\ub2c8\ub2e4 \uace0\ub9d9\uc2b5\ub2c8\ub2e4<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud558\ub8e8\uc5d0 \uc7a0\uc740 6~8\uc2dc\uac04 \uaf2d \ub2e8\uc7a0\uc744 \uc790\ub77c. \uc7a0\uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098\uba74 \ub204\uc6cc\uc11c\ub3c4 \uc790\uc2e0\ub9cc\uc758 \uc6b4\ub3d9\uc744 \ud558\ub77c. \uc77c\uc5b4\ub098\uc11c\ub294 \uc785 \uc548\uc744 \uae68\ub057\ud788 \uc591\uce58\ub97c \uaf2d \ud558\uace0 \ub530\ub73b\ud55c<\/p>\n","protected":false},"author":1,"featured_media":2133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5,25],"tags":[],"class_list":["post-2132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information","category-online-issue"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/2132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2132"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/2132\/revisions"}],"predecessor-version":[{"id":2134,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/2132\/revisions\/2134"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/2133"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2132"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}